Beef jerky vs Protein bar: Which Has More Calories?
Per 100 g, Beef jerky has 410 kcal and Protein bar has 346 kcal, so Protein bar has 16% fewer calories.
Beef jerky has more protein (33.2 g vs 14.7 g). Protein bar has more fiber (7.4 g vs 1.8 g). Beef jerky has more fat (25.6 g vs 5.88 g). Relative to calories, Beef jerky is the better protein source (8.1 g vs 4.25 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Beef Jerky vs Protein Bar 100g Compare
| per 100g | Beef jerky | Protein bar |
|---|---|---|
| Calories | 410 | 346 |
| Carbohydrates | 11 g | 65.44 g |
| Fat | 25.6 g | 5.88 g |
| Dietary fiber | 1.8 g | 7.4 g |
| Protein | 33.2 g | 14.71 g |
| Water | 23.36 g | 11 g |
| Calcium | 20 mg | 368 mg |
| Iron | 5.42 mg | 6.62 mg |
| Magnessium | 51 mg | 147 mg |
| Potassium | 597 mg | 412 mg |
| Sodium | 1785 mg | 195 mg |
| Vitaminium B1 (Thiamine) | 0.154 mg | 0.551 mg |
| Vitaminium B2 (riboflavin) | 0.142 mg | 0.375 mg |
| Vitaminium B3 (Niacin) | 1.732 mg | 4.412 mg |
| Vitaminium B6 | 0.179 mg | 0.588 mg |
| Vitaminium B9 (Folic acid) | 0.134 µg | 0.118 µg |
| Vitaminium E | 0.49 mg | 0.24 mg |
| Vitaminium K | 0.002 µg | 0.037 µg |
More Calories in Beef jerky
At first glance, you can see that in beef jerky is more calories than in protein bar.
Beef jerky has 410 kcal per 100g and protein bar 346 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.
Additionally, it is also easy to notice that most of the calories in beef jerky comes from fat and in protein bar from protein.
See tables below to compare beef jerky with protein bar in details.
Beef jerky 100g
410kcalCalories source
- 11% CARBS.
- 33% PROTEIN
- 57% FAT
Protein bar 100g
346kcalCalories source
- 70% CARBS
- 16% PROTEIN
- 14% FAT
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.