Kaiser Roll: Calories and Nutrition Analysis
Calories in kaiser roll
100g of kaiser rolls contain about 293 calories (kcal).
Calories per:
ounce
| one kaiser roll
For example, a medium size kaiser roll (55 g) contain about 161 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Kaiser RollServing size:
medium size kaiser roll (55 g) change
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Amount Per Serving:
To visualize how much 161 kcal actually is, keep in mind that the calorie content of medium size kaiser roll is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8 cubes of sugar
Take a quick look at the tables below for detailed information about kaiser roll nutrition.
100g of Kaiser Roll
Nutrition
- Calories293
- Carbs Total52.7 g
- Dietary fiber2.3 g
- Fat4.3 g
- Protein9.9 g
- Water31 g
Vitamins
- Vit B1 (Thiamine)0.478 mg
- Vit B2 (riboflavin)0.336 mg
- Vit B3 (Niacin)4.239 mg
- Vit B60.035 mg
- Vit B9 (Folic acid)0.151 mcg
- Vit E0.42 mg
- Vit K0.001 mcg
Minerals
- Potassium108 mg
- Phosphorus0.6 mg
- Magnessium27 mg
- Calcium95 mg
- Sodium544 mg
- Iron3.28 mg
- Zink0.6 mg
Per 100 g, Kaiser roll is an excellent source of vitamin B1 (thiamine) (40% DV) and an excellent source of vitamin B3 (niacin) (26% DV).
How many calories are in kaiser rolls?
- Medium size kaiser roll (55 g)161 kcal
- Ounce (oz) of kaiser rolls83 kcal
Compare kaiser roll:
kaiser roll vs bread, kaiser roll vs slice of bread, kaiser roll vs pretzel, kaiser roll vs tortilla, see all compares of kaiser roll.
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
