Red Delicious Apple: Calories and Nutrition Analyse
How many calories in red delicious apple?

Nutrition Facts
Red Delicious AppleServing size:
medium size red delicious apple (182 g) change
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Amount Per Serving:
100g of red delicious apples contain about 52 calories (kcal).
Calories per:
ounce
| one red delicious apple
| cup
| half cup
For example, a medium size red delicious apple (182 g) contain about 95 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 95 kcal actually is, keep in mind that the calorie content of red delicious apple is similar to that of, for example:
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about red delicious apple nutrition.
100g of Red Delicious Apple
Nutrition
- Calories52
- Carbs Total14.29 g
- Dietary fiber3.2 g
- Fat0 g
- Protein0 g
Vitamins
- Vit A65 IU
- Vit C3.1 mg
Minerals
- Potassium110 mg
- Iron0.23 mg
Discover the Nutritional Powerhouse of Red Delicious Apples
Red Delicious apples are not just a treat for the taste buds; they're also packed with a variety of nutritional benefits that can play a vital role in a healthy diet. Known for their bright red skin and sweet flavor, these apples are more than just a snack. They're a low-calorie, nutrient-dense food choice that can help you meet your daily nutritional needs. Let's dive into the specifics of what makes Red Delicious apples a must-have in your fruit basket.
Calories and Macronutrients
One of the most appealing aspects of the Red Delicious apple is its calorie content. With just 52 calories per medium-sized apple, it's a guilt-free snack that can fit into any diet plan. But what about the other macronutrients?
- Carbohydrates: At approximately 14.29 grams of carbs, including 3.2 grams of dietary fiber and 10.39 grams of natural sugars, Red Delicious apples can provide a quick energy boost while helping to maintain healthy digestion.
- Protein: While not a significant source of protein, with 0 grams, apples are rarely consumed for their protein content.
- Fat: Red Delicious apples contain 0 grams of fat, making them an excellent choice for those monitoring their fat intake.
Vitamins and Minerals
Red Delicious apples are not just about macronutrients; they also offer a variety of vitamins and minerals essential for overall health.
- Vitamin A: With 65 IU, it contributes to maintaining healthy skin and vision.
- Vitamin C: Each apple provides 3.1 mg of vitamin C, which is crucial for immune system function, skin health, and wound healing.
- Iron: With 0.23 mg of iron, Red Delicious apples can help in the formation of red blood cells.
- Potassium: Containing 110 mg of potassium, these apples can aid in blood pressure regulation and proper heart function.
The Role in a Healthy Diet
Given their nutritional profile, Red Delicious apples can play a significant role in a healthy diet. The fiber content aids in digestion and can contribute to a feeling of fullness, potentially aiding in weight management. The absence of fat and cholesterol, combined with the low calorie count, makes them an excellent snack for those looking to maintain or lose weight. Furthermore, the vitamins and minerals present support various bodily functions, from immune defense to heart health.
Incorporating Red Delicious apples into your diet is easy and beneficial. Whether eaten raw as a crunchy snack, sliced into salads, or used in cooking and baking, these apples are versatile and delicious. Remember, while apples are nutritious, a balanced diet should include a variety of fruits and vegetables to meet all your nutritional needs.
So, the next time you're looking for a nutritious snack that satisfies your sweet tooth, reach for a Red Delicious apple. Not only will you be treating yourself to one of nature's tastiest offerings, but you'll also be nourishing your body with essential nutrients.
How many calories are there in 1, 2, 3, or 5 servings of red delicious apples?
- Medium size red delicious apple (182 g)95 kcal
- Cup of red delicious apple (117g)61 kcal
- Half cup of red delicious apple (58.5g)30 kcal
- Ounce (oz) of red delicious apples15 kcal
- Half of medium size servings of red delicious apple47.5 kcal
- Small size serving of red delicious apple (146g)76 kcal
- Big size red delicious apple (237g)123.5 kcal
- Two medium size servings of red delicious apples190 kcal
- Three medium size servings of red delicious apples285 kcal
- Four medium size servings of red delicious apples380 kcal
- Five medium size servings of red delicious apples475 kcal

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