Philadelphia Sushi Roll: Calories and Nutrition Analyse

Philadelphia sushi roll: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 piece , whole roll and more

Rating: 4.4 on 19 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in philadelphia sushi roll?

Philadelphia sushi roll - calories, kcal

100g of philadelphia sushi roll has about 144 calories (kcal).
Calories per: ounce | standard serving size, 1 piece | whole roll

To give you an idea, standard serving size of philadelphia sushi roll (280 g) has about 403 calories.

It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of philadelphia sushi roll is similar to calories amount from ie.:

  • 7.5 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 21 cubes of sugar

For burning such amount of calories you need to bike at least 57 minutes, swim for about 48 minutes or run for 41 minutes.

Philadelphia sushi roll: calories and nutrition per 100g (and per ounce)

Calories144kcal/100g(41 kcal/oz)
Protein6.3g/100g(1.8 g/oz)
Carbs Total17.1g/100g(4.9 g/oz)
Fat5.4g/100g(1.5 g/oz)
per 100 gper ounce
Calories144 ~ 40.8
Carbs Total17.12 g~ 4.9 g
Dietary fiber0.9 g~ 0.3 g
Fat5.41 g~ 1.5 g
Protein6.31 g~ 1.8 g

How many calories in standard serving size, 1 piece or whole roll of philadelphia sushi roll?

As I wrote before 100g has 144 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 piece or whole roll of philadelphia sushi roll.

  • Standard serving size of philadelphia sushi roll (280 g)403 kcal
  • Philadelphia sushi roll 1 piece (35g)50 kcal
  • Philadelphia sushi roll whole roll (280g)403 kcal
  • Ounce (oz) of philadelphia sushi roll41 kcal
  • 10g of philadelphia sushi roll14 kcal
  • 20g of philadelphia sushi roll29 kcal
  • 50g of philadelphia sushi roll72 kcal
  • 100g of philadelphia sushi roll144 kcal

Protein in philadelphia sushi roll

Philadelphia sushi roll has 6.31 g protein per 100g.
When you multiplay this value with weight of standard serving size of philadelphia sushi roll (280 g) you can see that you will get about 17.7 g of protein.

Carbs in philadelphia sushi roll

Philadelphia sushi roll has 17.12 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of philadelphia sushi roll (280 g) has about 47.9 g of carbs.

Fat in philadelphia sushi roll

Philadelphia sushi roll has 5.41 g fat per 100g.
So it is easy to count that standard serving size of philadelphia sushi roll (280 g) has about 15.1 g of fat.

Philadelphia sushi roll - caloies, wieght

standard serving size of philadelphia sushi roll (280 g) has:

403kcalFor burning these calories you have to:
Bike57 min.Bike
Horse ride74 min.Horse ride
Play tennis39 min.Tennis
Run41 min.Run
Swim48 min.Swim

philadelphia sushi roll - vitamins per 100g

  • Vitaminium A270 IU
  • Vitaminium C2.2 mg

Energy content of philadelphia sushi roll

  • 48% CARBS
  • 18% PROTEIN
  • 34% FAT

philadelphia sushi roll - minerals per 100g

  • Calcium18 mg
  • Sodium126 mg
  • Iron0.32 mg

Interesting charts - compare philadelphia sushi roll with other Sushi

When you look at charts below you will see how philadelphia sushi roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Tuna sushi roll (0.5) more...Salmon sushi roll (0.5) more...Shrimp sushi roll (0.5) more...California sushi roll (0.9) more...Eel sushi roll (0.9) more...Sushi (general) (0.9) more...Rainbow roll sushi (1) more...Avocado sushi roll (1.7) more...Vegetable sushi roll (1.7) more...Hawaiian roll sushi (2) more...Philadelphia sushi roll (2.2) more...Dragon sushi roll (3.2) more...Cucumber sushi roll (5.2) more...
Vitamin C in Philadelphia Sushi Roll Based On Sushi Category
Tuna sushi roll (0.7) more...Salmon sushi roll (0.7) more...Shrimp sushi roll (0.7) more...Eel sushi roll (0.7) more...Philadelphia sushi roll (0.9) more...Cucumber sushi roll (0.9) more...California sushi roll (1) more...Sushi (general) (1) more...Avocado sushi roll (1.4) more...Vegetable sushi roll (1.4) more...Dragon sushi roll (1.8) more...
Fiber in Philadelphia Sushi Roll Based On Sushi Category
Tuna sushi roll (0.25) more...Shrimp sushi roll (0.55) more...California sushi roll (0.67) more...Sushi (general) (0.67) more...Salmon sushi roll (1.28) more...Avocado sushi roll (1.46) more...Vegetable sushi roll (1.46) more...Eel sushi roll (3.71) more...Cucumber sushi roll (5.17) more...Philadelphia sushi roll (5.41) more...Rainbow roll sushi (5.69) more...Hawaiian roll sushi (5.83) more...Dragon sushi roll (7.14) more...
Fat in Philadelphia Sushi Roll Based On Sushi Category
Shrimp sushi roll (0.2) more...Avocado sushi roll (0.21) more...Vegetable sushi roll (0.21) more...California sushi roll (0.22) more...Sushi (general) (0.22) more...Salmon sushi roll (0.23) more...Eel sushi roll (0.28) more...Rainbow roll sushi (0.29) more...Cucumber sushi roll (0.31) more...Tuna sushi roll (0.31) more...Philadelphia sushi roll (0.32) more...Dragon sushi roll (0.96) more...
Iron in Philadelphia Sushi Roll Based On Sushi Category
Avocado sushi roll (1.81) more...Vegetable sushi roll (1.81) more...California sushi roll (2.92) more...Sushi (general) (2.92) more...Cucumber sushi roll (4.31) more...Philadelphia sushi roll (6.31) more...Hawaiian roll sushi (6.67) more...Salmon sushi roll (6.88) more...Shrimp sushi roll (7.01) more...Eel sushi roll (7.1) more...Rainbow roll sushi (7.32) more...Tuna sushi roll (7.4) more...Dragon sushi roll (8.93) more...
Protein in Philadelphia Sushi Roll Based On Sushi Category
Philadelphia sushi roll (126) more...Dragon sushi roll (268) more...Rainbow roll sushi (301) more...Cucumber sushi roll (319) more...Tuna sushi roll (343) more...Salmon sushi roll (351) more...Shrimp sushi roll (359) more...Avocado sushi roll (361) more...Vegetable sushi roll (361) more...Eel sushi roll (424) more...California sushi roll (429) more...Sushi (general) (429) more...Hawaiian roll sushi (3100) more...
Sodium in Philadelphia Sushi Roll Based On Sushi Category
Tuna sushi roll (0.92) more...Salmon sushi roll (0.92) more...Shrimp sushi roll (0.92) more...Eel sushi roll (0.92) more...Avocado sushi roll (1.21) more...Vegetable sushi roll (1.21) more...Rainbow roll sushi (1.63) more...Hawaiian roll sushi (1.67) more...Dragon sushi roll (1.79) more...Philadelphia sushi roll (1.8) more...California sushi roll (2.13) more...Sushi (general) (2.13) more...Cucumber sushi roll (2.59) more...
Sugar in Philadelphia Sushi Roll Based On Sushi Category
California sushi roll (4) more...Sushi (general) (4) more...Cucumber sushi roll (4) more...Hawaiian roll sushi (8) more...Tuna sushi roll (10) more...Salmon sushi roll (12) more...Rainbow roll sushi (16) more...Philadelphia sushi roll (18) more...Dragon sushi roll (18) more...Eel sushi roll (39) more...Shrimp sushi roll (51) more...
Cholesterol in Philadelphia Sushi Roll Based On Sushi Category
Cucumber sushi roll (5.17) more...Tuna sushi roll (15.3) more...Salmon sushi roll (15.3) more...Eel sushi roll (15.3) more...Shrimp sushi roll (15.67) more...Hawaiian roll sushi (16.67) more...Rainbow roll sushi (17.07) more...Philadelphia sushi roll (17.12) more...Avocado sushi roll (17.71) more...Vegetable sushi roll (17.71) more...California sushi roll (18.42) more...Sushi (general) (18.42) more...Dragon sushi roll (20.54) more...
Carbohydrates in Philadelphia Sushi Roll Based On Sushi Category
Cucumber sushi roll (78) more...Avocado sushi roll (92) more...Vegetable sushi roll (92) more...California sushi roll (93) more...Sushi (general) (93) more...Tuna sushi roll (97) more...Shrimp sushi roll (100) more...Salmon sushi roll (103) more...Eel sushi roll (127) more...Philadelphia sushi roll (144) more...Rainbow roll sushi (146) more...Hawaiian roll sushi (150) more...Dragon sushi roll (214) more...
Calories in Philadelphia Sushi Roll Based On Sushi Category
Tuna sushi roll (4) more...Avocado sushi roll (5) more...Vegetable sushi roll (5) more...Salmon sushi roll (5) more...California sushi roll (6) more...Sushi (general) (6) more...Eel sushi roll (9) more...Cucumber sushi roll (17) more...Philadelphia sushi roll (18) more...Dragon sushi roll (18) more...Shrimp sushi roll (25) more...
Calcium in Philadelphia Sushi Roll Based On Sushi Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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