Mortadella vs Turkey Ham: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Mortadella - calories, kcal, weight, nutrition
Mortadella - calories, kcal, weight, nutrition

Turkey ham vs Mortadella: Nutrition Comparison

per 100gMortadellaTurkey ham
Calories311 124
Carbohydrates3.05 g2.93 g
Fat25.39 g3.8 g
Protein16.37 g19.6 g
Water52.3 g72 g
Calcium18 mg5 mg
Iron1.4 mg1.35 mg
Magnessium11 mg20 mg
Phosphorus1.6 mg304 mg
Potassium163 mg299 mg
Sodium1246 mg1038 mg
Zink1.6 mg2.36 mg
Vitaminium B1 (Thiamine)0.119 mg0.05 mg
Vitaminium B2 (riboflavin)0.153 mg0.25 mg
Vitaminium B3 (Niacin)2.673 mg3.53 mg
Vitaminium B60.13 mg0.23 mg
Vitaminium E0.22 mg0.39 mg

More Calories in Mortadella

At first glance, you can see that in mortadella is much more calories than in turkey ham.

Mortadella has 311 kcal per 100g and turkey ham 124 kcal per 100g so it is pretty easy to calculate that the difference is about 151%.

Additionally, it is also easy to notice that most of the calories in mortadella cames from fat and in turkey ham from protein.

See tables below to compare mortadella with turkey ham in details.

Mortadella And Turkey ham Nutrition Difference

  • Calories:
    mortadella - 151% more than turkey ham
  • Carbohydrates:
    mortadella - 4% more than turkey ham
  • Fat:
    mortadella - 568% more than turkey ham
  • Protein:
    turkey ham - 20% more than mortadella
  • Water:
    turkey ham - 38% more than mortadella

Less protein in mortadella

It is aslo easy to see see that in mortadella is less protein than in turkey ham.

There is 19.6g per 100g of turkey ham and 16.37g per 100g of mortadella so using simple math we can see that difference is about 20%.

More carbohydrates in mortadella

In mortadella is more carbohydrates than in turkey ham.

There is 2.93g/100g of carbohydrates in turkey ham and 3.05g/100g in mortadella so let me do the math for you again - difference is about 4%.

More fat in mortadella

In mortadella is more fats than in turkey ham.

The tables above show us that there is 3.8g/100g of fats in turkey ham and 25.39g/100g in mortadella. In this case difference is about 568%.


  • Calories311
  • Carbohydrates3.05 g
  • Fat25.39 g
  • Protein16.37 g
  • Water52.3 g
Mortadella calories per:
| ounce | slice

Calories source

  • 4% CARBS.
  • 21% PROTEIN
  • 75% FAT

Turkey ham

  • Calories124
  • Carbohydrates2.93 g
  • Fat3.8 g
  • Protein19.6 g
  • Water72 g
Turkey ham calories per:
| ounce | slice | cup | half cup

Calories source

  • 9% CARBS
  • 63% PROTEIN
  • 28% FAT

Vitamins: turkey ham vs mortadella

  • Vitaminium B1 (Thiamine):
    mortadella - 138% more than turkey ham
  • Vitaminium B2 (riboflavin):
    turkey ham - 63% more than mortadella
  • Vitaminium B3 (Niacin):
    turkey ham - 32% more than mortadella
  • Vitaminium B6:
    turkey ham - 77% more than mortadella
  • Vitaminium E:
    turkey ham - 77% more than mortadella

Minerals: mortadella vs turkey ham

  • Calcium:
    mortadella - 260% more than turkey ham
  • Iron:
    mortadella - 4% more than turkey ham
  • Magnessium:
    turkey ham - 82% more than mortadella
  • Phosphorus:
    turkey ham - 18900% more than mortadella
  • Potassium:
    turkey ham - 83% more than mortadella
  • Sodium:
    mortadella - 20% more than turkey ham
  • Zink:
    turkey ham - 48% more than mortadella
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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