Waffle calories and nutrition analyse
Waffle: calories, protein, carbs and fat exact data
How many calories in waffle?
100g of waffles have about 291 calories (kcal).
To show you what does it mean, medium size waffle (45 g) have about 131 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size waffle (45 g) is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
For burning such amount of calories you have to bike at least 19 minutes, swim for about 15 minutes or run for 13 minutes.
Calories in waffle came from protein in 11%, from carbs in 45% and from fat in 44%.
See also: Vitamins and health benefits of waffle.
Waffle - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 waffles?
As I wrote before medium size waffle (45 g) have 131 calories. It is easy to count that two waffles have about 262 calories and three waffles have about 393 calories. In table below you can also see calories amount for four and five waffles.
- Medium size waffle (45g)131 kcal
- Two waffles262 kcal
- Three waffles393 kcal
- Four waffles524 kcal
- Five waffles655 kcal
How much protein in waffles?
Waffles have 7.9 g protein per 100g.
When you multiplay this value with weight of medium size waffle (45 g) you can see that you will get about 3.6 g of protein.
How much carbs in waffles?
Waffles have 32.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size waffle (45 g) has about 14.8 g of carbs.
How much fat in waffles?
Waffles have 14.1 g fat per 100g.
So it is easy to count that medium size waffle (45 g) has about 6.3 g of fat.
Does waffle cause weight gain? How it affects your diet?
Number of calories in waffle is one of the highest from all products in sweets category. If you are on diet and you are looking for low-calorific sweets, waffle seems to be a bad choice. It is easy to find something better among other sweets.
You should consider that not only calories are important when you are on a diet. If waffles contain nutrition you need than maybe you should add it to your daily menu anyway?