Pierogi Ruskie: Calories and Nutrition Analyse
How many calories in Pierogi Ruskie?

Nutrition Facts
Pierogi RuskieServing size:
standard serving size of Pierogi Ruskie (240 g) change
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Amount Per Serving:
100g of Pierogi Ruskie contain about 195 calories (kcal).
Calories per:
ounce
| standard serving size, single dumpling
In particular, a standard serving size of Pierogi Ruskie (240 g) contains about 468 calories.
This is about 23% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 468 kcal actually is, keep in mind that the calorie content of Pierogi Ruskie is similar to that of, for example:
- 9 apples
- 6 glasses of Coca Cola (220 ml glass)
- 4.5 slices of cheese
- 4 slices of bread
- 3.5 glasses of milk
- 24.5 cubes of sugar
Take a quick look at the tables below for detailed information about Pierogi Ruskie nutrition.
100g of Pierogi Ruskie
Nutrition
- Calories195
- Carbs Total29.64 g
- Dietary fiber0.9 g
- Fat6.14 g
- Protein5.26 g
- Water57.25 g
Vitamins
- Vit B1 (Thiamine)0.293 mg
- Vit B2 (riboflavin)0.222 mg
- Vit B3 (Niacin)2.198 mg
- Vit B60.062 mg
- Vit B9 (Folic acid)0.1 mcg
- Vit C5.3 mg
- Vit E0.98 mg
- Vit K0.008 mg
Minerals
- Potassium107 mg
- Magnessium16 mg
- Calcium35 mg
- Sodium474 mg
- Iron1.26 mg
Discover the Nutritional Value of Pierogi Ruskie: A Delicious and Healthy Choice
When it comes to traditional Eastern European cuisine, Pierogi Ruskie stands out as a beloved dish. Known for its comforting taste and satisfying texture, this classic dumpling has won hearts around the globe. But beyond its delicious flavor, Pierogi Ruskie also offers a range of nutritional benefits that might surprise you. Let's dive into the calories, protein, fat, and carbs in Pierogi Ruskie, and explore why they can be a healthy addition to your diet.
Caloric Content and Nutritional Breakdown
One serving of Pierogi Ruskie contains approximately 195 calories. This makes it a moderate-calorie option that can fit well into a balanced diet. The nutritional profile of Pierogi Ruskie is quite comprehensive, providing a good mix of macronutrients essential for energy and health.
- Carbohydrates: With 29.64 grams of carbs, including 0.9 grams of fiber and 1.75 grams of sugar, Pierogi Ruskie is a source of energy. The carbs present can help fuel your daily activities, making them a great option for a pre-workout meal or a satisfying lunch.
- Protein: Each serving contains 5.26 grams of protein, contributing to muscle repair and growth. While not the highest protein source, when paired with a side of vegetables or a protein-rich salad, it can make for a balanced meal.
- Fat: The fat content stands at 6.14 grams, which helps in nutrient absorption and provides a feeling of fullness. The moderate fat content, with a focus on healthier fats, can be part of a nutritious diet.
Vitamins and Minerals Galore
Beyond macronutrients, Pierogi Ruskie is also a source of essential vitamins and minerals. It provides vitamin C (5.3 mg), which supports the immune system, and vitamin B3 (2.198 mg), important for energy metabolism. Minerals like calcium (35 mg) and iron (1.26 mg) contribute to bone health and oxygen transport in the blood, respectively.
Considerations for a Healthy Diet
While Pierogi Ruskie can be a nutritious part of your diet, it's important to consider the overall balance of your meals. Pairing these dumplings with a side of fresh vegetables or a lean protein can enhance the meal's nutritional value. Additionally, being mindful of the sodium content (474 mg) is crucial for those monitoring their salt intake.
Conclusion
Pierogi Ruskie is more than just a tasty dish; it's a versatile and nutritious option that can fit into a healthy eating plan. With its balanced mix of carbs, protein, and fats, along with essential vitamins and minerals, it provides energy and supports overall health. Whether you're enjoying a homemade version or a dish from your favorite restaurant, Pierogi Ruskie can be a delightful and healthy choice.
How many calories are there in 1, 2, 3, or 5 servings of Pierogi Ruskie?
- Standard serving size of Pierogi Ruskie (240 g)468 kcal
- Pierogi Ruskie single dumpling (40g)78 kcal
- Ounce (oz) of Pierogi Ruskie55 kcal
- Half of medium size servings of Pierogi Ruskie234 kcal
- Small size serving of Pierogi Ruskie (192g)374.4 kcal
- Big size Pierogi Ruskie (312g)608.4 kcal
- Two medium size servings of Pierogi Ruskie936 kcal
- Three medium size servings of Pierogi Ruskie1404 kcal
- Four medium size servings of Pierogi Ruskie1872 kcal
- Five medium size servings of Pierogi Ruskie2340 kcal

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