Kaiser roll - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Click on star to add your vote.
Categories | Bread

How much calories in kaiser rolls?

100g of kaiser rolls have about 293 calories (kcal).

To give you an idea, medium size kaiser roll (55 g) have about 161 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size kaiser roll (55 g) is similar to calories amount from 3 apples, 2 glasses of Coca Cola, 1.5 slices of cheese, 1.5 slices of bread, 1 glass of milk, 8 of sugar.

For burning such amount of calories you have to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.

Calories in kaiser roll came from protein in 14%, from carbs in 73% and from fat in 13%.

See also: Nutrition, vitamins and health benefits of kaiser roll.

Check compares of kaiser roll with other products from bread category:

kaiser roll - calories table

  • Medium size kaiser roll (55g)161 kcal
  • 10g of kaiser rolls29 kcal
  • 20g of kaiser rolls59 kcal
  • 50g of kaiser rolls147 kcal
  • 100g of kaiser rolls293 kcal
  • 200g of kaiser rolls586 kcal
  • 500g of kaiser rolls1465 kcal

Kaiser roll - kalorie i makroskładniki w 100g

Calories 293 kcal
Carbs 52.7 gram
Protein 9.9 gram
Fat 4.3 gram

How much does a kaiser roll weight?

Medium size kaiser roll weights about.55g.

Does kaiser roll cause weight gain? How it affects your diet?

Number of calories in kaiser roll is one of the highest from all products in bread category. If you are on diet and you are looking for low-calorific bread, kaiser roll seems to be a bad choice. It is easy to find something better among other bread.

It is really much as for bread. Similar energy amount have only such products as slices of bread, pretzels or tortillas.

You should consider that not only calories are important when you are on a diet. If kaiser rolls contain nutrition you need than maybe you should add it to your daily menu anyway?

Popular blog posts

medium size kaiser roll (55 g) has:

161kcal For burning these calories you have to:
Bike 23 min. Bike
Horse ride 30 min. Horse ride
Play tennis 16 min. Tennis
Run 16 min. Run
Swim 19 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy