Pierogi Ruskie: Calories and Nutrition Analysis
Calories in Pierogi Ruskie
100g of Pierogi Ruskie contain about 195 calories (kcal).
Calories per:
ounce
| standard serving size, single dumpling
For example, a standard serving size of Pierogi Ruskie (240 g) contains about 468 calories.
This is about 23% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Pierogi RuskieServing size:
standard serving size of Pierogi Ruskie (240 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 468 kcal actually is, keep in mind that the calorie content of standard serving of Pierogi Ruskie is similar to that of, for example:
- 9 apples
- 6 glasses of Coca Cola (220 ml glass)
- 4.5 slices of cheese
- 4 slices of bread
- 3.5 glasses of milk
- 24.5 cubes of sugar
Take a quick look at the tables below for detailed information about Pierogi Ruskie nutrition.
100g of Pierogi Ruskie
Nutrition
- Calories195
- Carbs Total29.64 g
- Dietary fiber0.9 g
- Fat6.14 g
- Protein5.26 g
- Water57.25 g
Vitamins
- Vit B1 (Thiamine)0.293 mg
- Vit B2 (riboflavin)0.222 mg
- Vit B3 (Niacin)2.198 mg
- Vit B60.062 mg
- Vit B9 (Folic acid)0.1 mcg
- Vit C5.3 mg
- Vit E0.98 mg
- Vit K0.008 mcg
Minerals
- Potassium107 mg
- Magnessium16 mg
- Calcium35 mg
- Sodium474 mg
- Iron1.26 mg
How many calories are in Pierogi Ruskie?
- Standard serving size of Pierogi Ruskie (240 g)468 kcal
- Pierogi Ruskie single dumpling (40g)78 kcal
- Ounce (oz) of Pierogi Ruskie55 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
