Brisket: Calories and Nutrition Analysis
Calories in brisket
100g of brisket contain about 157 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of brisket (85 g) contain about 133 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
BrisketServing size:
standard serving size of brisket (85 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 133 kcal actually is, keep in mind that the calorie content of standard serving of brisket is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
Take a quick look at the tables below for detailed information about brisket nutrition.
100g of Brisket
Nutrition
- Calories157
- Carbs Total0.6 g
- Dietary fiber0 g
- Fat7.37 g
- Protein20.72 g
- Water70.29 g
Vitamins
- Vit B1 (Thiamine)0.1 mg
- Vit B2 (riboflavin)0.17 mg
- Vit B3 (Niacin)3.94 mg
- Vit B60.42 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit E0.32 mg
- Vit K0.001 mcg
Minerals
- Potassium330 mg
- Magnessium23 mg
- Calcium5 mg
- Sodium79 mg
- Iron1.92 mg
Per 100 g, Brisket is an excellent source of protein (41% DV) and an excellent source of vitamin B6 (25% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in brisket?
- Standard serving size of brisket (85 g)133 kcal
- Cup of brisket (300g)471 kcal
- Half cup of brisket (150g)236 kcal
- Ounce (oz) of brisket45 kcal
Compare brisket:
brisket vs sirloin steak, brisket vs pork, brisket vs steak, brisket vs beef, brisket vs pork tenderloin, brisket vs ribeye steak, brisket vs roast beef, brisket vs ribs, brisket vs corn beef, brisket vs flank steak, brisket vs skirt steak, brisket vs Prime rib, see all compares of brisket.
Similar calories number have:
More in Meat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
