Which has more calories, Mortadella or Turkey ham?

Mortadella has more calories than Turkey ham: 311 kcal vs 124 kcal per 100 g.

Which has more protein, Mortadella or Turkey ham?

Turkey ham has more protein than Mortadella: 19.6 g vs 16.4 g per 100 g.

Which has more fat, Mortadella or Turkey ham?

Mortadella has more fat than Turkey ham: 25.4 g vs 3.8 g per 100 g.

Which has more carbohydrates, Mortadella or Turkey ham?

Mortadella has more carbohydrates than Turkey ham: 3.05 g vs 2.93 g per 100 g.

Mortadella vs Turkey ham: Which Has More Calories?

Per 100 g, Mortadella has 311 kcal and Turkey ham has 124 kcal, so Turkey ham has 60% fewer calories.

Mortadella has more fat (25.4 g vs 3.8 g). Relative to calories, Turkey ham is the better protein source (15.8 g vs 5.26 g of protein per 100 kcal).

Mortadella - calories, kcal, weight, nutrition

Nutrition Facts

Mortadella

Serving size:
change

slice (35g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turkey Ham

Serving size:
change

slice (14g)cup (134g)half cup (67g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mortadella vs Turkey Ham 100g Compare

per 100g	Mortadella	Turkey ham
Calories	311	124
Carbohydrates	3.05 g	2.93 g
Fat	25.39 g	3.8 g
Protein	16.37 g	19.6 g
Water	52.3 g	72 g
Calcium	18 mg	5 mg
Iron	1.4 mg	1.35 mg
Magnessium	11 mg	20 mg
Phosphorus	1.6 mg	304 mg
Potassium	163 mg	299 mg
Sodium	1246 mg	1038 mg
Zink	1.6 mg	2.36 mg
Vitaminium B1 (Thiamine)	0.119 mg	0.05 mg
Vitaminium B2 (riboflavin)	0.153 mg	0.25 mg
Vitaminium B3 (Niacin)	2.673 mg	3.53 mg
Vitaminium B6	0.13 mg	0.23 mg
Vitaminium E	0.22 mg	0.39 mg

More Calories in Mortadella

At first glance, you can see that in mortadella is much more calories than in turkey ham.

Mortadella has 311 kcal per 100g and turkey ham 124 kcal per 100g so it is pretty easy to calculate that the difference is about 151%.

Additionally, it is also easy to notice that most of the calories in mortadella comes from fat and in turkey ham from protein.

See tables below to compare mortadella with turkey ham in details.

Add Mortadella to calculator

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Mortadella 100g

311kcal

Calories source

4% CARBS.
21% PROTEIN
75% FAT

Mortadella calories per:
100g | ounce | slice

Turkey ham 100g

124kcal

Calories source

9% CARBS
63% PROTEIN
28% FAT

Turkey ham calories per:
100g | ounce | slice | cup | half cup

Compares of mortadella

Compares of turkey ham

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.