Date Syrup: Calories and Nutrition Analyse
How many calories in Date syrup?
Nutrition Facts
Date SyrupServing size:
tablespoon of Date syrup (12 g) change
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Amount Per Serving:
100g of Date syrup contain about 300 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
To illustrate, a tablespoon of Date syrup (12 g) contain about 36 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 36 kcal actually is, keep in mind that the calorie content of tablespoon of Date syrup is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about Date syrup nutrition.
100g of Date Syrup
Nutrition
- Calories300
- Carbs Total75 g
- Dietary fiber0 g
- Fat0 g
- Protein0 g
Vitamins
Minerals
- Sodium50 mg
How many calories are there in 1, 2, 3, or 5 servings of Date syrup?
- Tablespoon of Date syrup (12g)36 kcal
- Teaspoon of Date syrup (7g)21 kcal
- Ounce (oz) of Date syrup85 kcal
- Half of medium size servings of Date syrup18 kcal
- Small size serving of Date syrup (10g)28.8 kcal
- Big size Date syrup (16g)46.8 kcal
- Two medium size servings of Date syrup72 kcal
- Three medium size servings of Date syrup108 kcal
- Four medium size servings of Date syrup144 kcal
- Five medium size servings of Date syrup180 kcal
Similar calories number have:
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