Date Syrup: Calories and Nutrition Analyse

Date syrup: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in Date syrup?

100g of Date syrup has about 300 calories (kcal).
Calories per: ounce | tablespoon | teaspoon

To illustrate, tablespoon of Date syrup (12 g) has about 36 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon Date syrup is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

To burn this calories you would have to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes.

Date syrup: calories and nutrition per 100g (and per ounce)

Calories300kcal/100g(85 kcal/oz)
Carbs75g/100g(21.3 g/oz)

How many calories in tablespoon or teaspoon of Date syrup?

As I wrote before 100g has 300 calories. It is also easy to count how many calories will be in ie. tablespoon or teaspoon of Date syrup.

  • Tablespoon of Date syrup (12g)36 kcal
  • Teaspoon of Date syrup (7g)21 kcal
  • Ounce (oz) of Date syrup85 kcal
  • 10g of Date syrup30 kcal
  • 20g of Date syrup60 kcal
  • 50g of Date syrup150 kcal
  • 100g of Date syrup300 kcal

Protein in Date syrup

0g of protein - Date syrup has no protein in its nutrition content.

Carbs in Date syrup

Date syrup has 75 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of Date syrup (12 g) has about 9 g of carbs.

Fat in Date syrup

0 g of fat - Date syrup has no fat.

Date syrup - caloies, wieght

tablespoon of Date syrup (12 g) has:

36kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride7 min.Horse ride
Play tennis3 min.Tennis
Run4 min.Run
Swim4 min.Swim
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Date syrup - vitamins per 100g

    Energy content of Date syrup

    • 100% CARBS
    • 0% PROTEIN
    • 0% FAT

    Date syrup - minerals per 100g

    • Sodium50 mg

    Does Date syrup make you fat and how it affect your weight?

    Date syrup have one of the hight number of calories within Sugars and sweeteners. If you are on diet and you are looking for low-calorific Sugars and sweeteners, Date syrup seems to be a bad choice. It is easy to find something better among other Sugars and sweeteners.

    Really hard to find higher calories count in Sugars and sweeteners. Similar energy amount have only such products as raspberry juice, agave syrup or honey.

    You should consider that not only calories are important when you are on a diet. If Date syrup contains nutrition you need than maybe you should add it to your daily menu anyway?

    Interesting charts - compare Date syrup with other Sugars and sweeteners

    When you look at charts below you will see how Date syrup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Sugar (1) more...Sugar packet (1) more...Honey (4) more...Raspberry juice (syrup) (10) more...Brown sugar (28) more...Date syrup (50) more...Pancake syrup (61) more...
    Sodium in Date Syrup Based On Sugars And Sweeteners Category
    Raspberry juice (syrup) (53.19) more...Pancake syrup (69.6) more...Date syrup (75) more...Agave syrup (76) more...Agave nectar (76) more...Honey (82.4) more...Brown sugar (98.09) more...Sugar (99.98) more...Sugar packet (99.98) more...Stevia (100) more...
    Carbohydrates in Date Syrup Based On Sugars And Sweeteners Category
    Stevia (1) more...Raspberry juice (syrup) (221) more...Pancake syrup (265) more...Date syrup (300) more...Honey (304) more...Agave syrup (310) more...Agave nectar (310) more...Brown sugar (380) more...Sugar (387) more...Sugar packet (387) more...
    Calories in Date Syrup Based On Sugars And Sweeteners Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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