Smoked ham vs Turkey ham: Which Has More Calories?
Per 100 g, Smoked ham has 145 kcal and Turkey ham has 124 kcal, so Turkey ham has 14% fewer calories.
Smoked ham has more fat (5.53 g vs 3.8 g). Turkey ham has more carbohydrates (2.93 g vs 1.5 g). Relative to calories, Turkey ham is the better protein source (15.8 g vs 14.4 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Smoked Ham vs Turkey Ham 100g Compare
| per 100g | Smoked ham | Turkey ham |
|---|---|---|
| Calories | 145 | 124 |
| Carbohydrates | 1.5 g | 2.93 g |
| Fat | 5.53 g | 3.8 g |
| Protein | 20.93 g | 19.6 g |
| Water | 67.67 g | 72 g |
| Calcium | 8 mg | 5 mg |
| Iron | 1.48 mg | 1.35 mg |
| Magnessium | 14 mg | 20 mg |
| Phosphorus | 0.8 mg | 304 mg |
| Potassium | 287 mg | 299 mg |
| Sodium | 1203 mg | 1038 mg |
| Zink | 0.8 mg | 2.36 mg |
| Vitaminium B1 (Thiamine) | 0.754 mg | 0.05 mg |
| Vitaminium B2 (riboflavin) | 0.202 mg | 0.25 mg |
| Vitaminium B3 (Niacin) | 4.023 mg | 3.53 mg |
| Vitaminium B6 | 0.4 mg | 0.23 mg |
| Vitaminium E | 0.25 mg | 0.39 mg |
More Calories in Smoked ham
At first glance, you can see that in smoked ham is more calories than in turkey ham.
Smoked ham has 145 kcal per 100g and turkey ham 124 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.
In smoked ham and in turkey ham most calories came from protein.
See tables below to compare smoked ham with turkey ham in details.
Smoked ham 100g
145kcalCalories source
- 4% CARBS.
- 60% PROTEIN
- 36% FAT
Turkey ham 100g
124kcalCalories source
- 9% CARBS
- 63% PROTEIN
- 28% FAT
Compares of smoked ham
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.