Milk Shake: Calories and Nutrition Analyse

Also known as (other names): Milkshake



How many calories in Milk shake?

100g of Milk shake has about 112 calories (kcal).
Calories per: ounce | one Milk shake

For instance, medium size Milk shake (320 g) has about 358 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Milk shake - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 358 kcal actually is, take in mind that calories amount from Milk shake is similar to calories amount from ie.:

  • 6.5 apples
  • 4.5 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 3 slices of bread
  • 18.5 cubes of sugar

Take a look at tables below to see details about Milk shake nutrition.

Calories in Milk Shake Based On Drinks Category

See all nutrition data of Milk shake on charts.

Calories112kcal/100g(32 kcal/oz)
Protein3.9g/100g(1.1 g/oz)
Carbs Total17.8g/100g(5 g/oz)
Fat3g/100g(0.9 g/oz)

Calories And Nutrition in Medium Size Milk Shake (320 G), 100g and Ounce

per 100 gper ouncemedium size Milk shake (320 g)
Calories112 31.75 358.4
Carbs Total17.75 g5.03 g56.8 g
Dietary fiber0 g0 g0 g
Fat3.03 g0.86 g9.7 g
Protein3.86 g1.09 g12.4 g
Water74.45 g21.11 g238.2 g

Milk shake - vitamins per 100g

  • Vit A91 IU
  • Vit B1 (Thiamine)0.03 mg
  • Vit B2 (riboflavin)0.195 mg
  • Vit B3 (Niacin)0.146 mg
  • Vit B60.042 mg
  • Vit B9 (Folic acid)0.007 mcg
  • Vit E0.05 mg

Energy content of Milk shake

  • 62% CARBS
  • 14% PROTEIN
  • 24% FAT

Milk shake - minerals per 100g

  • Potassium183 mg
  • Magnessium12 mg
  • Calcium146 mg
  • Sodium95 mg
  • Iron0.1 mg

How many calories in 1, 2, 3 or 5 Milk shake?

As I wrote before medium size Milk shake (320 g) has 358 calories. It is easy to count that two Milk shake have about 716 calories and three Milk shake have about 1074 calories. In table below you can also see calories amount for four and five Milk shake.

  • Medium size Milk shake (320 g)358 kcal
  • Ounce (oz) of Milk shake32 kcal
  • Half of medium size Milk shake179 kcal
  • Small size Milk shake (256g)286.4 kcal
  • Big size Milk shake (416g)465.4 kcal
  • Two medium size Milk shake716 kcal
  • Three medium size Milk shake1074 kcal
  • Four medium size Milk shake1432 kcal
  • Five medium size Milk shake1790 kcal

Protein in Milk shake

Milk shake has 3.86 g protein per 100g.
When you multiplay this value with weight of medium size Milk shake (320 g) you can see that you will get about 12.4 g of protein.

Carbs in Milk shake

Milk shake has 17.75 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Milk shake (320 g) has about 56.8 g of carbs.

Fat in Milk shake

Milk shake has 3.03 g fat per 100g.
So it is easy to count that medium size Milk shake (320 g) has about 9.7 g of fat.

Milk shake - caloies, wieght

medium size Milk shake (320 g) has:

358kcalFor burning these calories you have to:
Bike51 min.Bike
Horse ride66 min.Horse ride
Play tennis35 min.Tennis
Run36 min.Run
Swim42 min.Swim

Interesting charts - compare Milk shake with other drinks

When you look at charts below you will see how Milk shake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Milk Shake Based On Drinks Category
Iron in Milk Shake Based On Drinks Category
Magnesium in Milk Shake Based On Drinks Category
Potassium in Milk Shake Based On Drinks Category
Protein in Milk Shake Based On Drinks Category
Sodium in Milk Shake Based On Drinks Category
Sugar in Milk Shake Based On Drinks Category
Vitamin B1 in Milk Shake Based On Drinks Category
Vitamin B2 in Milk Shake Based On Drinks Category
Vitamin B3 (Niacin) in Milk Shake Based On Drinks Category
Vitamin B6 in Milk Shake Based On Drinks Category
Vitamin B9 (Folic Acid) in Milk Shake Based On Drinks Category
Vitamin E in Milk Shake Based On Drinks Category
Water in Milk Shake Based On Drinks Category
Carbohydrates in Milk Shake Based On Drinks Category
Calories in Milk Shake Based On Drinks Category
Calcium in Milk Shake Based On Drinks Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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