Reuben Sandwich: Calories and Nutrition Analysis
Calories in reuben sandwich
100g of reuben sandwiches contain about 285 calories (kcal).
Calories per:
ounce
| one reuben sandwich
For example, a medium size reuben sandwich (308 g) contain about 878 calories.
This is about 44% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Reuben SandwichServing size:
medium size reuben sandwich (308 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 878 kcal actually is, keep in mind that the calorie content of medium size reuben sandwich is similar to that of, for example:
- 16.5 apples
- 11 glasses of Coca Cola (220 ml glass)
- 8.5 slices of cheese
- 8 slices of bread
- 7 glasses of milk
- 46 cubes of sugar
Take a quick look at the tables below for detailed information about reuben sandwich nutrition.
100g of Reuben Sandwich
Nutrition
- Calories285
- Carbs Total19.32 g
- Dietary fiber2.2 g
- Fat17.25 g
- Protein12.58 g
- Water48.2 g
Vitamins
- Vit B1 (Thiamine)0.396 mg
- Vit B2 (riboflavin)0.22 mg
- Vit B3 (Niacin)2.281 mg
- Vit B60.111 mg
- Vit B9 (Folic acid)0.056 mcg
- Vit C0.8 mg
- Vit E0.92 mg
- Vit K0.013 mcg
Minerals
- Potassium136 mg
- Magnessium24 mg
- Calcium165 mg
- Sodium714 mg
- Iron1.8 mg
How many calories are in reuben sandwiches?
- Medium size reuben sandwich (308 g)878 kcal
- Ounce (oz) of reuben sandwiches81 kcal
Similar calories number have:
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
