Reuben Sandwich: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 reuben sandwiches?

As I wrote before medium size reuben sandwich (308 g) have 878 calories. It is easy to count that two reuben sandwiches have about 1756 calories and three reuben sandwiches have about 2634 calories. In table below you can also see calories amount for four and five reuben sandwiches.

• Medium size reuben sandwich (308 g)878 kcal
• Ounce (oz) of reuben sandwiches81 kcal
• Half of medium size reuben sandwich439 kcal
• Small size reuben sandwich (246g)702.4 kcal
• Big size reuben sandwich (400g)1141.4 kcal
• Two medium size reuben sandwiches1756 kcal
• Three medium size reuben sandwiches2634 kcal
• Four medium size reuben sandwiches3512 kcal
• Five medium size reuben sandwiches4390 kcal

Protein in reuben sandwich

Reuben sandwiches have 12.58 g protein per 100g.
When you multiplay this value with weight of medium size reuben sandwich (308 g) you can see that you will get about 38.7 g of protein.

Carbs in reuben sandwiches

Reuben sandwiches have 19.32 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size reuben sandwich (308 g) has about 59.5 g of carbs.

Fat in reuben sandwiches

Reuben sandwiches have 17.25 g fat per 100g.
So it is easy to count that medium size reuben sandwich (308 g) has about 53.1 g of fat.