Red Delicious Apple: Calories and Nutrition Analyse

Red delicious apple: calories, protein, carbs and fat in 100g, ounce, one red delicious apple, cup and more

Rating: 4.4 on 16 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in red delicious apple?

100g of red delicious apples have about 52 calories (kcal).
Calories per: ounce | one red delicious apple | cup | half cup

For example, medium size red delicious apple (182 g) has about 95 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size red delicious apple is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

For burning such amount of calories you would have to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.

Red delicious apple: calories and nutrition per 100g (and per ounce)

Calories52kcal/100g(15 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total14.3g/100g(4.1 g/oz)
Fat0g/100g(0 g/oz)
per 100 gper ounce
Calories52 ~ 14.7
Carbs Total14.29 g~ 4.1 g
Dietary fiber3.2 g~ 0.9 g

How many calories in 1, 2, 3 or 5 red delicious apples?

As I wrote before medium size red delicious apple (182 g) have 95 calories. It is easy to count that two red delicious apples have about 190 calories and three red delicious apples have about 285 calories. In table below you can also see calories amount for four and five red delicious apples.

  • Medium size red delicious apple (182 g)95 kcal
  • Cup of red delicious apple (117g)61 kcal
  • Half cup of red delicious apple (58.5g)30 kcal
  • Ounce (oz) of red delicious apples15 kcal
  • Half of medium size red delicious apple47.5 kcal
  • Small size red delicious apple (146g)76 kcal
  • Big size red delicious apple (237g)123.5 kcal
  • Two medium size red delicious apples190 kcal
  • Three medium size red delicious apples285 kcal
  • Four medium size red delicious apples380 kcal
  • Five medium size red delicious apples475 kcal

Protein in red delicious apple

0g of protein - red delicious apples has no protein in its nutrition content.

Carbs in red delicious apples

Red delicious apples have 14.29 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size red delicious apple (182 g) has about 26 g of carbs.

Fat in red delicious apples

0 g of fat - red delicious apples have no fat.

Red delicious apple - caloies, wieght

medium size red delicious apple (182 g) has:

95kcalFor burning these calories you have to:
Bike14 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run10 min.Run
Swim11 min.Swim
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red delicious apple - vitamins per 100g

  • Vitaminium A65 IU
  • Vitaminium C3.1 mg

Energy content of red delicious apple

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

red delicious apple - minerals per 100g

  • Potassium110 mg
  • Iron0.23 mg

Interesting charts - compare red delicious apple with other Spieces

When you look at charts below you will see how red delicious apple looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Bosc pear (2.8) more...Red delicious apple (3.1) more...Bing cherries (8.2) more...White potatoes (9.1) more...Green beans (12.2) more...Yukon Gold potato (18.2) more...Green peas (40) more...Navel orange (53.2) more...Blood orange (53.2) more...
Vitamin C in Red Delicious Apple Based On Spieces Category
Yukon Gold potato (1.4) more...Fuji apple (2.1) more...Gala apple (2.3) more...Bing cherries (2.3) more...Navel orange (2.4) more...White potatoes (2.4) more...Blood orange (2.4) more...Green beans (2.7) more...Green apple Granny Smith (2.8) more...Bosc pear (3.1) more...Red delicious apple (3.2) more...Pink lady apples (3.2) more...Green peas (5.7) more...
Fiber in Red Delicious Apple Based On Spieces Category
Fuji apple (0.1) more...Navel orange (0.1) more...Blood orange (0.1) more...Gala apple (0.12) more...Green apple Granny Smith (0.15) more...Bosc pear (0.15) more...Pink lady apples (0.19) more...Red delicious apple (0.23) more...White potatoes (0.52) more...Yukon Gold potato (0.73) more...Bing cherries (0.82) more...Green beans (1.03) more...Green peas (1.47) more...
Iron in Red Delicious Apple Based On Spieces Category
Gala apple (108) more...Fuji apple (109) more...Red delicious apple (110) more...Pink lady apples (110) more...Green apple Granny Smith (120) more...Bosc pear (122) more...Navel orange (181) more...Blood orange (181) more...Green beans (211) more...Green peas (244) more...White potatoes (407) more...Yukon Gold potato (419) more...
Potassium in Red Delicious Apple Based On Spieces Category
Yukon Gold potato (0.68) more...White potatoes (1.15) more...Green beans (3.26) more...Green peas (5.67) more...Navel orange (9.35) more...Blood orange (9.35) more...Green apple Granny Smith (9.59) more...Bosc pear (10.23) more...Gala apple (10.37) more...Red delicious apple (10.39) more...Pink lady apples (10.39) more...Fuji apple (11.68) more...Bing cherries (52.27) more...
Sugar in Red Delicious Apple Based On Spieces Category
Green beans (6.97) more...Navel orange (11.75) more...Blood orange (11.75) more...Green apple Granny Smith (13.61) more...Gala apple (13.68) more...Red delicious apple (14.29) more...Pink lady apples (14.29) more...Green peas (14.45) more...Fuji apple (15.22) more...White potatoes (15.71) more...Bosc pear (16.1) more...Yukon Gold potato (17.57) more...Bing cherries (56.82) more...
Carbohydrates in Red Delicious Apple Based On Spieces Category
Green beans (31) more...Navel orange (47) more...Blood orange (47) more...Red delicious apple (52) more...Pink lady apples (52) more...Gala apple (57) more...Green apple Granny Smith (58) more...Fuji apple (63) more...Bosc pear (67) more...White potatoes (69) more...Yukon Gold potato (74) more...Green peas (81) more...Bing cherries (523) more...
Calories in Red Delicious Apple Based On Spieces Category
White potatoes (8) more...Bosc pear (19) more...Gala apple (28) more...Fuji apple (38) more...Red delicious apple (65) more...Green apple Granny Smith (100) more...Bing cherries (227) more...Green peas (765) more...
Vitamin A in Red Delicious Apple Based On Spieces Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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