Red Delicious Apple Nutrition Facts & Calories
Calories in red delicious apple
100g of red delicious apples contain about 52 calories (kcal).
Calories per:
ounce
| one red delicious apple
| cup
| half cup
For example, a medium size red delicious apple (182 g) contain about 95 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Red Delicious AppleServing size:
medium size red delicious apple (182 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 95 kcal actually is, keep in mind that the calorie content of medium size red delicious apple is similar to that of, for example:
- 1 tablespoon of butter (86 kcal)
- 1 tablespoon of olive oil (97 kcal)
- 1.5 tablespoons of honey (67 kcal each)
- 6 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about red delicious apple nutrition.
100g of Red Delicious Apple
Nutrition
- Calories 52
- Carbs Total 14.29 g
- Dietary fiber 3.2 g
- Fat 0 g
- Protein 0 g
Vitamins
- Vit A 65 IU
- Vit C 3.1 mg
Minerals
- Potassium 110 mg
- Iron 0.23 mg
Per 100 g, Red delicious apple is a good source of fiber (11% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in red delicious apples?
- Medium size red delicious apple (182 g)95 kcal
- Cup of red delicious apple (117g)61 kcal
- Half cup of red delicious apple (58.5g)30 kcal
- Ounce (oz) of red delicious apples15 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
