Beef Jerky vs Protein Bar: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Beef jerky
At first glance, you can see that in beef jerky is more calories than in protein bar.
Beef jerky has 410 kcal per 100g and protein bar 346 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.
Additionally, it is also easy to notice that most of the calories in beef jerky cames from fat and in protein bar from protein.
See tables below to compare beef jerky with protein bar in details.
Beef jerky And Protein bar Nutrition Difference
Protein bar vs Beef jerky: Vitamins and Minerals Comparison
|per 100g||Beef jerky||Protein bar|
|Carbohydrates||11 g||65.44 g|
|Fat||25.6 g||5.88 g|
|Dietary fiber||1.8 g||7.4 g|
|Protein||33.2 g||14.71 g|
|Water||23.36 g||11 g|
|Calcium||20 mg||368 mg|
|Iron||5.42 mg||6.62 mg|
|Magnessium||51 mg||147 mg|
|Potassium||597 mg||412 mg|
|Sodium||1785 mg||195 mg|
|Vitaminium B1 (Thiamine)||0.154 mg||0.551 mg|
|Vitaminium B2 (riboflavin)||0.142 mg||0.375 mg|
|Vitaminium B3 (Niacin)||1.732 mg||4.412 mg|
|Vitaminium B6||0.179 mg||0.588 mg|
|Vitaminium B9 (Folic acid)||0.134 mg||0.118 mg|
|Vitaminium E||0.49 mg||0.24 mg|
|Vitaminium K||0.002 mg||0.037 mg|
More protein in beef jerky
It is aslo easy to see see that in beef jerky is more protein than in protein bar.
There is 14.71g per 100g of protein bar and 33.2g per 100g of beef jerky so using simple math we can see that difference is about 126%.
Less carbohydrates in beef jerky
In beef jerky is less carbohydrates than in protein bar.
There is 65.44g/100g of carbohydrates in protein bar and 11g/100g in beef jerky so let me do the math for you again - difference is about 495%.
More fat in beef jerky
In beef jerky is more fats than in protein bar.
The tables above show us that there is 5.88g/100g of fats in protein bar and 25.6g/100g in beef jerky. In this case difference is about 335%.
- Carbohydrates11 g
- Fat25.6 g
- Dietary fiber1.8 g
- Protein33.2 g
- Water23.36 g
100g | ounce | small stick | cup | half cup
- 11% CARBS.
- 33% PROTEIN
- 57% FAT
Vitamins: protein bar vs beef jerky
- Vitaminium B1 (Thiamine):
protein bar - 258% more than beef jerky
- Vitaminium B2 (riboflavin):
protein bar - 164% more than beef jerky
- Vitaminium B3 (Niacin):
protein bar - 155% more than beef jerky
- Vitaminium B6:
protein bar - 228% more than beef jerky
- Vitaminium B9 (Folic acid):
beef jerky - 14% more than protein bar
- Vitaminium E:
beef jerky - 104% more than protein bar
- Vitaminium K:
protein bar - 1750% more than beef jerky
Compares of beef jerky
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- see all compares of beef jerky
Compares of protein bar
- see all compares of protein bar
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