Date Syrup: Calories and Nutrition Analyse

How many calories in Date syrup?

100g of Date syrup has about 300 calories (kcal).
Calories per: ounce | tablespoon | teaspoon

To illustrate, tablespoon of Date syrup (12 g) has about 36 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 36 kcal actually is, take in mind that calories amount from tablespoon of Date syrup is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a look at tables below to see details about Date syrup nutrition.

Calories in Date Syrup Based On Sugars And Sweeteners Category

See all nutrition data of Date syrup on charts.

Calories300kcal/100g(85 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total75g/100g(21.3 g/oz)
Fat0g/100g(0 g/oz)

Calories And Nutrition in Tablespoon of Date Syrup (12 G), 100g and Ounce

per 100 gper ouncetablespoon of Date syrup (12 g)
Calories300 85.05 36
Carbs Total75 g21.26 g9 g
Dietary fiber0 g0 g0 g
Fat0 g0 g0 g
Protein0 g0 g0 g

Date syrup - vitamins per 100g

    Energy content of Date syrup

    • 100% CARBS
    • 0% PROTEIN
    • 0% FAT

    Date syrup - minerals per 100g

    • Sodium50 mg

    How many calories in 1, 2, 3 or 5 Date syrup?

    As I wrote before tablespoon of Date syrup (12 g) has 36 calories. It is easy to count that two Date syrup have about 72 calories and three Date syrup have about 108 calories. In table below you can also see calories amount for four and five Date syrup.

    • Tablespoon of Date syrup (12g)36 kcal
    • Teaspoon of Date syrup (7g)21 kcal
    • Ounce (oz) of Date syrup85 kcal
    • Half of medium size Date syrup18 kcal
    • Small size Date syrup (10g)28.8 kcal
    • Big size Date syrup (16g)46.8 kcal
    • Two medium size Date syrup72 kcal
    • Three medium size Date syrup108 kcal
    • Four medium size Date syrup144 kcal
    • Five medium size Date syrup180 kcal

    Protein in Date syrup

    0g of protein - Date syrup has no protein in its nutrition content.

    Carbs in Date syrup

    Date syrup has 75 g carbohydrates per 100g.
    In the same way as for protein we can calculate that tablespoon of Date syrup (12 g) has about 9 g of carbs.

    Fat in Date syrup

    0 g of fat - Date syrup has no fat.

    tablespoon of Date syrup (12 g) has:

    36kcalFor burning these calories you have to:
    Bike5 min.Bike
    Horse ride7 min.Horse ride
    Play tennis3 min.Tennis
    Run4 min.Run
    Swim4 min.Swim

    Interesting charts - compare Date syrup with other Sugars and sweeteners

    When you look at charts below you will see how Date syrup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Sodium in Date Syrup Based On Sugars And Sweeteners Category
    Carbohydrates in Date Syrup Based On Sugars And Sweeteners Category
    Calories in Date Syrup Based On Sugars And Sweeteners Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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