Philadelphia Sushi Roll: Calories and Nutrition Analyse
How many calories in philadelphia sushi roll?
100g of philadelphia sushi roll has about 144 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
| whole roll
To give you an idea, standard serving size of philadelphia sushi roll (280 g) has about 403 calories.
It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 403 kcal actually is, take in mind that calories amount from philadelphia sushi roll is similar to calories amount from ie.:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 21 cubes of sugar
Take a look at tables below to see details about philadelphia sushi roll nutrition.
See all nutrition data of philadelphia sushi roll on charts.
Calories And Nutrition in Standard Serving Size of Philadelphia Sushi Roll (280 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of philadelphia sushi roll (280 g) | |
|---|---|---|---|
| Calories | 144 | 40.82 | 403.2 |
| Carbs Total | 17.12 g | 4.85 g | 47.9 g |
| Dietary fiber | 0.9 g | 0.26 g | 2.5 g |
| Fat | 5.41 g | 1.53 g | 15.1 g |
| Protein | 6.31 g | 1.79 g | 17.7 g |
philadelphia sushi roll - vitamins per 100g
- Vit A270 IU
- Vit C2.2 mg
Energy content of philadelphia sushi roll
- 48% CARBS
- 18% PROTEIN
- 34% FAT
philadelphia sushi roll - minerals per 100g
- Calcium18 mg
- Sodium126 mg
- Iron0.32 mg
How many calories in 1, 2, 3 or 5 philadelphia sushi roll?
As I wrote before standard serving size of philadelphia sushi roll (280 g) has 403 calories. It is easy to count that two philadelphia sushi roll have about 806 calories and three philadelphia sushi roll have about 1209 calories. In table below you can also see calories amount for four and five philadelphia sushi roll.
- Standard serving size of philadelphia sushi roll (280 g)403 kcal
- Philadelphia sushi roll 1 piece (35g)50 kcal
- Philadelphia sushi roll whole roll (280g)403 kcal
- Ounce (oz) of philadelphia sushi roll41 kcal
- Half of medium size philadelphia sushi roll201.5 kcal
- Small size philadelphia sushi roll (224g)322.4 kcal
- Big size philadelphia sushi roll (364g)523.9 kcal
- Two medium size philadelphia sushi roll806 kcal
- Three medium size philadelphia sushi roll1209 kcal
- Four medium size philadelphia sushi roll1612 kcal
- Five medium size philadelphia sushi roll2015 kcal
Protein in philadelphia sushi roll
Philadelphia sushi roll has 6.31 g protein per 100g.
When you multiplay this value with weight of standard serving size of philadelphia sushi roll (280 g) you can see that you will get about 17.7 g of protein.
Carbs in philadelphia sushi roll
Philadelphia sushi roll has 17.12 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of philadelphia sushi roll (280 g) has about 47.9 g of carbs.
Fat in philadelphia sushi roll
Philadelphia sushi roll has 5.41 g fat per 100g.
So it is easy to count that standard serving size of philadelphia sushi roll (280 g) has about 15.1 g of fat.
standard serving size of philadelphia sushi roll (280 g) has:
403kcalFor burning these calories you have to:Interesting charts - compare philadelphia sushi roll with other Sushi
When you look at charts below you will see how philadelphia sushi roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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