How much protein is in Kung pao chicken?

Kung pao chicken has 9.76 g of protein per 100 g.

How much fat is in Kung pao chicken?

Kung pao chicken has 6.98 g of fat per 100 g.

How many carbs are in Kung pao chicken?

Kung pao chicken has 6.87 g of carbohydrates per 100 g.

Kung Pao Chicken Nutrition Facts & Calories

Q: How many calories are in Kung pao chicken?

Kung pao chicken has 129 kcal per 100 g (187 kcal per standard serving size of Kung Pao chicken (145 g), 145 g).

Calories in Kung Pao chicken

100g of Kung Pao chicken contain about 129 calories (kcal).
Calories per: ounce | standard serving size, bowl | cup | half cup

For example, a standard serving size of Kung Pao chicken (145 g) contain about 187 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Kung Pao chicken key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Kung Pao Chicken
Protein	9.8 g
Sodium	402 mg
Fiber	1.5 g

Scroll down for details and nutrition tables.

Nutrition Facts

Kung Pao Chicken

Serving size:
standard serving size of Kung Pao chicken (145 g) change

standard serving size (145g)bowl (324g)cup (162g)half cup (81g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

187

% Daily Value

Total Fat 10.12g

13%

Cholesterol 37.7mg

13%

Sodium 582.9mg

25%

Total Carbohydrates 9.96g

Dietary Fiber 2.18g

Sugars 4.39g

Protein 14.15g

28%

Vitaminium C 10.3mg

11%

Calcium 29mg

Iron 1.1mg

Potassium 316.1mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in Kung Pao chicken

21% CARBS

30% PROTEIN

49% FAT

To visualize how much 187 kcal actually is, keep in mind that the calorie content of standard serving of Kung Pao chicken is similar to that of, for example:

2 slices of bread (106 kcal each)
2 medium eggs (86 kcal each)
1 croissant (223 kcal)
0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about Kung Pao chicken nutrition.

standard serving size of Kung Pao chicken (145 g) has 187 kcal. For burning these calories you have to:

Bike 27 min. Bike

Horse ride 34 min. Horse ride

Play tennis 18 min. Tennis

Run 19 min. Run

Swim 22 min. Swim

Calories in Kung Pao Chicken Compared with Others in Ready to Eat Category

100g of Kung Pao Chicken

Nutrition

Calories 129
Carbs Total 6.87 g
Dietary fiber 1.5 g
Fat 6.98 g
Protein 9.76 g
Water 74.78 g

Vitamins

Vit B1 (Thiamine) 0.032 mg
Vit B2 (riboflavin) 0.055 mg
Vit B3 (Niacin) 2.757 mg
Vit B6 0.243 mg
Vit B9 (Folic acid) 0.016 mcg
Vit C 7.1 mg
Vit E 1.02 mg
Vit K 0.014 mcg

Minerals

Potassium 218 mg
Magnessium 24 mg
Calcium 20 mg
Sodium 402 mg
Iron 0.76 mg

How many calories are in Kung Pao chicken?

Standard serving size of Kung Pao chicken (145 g)187 kcal
Kung Pao chicken bowl (324g)418 kcal
Cup of Kung Pao chicken (162g)209 kcal
Half cup of Kung Pao chicken (81g)104 kcal
Ounce (oz) of Kung Pao chicken37 kcal

Foods with similar calories:

Chocolate covered strawberries calories 129 kcal
Cooked rice calories 129 kcal
Boiled rice calories 129 kcal
Shark meat calories 130 kcal
Belriso calories 130 kcal
Rice calories 130 kcal
Tapioca calories 130 kcal
Vegetarian lasagna calories 130 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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