Kaiser Roll: Calories and Nutrition Analyse
How many calories in kaiser roll?

Nutrition Facts
Kaiser RollServing size:
medium size kaiser roll (55 g) change
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Amount Per Serving:
100g of kaiser rolls contain about 293 calories (kcal).
Calories per:
ounce
| one kaiser roll
To give you an idea, a medium size kaiser roll (55 g) contain about 161 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 161 kcal actually is, keep in mind that the calorie content of kaiser roll is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8 cubes of sugar
Take a quick look at the tables below for detailed information about kaiser roll nutrition.
100g of Kaiser Roll
Nutrition
- Calories293
- Carbs Total52.7 g
- Dietary fiber2.3 g
- Fat4.3 g
- Protein9.9 g
- Water31 g
Vitamins
- Vit B1 (Thiamine)0.478 mg
- Vit B2 (riboflavin)0.336 mg
- Vit B3 (Niacin)4.239 mg
- Vit B60.035 mg
- Vit B9 (Folic acid)0.151 mcg
- Vit E0.42 mg
- Vit K0.001 mg
Minerals
- Potassium108 mg
- Phosphorus0.6 mg
- Magnessium27 mg
- Calcium95 mg
- Sodium544 mg
- Iron3.28 mg
- Zink0.6 mg
Discover the Nutritional Value of a Kaiser Roll
When it comes to selecting bread for your meals, the Kaiser roll stands out for its distinctive taste and texture. But beyond its delicious flavor, understanding the Kaiser roll calories and nutrition can help you make informed dietary choices. Let's dive into the nutritional profile of this popular bread roll and see how it fits into a healthy diet.
Calories and Macronutrients
One Kaiser roll typically contains 293 calories. This energy comes from its macronutrients: carbohydrates, proteins, and fats. Specifically, a roll has about 52.7 grams of carbs, making it a significant source of energy. However, it's not just about the calories; the quality of these nutrients matters too.
Protein in Kaiser Roll
With 9.9 grams of protein, Kaiser rolls can contribute to your daily protein intake. Protein is essential for building and repairing tissues, making this roll a good option for post-workout meals or snacks.
Fat in Kaiser Roll
The total fat content in a Kaiser roll is relatively low, at 4.3 grams. This includes a minimal amount of saturated fats, indicating that most of the fats present are healthier unsaturated types. This makes Kaiser rolls a suitable option for those monitoring their fat intake.
Carbs in Kaiser Roll
Carbohydrates are the body's primary energy source, and Kaiser rolls are rich in them. With 52.7 grams of carbs and 2.3 grams of fiber, they can provide a quick energy boost. The fiber content also aids in digestion and promotes a feeling of fullness, which can help with weight management.
Nutritional Benefits
Beyond macronutrients, Kaiser rolls offer various vitamins and minerals. They are a good source of calcium (95 mg) and iron (3.28 mg), which are crucial for bone health and oxygen transport in the blood, respectively. Additionally, they contain magnesium (27 mg), potassium (108 mg), and small amounts of zinc and B-vitamins, supporting overall health and energy metabolism.
Role in a Healthy Diet
While Kaiser rolls can be a nutritious part of your diet, it's important to consume them in moderation, especially if you're watching your calorie or carb intake. Pairing a Kaiser roll with healthy fillings like lean proteins, vegetables, and healthy fats can make for a balanced meal. Additionally, those with dietary restrictions should note the sodium content (544 mg), which is relatively high and could be a consideration for individuals with blood pressure concerns.
In conclusion, the Kaiser roll is more than just a tasty bread; it's a source of essential nutrients. By understanding the Kaiser roll calories, protein, fat, and carbs, you can enjoy this delicious roll while keeping your nutritional goals in check. Whether you're fueling up for the day or looking for a satisfying meal component, the Kaiser roll can be a versatile and nutritious choice.
How many calories are there in 1, 2, 3, or 5 servings of kaiser rolls?
- Medium size kaiser roll (55 g)161 kcal
- Ounce (oz) of kaiser rolls83 kcal
- Half of medium size servings of kaiser roll80.5 kcal
- Small size serving of kaiser roll (44g)128.8 kcal
- Big size kaiser roll (72g)209.3 kcal
- Two medium size servings of kaiser rolls322 kcal
- Three medium size servings of kaiser rolls483 kcal
- Four medium size servings of kaiser rolls644 kcal
- Five medium size servings of kaiser rolls805 kcal
Compare kaiser roll:
kaiser roll vs slice of bread, kaiser roll vs tortilla, kaiser roll vs pretzel, kaiser roll vs bread, see all compares of kaiser roll.

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