Cheeseburger: Calories and Nutrition Analysis
Calories in cheeseburger
100g of cheeseburger contain about 308 calories (kcal).
Calories per:
ounce
| one cheeseburger
For example, a medium size cheeseburger (150 g) contain about 462 calories.
This is about 23% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
CheeseburgerServing size:
medium size cheeseburger (150 g) change
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Amount Per Serving:
To visualize how much 462 kcal actually is, keep in mind that the calorie content of medium size cheeseburger is similar to that of, for example:
- 8.5 apples
- 5.5 glasses of Coca Cola (220 ml glass)
- 4 slices of bread
- 3.5 glasses of milk
- 24 cubes of sugar
Take a quick look at the tables below for detailed information about cheeseburger nutrition.
100g of Cheeseburger
Nutrition
- Calories308
- Carbs Total28.03 g
- Dietary fiber2 g
- Fat14.72 g
- Saturated fat6 g
- Protein16.51 g
- Water38.63 g
Vitamins
- Vit A254 IU
- Vit B1 (Thiamine)0.293 mg
- Vit B2 (riboflavin)0.363 mg
- Vit B3 (Niacin)5.217 mg
- Vit B60.228 mg
- Vit B9 (Folic acid)0.089 mcg
- Vit E0.52 mg
- Vit K0.004 mcg
Minerals
- Potassium196 mg
- Phosphorus4.2 mg
- Magnessium26 mg
- Calcium119 mg
- Sodium515 mg
- Iron2.71 mg
- Zink4.2 mg
How many calories are in cheeseburgers?
- Medium size cheeseburger (150 g)462 kcal
- Ounce (oz) of cheeseburger87 kcal
Compare cheeseburger:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
