Date Syrup: Calories and Nutrition Analysis
Calories in Date syrup
100g of Date syrup contain about 300 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
For example, a tablespoon of Date syrup (12 g) contain about 36 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Date SyrupServing size:
tablespoon of Date syrup (12 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 36 kcal actually is, keep in mind that the calorie content of tablespoon of Date syrup is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about Date syrup nutrition.
100g of Date Syrup
Nutrition
- Calories300
- Carbs Total75 g
- Dietary fiber0 g
- Fat0 g
- Protein0 g
Minerals
- Sodium50 mg
Per 100 g, Date syrup is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in Date syrup?
- Tablespoon of Date syrup (12g)36 kcal
- Teaspoon of Date syrup (7g)21 kcal
- Ounce (oz) of Date syrup85 kcal
Similar calories number have:
More in Sugars and sweeteners:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
