Date Syrup: Calories and Nutrition Analyse
How many calories in Date syrup?
100g of Date syrup has about 300 calories (kcal).
Calories per: ounce | tablespoon | teaspoon
To illustrate, tablespoon of Date syrup (12 g) has about 36 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 36 kcal actually is, take in mind that calories amount from tablespoon of Date syrup is similar to calories amount from ie.:
- 0.5 apple
- 1.5 cubes of sugar
Take a look at tables below to see details about Date syrup nutrition.
See all nutrition data of Date syrup on charts.
Calories And Nutrition in Tablespoon of Date Syrup (12 G), 100g and Ounce
|per 100 g||per ounce||tablespoon of Date syrup (12 g)|
|Carbs Total||75 g||21.26 g||9 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||0 g||0 g||0 g|
|Protein||0 g||0 g||0 g|
Date syrup - vitamins per 100g
Energy content of Date syrup
- 100% CARBS
- 0% PROTEIN
- 0% FAT
Date syrup - minerals per 100g
- Sodium50 mg
How many calories in 1, 2, 3 or 5 Date syrup?
As I wrote before tablespoon of Date syrup (12 g) has 36 calories. It is easy to count that two Date syrup have about 72 calories and three Date syrup have about 108 calories. In table below you can also see calories amount for four and five Date syrup.
- Tablespoon of Date syrup (12g)36 kcal
- Teaspoon of Date syrup (7g)21 kcal
- Ounce (oz) of Date syrup85 kcal
- Half of medium size Date syrup18 kcal
- Small size Date syrup (10g)28.8 kcal
- Big size Date syrup (16g)46.8 kcal
- Two medium size Date syrup72 kcal
- Three medium size Date syrup108 kcal
- Four medium size Date syrup144 kcal
- Five medium size Date syrup180 kcal
Protein in Date syrup
0g of protein - Date syrup has no protein in its nutrition content.
Carbs in Date syrup
Date syrup has 75 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of Date syrup (12 g) has about 9 g of carbs.
Fat in Date syrup
0 g of fat - Date syrup has no fat.
tablespoon of Date syrup (12 g) has:36kcalFor burning these calories you have to:
Interesting charts - compare Date syrup with other Sugars and sweeteners
When you look at charts below you will see how Date syrup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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