Waffle: Calories and Nutrition Analyse

100g of waffles contain about 291 calories (kcal).
Calories per: ounce | one waffle | cup | half cup

To show you what does it mean, a medium size waffle (45 g) contain about 131 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

To visualize how much 131 kcal actually is, keep in mind that the calorie content of waffle is similar to that of, for example:

• 2.5 apples
• 1.5 glasses of Coca Cola (220 ml glass)
• 1 slice of cheese
• 1 slice of bread
• 1 glass of milk
• 6.5 cubes of sugar

Take a quick look at the tables below for detailed information about waffle nutrition.