Red Delicious Apple: Calories and Nutrition Analyse
Red delicious apple: calories, protein, carbs and fat in 100g, ounce, one red delicious apple, cup and more
How many calories in red delicious apple?
For example, medium size red delicious apple (182 g) has about 95 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size red delicious apple is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
For burning such amount of calories you would have to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.
See all nutrition data of red delicious apple on charts.
Red delicious apple: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||14.29 g||~ 4.1 g|
|Dietary fiber||3.2 g||~ 0.9 g|
How many calories in 1, 2, 3 or 5 red delicious apples?
As I wrote before medium size red delicious apple (182 g) have 95 calories. It is easy to count that two red delicious apples have about 190 calories and three red delicious apples have about 285 calories. In table below you can also see calories amount for four and five red delicious apples.
- Medium size red delicious apple (182 g)95 kcal
- Cup of red delicious apple (117g)61 kcal
- Half cup of red delicious apple (58.5g)30 kcal
- Ounce (oz) of red delicious apples15 kcal
- Half of medium size red delicious apple47.5 kcal
- Small size red delicious apple (146g)76 kcal
- Big size red delicious apple (237g)123.5 kcal
- Two medium size red delicious apples190 kcal
- Three medium size red delicious apples285 kcal
- Four medium size red delicious apples380 kcal
- Five medium size red delicious apples475 kcal
Protein in red delicious apple
0g of protein - red delicious apples has no protein in its nutrition content.
Carbs in red delicious apples
Red delicious apples have 14.29 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size red delicious apple (182 g) has about 26 g of carbs.
Fat in red delicious apples
0 g of fat - red delicious apples have no fat.
medium size red delicious apple (182 g) has:95kcalFor burning these calories you have to:
red delicious apple - vitamins per 100g
- Vitaminium A65 IU
- Vitaminium C3.1 mg
Energy content of red delicious apple
- 100% CARBS
- 0% PROTEIN
- 0% FAT
red delicious apple - minerals per 100g
- Potassium110 mg
- Iron0.23 mg
Interesting charts - compare red delicious apple with other Spieces
When you look at charts below you will see how red delicious apple looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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