Reuben Sandwich: Calories and Nutrition Analyse
Reuben sandwich: calories, protein, carbs and fat exact data
How many calories in reuben sandwich?
In particular, medium size reuben sandwich (308 g) has about 878 calories.
It is about 37% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size reuben sandwich is similar to calories amount from ie.:
- 16.5 apples
- 11 glasses of Coca Cola (220 ml glass)
- 8.5 slices of cheese
- 8 slices of bread
- 7 glasses of milk
- 46 cubes of sugar
To burn this calories you would have to bike at least 125 minutes, swim for about 103 minutes or run for 88 minutes.
See all nutrition data of reuben sandwich on charts.
Reuben sandwich: calories and nutrition per 100g (and per ounce)
How many calories in 1, 2, 3 or 5 reuben sandwiches?
As I wrote before medium size reuben sandwich (308 g) have 878 calories. It is easy to count that two reuben sandwiches have about 1756 calories and three reuben sandwiches have about 2634 calories. In table below you can also see calories amount for four and five reuben sandwiches.
- Medium size reuben sandwich (308 g)878 kcal
- Ounce (oz) of reuben sandwiches81 kcal
- Half of medium size reuben sandwich439 kcal
- Small size reuben sandwich (246g)702.4 kcal
- Big size reuben sandwich (400g)1141.4 kcal
- Two medium size reuben sandwiches1756 kcal
- Three medium size reuben sandwiches2634 kcal
- Four medium size reuben sandwiches3512 kcal
- Five medium size reuben sandwiches4390 kcal
Protein in reuben sandwich
Reuben sandwiches have 12.58 g protein per 100g.
When you multiplay this value with weight of medium size reuben sandwich (308 g) you can see that you will get about 38.7 g of protein.
Carbs in reuben sandwiches
Reuben sandwiches have 19.32 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size reuben sandwich (308 g) has about 59.5 g of carbs.
Fat in reuben sandwiches
Reuben sandwiches have 17.25 g fat per 100g.
So it is easy to count that medium size reuben sandwich (308 g) has about 53.1 g of fat.
medium size reuben sandwich (308 g) has:878kcalFor burning these calories you have to:
reuben sandwich - vitamins per 100g
- Vitaminium B1 (Thiamine)0.396 mg
- Vitaminium B2 (riboflavin)0.22 mg
- Vitaminium B3 (Niacin)2.281 mg
- Vitaminium B60.111 mg
- Vitaminium B9 (Folic acid)0.056 mcg
- Vitaminium C0.8 mg
- Vitaminium E0.92 mg
- Vitaminium K0.013 mg
Energy content of reuben sandwich
- 27% CARBS
- 18% PROTEIN
- 55% FAT
reuben sandwich - minerals per 100g
- Potassium136 mg
- Magnessium24 mg
- Calcium165 mg
- Sodium714 mg
- Iron1.8 mg
Does reuben sandwich make you fat and how it affect your weight?
Reuben sandwich have one of the hight number of calories within Sandwiches. If you are on diet and you are looking for low-calorific Sandwiches, reuben sandwich seems to be a bad choice. It is easy to find something better among other Sandwiches.
You should consider that not only calories are important when you are on a diet. If reuben sandwiches contain nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare reuben sandwich with other Sandwiches
When you look at charts below you will see how reuben sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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