Chicken Breast vs Beef Jerky: Nutrition, Calories & Protein Compared


Chicken breast vs Beef jerky
Nutrition Facts
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Chicken Breast vs Beef Jerky 100g Compare
per 100g | Chicken breast | Beef jerky |
---|---|---|
Calories | 106 | 410 |
Fat | 1.93 g | 25.6 g |
Protein | 22.53 g | 33.2 g |
Water | 74.78 g | 23.36 g |
Calcium | 3.939 mg | 20 mg |
Iron | 0.354 mg | 5.42 mg |
Magnessium | 26.2 mg | 51 mg |
Potassium | 330.1 mg | 597 mg |
Sodium | 65.75 mg | 1785 mg |
Vitaminium B1 (Thiamine) | 0.07 mg | 0.154 mg |
Vitaminium B2 (riboflavin) | 0.114 mg | 0.142 mg |
Vitaminium B3 (Niacin) | 13.712 mg | 1.732 mg |
Vitaminium B6 | 0.6 mg | 0.179 mg |
Vitaminium B9 (Folic acid) | 0.004 mg | 0.134 mg |
Vitaminium E | 0.27 mg | 0.49 mg |
Exploring the Nutritional Landscape: Chicken Breast and Beef Jerky
When it comes to choosing between chicken breast and beef jerky, it's not just about picking a protein source. These two popular options bring their own unique flavors, textures, and nutritional profiles to the table. Whether you're a fitness enthusiast, someone looking to manage your weight, or simply curious about what you eat, understanding the differences between these two can help you make informed dietary choices.
Chicken Breast: A Lean Protein Powerhouse
Chicken breast is renowned for its high protein and low fat content, making it a staple in many health-conscious diets. It's incredibly versatile, fitting perfectly into a variety of dishes from around the world. But beyond its culinary flexibility, chicken breast is also a nutritional champion. With approximately 172 calories per serving, it's an excellent option for those looking to maintain or lose weight. Moreover, it contains no carbs, making it ideal for low-carb and ketogenic diets. Its impressive protein content supports muscle repair and growth, while its low fat content helps keep calories in check.
Beef Jerky: A Flavorful Snack with a Nutritional Punch
Beef jerky, on the other hand, offers a unique combination of convenience and taste. This dried and seasoned beef snack is not only portable but packed with flavor. With around 410 calories per serving, beef jerky is more calorie-dense, largely due to its higher fat and sugar content. However, it's also a protein powerhouse, offering more protein per serving than chicken breast. This makes it a satisfying snack that can help stave off hunger and provide a quick energy boost. Additionally, beef jerky is rich in minerals like iron and magnesium, which are essential for healthy blood and muscle function.
Comparing the Nutritional Profiles
- Calories: Chicken breast is significantly lower in calories compared to beef jerky, making it a better option for calorie-conscious individuals.
- Protein: Both are excellent sources of protein, though beef jerky takes a slight lead. This is beneficial for muscle building and repair.
- Fat: Beef jerky contains more fat, including saturated fat, which might be a consideration for those monitoring their fat intake.
- Carbohydrates and Sugar: Beef jerky contains carbs and sugars due to its seasoning, whereas chicken breast does not, making chicken breast suitable for those on stricter low-carb diets.
- Minerals: Beef jerky is a better source of iron and magnesium, which are crucial for energy levels and overall health.
- Sodium: It's important to note that beef jerky is significantly higher in sodium, which could be a concern for individuals watching their sodium intake.
Making the Right Choice for Your Diet
Ultimately, the choice between chicken breast and beef jerky comes down to your individual dietary needs, preferences, and goals. If you're looking for a low-calorie, high-protein food that fits into a variety of meals, chicken breast is an excellent choice. On the other hand, if you need a convenient, high-protein snack that's rich in flavor and ready to eat on the go, beef jerky might be the way to go. Just be mindful of the higher calorie, fat, and sodium content.
Regardless of your choice, both chicken breast and beef jerky can be part of a balanced and nutritious diet. By paying attention to portion sizes and how these foods fit into your overall nutritional goals, you can enjoy the benefits of both these protein-packed options.
Chicken breast 100g
106kcalCalories source
- 0% CARBS.
- 84% PROTEIN
- 16% FAT
Beef jerky 100g
410kcalCalories source
- 11% CARBS
- 33% PROTEIN
- 57% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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