Red Delicious Apple: Calories and Nutrition Analyse
Red delicious apple: calories, protein, carbs and fat exact data
How many calories in red delicious apple?
For example, medium size red delicious apple (182 g) has about 95 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size red delicious apple is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
For burning such amount of calories you would have to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.
Red delicious apple: calories and nutrition per 100g
Calories and nutrition per ounce (oz)
How many calories in 1, 2, 3 or 5 red delicious apples?
As I wrote before medium size red delicious apple (182 g) have 95 calories. It is easy to count that two red delicious apples have about 190 calories and three red delicious apples have about 285 calories. In table below you can also see calories amount for four and five red delicious apples.
- Medium size red delicious apple (182 g)95 kcal
- Cup of red delicious apple (117g)61 kcal
- Half cup of red delicious apple (117g)30 kcal
- Ounce (oz) of red delicious apples15 kcal
- Half of medium size red delicious apple47.5 kcal
- Small size red delicious apple (146g)76 kcal
- Big size red delicious apple (237g)123.5 kcal
- Two medium size red delicious apples190 kcal
- Three medium size red delicious apples285 kcal
- Four medium size red delicious apples380 kcal
- Five medium size red delicious apples475 kcal
Protein in red delicious apple
0g of protein - red delicious apples has no protein in its nutrition content.
Carbs in red delicious apples
Red delicious apples have 14.29 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size red delicious apple (182 g) has about 26 g of carbs.
Fat in red delicious apples
0 g of fat - red delicious apples have no fat.
medium size red delicious apple (182 g) has:95kcalFor burning these calories you have to:
red delicious apple - vitamins per 100g
- Vitaminium A65 IU
- Vitaminium C3.1 mg
Energy content of red delicious apple
- 100% CARBS
- 0% PROTEIN
- 0% FAT
red delicious apple - minerals per 100g
- Potassium110 mg
- Iron0.23 mg
Does red delicious apple cause weight gain? How it affects your diet?
Red delicious apple have one of the hight count of calories within Spieces. If you are on diet and you are looking for low-calorific Spieces, red delicious apple seems to be a bad choice. It is easy to find something better among other Spieces.
You should consider that not only calories are important when you are on a diet. If red delicious apples contain nutrition you need than maybe you should add it to your daily menu anyway?
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