Tortilla: Calories and Nutrition Analyse

How many calories in tortilla?

100g of tortilla has about 237 calories (kcal).
Calories per: ounce | one tortilla

To give you an idea, medium size tortilla (60 g) has about 142 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size tortilla is similar to calories amount from ie.:

• 2.5 apples
• 1.5 glasses of Coca Cola (220 ml glass)
• 1 slice of cheese
• 1 glass of milk
• 7 cubes of sugar

For burning such amount of calories you have to bike at least 20 minutes, swim for about 17 minutes or run for 14 minutes.

Tortilla: calories and nutrition per 100g (and per ounce)

Calories237kcal/100g(67 kcal/oz)
Protein7.3g/100g(2.1 g/oz)
Carbs Total49.9g/100g(14.2 g/oz)
Fat1g/100g(0.3 g/oz)
per 100 gper ounce
Calories237 ~ 67.2
Carbs Total49.94 g~ 14.2 g
Dietary fiber2.4 g~ 0.7 g
Fat0.95 g~ 0.3 g
Protein7.28 g~ 2.1 g
Water39.96 g~ 11.3 g

How many calories in 1, 2, 3 or 5 tortillas?

As I wrote before medium size tortilla (60 g) has 142 calories. It is easy to count that two tortillas have about 284 calories and three tortillas have about 426 calories. In table below you can also see calories amount for four and five tortillas.

• Medium size tortilla (60 g)142 kcal
• Ounce (oz) of tortilla67 kcal
• Half of medium size tortilla71 kcal
• Small size tortilla (48g)113.6 kcal
• Big size tortilla (78g)184.6 kcal
• Two medium size tortillas284 kcal
• Three medium size tortillas426 kcal
• Four medium size tortillas568 kcal
• Five medium size tortillas710 kcal

Protein in tortilla

Tortilla has 7.28 g protein per 100g.
When you multiplay this value with weight of medium size tortilla (60 g) you can see that you will get about 4.4 g of protein.

Carbs in tortilla

Tortilla has 49.94 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size tortilla (60 g) has about 30 g of carbs.

Fat in tortilla

Tortilla has 0.95 g fat per 100g.
So it is easy to count that medium size tortilla (60 g) has about 0.6 g of fat.

medium size tortilla (60 g) has:

142kcalFor burning these calories you have to:
Bike20 min.Bike
Horse ride26 min.Horse ride
Play tennis14 min.Tennis
Run14 min.Run
Swim17 min.Swim

tortilla - vitamins per 100g

• Vitaminium B1 (Thiamine)0.37 mg
• Vitaminium B2 (riboflavin)0.114 mg
• Vitaminium B3 (Niacin)4.125 mg
• Vitaminium B60.06 mg
• Vitaminium B9 (Folic acid)0.159 mcg
• Vitaminium E0.19 mg

• 84% CARBS
• 12% PROTEIN
• 4% FAT

tortilla - minerals per 100g

• Potassium105 mg
• Phosphorus0.4 mg
• Magnessium19 mg
• Calcium70 mg
• Sodium482 mg
• Iron3.81 mg
• Zink0.4 mg

Interesting charts - compare tortilla with other bread

When you look at charts below you will see how tortilla looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Tortilla Based On Bread Category
Fat in Tortilla Based On Bread Category
Iron in Tortilla Based On Bread Category
Magnesium in Tortilla Based On Bread Category
Potassium in Tortilla Based On Bread Category
Protein in Tortilla Based On Bread Category
Sodium in Tortilla Based On Bread Category
Sugar in Tortilla Based On Bread Category
Vitamin B1 in Tortilla Based On Bread Category
Vitamin B2 in Tortilla Based On Bread Category
Vitamin B3 (Niacin) in Tortilla Based On Bread Category
Vitamin B6 in Tortilla Based On Bread Category
Vitamin B9 (Folic Acid) in Tortilla Based On Bread Category
Vitamin E in Tortilla Based On Bread Category
Water in Tortilla Based On Bread Category