Reuben Sandwich: Calories and Nutrition Analyse



How many calories in reuben sandwich?

Reuben sandwich - calories, kcal

Nutrition Facts

Reuben Sandwich
Serving size:
medium size reuben sandwich (308 g)  change
medium size reuben sandwich (308 g) (308g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
878

% Daily Value

Total Fat 53.13g
68%

Cholesterol 147.84mg
49%

Sodium 2199.12mg
96%

Total Carbohydrates 59.51g
22%

Dietary Fiber 6.78g
24%

Sugars 11.98g

Protein 38.75g
78%

Vitaminium C 2.46mg
3%

Calcium 508.2mg
39%

Iron 5.54mg
31%

Potassium 418.88mg
9%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in reuben sandwich
27% CARBS
18% PROTEIN
55% FAT

100g of reuben sandwiches contain about 285 calories (kcal).
Calories per: ounce | one reuben sandwich

In particular, a medium size reuben sandwich (308 g) contain about 878 calories.

This is about 44% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 878 kcal actually is, keep in mind that the calorie content of reuben sandwich is similar to that of, for example:

  • 16.5 apples
  • 11 glasses of Coca Cola (220 ml glass)
  • 8.5 slices of cheese
  • 8 slices of bread
  • 7 glasses of milk
  • 46 cubes of sugar

Take a quick look at the tables below for detailed information about reuben sandwich nutrition.

medium size reuben sandwich (308 g) has 878 kcal. For burning these calories you have to:
Bike125 min.Bike
Horse ride162 min.Horse ride
Play tennis85 min.Tennis
Run88 min.Run
Swim103 min.Swim
Calories in Reuben Sandwich Compared with Others in Sandwiches Category

100g of Reuben Sandwich

Nutrition

  • Calories285
  • Carbs Total19.32 g
  • Dietary fiber2.2 g
  • Fat17.25 g
  • Protein12.58 g
  • Water48.2 g

Vitamins

  • Vit B1 (Thiamine)0.396 mg
  • Vit B2 (riboflavin)0.22 mg
  • Vit B3 (Niacin)2.281 mg
  • Vit B60.111 mg
  • Vit B9 (Folic acid)0.056 mcg
  • Vit C0.8 mg
  • Vit E0.92 mg
  • Vit K0.013 mg

Minerals

  • Potassium136 mg
  • Magnessium24 mg
  • Calcium165 mg
  • Sodium714 mg
  • Iron1.8 mg

How many calories are there in 1, 2, 3, or 5 servings of reuben sandwiches?

  • Medium size reuben sandwich (308 g)878 kcal
  • Ounce (oz) of reuben sandwiches81 kcal
  • Half of medium size servings of reuben sandwich439 kcal
  • Small size serving of reuben sandwich (246g)702.4 kcal
  • Big size reuben sandwich (400g)1141.4 kcal
  • Two medium size servings of reuben sandwiches1756 kcal
  • Three medium size servings of reuben sandwiches2634 kcal
  • Four medium size servings of reuben sandwiches3512 kcal
  • Five medium size servings of reuben sandwiches4390 kcal
Reuben sandwich - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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