Smoked Ham vs Turkey Ham: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Smoked ham - calories, kcal, weight, nutrition
Smoked ham - calories, kcal, weight, nutrition

Turkey ham vs Smoked ham: Nutrition Comparison

per 100gSmoked hamTurkey ham
Calories145 124
Carbohydrates1.5 g2.93 g
Fat5.53 g3.8 g
Protein20.93 g19.6 g
Water67.67 g72 g
Calcium8 mg5 mg
Iron1.48 mg1.35 mg
Magnessium14 mg20 mg
Phosphorus0.8 mg304 mg
Potassium287 mg299 mg
Sodium1203 mg1038 mg
Zink0.8 mg2.36 mg
Vitaminium B1 (Thiamine)0.754 mg0.05 mg
Vitaminium B2 (riboflavin)0.202 mg0.25 mg
Vitaminium B3 (Niacin)4.023 mg3.53 mg
Vitaminium B60.4 mg0.23 mg
Vitaminium E0.25 mg0.39 mg

More Calories in Smoked ham

At first glance, you can see that in smoked ham is more calories than in turkey ham.

Smoked ham has 145 kcal per 100g and turkey ham 124 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In smoked ham and in turkey ham most calories came from protein.

See tables below to compare smoked ham with turkey ham in details.

Smoked ham And Turkey ham Nutrition Difference

  • Calories:
    smoked ham - 17% more than turkey ham
  • Carbohydrates:
    turkey ham - 95% more than smoked ham
  • Fat:
    smoked ham - 46% more than turkey ham
  • Protein:
    smoked ham - 7% more than turkey ham
  • Water:
    turkey ham - 6% more than smoked ham

More protein in smoked ham

It is aslo easy to see see that in smoked ham is more protein than in turkey ham.

There is 19.6g per 100g of turkey ham and 20.93g per 100g of smoked ham so using simple math we can see that difference is about 7%.

Less carbohydrates in smoked ham

In smoked ham is less carbohydrates than in turkey ham.

There is 2.93g/100g of carbohydrates in turkey ham and 1.5g/100g in smoked ham so let me do the math for you again - difference is about 95%.

More fat in smoked ham

In smoked ham is more fats than in turkey ham.

The tables above show us that there is 3.8g/100g of fats in turkey ham and 5.53g/100g in smoked ham. In this case difference is about 46%.

Smoked ham

  • Calories145
  • Carbohydrates1.5 g
  • Fat5.53 g
  • Protein20.93 g
  • Water67.67 g
Smoked ham calories per:
| ounce | slice | cup | half cup

Calories source

  • 4% CARBS.
  • 60% PROTEIN
  • 36% FAT

Turkey ham

  • Calories124
  • Carbohydrates2.93 g
  • Fat3.8 g
  • Protein19.6 g
  • Water72 g
Turkey ham calories per:
| ounce | slice | cup | half cup

Calories source

  • 9% CARBS
  • 63% PROTEIN
  • 28% FAT

Vitamins: turkey ham vs smoked ham

  • Vitaminium B1 (Thiamine):
    smoked ham - 1408% more than turkey ham
  • Vitaminium B2 (riboflavin):
    turkey ham - 24% more than smoked ham
  • Vitaminium B3 (Niacin):
    smoked ham - 14% more than turkey ham
  • Vitaminium B6:
    smoked ham - 74% more than turkey ham
  • Vitaminium E:
    turkey ham - 56% more than smoked ham

Minerals: smoked ham vs turkey ham

  • Calcium:
    smoked ham - 60% more than turkey ham
  • Iron:
    smoked ham - 10% more than turkey ham
  • Magnessium:
    turkey ham - 43% more than smoked ham
  • Phosphorus:
    turkey ham - 37900% more than smoked ham
  • Potassium:
    turkey ham - 4% more than smoked ham
  • Sodium:
    smoked ham - 16% more than turkey ham
  • Zink:
    turkey ham - 195% more than smoked ham
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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