# Milk Shake: Calories and Nutrition Analyse

## How many calories in Milk shake?

100g of Milk shake has about 112 calories (kcal).
Calories per: ounce | one Milk shake

For instance, medium size Milk shake (320 g) has about 358 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size Milk shake is similar to calories amount from ie.:

• 6.5 apples
• 4.5 glasses of Coca Cola (220 ml glass)
• 3.5 slices of cheese
• 18.5 cubes of sugar

For burning such amount of calories you have to bike at least 51 minutes, swim for about 42 minutes or run for 36 minutes.

### Milk shake: calories and nutrition per 100g (and per ounce)

Calories112kcal/100g(32 kcal/oz)
Protein3.9g/100g(1.1 g/oz)
Carbs Total17.8g/100g(5 g/oz)
Fat3g/100g(0.9 g/oz)
per 100 gper ounce
Calories112 ~ 31.8
Carbs Total17.75 g~ 5 g
Fat3.03 g~ 0.9 g
Protein3.86 g~ 1.1 g
Water74.45 g~ 21.1 g

Compare Milk shake:

### How many calories in 1, 2, 3 or 5 Milk shake?

As I wrote before medium size Milk shake (320 g) has 358 calories. It is easy to count that two Milk shake have about 716 calories and three Milk shake have about 1074 calories. In table below you can also see calories amount for four and five Milk shake.

• Medium size Milk shake (320 g)358 kcal
• Ounce (oz) of Milk shake32 kcal
• Half of medium size Milk shake179 kcal
• Small size Milk shake (256g)286.4 kcal
• Big size Milk shake (416g)465.4 kcal
• Two medium size Milk shake716 kcal
• Three medium size Milk shake1074 kcal
• Four medium size Milk shake1432 kcal
• Five medium size Milk shake1790 kcal

### Protein in Milk shake

Milk shake has 3.86 g protein per 100g.
When you multiplay this value with weight of medium size Milk shake (320 g) you can see that you will get about 12.4 g of protein.

### Carbs in Milk shake

Milk shake has 17.75 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Milk shake (320 g) has about 56.8 g of carbs.

### Fat in Milk shake

Milk shake has 3.03 g fat per 100g.
So it is easy to count that medium size Milk shake (320 g) has about 9.7 g of fat.

## medium size Milk shake (320 g) has:

358kcalFor burning these calories you have to:
Bike51 min.Bike
Horse ride66 min.Horse ride
Play tennis35 min.Tennis
Run36 min.Run
Swim42 min.Swim

## Milk shake - vitamins per 100g

• Vitaminium A91 IU
• Vitaminium B1 (Thiamine)0.03 mg
• Vitaminium B2 (riboflavin)0.195 mg
• Vitaminium B3 (Niacin)0.146 mg
• Vitaminium B60.042 mg
• Vitaminium B9 (Folic acid)0.007 mcg
• Vitaminium E0.05 mg

• 62% CARBS
• 14% PROTEIN
• 24% FAT

## Milk shake - minerals per 100g

• Potassium183 mg
• Magnessium12 mg
• Calcium146 mg
• Sodium95 mg
• Iron0.1 mg

## Interesting charts - compare Milk shake with other drinks

When you look at charts below you will see how Milk shake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Slurpee (0.01) more...Coffee (0.02) more...Turkish coffee (0.02) more...Ice coffee (0.02) more...Cola (Coca Cola) (0.02) more...Sprite (0.02) more...Brewed coffee (0.02) more...Lemonade (0.04) more...Horchata (0.11) more...Long island iced tea (0.15) more...Cuban coffee (0.17) more...Espresso (0.18) more...Coconut water (0.2) more...Boba (0.62) more...Macchiato coffee (0.8) more...Frappuccino (0.94) more...Almond milk (0.96) more...Tea with milk (0.98) more...Cappuccino (1.03) more...Thai tea (1.04) more...Pumpkin Spice Latte (1.04) more...Iced Latte coffee (1.05) more...Unsweetened almond milk (1.1) more...Oat milk (1.3) more...Rice milk (1.3) more...Soya bean milk (1.47) more...Cafe Mocha (1.53) more...Peanut milk (1.6) more...Hot chocolate (1.61) more...Milky coffee (1.68) more...Latte coffee (1.68) more...Chocolate milk shake (2.7) more...Milk shake (3.03) more...Chai latte (7.14) more...Vanilla latte (11.29) more...
Fat in Milk Shake Based On Drinks Category
Coffee (0.01) more...Tea (0.01) more...Turkish coffee (0.01) more...Ice coffee (0.01) more...Tonic water (0.01) more...Brewed coffee (0.01) more...Green tea (0.02) more...Hot chocolate (0.02) more...Frappuccino (0.03) more...Iced Latte coffee (0.03) more...Cappuccino (0.03) more...Latte coffee (0.04) more...Tea with milk (0.04) more...Cafe Mocha (0.04) more...Milky coffee (0.04) more...Long island iced tea (0.04) more...Instant coffee (0.04) more...Kombucha (0.07) more...Milk shake (0.1) more...Macchiato coffee (0.1) more...Cola (Coca Cola) (0.11) more...Sprite (0.11) more...Cuban coffee (0.12) more...Espresso (0.13) more...Lemonade (0.16) more...Chocolate milk (0.27) more...Almond milk (0.28) more...Coconut water (0.29) more...Thai tea (0.3) more...Chocolate milk shake (0.31) more...Unsweetened almond milk (0.35) more...Soya bean milk (0.42) more...Horchata (0.7) more...
Iron in Milk Shake Based On Drinks Category
Sprite (1) more...Slurpee (1) more...Water (1) more...Green tea (1) more...Soda water (1) more...Lemonade (2) more...Tea (2) more...Coffee (3) more...Turkish coffee (3) more...Ice coffee (3) more...Vitamin water (3) more...Brewed coffee (3) more...Instant coffee (4) more...Horchata (5) more...Almond milk (6) more...Tea with milk (7) more...Unsweetened almond milk (7) more...Milk shake (12) more...Chocolate milk (13) more...Soya bean milk (15) more...Chocolate milk shake (16) more...Hot chocolate (16) more...Frappuccino (17) more...Iced Latte coffee (20) more...Cappuccino (20) more...Latte coffee (23) more...Milky coffee (23) more...Cafe Mocha (24) more...Coconut water (25) more...Macchiato coffee (57) more...Cuban coffee (75) more...Espresso (80) more...
Magnesium in Milk Shake Based On Drinks Category
Peanut milk (0) more...Oat milk (0) more...Rice milk (0) more...Water (0) more...Tonic water (0) more...Soda water (0) more...Vitamin water (0) more...Sprite (1) more...Slurpee (1) more...Cuban coffee (108) more...Espresso (115) more...Soya bean milk (122) more...Macchiato coffee (123) more...Cafe Mocha (135) more...Latte coffee (136) more...Milky coffee (136) more...Hot chocolate (137) more...Lemonade (15) more...Tea (18) more...Chocolate milk (182) more...Milk shake (183) more...Cola (Coca Cola) (2) more...Horchata (20) more...Chocolate milk shake (224) more...Coconut water (250) more...Instant coffee (30) more...Ice coffee (38) more...Turkish coffee (46) more...Coffee (49) more...Brewed coffee (49) more...Almond milk (67) more...Unsweetened almond milk (67) more...Long island iced tea (7) more...Kombucha (7) more...Green tea (8) more...Frappuccino (82) more...Tea with milk (84) more...Cappuccino (90) more...Iced Latte coffee (92) more...
Potassium in Milk Shake Based On Drinks Category
Long island iced tea (0.01) more...Sprite (0.05) more...Tea (0.06) more...Lemonade (0.07) more...Cola (Coca Cola) (0.07) more...Ice coffee (0.09) more...Instant coffee (0.1) more...Rice milk (0.1) more...Cuban coffee (0.11) more...Turkish coffee (0.11) more...Brewed coffee (0.12) more...Coffee (0.12) more...Espresso (0.12) more...Green tea (0.22) more...Oat milk (0.3) more...Almond milk (0.4) more...Peanut milk (0.4) more...Unsweetened almond milk (0.59) more...Coconut water (0.72) more...Thai tea (0.83) more...Horchata (1.09) more...Macchiato coffee (1.16) more...Frappuccino (1.53) more...Tea with milk (1.55) more...Cappuccino (1.68) more...Iced Latte coffee (1.72) more...Pumpkin Spice Latte (2.5) more...Cafe Mocha (2.52) more...Soya bean milk (2.6) more...Hot chocolate (2.68) more...Milky coffee (2.76) more...Latte coffee (2.76) more...Chocolate milk shake (3.05) more...Chocolate milk (3.39) more...Milk shake (3.86) more...Chai latte (4.76) more...Vanilla latte (12.9) more...
Protein in Milk Shake Based On Drinks Category
Oat milk (0.1) more...Rice milk (0.1) more...Peanut milk (0.13) more...Green tea (1) more...Coffee (2) more...Brewed coffee (2) more...Turkish coffee (2) more...Ice coffee (2) more...Horchata (4) more...Tea (4) more...Soda water (4) more...Cola (Coca Cola) (4) more...Lemonade (4) more...Instant coffee (4) more...Slurpee (5) more...Water (5) more...Boba (8) more...Sprite (9) more...Tonic water (12) more...Cuban coffee (13) more...Kombucha (13) more...Espresso (14) more...Long island iced tea (16) more...Tea with milk (22) more...Macchiato coffee (24) more...Frappuccino (25) more...Cappuccino (27) more...Iced Latte coffee (28) more...Latte coffee (41) more...Milky coffee (41) more...Pumpkin Spice Latte (44) more...Thai tea (44) more...Soya bean milk (47) more...Cafe Mocha (52) more...Hot chocolate (66) more...Unsweetened almond milk (71) more...Almond milk (72) more...Milk shake (95) more...Coconut water (105) more...Chocolate milk (110) more...Chocolate milk shake (111) more...Chai latte (167) more...Vanilla latte (210) more...
Sodium in Milk Shake Based On Drinks Category
Tea (0.02) more...Almond milk (0.81) more...Macchiato coffee (1.68) more...Kombucha (1.97) more...Cappuccino (2.55) more...Iced Latte coffee (2.6) more...Coconut water (2.61) more...Slurpee (3.18) more...Soya bean milk (3.65) more...Milky coffee (4.2) more...Latte coffee (4.2) more...Vitamin water (5.49) more...Cuban coffee (6.28) more...Turkish coffee (6.48) more...Horchata (8.07) more...Boba (8.33) more...Long island iced tea (8.43) more...Tonic water (8.8) more...Tea with milk (8.82) more...Cola (Coca Cola) (8.97) more...Sprite (8.98) more...Chocolate milk (9.32) more...Cafe Mocha (9.42) more...Lemonade (9.98) more...Pumpkin Spice Latte (10) more...Thai tea (11.67) more...Frappuccino (13.3) more...Hot chocolate (15.32) more...Milk shake (17.75) more...Chocolate milk shake (20.85) more...Vanilla latte (61.29) more...Chai latte (71.43) more...
Sugar in Milk Shake Based On Drinks Category
Cuban coffee (0.001) more...Espresso (0.001) more...Slurpee (0.002) more...Long island iced tea (0.004) more...Lemonade (0.006) more...Green tea (0.007) more...Ice coffee (0.011) more...Macchiato coffee (0.012) more...Turkish coffee (0.013) more...Coffee (0.014) more...Brewed coffee (0.014) more...Frappuccino (0.018) more...Cappuccino (0.018) more...Tea with milk (0.019) more...Iced Latte coffee (0.02) more...Cafe Mocha (0.027) more...Milky coffee (0.029) more...Soya bean milk (0.029) more...Latte coffee (0.029) more...Coconut water (0.03) more...Milk shake (0.03) more...Hot chocolate (0.031) more...Chocolate milk (0.045) more...Chocolate milk shake (0.047) more...Unsweetened almond milk (0.06) more...Horchata (0.086) more...
Vitamin B1 in Milk Shake Based On Drinks Category
Instant coffee (0.001) more...Tea (0.003) more...Long island iced tea (0.003) more...Horchata (0.009) more...Almond milk (0.01) more...Lemonade (0.021) more...Unsweetened almond milk (0.047) more...Coconut water (0.057) more...Ice coffee (0.058) more...Green tea (0.058) more...Turkish coffee (0.072) more...Coffee (0.076) more...Brewed coffee (0.076) more...Tea with milk (0.092) more...Frappuccino (0.114) more...Cappuccino (0.123) more...Iced Latte coffee (0.126) more...Hot chocolate (0.156) more...Chocolate milk (0.166) more...Cuban coffee (0.167) more...Cafe Mocha (0.169) more...Espresso (0.177) more...Macchiato coffee (0.178) more...Latte coffee (0.184) more...Milky coffee (0.184) more...Soya bean milk (0.184) more...Milk shake (0.195) more...Peanut milk (0.21) more...Oat milk (0.21) more...Rice milk (0.21) more...Chocolate milk shake (0.222) more...
Vitamin B2 in Milk Shake Based On Drinks Category
Long island iced tea (0.004) more...Sprite (0.015) more...Lemonade (0.016) more...Green tea (0.03) more...Tea (0.032) more...Tea with milk (0.045) more...Almond milk (0.07) more...Unsweetened almond milk (0.075) more...Coconut water (0.08) more...Hot chocolate (0.107) more...Chocolate milk shake (0.124) more...Ice coffee (0.146) more...Milk shake (0.146) more...Chocolate milk (0.164) more...Turkish coffee (0.179) more...Coffee (0.191) more...Brewed coffee (0.191) more...Instant coffee (0.236) more...Soya bean milk (0.425) more...Horchata (0.633) more...Frappuccino (0.828) more...Vitamin water (0.844) more...Cafe Mocha (0.862) more...Cappuccino (0.934) more...Iced Latte coffee (0.954) more...Latte coffee (0.956) more...Milky coffee (0.956) more...Macchiato coffee (3.52) more...Cuban coffee (4.879) more...Espresso (5.207) more...
Vitamin B3 (Niacin) in Milk Shake Based On Drinks Category
Turkish coffee (0.001) more...Coffee (0.001) more...Ice coffee (0.001) more...Tea (0.001) more...Brewed coffee (0.001) more...Cuban coffee (0.002) more...Espresso (0.002) more...Green tea (0.005) more...Lemonade (0.006) more...Macchiato coffee (0.012) more...Unsweetened almond milk (0.015) more...Frappuccino (0.018) more...Cappuccino (0.018) more...Tea with milk (0.018) more...Iced Latte coffee (0.02) more...Chocolate milk (0.024) more...Horchata (0.025) more...Chocolate milk shake (0.025) more...Cafe Mocha (0.027) more...Milky coffee (0.029) more...Latte coffee (0.029) more...Soya bean milk (0.031) more...Hot chocolate (0.031) more...Coconut water (0.032) more...Milk shake (0.042) more...Vitamin water (0.084) more...
Vitamin B6 in Milk Shake Based On Drinks Category
Almond milk (0.001) more...Unsweetened almond milk (0.001) more...Lemonade (0.001) more...Cuban coffee (0.001) more...Espresso (0.001) more...Frappuccino (0.002) more...Ice coffee (0.002) more...Coffee (0.002) more...Brewed coffee (0.002) more...Chocolate milk (0.002) more...Cappuccino (0.002) more...Macchiato coffee (0.002) more...Turkish coffee (0.002) more...Coconut water (0.003) more...Iced Latte coffee (0.003) more...Cafe Mocha (0.004) more...Milky coffee (0.004) more...Hot chocolate (0.004) more...Latte coffee (0.004) more...Chocolate milk shake (0.005) more...Tea with milk (0.005) more...Milk shake (0.007) more...Soya bean milk (0.009) more...Vitamin water (0.014) more...Horchata (0.058) more...
Vitamin B9 (Folic Acid) in Milk Shake Based On Drinks Category
Frappuccino (0.01) more...Ice coffee (0.01) more...Coffee (0.01) more...Brewed coffee (0.01) more...Lemonade (0.01) more...Cuban coffee (0.01) more...Espresso (0.01) more...Turkish coffee (0.01) more...Cafe Mocha (0.02) more...Iced Latte coffee (0.02) more...Cappuccino (0.02) more...Tea with milk (0.02) more...Macchiato coffee (0.02) more...Milky coffee (0.03) more...Hot chocolate (0.03) more...Latte coffee (0.03) more...Horchata (0.03) more...Chocolate milk (0.04) more...Milk shake (0.05) more...Chocolate milk shake (0.05) more...Soya bean milk (0.11) more...Vitamin water (1.9) more...Unsweetened almond milk (2.81) more...Almond milk (6.33) more...Peanut milk (180) more...
Vitamin E in Milk Shake Based On Drinks Category
Chocolate milk shake (72.2) more...Milk shake (74.45) more...Horchata (78.13) more...Hot chocolate (78.52) more...Long island iced tea (80.74) more...Chocolate milk (82.34) more...Frappuccino (83.68) more...Cafe Mocha (85.15) more...Tea with milk (88.15) more...Lemonade (89.35) more...Sprite (89.78) more...Cola (Coca Cola) (90.31) more...Soya bean milk (90.36) more...Milky coffee (90.66) more...Latte coffee (90.66) more...Tonic water (91.1) more...Cuban coffee (91.64) more...Turkish coffee (92.94) more...Iced Latte coffee (94.04) more...Cappuccino (94.16) more...Vitamin water (94.44) more...Macchiato coffee (94.94) more...Coconut water (94.99) more...Almond milk (96.54) more...Slurpee (96.7) more...Unsweetened almond milk (97.05) more...Espresso (97.8) more...Instant coffee (99.09) more...Coffee (99.39) more...Brewed coffee (99.39) more...Ice coffee (99.51) more...Tea (99.62) more...Soda water (99.9) more...Water (99.9) more...Green tea (99.93) more...
Water in Milk Shake Based On Drinks Category
Tea (0.17) more...Unsweetened almond milk (0.58) more...Instant coffee (0.63) more...Almond milk (1.31) more...Espresso (1.67) more...Kombucha (2.37) more...Cappuccino (2.7) more...Macchiato coffee (2.72) more...Iced Latte coffee (2.76) more...Peanut milk (3.1) more...Slurpee (3.19) more...Oat milk (3.3) more...Coconut water (3.71) more...Milky coffee (4.27) more...Latte coffee (4.27) more...Soya bean milk (4.92) more...Vitamin water (5.49) more...Turkish coffee (6.49) more...Cuban coffee (7.86) more...Long island iced tea (8.66) more...Tonic water (8.8) more...Tea with milk (8.98) more...Cola (Coca Cola) (9.56) more...Sprite (10.14) more...Cafe Mocha (10.15) more...Lemonade (10.42) more...Pumpkin Spice Latte (10.42) more...Boba (11.67) more...Rice milk (12.2) more...Chocolate milk (13.46) more...Frappuccino (13.46) more...Thai tea (13.75) more...Hot chocolate (16.45) more...Milk shake (17.75) more...Horchata (20.48) more...Chocolate milk shake (21.15) more...Vanilla latte (67.74) more...Chai latte (80.95) more...
Carbohydrates in Milk Shake Based On Drinks Category
Brewed coffee (1) more...Coffee (1) more...Tea (1) more...Ice coffee (1) more...Green tea (1) more...Instant coffee (3) more...Espresso (9) more...Kombucha (9) more...Slurpee (12) more...Almond milk (15) more...Unsweetened almond milk (15) more...Coconut water (19) more...Vitamin water (22) more...Macchiato coffee (23) more...Turkish coffee (26) more...Iced Latte coffee (27) more...Cappuccino (27) more...Peanut milk (29) more...Cuban coffee (33) more...Tonic water (34) more...Cola (Coca Cola) (37) more...Lemonade (40) more...Sprite (40) more...Soya bean milk (43) more...Oat milk (43) more...Latte coffee (43) more...Milky coffee (43) more...Boba (50) more...Tea with milk (50) more...Rice milk (60) more...Pumpkin Spice Latte (62) more...Cafe Mocha (64) more...Frappuccino (67) more...Chocolate milk (67) more...Thai tea (67) more...Horchata (87) more...Hot chocolate (91) more...Long island iced tea (107) more...Milk shake (112) more...Chocolate milk shake (119) more...Vanilla latte (419) more...Chai latte (429) more...
Calories in Milk Shake Based On Drinks Category
Long island iced tea (1) more...Tonic water (1) more...Brewed coffee (2) more...Coffee (2) more...Cuban coffee (2) more...Espresso (2) more...Cola (Coca Cola) (2) more...Turkish coffee (2) more...Sprite (2) more...Ice coffee (2) more...Slurpee (3) more...Tea (3) more...Soda water (3) more...Water (3) more...Lemonade (4) more...Instant coffee (4) more...Horchata (13) more...Vitamin water (17) more...Coconut water (24) more...Thai tea (25) more...Macchiato coffee (40) more...Frappuccino (56) more...Tea with milk (57) more...Cappuccino (62) more...Iced Latte coffee (63) more...Pumpkin Spice Latte (83) more...Cafe Mocha (91) more...Hot chocolate (98) more...Latte coffee (100) more...Milky coffee (100) more...Boba (104) more...Peanut milk (120) more...Oat milk (120) more...Rice milk (120) more...Soya bean milk (123) more...Chocolate milk (127) more...Chocolate milk shake (132) more...Milk shake (146) more...Almond milk (184) more...Chai latte (190) more...Unsweetened almond milk (197) more...Vanilla latte (484) more...
Calcium in Milk Shake Based On Drinks Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.