Date Syrup: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 Date syrup?

As I wrote before tablespoon of Date syrup (12 g) has 36 calories. It is easy to count that two Date syrup have about 72 calories and three Date syrup have about 108 calories. In table below you can also see calories amount for four and five Date syrup.

• Tablespoon of Date syrup (12g)36 kcal
• Teaspoon of Date syrup (7g)21 kcal
• Ounce (oz) of Date syrup85 kcal
• Half of medium size Date syrup18 kcal
• Small size Date syrup (10g)28.8 kcal
• Big size Date syrup (16g)46.8 kcal
• Two medium size Date syrup72 kcal
• Three medium size Date syrup108 kcal
• Four medium size Date syrup144 kcal
• Five medium size Date syrup180 kcal

Protein in Date syrup

0g of protein - Date syrup has no protein in its nutrition content.

Carbs in Date syrup

Date syrup has 75 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of Date syrup (12 g) has about 9 g of carbs.

Fat in Date syrup

0 g of fat - Date syrup has no fat.