# Waffle: Calories and Nutrition Analyse

## How many calories in waffle?

100g of waffles have about 291 calories (kcal).
Calories per: ounce | one waffle | cup | half cup

To show you what does it mean, medium size waffle (45 g) has about 131 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size waffle is similar to calories amount from ie.:

• 2.5 apples
• 1.5 glasses of Coca Cola (220 ml glass)
• 1 slice of cheese
• 1 glass of milk
• 6.5 cubes of sugar

For burning such amount of calories you have to bike at least 19 minutes, swim for about 15 minutes or run for 13 minutes.

### Waffle: calories and nutrition per 100g (and per ounce)

Calories291kcal/100g(82 kcal/oz)
Protein7.9g/100g(2.2 g/oz)
Carbs Total32.9g/100g(9.3 g/oz)
Fat14.1g/100g(4 g/oz)
per 100 gper ounce
Calories291 ~ 82.5
Carbs Total32.9 g~ 9.3 g
Fat14.1 g~ 4 g
Protein7.9 g~ 2.2 g
Water42 g~ 11.9 g

Compare waffle:

### How many calories in 1, 2, 3 or 5 waffles?

As I wrote before medium size waffle (45 g) have 131 calories. It is easy to count that two waffles have about 262 calories and three waffles have about 393 calories. In table below you can also see calories amount for four and five waffles.

• Medium size waffle (45 g)131 kcal
• Cup of waffle (106g)308 kcal
• Half cup of waffle (53g)154 kcal
• Ounce (oz) of waffles82 kcal
• Half of medium size waffle65.5 kcal
• Small size waffle (36g)104.8 kcal
• Big size waffle (59g)170.3 kcal
• Two medium size waffles262 kcal
• Three medium size waffles393 kcal
• Four medium size waffles524 kcal
• Five medium size waffles655 kcal

### Protein in waffle

Waffles have 7.9 g protein per 100g.
When you multiplay this value with weight of medium size waffle (45 g) you can see that you will get about 3.6 g of protein.

### Carbs in waffles

Waffles have 32.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size waffle (45 g) has about 14.8 g of carbs.

### Fat in waffles

Waffles have 14.1 g fat per 100g.
So it is easy to count that medium size waffle (45 g) has about 6.3 g of fat.

## medium size waffle (45 g) has:

131kcalFor burning these calories you have to:
Bike19 min.Bike
Horse ride24 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim15 min.Swim

## waffle - vitamins per 100g

• Vitaminium A228 IU
• Vitaminium B1 (Thiamine)0.263 mg
• Vitaminium B2 (riboflavin)0.347 mg
• Vitaminium B3 (Niacin)2.073 mg
• Vitaminium B60.056 mg
• Vitaminium B9 (Folic acid)0.068 mcg
• Vitaminium C0.4 mg

• 45% CARBS
• 11% PROTEIN
• 44% FAT

## waffle - minerals per 100g

• Potassium159 mg
• Phosphorus65 mg
• Magnessium19 mg
• Calcium255 mg
• Sodium511 mg
• Iron2.31 mg
• Zink65 mg

## Interesting charts - compare waffle with other Cakes

When you look at charts below you will see how waffle looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Cupcake (0.1) more...Croissant (0.2) more...Scone (0.2) more...Chocolate croissant (0.2) more...Ice cream cake (0.2) more...Chocolate cake (0.2) more...Flan (0.3) more...Bean cake (0.3) more...Brownie (0.3) more...Cinnabon (0.3) more...Honey bun (0.3) more...Waffle (0.4) more...Belgian waffle (0.4) more...Cheese cake (0.4) more...Apple turnover (0.8) more...Muffin (0.9) more...Cherry pie (0.9) more...Tiramisu (1.1) more...Ravani cake (1.1) more...Beignet (1.2) more...Baklava (1.3) more...Donut (1.3) more...Chocolate donut (1.3) more...Blueberry muffin (2.3) more...Apple pie (3.2) more...Lemon bar (3.5) more...Key Lime pie (4.3) more...Concha (5.1) more...Torte cake (14.9) more...
Vitamin C in Waffle Based On Cakes Category
Angel food cake (0.3) more...Blueberry muffin (3.25) more...Sponge cake (4.3) more...Flan (4.7) more...Bran muffin (5.83) more...Strawberry shortcake (7.04) more...Ravani cake (7.46) more...Cake (8) more...Pumpkin pie (9.75) more...Cornbread muffin (10.1) more...Cupcake (10.15) more...Apple pie (11) more...Cherry pie (11) more...Carrot cake (11.14) more...Key Lime pie (11.9) more...Torte cake (13.57) more...Belgian waffle (14.1) more...Waffle (14.1) more...Scone (14.86) more...Ice cream cake (15.03) more...Chocolate cake (15.1) more...Old fashioned donut (15.79) more...Muffin (16.07) more...Funnel cake (16.26) more...Apple turnover (18.04) more...Creme Brulee (18.18) more...Costco muffin (18.2) more...Chocolate muffin (18.2) more...Pound cake (18.29) more...Chocolate chip muffin (18.55) more...Lemon bar (18.62) more...Zebra cakes (18.92) more...Concha (19.72) more...Croissant (21) more...Bean cake (21.2) more...Cheese cake (22.5) more...Beignet (22.7) more...Chocolate croissant (22.79) more...Tiramisu (24.23) more...Donut hole (24.93) more...Donut (25.25) more...Chocolate donut (25.25) more...Cream puff (25.9) more...Cinnabon (26.61) more...Honey bun (26.61) more...Brownie (29.1) more...Baklava (29.13) more...Puff pastry (38.5) more...
Fat in Waffle Based On Cakes Category
Angel food cake (0.23) more...Key Lime pie (0.43) more...Cherry pie (0.48) more...Flan (0.5) more...Cheese cake (0.63) more...Ice cream cake (0.66) more...Pumpkin pie (0.9) more...Zebra cakes (0.95) more...Torte cake (0.97) more...Cake (1) more...Tiramisu (1.12) more...Apple pie (1.21) more...Muffin (1.3) more...Carrot cake (1.34) more...Cinnabon (1.37) more...Honey bun (1.37) more...Strawberry shortcake (1.52) more...Sponge cake (1.58) more...Lemon bar (1.6) more...Chocolate cake (1.61) more...Blueberry muffin (1.62) more...Apple turnover (1.64) more...Brownie (1.84) more...Old fashioned donut (1.89) more...Pound cake (1.93) more...Baklava (1.98) more...Funnel cake (2) more...Cream puff (2.02) more...Croissant (2.03) more...Concha (2.03) more...Chocolate croissant (2.25) more...Bean cake (2.26) more...Chocolate chip muffin (2.26) more...Belgian waffle (2.31) more...Waffle (2.31) more...Beignet (2.38) more...Bran muffin (2.4) more...Donut hole (2.53) more...Puff pastry (2.6) more...Cornbread muffin (2.67) more...Costco muffin (3.05) more...Chocolate muffin (3.05) more...Scone (3.19) more...Cupcake (3.33) more...Ravani cake (3.95) more...Donut (4) more...Chocolate donut (4) more...
Iron in Waffle Based On Cakes Category
Apple pie (7) more...Cherry pie (8) more...Angel food cake (8) more...Sponge cake (9) more...Ravani cake (9) more...Lemon bar (9) more...Ice cream cake (9) more...Apple turnover (9) more...Torte cake (10) more...Muffin (10) more...Carrot cake (11) more...Flan (11) more...Cheese cake (11) more...Cream puff (12) more...Cake (12) more...Blueberry muffin (13) more...Cinnabon (14) more...Pumpkin pie (14) more...Honey bun (14) more...Tiramisu (15) more...Cupcake (16) more...Puff pastry (16) more...Croissant (16) more...Beignet (17) more...Donut hole (17) more...Scone (17) more...Funnel cake (17) more...Belgian waffle (19) more...Waffle (19) more...Bean cake (20) more...Cornbread muffin (20) more...Pound cake (27) more...Chocolate donut (30) more...Donut (30) more...Chocolate chip muffin (32) more...Chocolate cake (32) more...Costco muffin (35) more...Chocolate muffin (35) more...Chocolate croissant (36) more...Baklava (40) more...Brownie (53) more...Bran muffin (72) more...
Magnesium in Waffle Based On Cakes Category
Cinnabon (102) more...Honey bun (102) more...Beignet (102) more...Ice cream cake (114) more...Croissant (118) more...Cake (118) more...Scone (120) more...Muffin (121) more...Flan (129) more...Donut hole (134) more...Angel food cake (135) more...Cornbread muffin (139) more...Chocolate cake (140) more...Sponge cake (141) more...Bean cake (151) more...Funnel cake (154) more...Tiramisu (156) more...Waffle (159) more...Belgian waffle (159) more...Chocolate chip muffin (164) more...Costco muffin (166) more...Chocolate muffin (166) more...Pumpkin pie (167) more...Baklava (167) more...Chocolate croissant (167) more...Brownie (176) more...Donut (201) more...Chocolate donut (201) more...Pound cake (203) more...Cupcake (243) more...Bran muffin (361) more...Blueberry muffin (48) more...Puff pastry (62) more...Ravani cake (62) more...Apple turnover (62) more...Apple pie (65) more...Lemon bar (65) more...Carrot cake (73) more...Cherry pie (81) more...Cheese cake (90) more...Torte cake (96) more...Cream puff (97) more...
Potassium in Waffle Based On Cakes Category
Apple pie (1.9) more...Cherry pie (2) more...Zebra cakes (2.7) more...Ice cream cake (3.2) more...Blueberry muffin (3.48) more...Old fashioned donut (3.51) more...Apple turnover (3.64) more...Creme Brulee (3.64) more...Torte cake (3.68) more...Carrot cake (3.71) more...Ravani cake (3.82) more...Pumpkin pie (3.9) more...Cupcake (4.02) more...Strawberry shortcake (4.23) more...Cinnabon (4.45) more...Honey bun (4.45) more...Muffin (4.49) more...Key Lime pie (4.76) more...Donut (4.93) more...Chocolate donut (4.93) more...Lemon bar (5.01) more...Flan (5.22) more...Chocolate cake (5.3) more...Donut hole (5.31) more...Pound cake (5.42) more...Cheese cake (5.5) more...Bean cake (5.63) more...Chocolate chip muffin (5.64) more...Tiramisu (5.92) more...Angel food cake (6.1) more...Beignet (6.14) more...Brownie (6.2) more...Bran muffin (6.22) more...Costco muffin (6.39) more...Chocolate muffin (6.39) more...Baklava (6.64) more...Cornbread muffin (6.88) more...Concha (7.04) more...Sponge cake (7.3) more...Puff pastry (7.4) more...Chocolate croissant (7.4) more...Funnel cake (7.65) more...Cake (7.7) more...Belgian waffle (7.9) more...Waffle (7.9) more...Croissant (8.2) more...Cream puff (9) more...Scone (9.15) more...
Protein in Waffle Based On Cakes Category
Creme Brulee (64) more...Concha (77) more...Cake (139) more...Tiramisu (155) more...Flan (165) more...Key Lime pie (179) more...Bean cake (186) more...Ice cream cake (190) more...Zebra cakes (203) more...Bran muffin (215) more...Lemon bar (226) more...Sponge cake (228) more...Pumpkin pie (239) more...Cherry pie (246) more...Ravani cake (250) more...Puff pastry (253) more...Apple pie (266) more...Funnel cake (284) more...Cinnabon (305) more...Honey bun (305) more...Chocolate chip muffin (309) more...Chocolate cake (315) more...Carrot cake (316) more...Beignet (316) more...Apple turnover (325) more...Donut (326) more...Chocolate donut (326) more...Muffin (336) more...Baklava (337) more...Brownie (343) more...Costco muffin (344) more...Chocolate muffin (344) more...Old fashioned donut (351) more...Pound cake (355) more...Torte cake (362) more...Strawberry shortcake (366) more...Chocolate croissant (376) more...Croissant (384) more...Cheese cake (438) more...Cupcake (459) more...Donut hole (477) more...Blueberry muffin (479) more...Cream puff (483) more...Belgian waffle (511) more...Waffle (511) more...Angel food cake (511) more...Cornbread muffin (524) more...Scone (677) more...
Sodium in Waffle Based On Cakes Category
Flan (0.017) more...Cherry pie (0.023) more...Cheese cake (0.028) more...Angel food cake (0.074) more...Ice cream cake (0.075) more...Cake (0.081) more...Tiramisu (0.088) more...Ravani cake (0.107) more...Torte cake (0.111) more...Apple pie (0.134) more...Chocolate cake (0.141) more...Brownie (0.141) more...Sponge cake (0.159) more...Chocolate donut (0.163) more...Donut (0.163) more...Muffin (0.168) more...Lemon bar (0.171) more...Pound cake (0.172) more...Pumpkin pie (0.177) more...Chocolate chip muffin (0.186) more...Cupcake (0.187) more...Costco muffin (0.205) more...Chocolate muffin (0.205) more...Cream puff (0.206) more...Apple turnover (0.21) more...Cinnabon (0.211) more...Honey bun (0.211) more...Blueberry muffin (0.232) more...Bean cake (0.232) more...Funnel cake (0.236) more...Baklava (0.243) more...Belgian waffle (0.263) more...Waffle (0.263) more...Cornbread muffin (0.276) more...Carrot cake (0.302) more...Bran muffin (0.308) more...Beignet (0.312) more...Chocolate croissant (0.322) more...Puff pastry (0.323) more...Scone (0.347) more...Croissant (0.388) more...Donut hole (0.39) more...
Vitamin B1 in Waffle Based On Cakes Category
Cherry pie (0.029) more...Pumpkin pie (0.124) more...Chocolate donut (0.125) more...Donut (0.125) more...Torte cake (0.135) more...Cinnabon (0.138) more...Ravani cake (0.138) more...Honey bun (0.138) more...Ice cream cake (0.141) more...Bean cake (0.152) more...Cake (0.157) more...Apple pie (0.158) more...Muffin (0.163) more...Apple turnover (0.163) more...Cupcake (0.182) more...Angel food cake (0.182) more...Beignet (0.185) more...Brownie (0.19) more...Cheese cake (0.193) more...Baklava (0.203) more...Chocolate croissant (0.211) more...Flan (0.211) more...Lemon bar (0.211) more...Chocolate cake (0.213) more...Bran muffin (0.222) more...Chocolate chip muffin (0.226) more...Blueberry muffin (0.232) more...Costco muffin (0.24) more...Chocolate muffin (0.24) more...Croissant (0.241) more...Tiramisu (0.246) more...Pound cake (0.249) more...Puff pastry (0.258) more...Sponge cake (0.301) more...Carrot cake (0.301) more...Donut hole (0.301) more...Cornbread muffin (0.314) more...Funnel cake (0.343) more...Belgian waffle (0.347) more...Waffle (0.347) more...Cream puff (0.36) more...Scone (0.384) more...
Vitamin B2 in Waffle Based On Cakes Category
Flan (0.077) more...Angel food cake (0.154) more...Cheese cake (0.195) more...Cherry pie (0.2) more...Ice cream cake (0.34) more...Cake (0.83) more...Ravani cake (0.893) more...Brownie (0.982) more...Tiramisu (0.993) more...Torte cake (1.038) more...Pumpkin pie (1.107) more...Apple pie (1.123) more...Chocolate cake (1.137) more...Sponge cake (1.204) more...Lemon bar (1.39) more...Muffin (1.418) more...Chocolate chip muffin (1.521) more...Bran muffin (1.54) more...Cupcake (1.563) more...Cream puff (1.567) more...Pound cake (1.589) more...Chocolate donut (1.59) more...Donut (1.59) more...Costco muffin (1.697) more...Chocolate muffin (1.697) more...Bean cake (1.743) more...Chocolate croissant (1.837) more...Apple turnover (1.851) more...Blueberry muffin (1.857) more...Baklava (1.895) more...Funnel cake (1.943) more...Belgian waffle (2.073) more...Waffle (2.073) more...Croissant (2.188) more...Carrot cake (2.199) more...Cinnabon (2.404) more...Honey bun (2.404) more...Cornbread muffin (2.432) more...Beignet (2.61) more...Scone (2.866) more...Donut hole (2.91) more...Puff pastry (3.8) more...
Vitamin B3 (Niacin) in Waffle Based On Cakes Category
Angel food cake (0.005) more...Puff pastry (0.019) more...Chocolate donut (0.024) more...Donut (0.024) more...Apple turnover (0.024) more...Beignet (0.037) more...Cupcake (0.038) more...Apple pie (0.038) more...Cinnabon (0.038) more...Ravani cake (0.038) more...Honey bun (0.038) more...Muffin (0.04) more...Cake (0.04) more...Pound cake (0.04) more...Cherry pie (0.041) more...Chocolate cake (0.041) more...Torte cake (0.043) more...Bean cake (0.045) more...Ice cream cake (0.045) more...Lemon bar (0.046) more...Chocolate chip muffin (0.047) more...Costco muffin (0.047) more...Chocolate muffin (0.047) more...Carrot cake (0.048) more...Flan (0.048) more...Donut hole (0.05) more...Cheese cake (0.052) more...Chocolate croissant (0.053) more...Belgian waffle (0.056) more...Waffle (0.056) more...Croissant (0.058) more...Sponge cake (0.059) more...Funnel cake (0.06) more...Tiramisu (0.062) more...Pumpkin pie (0.063) more...Scone (0.069) more...Cream puff (0.075) more...Cornbread muffin (0.079) more...Blueberry muffin (0.082) more...Brownie (0.094) more...Baklava (0.111) more...Bran muffin (0.144) more...
Vitamin B6 in Waffle Based On Cakes Category
Apple pie (0.004) more...Flan (0.01) more...Angel food cake (0.02) more...Cheese cake (0.02) more...Ice cream cake (0.025) more...Ravani cake (0.036) more...Pumpkin pie (0.037) more...Chocolate cake (0.039) more...Brownie (0.039) more...Cupcake (0.039) more...Cherry pie (0.04) more...Baklava (0.05) more...Pound cake (0.051) more...Sponge cake (0.053) more...Torte cake (0.058) more...Lemon bar (0.06) more...Chocolate chip muffin (0.061) more...Apple turnover (0.065) more...Costco muffin (0.067) more...Chocolate muffin (0.067) more...Waffle (0.068) more...Belgian waffle (0.068) more...Bran muffin (0.07) more...Muffin (0.073) more...Funnel cake (0.074) more...Cream puff (0.075) more...Puff pastry (0.087) more...Chocolate donut (0.09) more...Donut (0.09) more...Bean cake (0.097) more...Chocolate croissant (0.107) more...Cinnabon (0.109) more...Honey bun (0.109) more...Cornbread muffin (0.113) more...Carrot cake (0.115) more...Scone (0.117) more...Croissant (0.13) more...Donut hole (0.145) more...Beignet (0.155) more...Tiramisu (6) more...
Vitamin B9 (Folic Acid) in Waffle Based On Cakes Category
Puff pastry (7.4) more...Carrot cake (9.66) more...Brownie (12.6) more...Lemon bar (12.88) more...Pound cake (13.27) more...Chocolate donut (16.76) more...Donut (16.76) more...Chocolate chip muffin (18.54) more...Chocolate croissant (18.72) more...Cinnabon (18.98) more...Honey bun (18.98) more...Donut hole (20.82) more...Beignet (22) more...Costco muffin (22.38) more...Chocolate muffin (22.38) more...Bean cake (22.58) more...Croissant (23.2) more...Chocolate cake (24.4) more...Muffin (24.96) more...Baklava (25.06) more...Scone (27.57) more...Sponge cake (29.4) more...Blueberry muffin (30.18) more...Funnel cake (31.31) more...Angel food cake (32.9) more...Cupcake (33.12) more...Apple turnover (33.67) more...Cornbread muffin (34.29) more...Cake (35.9) more...Ice cream cake (38.3) more...Ravani cake (38.45) more...Tiramisu (39.17) more...Cream puff (40.5) more...Belgian waffle (42) more...Waffle (42) more...Torte cake (44.4) more...Cheese cake (45.6) more...Cherry pie (46.2) more...Bran muffin (47.05) more...Pumpkin pie (50.39) more...Apple pie (52.2) more...Flan (60.01) more...
Water in Waffle Based On Cakes Category
Cinnabon (5) more...Honey bun (5) more...Old fashioned donut (9) more...Donut hole (10) more...Chocolate donut (19) more...Donut (19) more...Pumpkin pie (26) more...Bran muffin (28) more...Muffin (30) more...Beignet (30) more...Cupcake (31) more...Concha (35) more...Key Lime pie (36) more...Ravani cake (38) more...Cornbread muffin (38) more...Chocolate chip muffin (41) more...Strawberry shortcake (42) more...Baklava (45) more...Chocolate muffin (46) more...Costco muffin (46) more...Cake (51) more...Chocolate croissant (54) more...Cheese cake (55) more...Torte cake (55) more...Chocolate cake (58) more...Funnel cake (58) more...Ice cream cake (62) more...Pound cake (62) more...Croissant (67) more...Lemon bar (68) more...Waffle (69) more...Belgian waffle (69) more...Brownie (73) more...Carrot cake (93) more...Flan (101) more...Scone (102) more...Tiramisu (123) more...Creme Brulee (168) more...Sponge cake (170) more...Cream puff (171) more...
Cholesterol in Waffle Based On Cakes Category
Creme Brulee (15.45) more...Cream puff (22.8) more...Cheese cake (25.5) more...Flan (29.04) more...Tiramisu (29.67) more...Belgian waffle (32.9) more...Waffle (32.9) more...Apple pie (34) more...Pumpkin pie (34.83) more...Torte cake (37.14) more...Baklava (37.53) more...Bran muffin (39.09) more...Cherry pie (39.8) more...Ice cream cake (42.63) more...Funnel cake (43.12) more...Apple turnover (43.6) more...Key Lime pie (44.05) more...Scone (45.17) more...Puff pastry (45.7) more...Cornbread muffin (45.79) more...Croissant (45.8) more...Donut hole (47.06) more...Cake (47.7) more...Beignet (47.93) more...Cinnabon (48.6) more...Honey bun (48.6) more...Ravani cake (48.98) more...Concha (49.3) more...Chocolate croissant (49.4) more...Bean cake (49.66) more...Brownie (50.2) more...Cupcake (50.68) more...Costco muffin (50.81) more...Chocolate muffin (50.81) more...Donut (51.33) more...Chocolate donut (51.33) more...Muffin (53) more...Chocolate cake (53.4) more...Chocolate chip muffin (55.29) more...Strawberry shortcake (56.34) more...Sponge cake (57.7) more...Angel food cake (58.7) more...Blueberry muffin (61) more...Pound cake (61.38) more...Old fashioned donut (61.4) more...Lemon bar (62.49) more...Zebra cakes (64.86) more...Carrot cake (74.3) more...
Carbohydrates in Waffle Based On Cakes Category
Flan (177) more...Bran muffin (215) more...Apple pie (237) more...Pumpkin pie (243) more...Creme Brulee (245) more...Angel food cake (257) more...Cherry pie (260) more...Ravani cake (274) more...Torte cake (283) more...Cake (290) more...Belgian waffle (291) more...Waffle (291) more...Blueberry muffin (293) more...Strawberry shortcake (296) more...Sponge cake (297) more...Cornbread muffin (303) more...Cupcake (308) more...Key Lime pie (310) more...Ice cream cake (314) more...Cheese cake (321) more...Apple turnover (348) more...Funnel cake (349) more...Scone (353) more...Tiramisu (354) more...Cream puff (360) more...Chocolate cake (371) more...Muffin (375) more...Costco muffin (390) more...Chocolate muffin (390) more...Chocolate chip muffin (397) more...Old fashioned donut (404) more...Croissant (406) more...Bean cake (408) more...Concha (408) more...Carrot cake (412) more...Pound cake (414) more...Chocolate croissant (421) more...Beignet (421) more...Baklava (428) more...Lemon bar (432) more...Donut hole (434) more...Zebra cakes (446) more...Cinnabon (452) more...Honey bun (452) more...Donut (452) more...Chocolate donut (452) more...Brownie (466) more...Puff pastry (558) more...
Calories in Waffle Based On Cakes Category
Apple turnover (8) more...Puff pastry (10) more...Apple pie (11) more...Cherry pie (12) more...Bean cake (13) more...Zebra cakes (14) more...Blueberry muffin (18) more...Donut (24) more...Chocolate donut (24) more...Concha (28) more...Cream puff (36) more...Chocolate croissant (36) more...Cake (36) more...Croissant (37) more...Donut hole (40) more...Baklava (40) more...Sponge cake (42) more...Lemon bar (42) more...Muffin (44) more...Pound cake (50) more...Cheese cake (51) more...Strawberry shortcake (56) more...Brownie (57) more...Chocolate cake (60) more...Pumpkin pie (64) more...Tiramisu (66) more...Torte cake (68) more...Cupcake (70) more...Angel food cake (84) more...Ice cream cake (89) more...Bran muffin (90) more...Flan (96) more...Beignet (101) more...Key Lime pie (119) more...Funnel cake (133) more...Chocolate chip muffin (144) more...Ravani cake (150) more...Costco muffin (161) more...Chocolate muffin (161) more...Old fashioned donut (175) more...Cinnabon (183) more...Honey bun (183) more...Scone (188) more...Cornbread muffin (214) more...Carrot cake (223) more...Belgian waffle (255) more...Waffle (255) more...
Calcium in Waffle Based On Cakes Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.