Bran Muffin: Calories and Nutrition Analyse



How many calories in bran muffin?

100g of bran muffins have about 215 calories (kcal).
Calories per: ounce | one bran muffin | small size | big size

Case in point, medium size bran muffin (111 g) has about 239 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Bran muffin - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 239 kcal actually is, take in mind that calories amount from bran muffin is similar to calories amount from ie.:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 12.5 cubes of sugar

Take a look at tables below to see details about bran muffin nutrition.

Calories in Bran Muffin Based On Cakes Category

See all nutrition data of bran muffin on charts.

Calories215kcal/100g(61 kcal/oz)
Protein6.2g/100g(1.8 g/oz)
Carbs Total39.1g/100g(11.1 g/oz)
Fat5.8g/100g(1.7 g/oz)

Calories And Nutrition in Medium Size Bran Muffin (111 G), 100g and Ounce

per 100 gper ouncemedium size bran muffin (111 g)
Calories215 60.95 238.7
Carbs Total39.09 g11.08 g43.4 g
Dietary fiber2.4 g0.68 g2.7 g
Fat5.83 g1.65 g6.5 g
Protein6.22 g1.76 g6.9 g
Water47.05 g13.34 g52.2 g

bran muffin - vitamins per 100g

  • Vit B1 (Thiamine)0.308 mg
  • Vit B2 (riboflavin)0.222 mg
  • Vit B3 (Niacin)1.54 mg
  • Vit B60.144 mg
  • Vit B9 (Folic acid)0.07 mcg
  • Vit E0.29 mg
  • Vit K0.001 mg

Energy content of bran muffin

  • 67% CARBS
  • 11% PROTEIN
  • 22% FAT

bran muffin - minerals per 100g

  • Potassium361 mg
  • Magnessium72 mg
  • Calcium90 mg
  • Sodium215 mg
  • Iron2.4 mg

How many calories in 1, 2, 3 or 5 bran muffins?

As I wrote before medium size bran muffin (111 g) have 239 calories. It is easy to count that two bran muffins have about 478 calories and three bran muffins have about 717 calories. In table below you can also see calories amount for four and five bran muffins.

  • Medium size bran muffin (111 g)239 kcal
  • Bran muffin small size (60g)129 kcal
  • Bran muffin big size (150g)323 kcal
  • Ounce (oz) of bran muffins61 kcal
  • Half of medium size bran muffin119.5 kcal
  • Small size bran muffin (89g)191.2 kcal
  • Big size bran muffin (144g)310.7 kcal
  • Two medium size bran muffins478 kcal
  • Three medium size bran muffins717 kcal
  • Four medium size bran muffins956 kcal
  • Five medium size bran muffins1195 kcal

Protein in bran muffin

Bran muffins have 6.22 g protein per 100g.
When you multiplay this value with weight of medium size bran muffin (111 g) you can see that you will get about 6.9 g of protein.

Carbs in bran muffins

Bran muffins have 39.09 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size bran muffin (111 g) has about 43.4 g of carbs.

Fat in bran muffins

Bran muffins have 5.83 g fat per 100g.
So it is easy to count that medium size bran muffin (111 g) has about 6.5 g of fat.

Bran muffin - caloies, wieght

medium size bran muffin (111 g) has:

239kcalFor burning these calories you have to:
Bike34 min.Bike
Horse ride44 min.Horse ride
Play tennis23 min.Tennis
Run24 min.Run
Swim28 min.Swim

Interesting charts - compare bran muffin with other Cakes

When you look at charts below you will see how bran muffin looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Bran Muffin Based On Cakes Category
Fat in Bran Muffin Based On Cakes Category
Iron in Bran Muffin Based On Cakes Category
Magnesium in Bran Muffin Based On Cakes Category
Potassium in Bran Muffin Based On Cakes Category
Protein in Bran Muffin Based On Cakes Category
Sodium in Bran Muffin Based On Cakes Category
Sugar in Bran Muffin Based On Cakes Category
Vitamin B1 in Bran Muffin Based On Cakes Category
Vitamin B2 in Bran Muffin Based On Cakes Category
Vitamin B3 (Niacin) in Bran Muffin Based On Cakes Category
Vitamin B6 in Bran Muffin Based On Cakes Category
Vitamin B9 (Folic Acid) in Bran Muffin Based On Cakes Category
Vitamin E in Bran Muffin Based On Cakes Category
Vitamin K in Bran Muffin Based On Cakes Category
Water in Bran Muffin Based On Cakes Category
Cholesterol in Bran Muffin Based On Cakes Category
Carbohydrates in Bran Muffin Based On Cakes Category
Calories in Bran Muffin Based On Cakes Category
Calcium in Bran Muffin Based On Cakes Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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