Brisket Nutrition Facts & Calories
Calories in brisket
100g of brisket contain about 157 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of brisket (85 g) contain about 133 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Brisket key facts
The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.
| Nutrient (per 100 g) | Brisket | Chicken Breast a common meat |
|---|---|---|
| Protein | 21 g | 23 g |
| Fat | 7.4 g | 1.9 g |
| Cholesterol | 62 mg | 73 mg |
| Sodium | 79 mg | 66 mg |
- Brisket has 18% fewer calories than the typical meat on this site (193 kcal per 100 g is the median of meat).
Scroll down for details and nutrition tables.
Nutrition Facts
BrisketServing size:
standard serving size of brisket (85 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 133 kcal actually is, keep in mind that the calorie content of standard serving of brisket is similar to that of, for example:
- 1.5 medium eggs (86 kcal each)
- 0.5 chicken breast (217 kcal)
- 1.5 slices of bread (106 kcal each)
- 1.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about brisket nutrition.
100g of Brisket
Nutrition
- Calories 157
- Carbs Total 0.6 g
- Dietary fiber 0 g
- Fat 7.37 g
- Protein 20.72 g
- Water 70.29 g
Vitamins
- Vit B1 (Thiamine) 0.1 mg
- Vit B2 (riboflavin) 0.17 mg
- Vit B3 (Niacin) 3.94 mg
- Vit B6 0.42 mg
- Vit B9 (Folic acid) 0.007 mcg
- Vit E 0.32 mg
- Vit K 0.001 mcg
Minerals
- Potassium 330 mg
- Magnessium 23 mg
- Calcium 5 mg
- Sodium 79 mg
- Iron 1.92 mg
Per 100 g, Brisket is an excellent source of protein (41% DV) and an excellent source of vitamin B6 (25% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in brisket?
- Standard serving size of brisket (85 g)133 kcal
- Cup of brisket (300g)471 kcal
- Half cup of brisket (150g)236 kcal
- Ounce (oz) of brisket45 kcal
Foods with similar calories:
- Boiled egg (hard or soft) calories 155 kcal
- Ricotta cheese calories 156 kcal
- Potato salad with egg calories 157 kcal
- Cooked pasta calories 157 kcal
- Herring calories 158 kcal
- Spaghetti, pasta calories 158 kcal
- Pad Thai with meat calories 158 kcal
- Eggplant parmesan casserole calories 158 kcal
More in Meat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
