How much protein is in Reuben sandwich?

Reuben sandwich has 12.6 g of protein per 100 g.

How much fat is in Reuben sandwich?

Reuben sandwich has 17.3 g of fat per 100 g.

How many carbs are in Reuben sandwich?

Reuben sandwich has 19.3 g of carbohydrates per 100 g.

Reuben Sandwich Nutrition Facts & Calories

Q: How many calories are in Reuben sandwich?

Reuben sandwich has 285 kcal per 100 g (878 kcal per medium size reuben sandwich (308 g), 308 g).

Calories in reuben sandwich

100g of reuben sandwiches contain about 285 calories (kcal).
Calories per: ounce | one reuben sandwich

For example, a medium size reuben sandwich (308 g) contain about 878 calories.

This is about 44% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Reuben sandwich key facts

The nutrients that matter most in ready meals, per 100 g, compared with ham sandwich.

Nutrient (per 100 g)	Reuben Sandwich	Ham Sandwich a common sandwich
Protein	13 g	12 g
Sodium	714 mg	808 mg
Fiber	2.2 g	1.9 g

Reuben sandwich has 21% more calories than the typical sandwich on this site (235 kcal per 100 g is the median of sandwiches).

Scroll down for details and nutrition tables.

Nutrition Facts

Reuben Sandwich

Serving size:
medium size reuben sandwich (308 g) change

medium size reuben sandwich (308 g) (308g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

878

% Daily Value

Total Fat 53.13g

68%

Cholesterol 147.84mg

49%

Sodium 2199.12mg

96%

Total Carbohydrates 59.51g

22%

Dietary Fiber 6.78g

24%

Sugars 11.98g

Protein 38.75g

78%

Vitaminium C 2.46mg

Calcium 508.2mg

39%

Iron 5.54mg

31%

Potassium 418.88mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in reuben sandwich

27% CARBS

18% PROTEIN

55% FAT

Take a quick look at the tables below for detailed information about reuben sandwich nutrition.

medium size reuben sandwich (308 g) has 878 kcal. For burning these calories you have to:

Bike 125 min. Bike

Horse ride 162 min. Horse ride

Play tennis 85 min. Tennis

Run 88 min. Run

Swim 103 min. Swim

Calories in Reuben Sandwich Compared with Others in Sandwiches Category

100g of Reuben Sandwich

Nutrition

Calories 285
Carbs Total 19.32 g
Dietary fiber 2.2 g
Fat 17.25 g
Protein 12.58 g
Water 48.2 g

Vitamins

Vit B1 (Thiamine) 0.396 mg
Vit B2 (riboflavin) 0.22 mg
Vit B3 (Niacin) 2.281 mg
Vit B6 0.111 mg
Vit B9 (Folic acid) 0.056 mcg
Vit C 0.8 mg
Vit E 0.92 mg
Vit K 0.013 mcg

Minerals

Potassium 136 mg
Magnessium 24 mg
Calcium 165 mg
Sodium 714 mg
Iron 1.8 mg

How many calories are in reuben sandwiches?

Medium size reuben sandwich (308 g)878 kcal
Ounce (oz) of reuben sandwiches81 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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