Pork Rinds: Calories and Nutrition Analyse

100g of pork rinds contain about 571 calories (kcal).
Calories per: ounce | standard serving size, 1 piece | half cup

To show you what does it mean, a standard serving size (1 cup) of pork rinds (32 g) contains about 183 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

To visualize how much 183 kcal actually is, keep in mind that the calorie content of pork rinds is similar to that of, for example:

• 3.5 apples
• 2 glasses of Coca Cola (220 ml glass)
• 1.5 slices of cheese
• 1.5 slices of bread
• 1.5 glasses of milk
• 9.5 cubes of sugar

Take a quick look at the tables below for detailed information about pork rinds nutrition.