Kung Pao Chicken: Calories and Nutrition Analyse



How many calories in Kung Pao chicken?

Kung pao chicken - calories, kcal

Nutrition Facts

Kung Pao Chicken
Serving size:
standard serving size of Kung Pao chicken (145 g)  change
standard serving size (145g)bowl (324g)cup (162g)half cup (81g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
187

% Daily Value

Total Fat 10.12g
13%

Cholesterol 37.7mg
13%

Sodium 582.9mg
25%

Total Carbohydrates 9.96g
4%

Dietary Fiber 2.18g
8%

Sugars 4.39g

Protein 14.15g
28%

Vitaminium C 10.3mg
11%

Calcium 29mg
2%

Iron 1.1mg
6%

Potassium 316.1mg
7%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Kung Pao chicken
21% CARBS
30% PROTEIN
49% FAT

100g of Kung Pao chicken contain about 129 calories (kcal).
Calories per: ounce | standard serving size, bowl | cup | half cup

Case in point, a standard serving size of Kung Pao chicken (145 g) contain about 187 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 187 kcal actually is, keep in mind that the calorie content of Kung Pao chicken is similar to that of, for example:

  • 3.5 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 9.5 cubes of sugar

Take a quick look at the tables below for detailed information about Kung Pao chicken nutrition.

standard serving size of Kung Pao chicken (145 g) has 187 kcal. For burning these calories you have to:
Bike27 min.Bike
Horse ride34 min.Horse ride
Play tennis18 min.Tennis
Run19 min.Run
Swim22 min.Swim
Calories in Kung Pao Chicken Compared with Others in Ready to Eat Category

100g of Kung Pao Chicken

Nutrition

  • Calories129
  • Carbs Total6.87 g
  • Dietary fiber1.5 g
  • Fat6.98 g
  • Protein9.76 g
  • Water74.78 g

Vitamins

  • Vit B1 (Thiamine)0.032 mg
  • Vit B2 (riboflavin)0.055 mg
  • Vit B3 (Niacin)2.757 mg
  • Vit B60.243 mg
  • Vit B9 (Folic acid)0.016 mcg
  • Vit C7.1 mg
  • Vit E1.02 mg
  • Vit K0.014 mg

Minerals

  • Potassium218 mg
  • Magnessium24 mg
  • Calcium20 mg
  • Sodium402 mg
  • Iron0.76 mg

Discover the Nutritional Profile of Kung Pao Chicken

Kung Pao Chicken, a beloved dish known for its spicy and savory flavors, is not only a treat for your taste buds but also offers a variety of nutritional benefits. Whether you're a fitness enthusiast, someone on a dietary plan, or just curious about what you eat, understanding the Kung pao chicken calories, protein, fat, and carbs content can help you make informed decisions about including it in your diet.

Calories and Macronutrients

One serving of Kung Pao Chicken contains approximately 129 calories. This makes it a moderate-calorie dish that can fit into various dietary needs, especially when portion control is practiced. The macronutrients break down into 6.87 grams of carbohydrates, 6.98 grams of fat, and a commendable 9.76 grams of protein. This balance of macronutrients supports energy levels, muscle repair, and overall satiety, making it a suitable option for those looking to maintain or lose weight without sacrificing flavor.

Fiber and Sugars

With 1.5 grams of dietary fiber per serving, Kung Pao Chicken contributes to your daily fiber intake, essential for digestive health. The sugar content stands at 3.03 grams, which is relatively low, making this dish a good option for those monitoring their sugar intake.

Vitamins and Minerals

Kung Pao Chicken is not just about taste; it's also packed with vitamins and minerals. It provides 7.1 mg of vitamin C, 1.02 mg of vitamin E, and 0.014 mcg of vitamin K, alongside essential minerals like calcium (20 mg), iron (0.76 mg), and magnesium (24 mg). These nutrients play vital roles in bone health, oxygen transport, and protecting the body against oxidative stress.

Health Considerations

While Kung Pao Chicken is nutritious, it's also important to consider its sodium content, which is about 402 mg per serving. Those monitoring their sodium intake for blood pressure management should enjoy this dish in moderation. Additionally, the dish contains 26 mg of cholesterol per serving, something to be mindful of for individuals watching their cholesterol levels.

Incorporating Kung Pao Chicken into a Healthy Diet

Kung Pao Chicken can be a healthy addition to your diet when consumed in moderation and as part of a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Its high protein content makes it an excellent choice for muscle repair after workouts, while its fiber content supports digestive health. To make it even healthier, consider pairing it with brown rice or quinoa and a side of steamed vegetables to increase your meal's fiber and nutrient density.

In conclusion, Kung Pao Chicken is more than just a delicious meal; it's a source of essential nutrients that can support a healthy lifestyle. By understanding the Kung pao chicken nutrition facts, you can enjoy this dish while keeping your health and dietary goals in check.

How many calories are there in 1, 2, 3, or 5 servings of Kung Pao chicken?

  • Standard serving size of Kung Pao chicken (145 g)187 kcal
  • Kung Pao chicken bowl (324g)418 kcal
  • Cup of Kung Pao chicken (162g)209 kcal
  • Half cup of Kung Pao chicken (81g)104 kcal
  • Ounce (oz) of Kung Pao chicken37 kcal
  • Half of medium size servings of Kung Pao chicken93.5 kcal
  • Small size serving of Kung Pao chicken (116g)149.6 kcal
  • Big size Kung Pao chicken (189g)243.1 kcal
  • Two medium size servings of Kung Pao chicken374 kcal
  • Three medium size servings of Kung Pao chicken561 kcal
  • Four medium size servings of Kung Pao chicken748 kcal
  • Five medium size servings of Kung Pao chicken935 kcal
Kung pao chicken - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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