Bran Muffin: Calories and Nutrition Analyse
How many calories in bran muffin?
Nutrition Facts
Bran MuffinServing size:
medium size bran muffin (111 g) change
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Amount Per Serving:
100g of bran muffins contain about 215 calories (kcal).
Calories per:
ounce
| one bran muffin
| small size
| big size
Case in point, a medium size bran muffin (111 g) contain about 239 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 239 kcal actually is, keep in mind that the calorie content of bran muffin is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12.5 cubes of sugar
Take a quick look at the tables below for detailed information about bran muffin nutrition.
100g of Bran Muffin
Nutrition
- Calories215
- Carbs Total39.09 g
- Dietary fiber2.4 g
- Fat5.83 g
- Protein6.22 g
- Water47.05 g
Vitamins
- Vit B1 (Thiamine)0.308 mg
- Vit B2 (riboflavin)0.222 mg
- Vit B3 (Niacin)1.54 mg
- Vit B60.144 mg
- Vit B9 (Folic acid)0.07 mcg
- Vit E0.29 mg
- Vit K0.001 mg
Minerals
- Potassium361 mg
- Magnessium72 mg
- Calcium90 mg
- Sodium215 mg
- Iron2.4 mg
How many calories are there in 1, 2, 3, or 5 servings of bran muffins?
- Medium size bran muffin (111 g)239 kcal
- Bran muffin small size (60g)129 kcal
- Bran muffin big size (150g)323 kcal
- Ounce (oz) of bran muffins61 kcal
- Half of medium size servings of bran muffin119.5 kcal
- Small size serving of bran muffin (89g)191.2 kcal
- Big size bran muffin (144g)310.7 kcal
- Two medium size servings of bran muffins478 kcal
- Three medium size servings of bran muffins717 kcal
- Four medium size servings of bran muffins956 kcal
- Five medium size servings of bran muffins1195 kcal
Similar calories number have:
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