Pierogi Ruskie: Calories and Nutrition Analyse
How many calories in Pierogi Ruskie?
100g of Pierogi Ruskie have about 195 calories (kcal).
Calories per:
ounce
| standard serving size, single dumpling
In particular, standard serving size of Pierogi Ruskie (240 g) have about 468 calories.
It is about 20% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 468 kcal actually is, take in mind that calories amount from Pierogi Ruskie is similar to calories amount from ie.:
- 9 apples
- 6 glasses of Coca Cola (220 ml glass)
- 4.5 slices of cheese
- 4 slices of bread
- 3.5 glasses of milk
- 24.5 cubes of sugar
Take a look at tables below to see details about Pierogi Ruskie nutrition.
See all nutrition data of Pierogi Ruskie on charts.
Calories And Nutrition in Standard Serving Size of Pierogi Ruskie (240 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of Pierogi Ruskie (240 g) | |
|---|---|---|---|
| Calories | 195 | 55.28 | 468 |
| Carbs Total | 29.64 g | 8.4 g | 71.1 g |
| Dietary fiber | 0.9 g | 0.26 g | 2.2 g |
| Fat | 6.14 g | 1.74 g | 14.7 g |
| Protein | 5.26 g | 1.49 g | 12.6 g |
| Water | 57.25 g | 16.23 g | 137.4 g |
Pierogi Ruskie - vitamins per 100g
- Vit B1 (Thiamine)0.293 mg
- Vit B2 (riboflavin)0.222 mg
- Vit B3 (Niacin)2.198 mg
- Vit B60.062 mg
- Vit B9 (Folic acid)0.1 mcg
- Vit C5.3 mg
- Vit E0.98 mg
- Vit K0.008 mg
Energy content of Pierogi Ruskie
- 61% CARBS
- 11% PROTEIN
- 28% FAT
Pierogi Ruskie - minerals per 100g
- Potassium107 mg
- Magnessium16 mg
- Calcium35 mg
- Sodium474 mg
- Iron1.26 mg
How many calories in 1, 2, 3 or 5 Pierogi Ruskie?
As I wrote before standard serving size of Pierogi Ruskie (240 g) have 468 calories. It is easy to count that two Pierogi Ruskie have about 936 calories and three Pierogi Ruskie have about 1404 calories. In table below you can also see calories amount for four and five Pierogi Ruskie.
- Standard serving size of Pierogi Ruskie (240 g)468 kcal
- Pierogi Ruskie single dumpling (40g)78 kcal
- Ounce (oz) of Pierogi Ruskie55 kcal
- Half of medium size Pierogi Ruskie234 kcal
- Small size Pierogi Ruskie (192g)374.4 kcal
- Big size Pierogi Ruskie (312g)608.4 kcal
- Two medium size Pierogi Ruskie936 kcal
- Three medium size Pierogi Ruskie1404 kcal
- Four medium size Pierogi Ruskie1872 kcal
- Five medium size Pierogi Ruskie2340 kcal
Protein in Pierogi Ruskie
Pierogi Ruskie have 5.26 g protein per 100g.
When you multiplay this value with weight of standard serving size of Pierogi Ruskie (240 g) you can see that you will get about 12.6 g of protein.
Carbs in Pierogi Ruskie
Pierogi Ruskie have 29.64 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Pierogi Ruskie (240 g) has about 71.1 g of carbs.
Fat in Pierogi Ruskie
Pierogi Ruskie have 6.14 g fat per 100g.
So it is easy to count that standard serving size of Pierogi Ruskie (240 g) has about 14.7 g of fat.
standard serving size of Pierogi Ruskie (240 g) has:
468kcalFor burning these calories you have to:Interesting charts - compare Pierogi Ruskie with other ready to eat
When you look at charts below you will see how Pierogi Ruskie look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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