Beef Jerky vs Bacon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Beef jerky - calories, kcal, weight, nutrition
Bacon - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Beef jerky

At first glance, you can see that in beef jerky is less calories than in bacon.

Beef jerky has 410 kcal per 100g and bacon 556 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In beef jerky and in bacon most calories came from fat.

See tables below to compare beef jerky with bacon in details.

Fact 2: Beef jerky And Bacon Nutrition Difference

Bacon vs Beef jerky: Vitamins and Minerals Comparison

per 100gBeef jerkyBacon
Calories410 556
Fat25.6 g50 g
Protein33.2 g33.33 g
Sodium1785 mg1833 mg

Less protein in beef jerky

It is aslo easy to see see that in beef jerky is less protein than in bacon.

There is 33.33g per 100g of bacon and 33.2g per 100g of beef jerky so using simple math we can see that difference is about 0%.

Less fat in beef jerky

In beef jerky is less fats than in bacon.

The tables above show us that there is 50g/100g of fats in bacon and 25.6g/100g in beef jerky. In this case difference is about 95%.

Beef jerky

  • Calories410
  • Fat25.6 g
  • Protein33.2 g
Beef jerky calories per:
100g | ounce | small stick | cup | half cup

Calories source

  • 11% CARBS.
  • 33% PROTEIN
  • 57% FAT


  • Calories556
  • Fat50 g
  • Protein33.33 g
Bacon calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 0% CARBS
  • 23% PROTEIN
  • 77% FAT

Vitamins: bacon vs beef jerky

    Minerals: beef jerky vs bacon

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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