Fish Sticks Nutrition Facts & Calories
Calories in fish sticks
100g of fish sticks contain about 277 calories (kcal).
Calories per:
ounce
| one fish sticks
For example, a medium size fish sticks (1 oz) contains about 78 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fish sticks key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Fish Sticks |
|---|---|
| Protein | 11 g |
| Sodium | 402 mg |
| Fiber | 1.5 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Fish SticksServing size:
medium size fish sticks (1 oz) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 78 kcal actually is, keep in mind that the calorie content of medium size fish sticks is similar to that of, for example:
- 0.5 slice of bread (106 kcal)
- 1 medium egg (86 kcal)
- 0.5 croissant (223 kcal)
Take a quick look at the tables below for detailed information about fish sticks nutrition.
100g of Fish Sticks
Nutrition
- Calories 277
- Carbs Total 21.66 g
- Dietary fiber 1.5 g
- Fat 16.23 g
- Protein 11.01 g
- Water 49.5 g
Vitamins
- Vit A 18 IU
- Vit B1 (Thiamine) 0.122 mg
- Vit B2 (riboflavin) 0.116 mg
- Vit B3 (Niacin) 1.536 mg
- Vit B6 0.078 mg
- Vit B9 (Folic acid) 0.024 mcg
- Vit E 6.88 mg
- Vit K 0.005 mcg
Minerals
- Potassium 185 mg
- Phosphorus 4.7 mg
- Magnessium 25 mg
- Calcium 16 mg
- Sodium 402 mg
- Iron 0.84 mg
- Zink 4.7 mg
How many calories are in fish sticks?
- Medium size fish sticks (1 oz)78 kcal
- Ounce (oz) of fish sticks79 kcal
Foods with similar calories:
- Pita bread calories 275 kcal
- Thin pizza crust calories 276 kcal
- Medjool dates calories 277 kcal
- French baguette calories 277 kcal
- Everything bagel calories 278 kcal
- Egg bagel calories 278 kcal
- Bun calories 279 kcal
- Hamburger bun calories 279 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
