Pork Sausage vs Turkey Ham: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Pork sausage - calories, kcal, weight, nutrition
Pork sausage - calories, kcal, weight, nutrition

Turkey ham vs Pork sausage: Nutrition Comparison

per 100gPork sausageTurkey ham
Calories309 124
Carbohydrates0.94 g2.93 g
Fat28.23 g3.8 g
Protein11.98 g19.6 g
Water56.49 g72 g
Calcium11 mg5 mg
Iron0.59 mg1.35 mg
Magnessium11 mg20 mg
Phosphorus1.1 mg304 mg
Potassium483 mg299 mg
Sodium827 mg1038 mg
Zink1.1 mg2.36 mg
Vitaminium B1 (Thiamine)0.212 mg0.05 mg
Vitaminium B2 (riboflavin)0.18 mg0.25 mg
Vitaminium B3 (Niacin)2.807 mg3.53 mg
Vitaminium B60.179 mg0.23 mg
Vitaminium E0.25 mg0.39 mg

More Calories in Pork sausage

At first glance, you can see that in pork sausage is much more calories than in turkey ham.

Pork sausage has 309 kcal per 100g and turkey ham 124 kcal per 100g so it is pretty easy to calculate that the difference is about 149%.

Additionally, it is also easy to notice that most of the calories in pork sausage cames from fat and in turkey ham from protein.

See tables below to compare pork sausage with turkey ham in details.

Pork sausage And Turkey ham Nutrition Difference

  • Calories:
    pork sausage - 149% more than turkey ham
  • Carbohydrates:
    turkey ham - 212% more than pork sausage
  • Fat:
    pork sausage - 643% more than turkey ham
  • Protein:
    turkey ham - 64% more than pork sausage
  • Water:
    turkey ham - 27% more than pork sausage

Less protein in pork sausage

It is aslo easy to see see that in pork sausage is less protein than in turkey ham.

There is 19.6g per 100g of turkey ham and 11.98g per 100g of pork sausage so using simple math we can see that difference is about 64%.

Less carbohydrates in pork sausage

In pork sausage is less carbohydrates than in turkey ham.

There is 2.93g/100g of carbohydrates in turkey ham and 0.94g/100g in pork sausage so let me do the math for you again - difference is about 212%.

More fat in pork sausage

In pork sausage is more fats than in turkey ham.

The tables above show us that there is 3.8g/100g of fats in turkey ham and 28.23g/100g in pork sausage. In this case difference is about 643%.

Pork sausage

  • Calories309
  • Carbohydrates0.94 g
  • Fat28.23 g
  • Protein11.98 g
  • Water56.49 g
Pork sausage calories per:
| ounce | slice

Calories source

  • 1% CARBS.
  • 16% PROTEIN
  • 83% FAT

Turkey ham

  • Calories124
  • Carbohydrates2.93 g
  • Fat3.8 g
  • Protein19.6 g
  • Water72 g
Turkey ham calories per:
| ounce | slice | cup | half cup

Calories source

  • 9% CARBS
  • 63% PROTEIN
  • 28% FAT

Vitamins: turkey ham vs pork sausage

  • Vitaminium B1 (Thiamine):
    pork sausage - 324% more than turkey ham
  • Vitaminium B2 (riboflavin):
    turkey ham - 39% more than pork sausage
  • Vitaminium B3 (Niacin):
    turkey ham - 26% more than pork sausage
  • Vitaminium B6:
    turkey ham - 28% more than pork sausage
  • Vitaminium E:
    turkey ham - 56% more than pork sausage

Minerals: pork sausage vs turkey ham

  • Calcium:
    pork sausage - 120% more than turkey ham
  • Iron:
    turkey ham - 129% more than pork sausage
  • Magnessium:
    turkey ham - 82% more than pork sausage
  • Phosphorus:
    turkey ham - 27536% more than pork sausage
  • Potassium:
    pork sausage - 62% more than turkey ham
  • Sodium:
    turkey ham - 26% more than pork sausage
  • Zink:
    turkey ham - 115% more than pork sausage
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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