Turkey Ham: Calories and Nutrition Analyse
How many calories in turkey ham?

Nutrition Facts
Turkey HamServing size:
slice of turkey ham (14 g) change
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Amount Per Serving:
100g of turkey ham contain about 124 calories (kcal).
Calories per:
ounce
| slice
| cup
| half cup
For example, a slice of turkey ham (14 g) contain about 17 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 17 kcal actually is, keep in mind that the calorie content of one slice of turkey ham is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about turkey ham nutrition.
100g of Turkey Ham
Nutrition
- Calories124
- Carbs Total2.93 g
- Dietary fiber0 g
- Fat3.8 g
- Saturated fat1.09 g
- Protein19.6 g
- Water72 g
Vitamins
- Vit B1 (Thiamine)0.05 mg
- Vit B2 (riboflavin)0.25 mg
- Vit B3 (Niacin)3.53 mg
- Vit B60.23 mg
- Vit E0.39 mg
Minerals
- Potassium299 mg
- Phosphorus304 mg
- Magnessium20 mg
- Calcium5 mg
- Sodium1038 mg
- Iron1.35 mg
- Zink2.36 mg
Discover the Nutritional Benefits of Turkey Ham
When it comes to deli meats, turkey ham stands out as a healthier alternative that doesn't skimp on flavor. Whether you're looking to maintain a balanced diet or simply curious about what you're putting into your body, understanding the nutritional content of turkey ham is essential. Let's dive into the fascinating world of turkey ham and explore its calories, protein, fat, and carb content, shedding light on why it might just be the perfect addition to your meals.
Calories in Turkey Ham
One of the most appealing aspects of turkey ham is its calorie content. With 124 calories per serving, it's a lean option for those monitoring their calorie intake. This makes turkey ham an excellent choice for weight management or for anyone looking to enjoy a hearty meal without overindulging in calories.
Turkey Ham Nutrition: A Closer Look
Beyond just calories, turkey ham is packed with a variety of nutrients that contribute to a healthy diet. Here's a breakdown of its nutritional profile:
- Protein: At 19.6 grams per serving, turkey ham is a high-protein food, making it ideal for muscle repair and growth.
- Fat: It contains 3.8 grams of fat, with 1.09 grams being saturated fat. This relatively low fat content helps keep your diet balanced.
- Carbohydrates: With only 2.93 grams of carbs and 0 grams of sugar, turkey ham is a low-carb option suitable for those on ketogenic or low-carb diets.
- Fiber: Turkey ham contains 0 grams of fiber, so it's important to complement it with high-fiber foods to aid digestion.
The Role of Turkey Ham in a Healthy Diet
Given its nutritional composition, turkey ham can play a beneficial role in a healthy diet. The high protein content supports muscle maintenance, while the low fat and carb counts make it an excellent choice for those looking to manage their weight. However, it's worth noting that turkey ham is high in sodium (1038 mg per serving), so those with sodium-sensitive conditions should consume it in moderation.
Minerals and Vitamins in Turkey Ham
Turkey ham is not just about macronutrients; it also provides essential minerals and vitamins:
- Iron, Zinc, and Phosphorus: These minerals are crucial for oxygen transport, immune function, and bone health, respectively.
- Vitamins B2, B3, and B6: These vitamins play key roles in energy production, skin health, and brain function.
While turkey ham may not be a significant source of some nutrients like fiber or vitamin C, its overall nutritional profile makes it a worthy addition to a balanced diet, especially for those looking to increase their protein intake without significantly raising calorie or fat levels.
Conclusion
Turkey ham is a nutritious, protein-rich food that offers a healthier alternative to traditional pork ham. With its low calorie, fat, and carb content, it fits well into various dietary plans, supporting weight management and muscle health. However, due to its high sodium content, moderation is key. By incorporating turkey ham into a diet rich in fruits, vegetables, and whole grains, you can enjoy its benefits while maintaining a balanced and healthy diet.
How many calories are there in 1, 2, 3, or 5 servings of turkey ham?
- Slice of turkey ham (14g)17 kcal
- Cup of turkey ham (134g)166 kcal
- Half cup of turkey ham (67g)83 kcal
- Ounce (oz) of turkey ham35 kcal
- Half of medium size servings of turkey ham8.5 kcal
- Small size serving of turkey ham (11g)13.6 kcal
- Big size turkey ham (18g)22.1 kcal
- Two medium size servings of turkey ham34 kcal
- Three medium size servings of turkey ham51 kcal
- Four medium size servings of turkey ham68 kcal
- Five medium size servings of turkey ham85 kcal
Compare turkey ham:
turkey ham vs mortadella, turkey ham vs smoked ham, turkey ham vs pork sausage, turkey ham vs pastrami, see all compares of turkey ham.

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