Pastrami vs Turkey ham: Which Has More Calories?
Per 100 g, Pastrami has 139 kcal and Turkey ham has 124 kcal, so Turkey ham has 11% fewer calories.
Turkey ham has more protein (19.6 g vs 16.3 g). Pastrami has more fat (6.21 g vs 3.8 g). Relative to calories, Turkey ham is the better protein source (15.8 g vs 11.7 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Pastrami vs Turkey Ham 100g Compare
| per 100g | Pastrami | Turkey ham |
|---|---|---|
| Calories | 139 | 124 |
| Carbohydrates | 3.34 g | 2.93 g |
| Fat | 6.21 g | 3.8 g |
| Protein | 16.3 g | 19.6 g |
| Water | 71.73 g | 72 g |
| Calcium | 11 mg | 5 mg |
| Iron | 4.2 mg | 1.35 mg |
| Magnessium | 14 mg | 20 mg |
| Phosphorus | 0.2 mg | 304 mg |
| Potassium | 345 mg | 299 mg |
| Sodium | 1123 mg | 1038 mg |
| Zink | 0.2 mg | 2.36 mg |
| Vitaminium B1 (Thiamine) | 0.055 mg | 0.05 mg |
| Vitaminium B2 (riboflavin) | 0.25 mg | 0.25 mg |
| Vitaminium B3 (Niacin) | 3.527 mg | 3.53 mg |
| Vitaminium B6 | 0.27 mg | 0.23 mg |
| Vitaminium E | 0.22 mg | 0.39 mg |
More Calories in Pastrami
At first glance, you can see that in pastrami is more calories than in turkey ham.
Pastrami has 139 kcal per 100g and turkey ham 124 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.
In pastrami and in turkey ham most calories came from protein.
See tables below to compare pastrami with turkey ham in details.
Pastrami 100g
139kcalCalories source
- 10% CARBS.
- 48% PROTEIN
- 42% FAT
Turkey ham 100g
124kcalCalories source
- 9% CARBS
- 63% PROTEIN
- 28% FAT
Compares of pastrami
Compares of turkey ham
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.