Waffle - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Sweets

How much calories in waffles?

100g of waffles have about 291 calories (kcal).

To show you what does it mean, medium size waffle (45 g) have about 131 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size waffle (45 g) is similar to calories amount from 2.5 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 1 glass of milk, 6.5 of sugar.

For burning such amount of calories you have to bike at least 19 minutes, swim for about 15 minutes or run for 13 minutes.

Calories in waffle came from protein in 11%, from carbs in 45% and from fat in 44%.

See also: Nutrition, vitamins and health benefits of waffle.

Check compares of waffle with other products from sweets category:

waffle - calories table

  • Medium size waffle (45g)131 kcal
  • 10g of waffles29 kcal
  • 20g of waffles58 kcal
  • 50g of waffles146 kcal
  • 100g of waffles291 kcal
  • 200g of waffles582 kcal
  • 500g of waffles1455 kcal

Waffle - kalorie i makroskładniki w 100g

Calories 291 kcal
Carbs 32.9 gram
Protein 7.9 gram
Fat 14.1 gram

How much does a waffle weight?

Medium size waffle weights about.45g.

Does waffle cause weight gain? How it affects your diet?

Number of calories in waffle is one of the highest from all products in sweets category. If you are on diet and you are looking for low-calorific sweets, waffle seems to be a bad choice. It is easy to find something better among other sweets.

It is really much as for sweets. Similar energy amount have only such products as fudge candies, ice cream or honey.

You should consider that not only calories are important when you are on a diet. If waffles contain nutrition you need than maybe you should add it to your daily menu anyway?

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medium size waffle (45 g) has:

131kcal For burning these calories you have to:
Bike 19 min. Bike
Horse ride 24 min. Horse ride
Play tennis 13 min. Tennis
Run 13 min. Run
Swim 15 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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