Kaiser Roll Nutrition Facts & Calories

100g of kaiser rolls contain about 293 calories (kcal).
Calories per: ounce | one kaiser roll

For example, a medium size kaiser roll (55 g) contain about 161 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Kaiser roll key facts

The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.

Nutrient (per 100 g)	Kaiser Roll	Slice of Bread a common bread
Carbohydrates	53 g	49 g
Fiber	2.3 g	2.7 g
Protein	9.9 g	8.9 g

To visualize how much 161 kcal actually is, keep in mind that the calorie content of medium size kaiser roll is similar to that of, for example:

• 1.5 slices of bread (106 kcal each)
• 2.5 medium potatoes (69 kcal each)
• 2 medium eggs (86 kcal each)
• 1.5 medium apples (96 kcal each)

Take a quick look at the tables below for detailed information about kaiser roll nutrition.