Cheeseburger: Calories and Nutrition Analyse
Cheeseburger: calories, protein, carbs and fat in 100g, ounce, one cheeseburger and more
How many calories in cheeseburger?
For instance, medium size cheeseburger (150 g) has about 462 calories.
It is about 19% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from medium size cheeseburger is similar to calories amount from ie.:
- 8.5 apples
- 5.5 glasses of Coca Cola (220 ml glass)
- 4 slices of bread
- 3.5 glasses of milk
- 24 cubes of sugar
To burn this calories you have to bike at least 66 minutes, swim for about 54 minutes or run for 47 minutes.
See all nutrition data of cheeseburger on charts.
Cheeseburger: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||28.03 g||~ 7.9 g|
|Dietary fiber||2 g||~ 0.6 g|
|Fat||14.72 g||~ 4.2 g|
|Saturated fat||6 g||~ 1.7 g|
|Protein||16.51 g||~ 4.7 g|
|Water||38.63 g||~ 11 g|
How many calories in 1, 2, 3 or 5 cheeseburgers?
As I wrote before medium size cheeseburger (150 g) has 462 calories. It is easy to count that two cheeseburgers have about 924 calories and three cheeseburgers have about 1386 calories. In table below you can also see calories amount for four and five cheeseburgers.
- Medium size cheeseburger (150 g)462 kcal
- Ounce (oz) of cheeseburger87 kcal
- Half of medium size cheeseburger231 kcal
- Small size cheeseburger (120g)369.6 kcal
- Big size cheeseburger (195g)600.6 kcal
- Two medium size cheeseburgers924 kcal
- Three medium size cheeseburgers1386 kcal
- Four medium size cheeseburgers1848 kcal
- Five medium size cheeseburgers2310 kcal
Protein in cheeseburger
Cheeseburger has 16.51 g protein per 100g.
When you multiplay this value with weight of medium size cheeseburger (150 g) you can see that you will get about 24.8 g of protein.
Carbs in cheeseburger
Cheeseburger has 28.03 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cheeseburger (150 g) has about 42 g of carbs.
Fat in cheeseburger
Cheeseburger has 14.72 g fat per 100g.
So it is easy to count that medium size cheeseburger (150 g) has about 22.1 g of fat.
medium size cheeseburger (150 g) has:462kcalFor burning these calories you have to:
cheeseburger - vitamins per 100g
- Vitaminium A254 IU
- Vitaminium B1 (Thiamine)0.293 mg
- Vitaminium B2 (riboflavin)0.363 mg
- Vitaminium B3 (Niacin)5.217 mg
- Vitaminium B60.228 mg
- Vitaminium B9 (Folic acid)0.089 mcg
- Vitaminium E0.52 mg
- Vitaminium K0.004 mg
Energy content of cheeseburger
- 36% CARBS
- 21% PROTEIN
- 43% FAT
cheeseburger - minerals per 100g
- Potassium196 mg
- Phosphorus4.2 mg
- Magnessium26 mg
- Calcium119 mg
- Sodium515 mg
- Iron2.71 mg
- Zink4.2 mg
Interesting charts - compare cheeseburger with other ready to eat
When you look at charts below you will see how cheeseburger looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.