Fish Sticks: Calories and Nutrition Analysis
Calories in fish sticks
100g of fish sticks contain about 277 calories (kcal).
Calories per:
ounce
| one fish sticks
For example, a medium size fish sticks (1 oz) contains about 78 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Fish SticksServing size:
medium size fish sticks (1 oz) change
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Amount Per Serving:
To visualize how much 78 kcal actually is, keep in mind that the calorie content of medium size fish sticks is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a quick look at the tables below for detailed information about fish sticks nutrition.
100g of Fish Sticks
Nutrition
- Calories277
- Carbs Total21.66 g
- Dietary fiber1.5 g
- Fat16.23 g
- Protein11.01 g
- Water49.5 g
Vitamins
- Vit A18 IU
- Vit B1 (Thiamine)0.122 mg
- Vit B2 (riboflavin)0.116 mg
- Vit B3 (Niacin)1.536 mg
- Vit B60.078 mg
- Vit B9 (Folic acid)0.024 mcg
- Vit E6.88 mg
- Vit K0.005 mcg
Minerals
- Potassium185 mg
- Phosphorus4.7 mg
- Magnessium25 mg
- Calcium16 mg
- Sodium402 mg
- Iron0.84 mg
- Zink4.7 mg
How many calories are in fish sticks?
- Medium size fish sticks (1 oz)78 kcal
- Ounce (oz) of fish sticks79 kcal
Compare fish sticks:
fish sticks vs tuna, see all compares of fish sticks.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
