Pierogi Ruskie Nutrition Facts & Calories
Calories in Pierogi Ruskie
100g of Pierogi Ruskie contain about 195 calories (kcal).
Calories per:
ounce
| standard serving size, single dumpling
For example, a standard serving size of Pierogi Ruskie (240 g) contains about 468 calories.
This is about 23% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Pierogi Ruskie key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Pierogi Ruskie |
|---|---|
| Protein | 5.3 g |
| Sodium | 474 mg |
| Fiber | 0.9 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Pierogi RuskieServing size:
standard serving size of Pierogi Ruskie (240 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 468 kcal actually is, keep in mind that the calorie content of standard serving of Pierogi Ruskie is similar to that of, for example:
- 4.5 slices of bread (106 kcal each)
- 5.5 medium eggs (86 kcal each)
- 2 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about Pierogi Ruskie nutrition.
100g of Pierogi Ruskie
Nutrition
- Calories 195
- Carbs Total 29.64 g
- Dietary fiber 0.9 g
- Fat 6.14 g
- Protein 5.26 g
- Water 57.25 g
Vitamins
- Vit B1 (Thiamine) 0.293 mg
- Vit B2 (riboflavin) 0.222 mg
- Vit B3 (Niacin) 2.198 mg
- Vit B6 0.062 mg
- Vit B9 (Folic acid) 0.1 mcg
- Vit C 5.3 mg
- Vit E 0.98 mg
- Vit K 0.008 mcg
Minerals
- Potassium 107 mg
- Magnessium 16 mg
- Calcium 35 mg
- Sodium 474 mg
- Iron 1.26 mg
How many calories are in Pierogi Ruskie?
- Standard serving size of Pierogi Ruskie (240 g)468 kcal
- Pierogi Ruskie single dumpling (40g)78 kcal
- Ounce (oz) of Pierogi Ruskie55 kcal
Foods with similar calories:
- Tuna salad with mayonnaise calories 194 kcal
- Fried okra calories 194 kcal
- Sirloin steak calories 195 kcal
- Prosciutto calories 195 kcal
- Fried chicken drumstick calories 195 kcal
- Fried egg calories 196 kcal
- Filet mignon calories 196 kcal
- Egg over easy calories 196 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
