How much protein is in Milk shake?

Milk shake has 3.86 g of protein per 100 g.

How much fat is in Milk shake?

Milk shake has 3.03 g of fat per 100 g.

How many carbs are in Milk shake?

Milk shake has 17.8 g of carbohydrates per 100 g.

Milk Shake Nutrition Facts & Calories

Q: How many calories are in Milk shake?

Milk shake has 112 kcal per 100 g (358 kcal per medium size Milk shake (320 g), 320 g).

Also known as (other names): Milkshake

Calories in Milk shake

100g of Milk shake contain about 112 calories (kcal).
Calories per: ounce | one Milk shake

For example, a medium size Milk shake (320 g) contain about 358 calories.

This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Milk shake key facts

The nutrients that matter most in drinks, per 100 g, compared with cola (coca cola).

Nutrient (per 100 g)	Milk Shake	Cola (Coca Cola) a common drink
Sugar	18 g	9 g
Carbohydrates	18 g	9.6 g

Sugar: 56.8 g in a medium size Milk shake, that is 14 sugar cubes (4 g each).
Milk shake has 2.9 times the calories of the typical drink on this site (39 kcal per 100 g is the median of drinks).

Scroll down for details and nutrition tables.

Nutrition Facts

Milk Shake

Serving size:
medium size Milk shake (320 g) change

medium size Milk shake (320 g) (320g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

358

% Daily Value

Total Fat 9.7g

12%

Cholesterol 38.4mg

13%

Sodium 304mg

13%

Total Carbohydrates 56.8g

21%

Dietary Fiber 0g

Sugars 56.8g

Protein 12.35g

25%

Vitaminium C 0mg

Calcium 467.2mg

36%

Iron 0.32mg

Potassium 585.6mg

12%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

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Source of calories in Milk shake

62% CARBS

14% PROTEIN

24% FAT

Take a quick look at the tables below for detailed information about Milk shake nutrition.

medium size Milk shake (320 g) has 358 kcal. For burning these calories you have to:

Bike 51 min. Bike

Horse ride 66 min. Horse ride

Play tennis 35 min. Tennis

Run 36 min. Run

Swim 42 min. Swim

Calories in Milk Shake Compared with Others in Drinks Category

100g of Milk Shake

Nutrition

Calories 112
Carbs Total 17.75 g
Dietary fiber 0 g
Fat 3.03 g
Protein 3.86 g
Water 74.45 g

Vitamins

Vit A 91 IU
Vit B1 (Thiamine) 0.03 mg
Vit B2 (riboflavin) 0.195 mg
Vit B3 (Niacin) 0.146 mg
Vit B6 0.042 mg
Vit B9 (Folic acid) 0.007 mcg
Vit E 0.05 mg

Minerals

Potassium 183 mg
Magnessium 12 mg
Calcium 146 mg
Sodium 95 mg
Iron 0.1 mg

Per 100 g, Milk shake is a good source of vitamin B2 (riboflavin) (15% DV) and a good source of calcium (11% DV).

How many calories are in Milk shake?

Medium size Milk shake (320 g)358 kcal
Ounce (oz) of Milk shake32 kcal

Compare Milk shake:

Milk shake vs frappuccino, Milk shake vs protein shake, see all compares of Milk shake.

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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