Taco Bell Nachos: Calories and Nutrition Analyse
Taco Bell Nachos: calories, protein, carbs and fat exact data
How many calories in Taco Bell Nachos?
To give you an idea, standard serving size of Taco Bell Nachos (113 g) has about 396 calories.
It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of Taco Bell Nachos is similar to calories amount from ie.:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20.5 cubes of sugar
To burn this calories you have to bike at least 56 minutes, swim for about 47 minutes or run for 40 minutes.
Taco Bell Nachos: calories and nutrition per 100g
Calories and nutrition per ounce (oz)
How many calories in standard serving size, 1 piece , cup or half cup of Taco Bell Nachos?
As I wrote before 100g have 350 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 piece , cup or half cup of Taco Bell Nachos.
- Standard serving size of Taco Bell Nachos (113 g)396 kcal
- Taco Bell Nachos 1 piece (8g)28 kcal
- Cup of Taco Bell Nachos (129g)452 kcal
- Half cup of Taco Bell Nachos (129g)226 kcal
- Ounce (oz) of Taco Bell Nachos99 kcal
- 10g of Taco Bell Nachos35 kcal
- 20g of Taco Bell Nachos70 kcal
- 50g of Taco Bell Nachos175 kcal
- 100g of Taco Bell Nachos350 kcal
Protein in Taco Bell Nachos
Taco Bell Nachos have 4.32 g protein per 100g.
When you multiplay this value with weight of standard serving size of Taco Bell Nachos (113 g) you can see that you will get about 4.9 g of protein.
Carbs in Taco Bell Nachos
Taco Bell Nachos have 34.91 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Taco Bell Nachos (113 g) has about 39.4 g of carbs.
Fat in Taco Bell Nachos
Taco Bell Nachos have 21.5 g fat per 100g.
So it is easy to count that standard serving size of Taco Bell Nachos (113 g) has about 24.3 g of fat.
standard serving size of Taco Bell Nachos (113 g) has:396kcalFor burning these calories you have to:
Taco Bell Nachos - vitamins per 100g
- Vitaminium A21 IU
- Vitaminium B1 (Thiamine)0.123 mg
- Vitaminium B2 (riboflavin)0.133 mg
- Vitaminium B3 (Niacin)0.63 mg
- Vitaminium B60.215 mg
- Vitaminium E4.08 mg
- Vitaminium K0.008 mg
Energy content of Taco Bell Nachos
- 40% CARBS
- 5% PROTEIN
- 55% FAT
Taco Bell Nachos - minerals per 100g
- Potassium362 mg
- Magnessium42 mg
- Calcium63 mg
- Sodium313 mg
- Iron0.75 mg
Do Taco Bell Nachos make you fat? Whether it is good to eat Taco Bell Nachos on diet?
Count of calories in Taco Bell Nachos is one of the highest from all products in branded category. If you are on diet and you are looking for low-calorific branded, Taco Bell Nachos seems to be a bad choice. It is easy to find something better among other branded.
You should consider that not only calories are important when you are on a diet. If Taco Bell Nachos contain nutrition you need than maybe you should add it to your daily menu anyway?
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