Kung Pao Chicken: Calories and Nutrition Analyse
Kung pao chicken: calories, protein, carbs and fat in 100g, ounce, standard serving size, bowl , cup and more
How many calories in Kung Pao chicken?
Case in point, standard serving size of Kung Pao chicken (145 g) has about 187 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of Kung Pao chicken is similar to calories amount from ie.:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 9.5 cubes of sugar
To burn this calories you would have to bike at least 27 minutes, swim for about 22 minutes or run for 19 minutes.
See all nutrition data of Kung Pao chicken on charts.
Kung pao chicken: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||6.87 g||~ 1.9 g|
|Dietary fiber||1.5 g||~ 0.4 g|
|Fat||6.98 g||~ 2 g|
|Protein||9.76 g||~ 2.8 g|
|Water||74.78 g||~ 21.2 g|
How many calories in standard serving size, bowl , cup or half cup of Kung Pao chicken?
As I wrote before 100g has 129 calories. It is also easy to count how many calories will be in ie. standard serving size, bowl , cup or half cup of Kung Pao chicken.
- Standard serving size of Kung Pao chicken (145 g)187 kcal
- Kung Pao chicken bowl (324g)418 kcal
- Cup of Kung Pao chicken (162g)209 kcal
- Half cup of Kung Pao chicken (81g)104 kcal
- Ounce (oz) of Kung Pao chicken37 kcal
- 10g of Kung Pao chicken13 kcal
- 20g of Kung Pao chicken26 kcal
- 50g of Kung Pao chicken65 kcal
- 100g of Kung Pao chicken129 kcal
Protein in Kung Pao chicken
Kung Pao chicken has 9.76 g protein per 100g.
When you multiplay this value with weight of standard serving size of Kung Pao chicken (145 g) you can see that you will get about 14.2 g of protein.
Carbs in Kung Pao chicken
Kung Pao chicken has 6.87 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Kung Pao chicken (145 g) has about 10 g of carbs.
Fat in Kung Pao chicken
Kung Pao chicken has 6.98 g fat per 100g.
So it is easy to count that standard serving size of Kung Pao chicken (145 g) has about 10.1 g of fat.
standard serving size of Kung Pao chicken (145 g) has:187kcalFor burning these calories you have to:
Kung Pao chicken - vitamins per 100g
- Vitaminium B1 (Thiamine)0.032 mg
- Vitaminium B2 (riboflavin)0.055 mg
- Vitaminium B3 (Niacin)2.757 mg
- Vitaminium B60.243 mg
- Vitaminium B9 (Folic acid)0.016 mcg
- Vitaminium C7.1 mg
- Vitaminium E1.02 mg
- Vitaminium K0.014 mg
Energy content of Kung Pao chicken
- 21% CARBS
- 30% PROTEIN
- 49% FAT
Kung Pao chicken - minerals per 100g
- Potassium218 mg
- Magnessium24 mg
- Calcium20 mg
- Sodium402 mg
- Iron0.76 mg
Interesting charts - compare Kung Pao chicken with other ready to eat
When you look at charts below you will see how Kung Pao chicken looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.