Pierogi Ruskie: Calories and Nutrition Analyse
Pierogi Ruskie: calories, protein, carbs and fat in 100g, ounce, standard serving size, single dumpling and more
How many calories in Pierogi Ruskie?
In particular, standard serving size of Pierogi Ruskie (240 g) has about 468 calories.
It is about 20% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of Pierogi Ruskie is similar to calories amount from ie.:
- 9 apples
- 6 glasses of Coca Cola (220 ml glass)
- 4.5 slices of cheese
- 4 slices of bread
- 3.5 glasses of milk
- 24.5 cubes of sugar
To burn this calories you would have to bike at least 67 minutes, swim for about 55 minutes or run for 47 minutes.
See all nutrition data of Pierogi Ruskie on charts.
Pierogi Ruskie: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||29.64 g||~ 8.4 g|
|Dietary fiber||0.9 g||~ 0.3 g|
|Fat||6.14 g||~ 1.7 g|
|Protein||5.26 g||~ 1.5 g|
|Water||57.25 g||~ 16.2 g|
How many calories in standard serving size or single dumpling of Pierogi Ruskie?
As I wrote before 100g have 195 calories. It is also easy to count how many calories will be in ie. standard serving size or single dumpling of Pierogi Ruskie.
- Standard serving size of Pierogi Ruskie (240 g)468 kcal
- Pierogi Ruskie single dumpling (40g)78 kcal
- Ounce (oz) of Pierogi Ruskie55 kcal
- 10g of Pierogi Ruskie20 kcal
- 20g of Pierogi Ruskie39 kcal
- 50g of Pierogi Ruskie98 kcal
- 100g of Pierogi Ruskie195 kcal
Protein in Pierogi Ruskie
Pierogi Ruskie have 5.26 g protein per 100g.
When you multiplay this value with weight of standard serving size of Pierogi Ruskie (240 g) you can see that you will get about 12.6 g of protein.
Carbs in Pierogi Ruskie
Pierogi Ruskie have 29.64 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Pierogi Ruskie (240 g) has about 71.1 g of carbs.
Fat in Pierogi Ruskie
Pierogi Ruskie have 6.14 g fat per 100g.
So it is easy to count that standard serving size of Pierogi Ruskie (240 g) has about 14.7 g of fat.
standard serving size of Pierogi Ruskie (240 g) has:468kcalFor burning these calories you have to:
Pierogi Ruskie - vitamins per 100g
- Vitaminium B1 (Thiamine)0.293 mg
- Vitaminium B2 (riboflavin)0.222 mg
- Vitaminium B3 (Niacin)2.198 mg
- Vitaminium B60.062 mg
- Vitaminium B9 (Folic acid)0.1 mcg
- Vitaminium C5.3 mg
- Vitaminium E0.98 mg
- Vitaminium K0.008 mg
Energy content of Pierogi Ruskie
- 61% CARBS
- 11% PROTEIN
- 28% FAT
Pierogi Ruskie - minerals per 100g
- Potassium107 mg
- Magnessium16 mg
- Calcium35 mg
- Sodium474 mg
- Iron1.26 mg
Interesting charts - compare Pierogi Ruskie with other ready to eat
When you look at charts below you will see how Pierogi Ruskie look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.