Chicken Breast vs Beef Jerky: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chicken breast - calories, kcal, weight, nutrition
Beef jerky - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Chicken breast

At first glance, you can see that in chicken breast is much less calories than in beef jerky.

Chicken breast has 172 kcal per 100g and beef jerky 410 kcal per 100g so it is pretty easy to calculate that the difference is about 138%.

In chicken breast and in beef jerky most calories came from fat.

See tables below to compare chicken breast with beef jerky in details.

Fact 2: Chicken breast And Beef jerky Nutrition Difference

Beef jerky vs Chicken breast: Vitamins and Minerals Comparison

per 100gChicken breastBeef jerky
Calories172 410
Fat9.25 g25.6 g
Protein20.85 g33.2 g
Water69.46 g23.36 g
Calcium11 mg20 mg
Iron0.74 mg5.42 mg
Magnessium25 mg51 mg
Phosphorus0.4 mg2.3 mg
Potassium220 mg597 mg
Sodium63 mg1785 mg
Zink0.4 mg2.3 mg
Vitaminium B1 (Thiamine)0.063 mg0.154 mg
Vitaminium B2 (riboflavin)0.085 mg0.142 mg
Vitaminium B3 (Niacin)9.908 mg1.732 mg
Vitaminium B60.53 mg0.179 mg
Vitaminium B9 (Folic acid)0.004 mg0.134 mg
Vitaminium E0.27 mg0.49 mg

Less protein in chicken breast

It is aslo easy to see see that in chicken breast is less protein than in beef jerky.

There is 33.2g per 100g of beef jerky and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 59%.

Less fat in chicken breast

In chicken breast is less fats than in beef jerky.

The tables above show us that there is 25.6g/100g of fats in beef jerky and 9.25g/100g in chicken breast. In this case difference is about 177%.

Chicken breast

  • Calories172
  • Fat9.25 g
  • Protein20.85 g
  • Water69.46 g
Chicken breast calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 50% PROTEIN
  • 50% FAT

Beef jerky

  • Calories410
  • Fat25.6 g
  • Protein33.2 g
  • Water23.36 g
Beef jerky calories per:
100g | ounce | small stick | cup | half cup

Calories source

  • 11% CARBS
  • 33% PROTEIN
  • 57% FAT

Vitamins: beef jerky vs chicken breast

Minerals: chicken breast vs beef jerky

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy