Brisket: Calories and Nutrition Analyse
How many calories in brisket?

Nutrition Facts
BrisketServing size:
standard serving size of brisket (85 g) change
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Amount Per Serving:
100g of brisket contain about 157 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of brisket (85 g) contain about 133 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 133 kcal actually is, keep in mind that the calorie content of brisket is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
Take a quick look at the tables below for detailed information about brisket nutrition.
100g of Brisket
Nutrition
- Calories157
- Carbs Total0.6 g
- Dietary fiber0 g
- Fat7.37 g
- Protein20.72 g
- Water70.29 g
Vitamins
- Vit B1 (Thiamine)0.1 mg
- Vit B2 (riboflavin)0.17 mg
- Vit B3 (Niacin)3.94 mg
- Vit B60.42 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit E0.32 mg
- Vit K0.001 mg
Minerals
- Potassium330 mg
- Magnessium23 mg
- Calcium5 mg
- Sodium79 mg
- Iron1.92 mg
Discover the Nutritional Value of Brisket: A Comprehensive Guide
Brisket, a cut of meat from the breast or lower chest of beef or veal, is not only a staple in barbecue and cuisines around the world but also a fascinating subject when it comes to nutritional content. Whether you're a fitness enthusiast, someone following a specific diet, or just curious about what you're eating, understanding the brisket calories, brisket nutrition, and its role in a healthy diet is essential.
Brisket Nutrition Facts
At the heart of brisket's nutritional profile is its impressive balance of protein, fat, and minimal carbs, making it a potentially excellent choice for those on low-carb, high-protein diets such as Keto or Paleo. Here's a breakdown of what you can expect from a typical serving of brisket:
- Calories: 157 per 100 grams
- Protein: 20.72 grams - a robust source for muscle repair and growth
- Fat: 7.37 grams - primarily consists of monounsaturated and saturated fats
- Carbs: 0.6 grams - remarkably low, making brisket an excellent choice for low-carb diets
- Fiber: 0 grams - unsurprising for animal products
- Cholesterol: 62 mg - something to be mindful of, especially for those monitoring their heart health
The Role of Brisket in a Healthy Diet
Despite its fat content, brisket can play a role in a balanced diet, especially due to its high protein in brisket content. Protein is crucial for various bodily functions, including muscle repair, hormone production, and serving as a building block for bones, muscles, cartilage, skin, and blood.
However, it's important to consider the type of brisket you're consuming. Brisket prepared with heavy sauces or rubs can add extra calories and sugars. Opting for leaner cuts and mindful preparation methods can make brisket a healthier choice.
Understanding the Fat in Brisket
The fat in brisket is a mix of saturated and monounsaturated fats. While it's essential to consume fats in moderation, they are necessary for absorbing vitamins, energy production, and cell growth. The key is balance and ensuring that your diet includes a variety of nutrients.
Carbs in Brisket
With only 0.6 grams of carbs per 100 grams, brisket is an excellent meat option for those looking to reduce their carbohydrate intake. Its negligible sugar content also makes it suitable for a sugar-free diet.
Brisket's Vitamins and Minerals
Brisket is not just about macronutrients; it also offers essential vitamins and minerals, including:
- Iron: 1.92 mg - important for blood production and oxygen transport
- Zinc: Essential for immune function and metabolic rate
- Vitamins B3, B6: Crucial for energy production and brain health
- Potassium: 330 mg - helps regulate fluid balance and nerve signals
While brisket can be a nutritious addition to your diet, it's important to consume it in moderation, considering its cholesterol content and the potential for high sodium levels, depending on preparation methods. Balancing brisket with plenty of vegetables and whole grains can make it part of a healthy, well-rounded diet.
In conclusion, the brisket calories, protein in brisket, and fat in brisket offer a glimpse into its nutritional value. Whether you're enjoying a slow-cooked barbecue brisket or a lean cut in a healthy recipe, understanding its nutritional profile can help you make informed choices about including brisket in your diet.
How many calories are there in 1, 2, 3, or 5 servings of brisket?
- Standard serving size of brisket (85 g)133 kcal
- Cup of brisket (300g)471 kcal
- Half cup of brisket (150g)236 kcal
- Ounce (oz) of brisket45 kcal
- Half of medium size servings of brisket66.5 kcal
- Small size serving of brisket (68g)106.4 kcal
- Big size brisket (111g)172.9 kcal
- Two medium size servings of brisket266 kcal
- Three medium size servings of brisket399 kcal
- Four medium size servings of brisket532 kcal
- Five medium size servings of brisket665 kcal
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