Pork Rinds: Calories and Nutrition Analyse

Pork rinds: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 piece and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in pork rinds?

Pork rinds - calories, kcal

100g of pork rinds have about 571 calories (kcal).
Calories per: ounce | standard serving size | 1 piece | half cup

To show you what does it mean, standard serving size (1 cup) of pork rinds (32 g) has about 183 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of pork rinds is similar to calories amount from ie.:

  • 3.5 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 9.5 cubes of sugar

For burning such amount of calories you would have to bike at least 26 minutes, swim for about 22 minutes or run for 18 minutes.

Pork rinds: calories and nutrition per 100g (and per ounce)

Calories571kcal/100g(162 kcal/oz)
Carbs0g/100g(0 g/oz)
Protein57.1g/100g(16.2 g/oz)
Fat35.7g/100g(10.1 g/oz)

How many calories in standard serving size, 1 piece or half cup of pork rinds?

As I wrote before 100g have 571 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 piece or half cup of pork rinds.

  • Standard serving size (1 cup) of pork rinds (32 g)183 kcal
  • Pork rinds 1 piece (2g)11 kcal
  • Half cup of pork rinds (16g)91 kcal
  • Ounce (oz) of pork rinds162 kcal
  • 10g of pork rinds57 kcal
  • 20g of pork rinds114 kcal
  • 50g of pork rinds286 kcal
  • 100g of pork rinds571 kcal

Protein in pork rinds

Pork rinds have 57.14 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of pork rinds (32 g) you can see that you will get about 18.3 g of protein.

Carbs in pork rinds

0 g of carbs - pork rinds have no carbohydrates.

Fat in pork rinds

Pork rinds have 35.71 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of pork rinds (32 g) has about 11.4 g of fat.

Pork rinds - caloies, wieght

standard serving size (1 cup) of pork rinds (32 g) has:

183kcalFor burning these calories you have to:
Bike26 min.Bike
Horse ride34 min.Horse ride
Play tennis18 min.Tennis
Run18 min.Run
Swim22 min.Swim
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pork rinds - vitamins per 100g

    Energy content of pork rinds

    • 0% CARBS
    • 42% PROTEIN
    • 58% FAT

    pork rinds - minerals per 100g

    • Sodium2857 mg

    Interesting charts - compare pork rinds with other snacks

    When you look at charts below you will see how pork rinds look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Rice chips (2.8) more...Popcorn cake (3.1) more...Rice Krispie Treat (4.19) more...Air popped popcorn (4.52) more...Popcorn (4.54) more...Rice crackers (5) more...Oyster cracker (8.64) more...Breadsticks (9.5) more...Chex Mix (10) more...Animal crackers (13.8) more...Fries (French fries) (14.73) more...Tater tots, Potato tots (15.46) more...Shrimp chips (17.86) more...Saltine crackers (20) more...Club Crackers (21.43) more...Nachos (21.5) more...Goldfish crackers (22.74) more...Veggie straws (25) more...Onion rings (25.23) more...Trail mix (26.8) more...Churros (30.58) more...Microwave popcorn (31.07) more...Lays chips (32) more...Corn chips (33.1) more...Potato chips (34.6) more...Pork rinds (35.71) more...Cheetos corn snacks (36.01) more...Movie Theater Popcorn (48.7) more...Movie Theater Popcorn with butter (58.78) more...
    Fat in Pork Rind Based On Snacks Category
    Tater tots, Potato tots (1.9) more...Churros (3.02) more...Fries (French fries) (3.43) more...Veggie straws (3.57) more...Onion rings (3.86) more...Rice Krispie Treat (4.3) more...Nachos (4.32) more...Movie Theater Popcorn with butter (4.96) more...Cheetos corn snacks (5.85) more...Lays chips (6) more...Corn chips (6.12) more...Movie Theater Popcorn (6.18) more...Animal crackers (6.9) more...Potato chips (7) more...Shrimp chips (7.14) more...Club Crackers (7.14) more...Rice chips (8.2) more...Saltine crackers (8.4) more...Microwave popcorn (8.69) more...Chex Mix (8.83) more...Oyster cracker (9.46) more...Popcorn cake (9.7) more...Rice crackers (10) more...Trail mix (10.84) more...Goldfish crackers (10.93) more...Breadsticks (12) more...Air popped popcorn (12.89) more...Popcorn (12.94) more...Pork rinds (57.14) more...
    Protein in Pork Rind Based On Snacks Category
    Potato chips (8) more...Popcorn (8) more...Trail mix (130) more...Churros (160) more...Air popped popcorn (162) more...Fries (French fries) (210) more...Rice crackers (233) more...Popcorn cake (288) more...Nachos (313) more...Rice chips (326) more...Animal crackers (335) more...Tater tots, Potato tots (421) more...Rice Krispie Treat (567) more...Shrimp chips (571) more...Lays chips (690) more...Chex Mix (696) more...Breadsticks (713) more...Movie Theater Popcorn with butter (757) more...Microwave popcorn (763) more...Movie Theater Popcorn (763) more...Onion rings (776) more...Corn chips (818) more...Oyster cracker (941) more...Cheetos corn snacks (942) more...Goldfish crackers (973) more...Club Crackers (1071) more...Saltine crackers (1074) more...Veggie straws (1107) more...Pork rinds (2857) more...
    Sodium in Pork Rind Based On Snacks Category
    Tater tots, Potato tots (236) more...Fries (French fries) (312) more...Nachos (343) more...Popcorn cake (384) more...Rice chips (384) more...Air popped popcorn (385) more...Popcorn (387) more...Rice Krispie Treat (395) more...Onion rings (411) more...Breadsticks (412) more...Rice crackers (416) more...Oyster cracker (418) more...Shrimp chips (426) more...Chex Mix (428) more...Animal crackers (446) more...Trail mix (452) more...Veggie straws (464) more...Saltine crackers (477) more...Churros (481) more...Goldfish crackers (489) more...Club Crackers (500) more...Lays chips (530) more...Corn chips (534) more...Potato chips (536) more...Microwave popcorn (538) more...Cheetos corn snacks (560) more...Pork rinds (571) more...Movie Theater Popcorn (603) more...Movie Theater Popcorn with butter (656) more...
    Calories in Pork Rind Based On Snacks Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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