Red Delicious Apple: Calories and Nutrition Analysis
Calories in red delicious apple
100g of red delicious apples contain about 52 calories (kcal).
Calories per:
ounce
| one red delicious apple
| cup
| half cup
For example, a medium size red delicious apple (182 g) contain about 95 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Red Delicious AppleServing size:
medium size red delicious apple (182 g) change
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Amount Per Serving:
To visualize how much 95 kcal actually is, keep in mind that the calorie content of medium size red delicious apple is similar to that of, for example:
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about red delicious apple nutrition.
100g of Red Delicious Apple
Nutrition
- Calories52
- Carbs Total14.29 g
- Dietary fiber3.2 g
- Fat0 g
- Protein0 g
Vitamins
- Vit A65 IU
- Vit C3.1 mg
Minerals
- Potassium110 mg
- Iron0.23 mg
Per 100 g, Red delicious apple is a good source of fiber (11% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in red delicious apples?
- Medium size red delicious apple (182 g)95 kcal
- Cup of red delicious apple (117g)61 kcal
- Half cup of red delicious apple (58.5g)30 kcal
- Ounce (oz) of red delicious apples15 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
