Red Delicious Apple: Calories and Nutrition Analyse



How many calories in red delicious apple?

100g of red delicious apples have about 52 calories (kcal).
Calories per: ounce | one red delicious apple | cup | half cup

For example, medium size red delicious apple (182 g) has about 95 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Red delicious apple - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 95 kcal actually is, take in mind that calories amount from red delicious apple is similar to calories amount from ie.:

  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

Take a look at tables below to see details about red delicious apple nutrition.

Calories in Red Delicious Apple Based On Spieces Category

See all nutrition data of red delicious apple on charts.

Calories52kcal/100g(15 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total14.3g/100g(4.1 g/oz)
Fat0g/100g(0 g/oz)

Calories And Nutrition in Medium Size Red Delicious Apple (182 G), 100g and Ounce

per 100 gper ouncemedium size red delicious apple (182 g)
Calories52 14.74 94.6
Carbs Total14.29 g4.05 g26 g
Dietary fiber3.2 g0.91 g5.8 g
Fat0 g0 g0 g
Protein0 g0 g0 g

red delicious apple - vitamins per 100g

  • Vit A65 IU
  • Vit C3.1 mg

Energy content of red delicious apple

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

red delicious apple - minerals per 100g

  • Potassium110 mg
  • Iron0.23 mg

How many calories in 1, 2, 3 or 5 red delicious apples?

As I wrote before medium size red delicious apple (182 g) have 95 calories. It is easy to count that two red delicious apples have about 190 calories and three red delicious apples have about 285 calories. In table below you can also see calories amount for four and five red delicious apples.

  • Medium size red delicious apple (182 g)95 kcal
  • Cup of red delicious apple (117g)61 kcal
  • Half cup of red delicious apple (58.5g)30 kcal
  • Ounce (oz) of red delicious apples15 kcal
  • Half of medium size red delicious apple47.5 kcal
  • Small size red delicious apple (146g)76 kcal
  • Big size red delicious apple (237g)123.5 kcal
  • Two medium size red delicious apples190 kcal
  • Three medium size red delicious apples285 kcal
  • Four medium size red delicious apples380 kcal
  • Five medium size red delicious apples475 kcal

Protein in red delicious apple

0g of protein - red delicious apples has no protein in its nutrition content.

Carbs in red delicious apples

Red delicious apples have 14.29 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size red delicious apple (182 g) has about 26 g of carbs.

Fat in red delicious apples

0 g of fat - red delicious apples have no fat.

Red delicious apple - caloies, wieght

medium size red delicious apple (182 g) has:

95kcalFor burning these calories you have to:
Bike14 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run10 min.Run
Swim11 min.Swim

Interesting charts - compare red delicious apple with other Spieces

When you look at charts below you will see how red delicious apple looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Red Delicious Apple Based On Spieces Category
Fiber in Red Delicious Apple Based On Spieces Category
Iron in Red Delicious Apple Based On Spieces Category
Potassium in Red Delicious Apple Based On Spieces Category
Sugar in Red Delicious Apple Based On Spieces Category
Carbohydrates in Red Delicious Apple Based On Spieces Category
Calories in Red Delicious Apple Based On Spieces Category
Vitamin A in Red Delicious Apple Based On Spieces Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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