How much protein is in Waffle?

Waffle has 7.9 g of protein per 100 g.

How much fat is in Waffle?

Waffle has 14.1 g of fat per 100 g.

How many carbs are in Waffle?

Waffle has 32.9 g of carbohydrates per 100 g.

Waffle Nutrition Facts & Calories

Q: How many calories are in Waffle?

Waffle has 291 kcal per 100 g (131 kcal per medium size waffle (45 g), 45 g).

Calories in waffle

100g of waffles contain about 291 calories (kcal).
Calories per: ounce | one waffle | cup | half cup

For example, a medium size waffle (45 g) contain about 131 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Waffle key facts

The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.

Nutrient (per 100 g)	Waffle	Chocolate Cake a common cake
Fat	14 g	15 g
Sodium	511 mg	315 mg

Waffle has 18% fewer calories than the typical cake on this site (357 kcal per 100 g is the median of cakes).

Scroll down for details and nutrition tables.

Nutrition Facts

Waffle

Serving size:
medium size waffle (45 g) change

medium size waffle (45 g) (45g)cup (106g)half cup (53g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

131

% Daily Value

Total Fat 6.35g

Cholesterol 31.05mg

10%

Sodium 229.95mg

10%

Total Carbohydrates 14.81g

Protein 3.56g

Vitaminium C 0.18mg

Calcium 114.75mg

Iron 1.04mg

Potassium 71.55mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in waffle

45% CARBS

11% PROTEIN

44% FAT

To visualize how much 131 kcal actually is, keep in mind that the calorie content of medium size waffle is similar to that of, for example:

8 sugar cubes (16 kcal each)
3.5 squares of dark chocolate (38 kcal each)
2 cookies (62 kcal each)
0.5 Kit Kat bar (218 kcal)

Take a quick look at the tables below for detailed information about waffle nutrition.

medium size waffle (45 g) has 131 kcal. For burning these calories you have to:

Bike 19 min. Bike

Horse ride 24 min. Horse ride

Play tennis 13 min. Tennis

Run 13 min. Run

Swim 15 min. Swim

Calories in Waffle Compared with Others in Cakes Category

100g of Waffle

Nutrition

Calories 291
Carbs Total 32.9 g
Fat 14.1 g
Protein 7.9 g
Water 42 g

Vitamins

Vit A 228 IU
Vit B1 (Thiamine) 0.263 mg
Vit B2 (riboflavin) 0.347 mg
Vit B3 (Niacin) 2.073 mg
Vit B6 0.056 mg
Vit B9 (Folic acid) 0.068 mcg
Vit C 0.4 mg

Minerals

Potassium 159 mg
Phosphorus 65 mg
Magnessium 19 mg
Calcium 255 mg
Sodium 511 mg
Iron 2.31 mg
Zink 65 mg

How many calories are in waffles?

Medium size waffle (45 g)131 kcal
Cup of waffle (106g)308 kcal
Half cup of waffle (53g)154 kcal
Ounce (oz) of waffles82 kcal

Compare waffle:

waffle vs Nutella, waffle vs ice cream, waffle vs muffin, waffle vs donut, see all compares of waffle.

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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