Kaiser roll calories and nutrition analyse
Kaiser roll: calories, protein, carbs and fat exact data
How many calories in kaiser roll?
100g of kaiser rolls have about 293 calories (kcal).
To give you an idea, medium size kaiser roll (55 g) have about 161 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size kaiser roll (55 g) is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8 cubes of sugar
For burning such amount of calories you have to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.
Calories in kaiser roll came from protein in 14%, from carbs in 73% and from fat in 13%.
See also: Vitamins and health benefits of kaiser roll.
Kaiser roll - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 kaiser rolls?
As I wrote before medium size kaiser roll (55 g) have 161 calories. It is easy to count that two kaiser rolls have about 322 calories and three kaiser rolls have about 483 calories. In table below you can also see calories amount for four and five kaiser rolls.
- Medium size kaiser roll (55g)161 kcal
- Two kaiser rolls322 kcal
- Three kaiser rolls483 kcal
- Four kaiser rolls644 kcal
- Five kaiser rolls805 kcal
How much protein in kaiser rolls?
Kaiser rolls have 9.9 g protein per 100g.
When you multiplay this value with weight of medium size kaiser roll (55 g) you can see that you will get about 5.4 g of protein.
How much carbs in kaiser rolls?
Kaiser rolls have 52.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size kaiser roll (55 g) has about 29 g of carbs.
How much fat in kaiser rolls?
Kaiser rolls have 4.3 g fat per 100g.
So it is easy to count that medium size kaiser roll (55 g) has about 2.4 g of fat.
Does kaiser roll cause weight gain? How it affects your diet?
Number of calories in kaiser roll is one of the highest from all products in bread category. If you are on diet and you are looking for low-calorific bread, kaiser roll seems to be a bad choice. It is easy to find something better among other bread.
You should consider that not only calories are important when you are on a diet. If kaiser rolls contain nutrition you need than maybe you should add it to your daily menu anyway?