Philadelphia Sushi Roll: Calories and Nutrition Analyse

Discover the Nutritional Value of a Philadelphia Sushi Roll

When it comes to sushi, the Philadelphia roll holds a special place in the hearts of many. Known for its creamy filling of cream cheese, alongside fresh salmon and crisp cucumber, wrapped in a seaweed sheet and sushi rice, it's a fusion dish that marries Japanese technique with American flavors. But beyond its delicious taste, how does the Philadelphia sushi roll stack up nutritionally? Let's dive into the calories, protein, fat, and carbs in a Philadelphia sushi roll to understand its role in a healthy diet.

Calories in a Philadelphia Sushi Roll

A standard Philadelphia sushi roll contains approximately 144 calories. This makes it a moderate-calorie option for those keeping an eye on their daily intake. Whether you're enjoying a light lunch or a sumptuous dinner, knowing the calorie count helps in planning your meals effectively.

Protein in Philadelphia Sushi Roll

With 6.31 grams of protein per roll, the Philadelphia sushi roll is a good source of this essential macronutrient. Protein is crucial for muscle repair, immune function, and overall health. The inclusion of salmon, a high-quality protein source, adds both flavor and nutritional value to this beloved sushi variant.

Fat in Philadelphia Sushi Roll

The total fat content in a Philadelphia sushi roll is 5.41 grams, which includes a mix of healthy fats from the salmon and cream cheese. While it's important to moderate fat intake, the fats found in salmon are predominantly omega-3 fatty acids, known for their heart-health benefits.

Carbs in Philadelphia Sushi Roll

Carbohydrates are the body's primary energy source, and a Philadelphia sushi roll provides 17.12 grams of carbs. This includes 0.9 grams of dietary fiber, which is beneficial for digestive health. The carbs mainly come from the sushi rice, offering a quick energy boost.

Nutritional Highlights

• Sugar: 1.8 grams - A relatively low sugar content makes it a guilt-free indulgence for those monitoring their sugar intake.
• Cholesterol: 18 mg - Keeping an eye on cholesterol levels is important for heart health, and the Philadelphia roll fits well within a balanced diet.
• Sodium: 126 mg - With moderate sodium levels, it's a suitable option for those managing their salt intake.
• Vitamins and Minerals: It's also a source of Vitamin A (270 IU) and Vitamin C (2.2 mg), along with small amounts of calcium (18 mg) and iron (0.32 mg), contributing to your daily nutritional needs.

In conclusion, the Philadelphia sushi roll is not just a treat for the taste buds but also offers a balanced mix of nutrients. With its moderate calorie count, beneficial proteins and fats, and manageable carbohydrate content, it can easily fit into a healthy diet. Whether you're a sushi aficionado or just looking to try something new, the Philadelphia roll is a delicious and nutritious choice that won't disappoint.