Pork sausage vs Turkey ham: Which Has More Calories?
Per 100 g, Pork sausage has 309 kcal and Turkey ham has 124 kcal, so Turkey ham has 60% fewer calories.
Turkey ham has more protein (19.6 g vs 12 g). Pork sausage has more fat (28.2 g vs 3.8 g). Turkey ham has more carbohydrates (2.93 g vs 0.94 g). Relative to calories, Turkey ham is the better protein source (15.8 g vs 3.88 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Pork Sausage vs Turkey Ham 100g Compare
| per 100g | Pork sausage | Turkey ham |
|---|---|---|
| Calories | 309 | 124 |
| Carbohydrates | 0.94 g | 2.93 g |
| Fat | 28.23 g | 3.8 g |
| Protein | 11.98 g | 19.6 g |
| Water | 56.49 g | 72 g |
| Calcium | 11 mg | 5 mg |
| Iron | 0.59 mg | 1.35 mg |
| Magnessium | 11 mg | 20 mg |
| Phosphorus | 1.1 mg | 304 mg |
| Potassium | 483 mg | 299 mg |
| Sodium | 827 mg | 1038 mg |
| Zink | 1.1 mg | 2.36 mg |
| Vitaminium B1 (Thiamine) | 0.212 mg | 0.05 mg |
| Vitaminium B2 (riboflavin) | 0.18 mg | 0.25 mg |
| Vitaminium B3 (Niacin) | 2.807 mg | 3.53 mg |
| Vitaminium B6 | 0.179 mg | 0.23 mg |
| Vitaminium E | 0.25 mg | 0.39 mg |
More Calories in Pork sausage
At first glance, you can see that in pork sausage is much more calories than in turkey ham.
Pork sausage has 309 kcal per 100g and turkey ham 124 kcal per 100g so it is pretty easy to calculate that the difference is about 149%.
Additionally, it is also easy to notice that most of the calories in pork sausage comes from fat and in turkey ham from protein.
See tables below to compare pork sausage with turkey ham in details.
Pork sausage 100g
309kcalCalories source
- 1% CARBS.
- 16% PROTEIN
- 83% FAT
Turkey ham 100g
124kcalCalories source
- 9% CARBS
- 63% PROTEIN
- 28% FAT
Compares of pork sausage
Compares of turkey ham
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.