Pork Rinds: Calories and Nutrition Analysis

100g of pork rinds contain about 571 calories (kcal).
Calories per: ounce | standard serving size, 1 piece | half cup

For example, a standard serving size (1 cup) of pork rinds (32 g) contains about 183 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

To visualize how much 183 kcal actually is, keep in mind that the calorie content of standard serving of pork rinds is similar to that of, for example:

• 3.5 apples
• 2 glasses of Coca Cola (220 ml glass)
• 1.5 slices of cheese
• 1.5 slices of bread
• 1.5 glasses of milk
• 9.5 cubes of sugar

Take a quick look at the tables below for detailed information about pork rinds nutrition.