Reuben Sandwich: Calories and Nutrition Analyse



How many calories in reuben sandwich?

100g of reuben sandwiches have about 285 calories (kcal).
Calories per: ounce | one reuben sandwich

In particular, medium size reuben sandwich (308 g) has about 878 calories.

It is about 37% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Reuben sandwich - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 878 kcal actually is, take in mind that calories amount from reuben sandwich is similar to calories amount from ie.:

  • 16.5 apples
  • 11 glasses of Coca Cola (220 ml glass)
  • 8.5 slices of cheese
  • 8 slices of bread
  • 7 glasses of milk
  • 46 cubes of sugar

Take a look at tables below to see details about reuben sandwich nutrition.

Calories in Reuben Sandwich Based On Sandwiches Category

See all nutrition data of reuben sandwich on charts.

Calories285kcal/100g(81 kcal/oz)
Protein12.6g/100g(3.6 g/oz)
Carbs Total19.3g/100g(5.5 g/oz)
Fat17.3g/100g(4.9 g/oz)

Calories And Nutrition in Medium Size Reuben Sandwich (308 G), 100g and Ounce

per 100 gper ouncemedium size reuben sandwich (308 g)
Calories285 80.8 877.8
Carbs Total19.32 g5.48 g59.5 g
Dietary fiber2.2 g0.62 g6.8 g
Fat17.25 g4.89 g53.1 g
Protein12.58 g3.57 g38.7 g
Water48.2 g13.66 g148.5 g

reuben sandwich - vitamins per 100g

  • Vit B1 (Thiamine)0.396 mg
  • Vit B2 (riboflavin)0.22 mg
  • Vit B3 (Niacin)2.281 mg
  • Vit B60.111 mg
  • Vit B9 (Folic acid)0.056 mcg
  • Vit C0.8 mg
  • Vit E0.92 mg
  • Vit K0.013 mg

Energy content of reuben sandwich

  • 27% CARBS
  • 18% PROTEIN
  • 55% FAT

reuben sandwich - minerals per 100g

  • Potassium136 mg
  • Magnessium24 mg
  • Calcium165 mg
  • Sodium714 mg
  • Iron1.8 mg

How many calories in 1, 2, 3 or 5 reuben sandwiches?

As I wrote before medium size reuben sandwich (308 g) have 878 calories. It is easy to count that two reuben sandwiches have about 1756 calories and three reuben sandwiches have about 2634 calories. In table below you can also see calories amount for four and five reuben sandwiches.

  • Medium size reuben sandwich (308 g)878 kcal
  • Ounce (oz) of reuben sandwiches81 kcal
  • Half of medium size reuben sandwich439 kcal
  • Small size reuben sandwich (246g)702.4 kcal
  • Big size reuben sandwich (400g)1141.4 kcal
  • Two medium size reuben sandwiches1756 kcal
  • Three medium size reuben sandwiches2634 kcal
  • Four medium size reuben sandwiches3512 kcal
  • Five medium size reuben sandwiches4390 kcal

Protein in reuben sandwich

Reuben sandwiches have 12.58 g protein per 100g.
When you multiplay this value with weight of medium size reuben sandwich (308 g) you can see that you will get about 38.7 g of protein.

Carbs in reuben sandwiches

Reuben sandwiches have 19.32 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size reuben sandwich (308 g) has about 59.5 g of carbs.

Fat in reuben sandwiches

Reuben sandwiches have 17.25 g fat per 100g.
So it is easy to count that medium size reuben sandwich (308 g) has about 53.1 g of fat.

Reuben sandwich - caloies, wieght

medium size reuben sandwich (308 g) has:

878kcalFor burning these calories you have to:
Bike125 min.Bike
Horse ride162 min.Horse ride
Play tennis85 min.Tennis
Run88 min.Run
Swim103 min.Swim

Interesting charts - compare reuben sandwich with other Sandwiches

When you look at charts below you will see how reuben sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Reuben Sandwich Based On Sandwiches Category
Fiber in Reuben Sandwich Based On Sandwiches Category
Fat in Reuben Sandwich Based On Sandwiches Category
Iron in Reuben Sandwich Based On Sandwiches Category
Magnesium in Reuben Sandwich Based On Sandwiches Category
Potassium in Reuben Sandwich Based On Sandwiches Category
Protein in Reuben Sandwich Based On Sandwiches Category
Sodium in Reuben Sandwich Based On Sandwiches Category
Sugar in Reuben Sandwich Based On Sandwiches Category
Vitamin B1 in Reuben Sandwich Based On Sandwiches Category
Vitamin B2 in Reuben Sandwich Based On Sandwiches Category
Vitamin B3 (Niacin) in Reuben Sandwich Based On Sandwiches Category
Vitamin B6 in Reuben Sandwich Based On Sandwiches Category
Vitamin B9 (Folic Acid) in Reuben Sandwich Based On Sandwiches Category
Vitamin E in Reuben Sandwich Based On Sandwiches Category
Vitamin K in Reuben Sandwich Based On Sandwiches Category
Water in Reuben Sandwich Based On Sandwiches Category
Cholesterol in Reuben Sandwich Based On Sandwiches Category
Carbohydrates in Reuben Sandwich Based On Sandwiches Category
Calories in Reuben Sandwich Based On Sandwiches Category
Calcium in Reuben Sandwich Based On Sandwiches Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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