Waffle: Calories and Nutrition Analysis
Calories in waffle
100g of waffles contain about 291 calories (kcal).
Calories per:
ounce
| one waffle
| cup
| half cup
For example, a medium size waffle (45 g) contain about 131 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
WaffleServing size:
medium size waffle (45 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 131 kcal actually is, keep in mind that the calorie content of medium size waffle is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about waffle nutrition.
100g of Waffle
Nutrition
- Calories291
- Carbs Total32.9 g
- Fat14.1 g
- Protein7.9 g
- Water42 g
Vitamins
- Vit A228 IU
- Vit B1 (Thiamine)0.263 mg
- Vit B2 (riboflavin)0.347 mg
- Vit B3 (Niacin)2.073 mg
- Vit B60.056 mg
- Vit B9 (Folic acid)0.068 mcg
- Vit C0.4 mg
Minerals
- Potassium159 mg
- Phosphorus65 mg
- Magnessium19 mg
- Calcium255 mg
- Sodium511 mg
- Iron2.31 mg
- Zink65 mg
How many calories are in waffles?
- Medium size waffle (45 g)131 kcal
- Cup of waffle (106g)308 kcal
- Half cup of waffle (53g)154 kcal
- Ounce (oz) of waffles82 kcal
Compare waffle:
waffle vs Nutella, waffle vs sponge cake, waffle vs croissant, waffle vs jam, see all compares of waffle.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
