Smoked ham vs Turkey ham: Which Has More Calories?

Per 100 g, Smoked ham has 145 kcal and Turkey ham has 124 kcal, so Turkey ham has 14% fewer calories.

Smoked ham has more fat (5.53 g vs 3.8 g). Turkey ham has more carbohydrates (2.93 g vs 1.5 g). Relative to calories, Turkey ham is the better protein source (15.8 g vs 14.4 g of protein per 100 kcal).

Smoked ham - calories, kcal, weight, nutrition
Smoked ham - calories, kcal, weight, nutrition

Nutrition Facts

Smoked Ham
Serving size:
  change
slice (35g)cup (134g)half cup (67g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Turkey Ham
Serving size:
  change
slice (14g)cup (134g)half cup (67g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Smoked Ham vs Turkey Ham 100g Compare

per 100g Smoked ham Turkey ham
Calories 145 124
Carbohydrates 1.5 g 2.93 g
Fat 5.53 g 3.8 g
Protein 20.93 g 19.6 g
Water 67.67 g 72 g
Calcium 8 mg 5 mg
Iron 1.48 mg 1.35 mg
Magnessium 14 mg 20 mg
Phosphorus 0.8 mg 304 mg
Potassium 287 mg 299 mg
Sodium 1203 mg 1038 mg
Zink 0.8 mg 2.36 mg
Vitaminium B1 (Thiamine) 0.754 mg 0.05 mg
Vitaminium B2 (riboflavin) 0.202 mg 0.25 mg
Vitaminium B3 (Niacin) 4.023 mg 3.53 mg
Vitaminium B6 0.4 mg 0.23 mg
Vitaminium E 0.25 mg 0.39 mg

More Calories in Smoked ham

At first glance, you can see that in smoked ham is more calories than in turkey ham.

Smoked ham has 145 kcal per 100g and turkey ham 124 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In smoked ham and in turkey ham most calories came from protein.

See tables below to compare smoked ham with turkey ham in details.

Smoked ham 100g

145kcal

Calories source

  • 4% CARBS.
  • 60% PROTEIN
  • 36% FAT
Smoked ham calories per:
100g | ounce | slice | cup | half cup

Turkey ham 100g

124kcal

Calories source

  • 9% CARBS
  • 63% PROTEIN
  • 28% FAT
Turkey ham calories per:
100g | ounce | slice | cup | half cup

Compares of smoked ham

Compares of turkey ham

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.