How much protein is in Pork rinds?

Pork rinds has 57.1 g of protein per 100 g.

How much fat is in Pork rinds?

Pork rinds has 35.7 g of fat per 100 g.

Pork Rinds Nutrition Facts & Calories

Q: How many calories are in Pork rinds?

Pork rinds has 571 kcal per 100 g (183 kcal per standard serving size (1 cup) of pork rinds (32 g), 32 g).

Calories in pork rinds

100g of pork rinds contain about 571 calories (kcal).
Calories per: ounce | standard serving size, 1 piece | half cup

For example, a standard serving size (1 cup) of pork rinds (32 g) contains about 183 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Pork rinds key facts

The nutrients that matter most in sweets and snacks, per 100 g, compared with potato chips.

Nutrient (per 100 g)	Pork Rinds	Potato Chips a common snack
Fat	36 g	35 g
Sodium	2857 mg	8 mg

Pork rinds has 28% more calories than the typical snack on this site (446 kcal per 100 g is the median of snacks).

Scroll down for details and nutrition tables.

Nutrition Facts

Pork Rinds

Serving size:
standard serving size (1 cup) of pork rinds (32 g) change

standard serving size (32g)1 piece (2g)half cup (16g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

183

% Daily Value

Total Fat 11.43g

15%

Cholesterol 45.76mg

15%

Sodium 914.24mg

40%

Total Carbohydrates 0g

Protein 18.28g

37%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in pork rinds

0% CARBS

42% PROTEIN

58% FAT

To visualize how much 183 kcal actually is, keep in mind that the calorie content of standard serving of pork rinds is similar to that of, for example:

5 squares of dark chocolate (38 kcal each)
3 cookies (62 kcal each)
1 Kit Kat bar (218 kcal)

Take a quick look at the tables below for detailed information about pork rinds nutrition.

standard serving size (1 cup) of pork rinds (32 g) has 183 kcal. For burning these calories you have to:

Bike 26 min. Bike

Horse ride 34 min. Horse ride

Play tennis 18 min. Tennis

Run 18 min. Run

Swim 22 min. Swim

Calories in Pork Rind Compared with Others in Snacks Category

100g of Pork Rinds

Nutrition

Calories 571
Carbs Total 0 g
Fat 35.71 g
Protein 57.14 g

Minerals

Sodium 2857 mg

How many calories are in pork rinds?

Standard serving size (1 cup) of pork rinds (32 g)183 kcal
Pork rinds 1 piece (2g)11 kcal
Half cup of pork rinds (16g)91 kcal
Ounce (oz) of pork rinds162 kcal

Foods with similar calories:

Peanuts calories 563 kcal
Almonds sliced calories 567 kcal
Pesto calories 569 kcal
Sesame seeds calories 573 kcal
Chocolate covered almond calories 574 kcal
Roasted cashews calories 574 kcal
White chocolate calories 578 kcal
Almonds calories 579 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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