Turkey Ham: Calories and Nutrition Analyse



How many calories in turkey ham?

Turkey ham - calories, kcal

Nutrition Facts

Turkey Ham
Serving size:
slice of turkey ham (14 g)  change
slice (14g)cup (134g)half cup (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
17

% Daily Value

Total Fat 0.53g
1%

Saturated Fat 0.15g
1%

Cholesterol 9.38mg
3%

Sodium 145.32mg
6%

Total Carbohydrates 0.41g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 2.74g
5%

Vitaminium C 0mg
0%

Calcium 0.7mg
0%

Iron 0.19mg
1%

Potassium 41.86mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in turkey ham
9% CARBS
63% PROTEIN
28% FAT

100g of turkey ham contain about 124 calories (kcal).
Calories per: ounce | slice | cup | half cup

For example, a slice of turkey ham (14 g) contain about 17 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 17 kcal actually is, keep in mind that the calorie content of one slice of turkey ham is similar to that of, for example:

  • 0.5 cube of sugar

Take a quick look at the tables below for detailed information about turkey ham nutrition.

slice of turkey ham (14 g) has 17 kcal. For burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim
Calories in Turkey Ham Compared with Others in Cold Cuts Category

100g of Turkey Ham

Nutrition

  • Calories124
  • Carbs Total2.93 g
  • Dietary fiber0 g
  • Fat3.8 g
  • Saturated fat1.09 g
  • Protein19.6 g
  • Water72 g

Vitamins

  • Vit B1 (Thiamine)0.05 mg
  • Vit B2 (riboflavin)0.25 mg
  • Vit B3 (Niacin)3.53 mg
  • Vit B60.23 mg
  • Vit E0.39 mg

Minerals

  • Potassium299 mg
  • Phosphorus304 mg
  • Magnessium20 mg
  • Calcium5 mg
  • Sodium1038 mg
  • Iron1.35 mg
  • Zink2.36 mg

Discover the Nutritional Benefits of Turkey Ham

When it comes to deli meats, turkey ham stands out as a healthier alternative that doesn't skimp on flavor. Whether you're looking to maintain a balanced diet or simply curious about what you're putting into your body, understanding the nutritional content of turkey ham is essential. Let's dive into the fascinating world of turkey ham and explore its calories, protein, fat, and carb content, shedding light on why it might just be the perfect addition to your meals.

Calories in Turkey Ham

One of the most appealing aspects of turkey ham is its calorie content. With 124 calories per serving, it's a lean option for those monitoring their calorie intake. This makes turkey ham an excellent choice for weight management or for anyone looking to enjoy a hearty meal without overindulging in calories.

Turkey Ham Nutrition: A Closer Look

Beyond just calories, turkey ham is packed with a variety of nutrients that contribute to a healthy diet. Here's a breakdown of its nutritional profile:

  • Protein: At 19.6 grams per serving, turkey ham is a high-protein food, making it ideal for muscle repair and growth.
  • Fat: It contains 3.8 grams of fat, with 1.09 grams being saturated fat. This relatively low fat content helps keep your diet balanced.
  • Carbohydrates: With only 2.93 grams of carbs and 0 grams of sugar, turkey ham is a low-carb option suitable for those on ketogenic or low-carb diets.
  • Fiber: Turkey ham contains 0 grams of fiber, so it's important to complement it with high-fiber foods to aid digestion.

The Role of Turkey Ham in a Healthy Diet

Given its nutritional composition, turkey ham can play a beneficial role in a healthy diet. The high protein content supports muscle maintenance, while the low fat and carb counts make it an excellent choice for those looking to manage their weight. However, it's worth noting that turkey ham is high in sodium (1038 mg per serving), so those with sodium-sensitive conditions should consume it in moderation.

Minerals and Vitamins in Turkey Ham

Turkey ham is not just about macronutrients; it also provides essential minerals and vitamins:

  • Iron, Zinc, and Phosphorus: These minerals are crucial for oxygen transport, immune function, and bone health, respectively.
  • Vitamins B2, B3, and B6: These vitamins play key roles in energy production, skin health, and brain function.

While turkey ham may not be a significant source of some nutrients like fiber or vitamin C, its overall nutritional profile makes it a worthy addition to a balanced diet, especially for those looking to increase their protein intake without significantly raising calorie or fat levels.

Conclusion

Turkey ham is a nutritious, protein-rich food that offers a healthier alternative to traditional pork ham. With its low calorie, fat, and carb content, it fits well into various dietary plans, supporting weight management and muscle health. However, due to its high sodium content, moderation is key. By incorporating turkey ham into a diet rich in fruits, vegetables, and whole grains, you can enjoy its benefits while maintaining a balanced and healthy diet.

How many calories are there in 1, 2, 3, or 5 servings of turkey ham?

  • Slice of turkey ham (14g)17 kcal
  • Cup of turkey ham (134g)166 kcal
  • Half cup of turkey ham (67g)83 kcal
  • Ounce (oz) of turkey ham35 kcal
  • Half of medium size servings of turkey ham8.5 kcal
  • Small size serving of turkey ham (11g)13.6 kcal
  • Big size turkey ham (18g)22.1 kcal
  • Two medium size servings of turkey ham34 kcal
  • Three medium size servings of turkey ham51 kcal
  • Four medium size servings of turkey ham68 kcal
  • Five medium size servings of turkey ham85 kcal
Turkey ham - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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