Fish Sticks: Calories and Nutrition Analyse
Fish sticks: calories, protein, carbs and fat in 100g, ounce, one fish sticks and more
How many calories in fish sticks?
To give you an idea, medium size fish sticks (1 oz) have about 78 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size fish sticks is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
To burn this calories you have to bike at least 11 minutes, swim for about 9 minutes or run for 8 minutes.
See all nutrition data of fish sticks on charts.
Fish sticks: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||21.66 g||~ 6.1 g|
|Dietary fiber||1.5 g||~ 0.4 g|
|Fat||16.23 g||~ 4.6 g|
|Protein||11.01 g||~ 3.1 g|
|Water||49.5 g||~ 14 g|
How many calories in 1, 2, 3 or 5 fish sticks?
As I wrote before medium size fish sticks (1 oz) have 78 calories. It is easy to count that two fish sticks have about 156 calories and three fish sticks have about 234 calories. In table below you can also see calories amount for four and five fish sticks.
- Medium size fish sticks (1 oz)78 kcal
- Ounce (oz) of fish sticks79 kcal
- Half of medium size fish sticks39 kcal
- Small size fish sticks (22g)62.4 kcal
- Big size fish sticks (36g)101.4 kcal
- Two medium size fish sticks156 kcal
- Three medium size fish sticks234 kcal
- Four medium size fish sticks312 kcal
- Five medium size fish sticks390 kcal
Protein in fish sticks
Fish sticks have 11.01 g protein per 100g.
When you multiplay this value with weight of medium size fish sticks (1 oz) you can see that you will get about 3.1 g of protein.
Carbs in fish sticks
Fish sticks have 21.66 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size fish sticks (1 oz) has about 6.1 g of carbs.
Fat in fish sticks
Fish sticks have 16.23 g fat per 100g.
So it is easy to count that medium size fish sticks (1 oz) has about 4.5 g of fat.
medium size fish sticks (1 oz) has:78kcalFor burning these calories you have to:
fish sticks - vitamins per 100g
- Vitaminium A18 IU
- Vitaminium B1 (Thiamine)0.122 mg
- Vitaminium B2 (riboflavin)0.116 mg
- Vitaminium B3 (Niacin)1.536 mg
- Vitaminium B60.078 mg
- Vitaminium B9 (Folic acid)0.024 mcg
- Vitaminium E6.88 mg
- Vitaminium K0.005 mg
Energy content of fish sticks
- 31% CARBS
- 16% PROTEIN
- 53% FAT
fish sticks - minerals per 100g
- Potassium185 mg
- Phosphorus4.7 mg
- Magnessium25 mg
- Calcium16 mg
- Sodium402 mg
- Iron0.84 mg
- Zink4.7 mg
Interesting charts - compare fish sticks with other ready to eat
When you look at charts below you will see how fish sticks look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.