Kung Pao Chicken: Calories and Nutrition Analyse



How many calories in Kung Pao chicken?

100g of Kung Pao chicken has about 129 calories (kcal).
Calories per: ounce | standard serving size, bowl | cup | half cup

Case in point, standard serving size of Kung Pao chicken (145 g) has about 187 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Kung pao chicken - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 187 kcal actually is, take in mind that calories amount from Kung Pao chicken is similar to calories amount from ie.:

  • 3.5 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 9.5 cubes of sugar

Take a look at tables below to see details about Kung Pao chicken nutrition.

Calories in Kung Pao Chicken Based On Ready to Eat Category

See all nutrition data of Kung Pao chicken on charts.

Calories129kcal/100g(37 kcal/oz)
Protein9.8g/100g(2.8 g/oz)
Carbs Total6.9g/100g(1.9 g/oz)
Fat7g/100g(2 g/oz)

Calories And Nutrition in Standard Serving Size of Kung Pao Chicken (145 G), 100g and Ounce

per 100 gper ouncestandard serving size of Kung Pao chicken (145 g)
Calories129 36.57 187.1
Carbs Total6.87 g1.95 g10 g
Dietary fiber1.5 g0.43 g2.2 g
Fat6.98 g1.98 g10.1 g
Protein9.76 g2.77 g14.2 g
Water74.78 g21.2 g108.4 g

Kung Pao chicken - vitamins per 100g

  • Vit B1 (Thiamine)0.032 mg
  • Vit B2 (riboflavin)0.055 mg
  • Vit B3 (Niacin)2.757 mg
  • Vit B60.243 mg
  • Vit B9 (Folic acid)0.016 mcg
  • Vit C7.1 mg
  • Vit E1.02 mg
  • Vit K0.014 mg

Energy content of Kung Pao chicken

  • 21% CARBS
  • 30% PROTEIN
  • 49% FAT

Kung Pao chicken - minerals per 100g

  • Potassium218 mg
  • Magnessium24 mg
  • Calcium20 mg
  • Sodium402 mg
  • Iron0.76 mg

How many calories in 1, 2, 3 or 5 Kung Pao chicken?

As I wrote before standard serving size of Kung Pao chicken (145 g) has 187 calories. It is easy to count that two Kung Pao chicken have about 374 calories and three Kung Pao chicken have about 561 calories. In table below you can also see calories amount for four and five Kung Pao chicken.

  • Standard serving size of Kung Pao chicken (145 g)187 kcal
  • Kung Pao chicken bowl (324g)418 kcal
  • Cup of Kung Pao chicken (162g)209 kcal
  • Half cup of Kung Pao chicken (81g)104 kcal
  • Ounce (oz) of Kung Pao chicken37 kcal
  • Half of medium size Kung Pao chicken93.5 kcal
  • Small size Kung Pao chicken (116g)149.6 kcal
  • Big size Kung Pao chicken (189g)243.1 kcal
  • Two medium size Kung Pao chicken374 kcal
  • Three medium size Kung Pao chicken561 kcal
  • Four medium size Kung Pao chicken748 kcal
  • Five medium size Kung Pao chicken935 kcal

Protein in Kung Pao chicken

Kung Pao chicken has 9.76 g protein per 100g.
When you multiplay this value with weight of standard serving size of Kung Pao chicken (145 g) you can see that you will get about 14.2 g of protein.

Carbs in Kung Pao chicken

Kung Pao chicken has 6.87 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Kung Pao chicken (145 g) has about 10 g of carbs.

Fat in Kung Pao chicken

Kung Pao chicken has 6.98 g fat per 100g.
So it is easy to count that standard serving size of Kung Pao chicken (145 g) has about 10.1 g of fat.

Kung pao chicken - caloies, wieght

standard serving size of Kung Pao chicken (145 g) has:

187kcalFor burning these calories you have to:
Bike27 min.Bike
Horse ride34 min.Horse ride
Play tennis18 min.Tennis
Run19 min.Run
Swim22 min.Swim

Interesting charts - compare Kung Pao chicken with other ready to eat

When you look at charts below you will see how Kung Pao chicken looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Kung Pao Chicken Based On Ready to Eat Category
Fiber in Kung Pao Chicken Based On Ready to Eat Category
Fat in Kung Pao Chicken Based On Ready to Eat Category
Iron in Kung Pao Chicken Based On Ready to Eat Category
Magnesium in Kung Pao Chicken Based On Ready to Eat Category
Potassium in Kung Pao Chicken Based On Ready to Eat Category
Protein in Kung Pao Chicken Based On Ready to Eat Category
Sodium in Kung Pao Chicken Based On Ready to Eat Category
Sugar in Kung Pao Chicken Based On Ready to Eat Category
Vitamin B1 in Kung Pao Chicken Based On Ready to Eat Category
Vitamin B2 in Kung Pao Chicken Based On Ready to Eat Category
Vitamin B3 (Niacin) in Kung Pao Chicken Based On Ready to Eat Category
Vitamin B6 in Kung Pao Chicken Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Kung Pao Chicken Based On Ready to Eat Category
Vitamin E in Kung Pao Chicken Based On Ready to Eat Category
Vitamin K in Kung Pao Chicken Based On Ready to Eat Category
Water in Kung Pao Chicken Based On Ready to Eat Category
Cholesterol in Kung Pao Chicken Based On Ready to Eat Category
Carbohydrates in Kung Pao Chicken Based On Ready to Eat Category
Calories in Kung Pao Chicken Based On Ready to Eat Category
Calcium in Kung Pao Chicken Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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