Bran Muffin: Calories and Nutrition Analysis
Calories in bran muffin
100g of bran muffins contain about 215 calories (kcal).
Calories per:
ounce
| one bran muffin
| small size
| big size
For example, a medium size bran muffin (111 g) contain about 239 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Bran MuffinServing size:
medium size bran muffin (111 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 239 kcal actually is, keep in mind that the calorie content of medium size bran muffin is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12.5 cubes of sugar
Take a quick look at the tables below for detailed information about bran muffin nutrition.
100g of Bran Muffin
Nutrition
- Calories215
- Carbs Total39.09 g
- Dietary fiber2.4 g
- Fat5.83 g
- Protein6.22 g
- Water47.05 g
Vitamins
- Vit B1 (Thiamine)0.308 mg
- Vit B2 (riboflavin)0.222 mg
- Vit B3 (Niacin)1.54 mg
- Vit B60.144 mg
- Vit B9 (Folic acid)0.07 mcg
- Vit E0.29 mg
- Vit K0.001 mcg
Minerals
- Potassium361 mg
- Magnessium72 mg
- Calcium90 mg
- Sodium215 mg
- Iron2.4 mg
How many calories are in bran muffins?
- Medium size bran muffin (111 g)239 kcal
- Bran muffin small size (60g)129 kcal
- Bran muffin big size (150g)323 kcal
- Ounce (oz) of bran muffins61 kcal
Similar calories number have:
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
