Beef Jerky vs Protein Bar: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Beef jerky - calories, kcal, weight, nutrition
Protein bar - calories, kcal, weight, nutrition

More Calories in Beef jerky

At first glance, you can see that in beef jerky is more calories than in protein bar.

Beef jerky has 410 kcal per 100g and protein bar 346 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

Additionally, it is also easy to notice that most of the calories in beef jerky cames from fat and in protein bar from protein.

See tables below to compare beef jerky with protein bar in details.

Beef jerky And Protein bar Nutrition Difference

Protein bar vs Beef jerky: Vitamins and Minerals Comparison

per 100gBeef jerkyProtein bar
Calories410 346
Carbohydrates11 g65.44 g
Fat25.6 g5.88 g
Dietary fiber1.8 g7.4 g
Protein33.2 g14.71 g
Water23.36 g11 g
Calcium20 mg368 mg
Iron5.42 mg6.62 mg
Magnessium51 mg147 mg
Potassium597 mg412 mg
Sodium1785 mg195 mg
Vitaminium B1 (Thiamine)0.154 mg0.551 mg
Vitaminium B2 (riboflavin)0.142 mg0.375 mg
Vitaminium B3 (Niacin)1.732 mg4.412 mg
Vitaminium B60.179 mg0.588 mg
Vitaminium B9 (Folic acid)0.134 mg0.118 mg
Vitaminium E0.49 mg0.24 mg
Vitaminium K0.002 mg0.037 mg

More protein in beef jerky

It is aslo easy to see see that in beef jerky is more protein than in protein bar.

There is 14.71g per 100g of protein bar and 33.2g per 100g of beef jerky so using simple math we can see that difference is about 126%.

Less carbohydrates in beef jerky

In beef jerky is less carbohydrates than in protein bar.

There is 65.44g/100g of carbohydrates in protein bar and 11g/100g in beef jerky so let me do the math for you again - difference is about 495%.

More fat in beef jerky

In beef jerky is more fats than in protein bar.

The tables above show us that there is 5.88g/100g of fats in protein bar and 25.6g/100g in beef jerky. In this case difference is about 335%.

Beef jerky

  • Calories410
  • Carbohydrates11 g
  • Fat25.6 g
  • Dietary fiber1.8 g
  • Protein33.2 g
  • Water23.36 g
Beef jerky calories per:
100g | ounce | small stick | cup | half cup

Calories source

  • 11% CARBS.
  • 33% PROTEIN
  • 57% FAT

Protein bar

  • Calories346
  • Carbohydrates65.44 g
  • Fat5.88 g
  • Dietary fiber7.4 g
  • Protein14.71 g
  • Water11 g
Protein bar calories per:
100g | ounce | single piece

Calories source

  • 70% CARBS
  • 16% PROTEIN
  • 14% FAT

Vitamins: protein bar vs beef jerky

Minerals: beef jerky vs protein bar

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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