# Kaiser Roll: Calories and Nutrition Analyse

## How many calories in kaiser roll?

100g of kaiser rolls have about 293 calories (kcal).
Calories per: ounce | one kaiser roll

To give you an idea, medium size kaiser roll (55 g) has about 161 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size kaiser roll is similar to calories amount from ie.:

• 3 apples
• 2 glasses of Coca Cola (220 ml glass)
• 1.5 slices of cheese
• 1 glass of milk
• 8 cubes of sugar

For burning such amount of calories you have to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.

### Kaiser roll: calories and nutrition per 100g (and per ounce)

Calories293kcal/100g(83 kcal/oz)
Protein9.9g/100g(2.8 g/oz)
Carbs Total52.7g/100g(14.9 g/oz)
Fat4.3g/100g(1.2 g/oz)
per 100 gper ounce
Calories293 ~ 83.1
Carbs Total52.7 g~ 14.9 g
Dietary fiber2.3 g~ 0.7 g
Fat4.3 g~ 1.2 g
Protein9.9 g~ 2.8 g
Water31 g~ 8.8 g

### How many calories in 1, 2, 3 or 5 kaiser rolls?

As I wrote before medium size kaiser roll (55 g) have 161 calories. It is easy to count that two kaiser rolls have about 322 calories and three kaiser rolls have about 483 calories. In table below you can also see calories amount for four and five kaiser rolls.

• Medium size kaiser roll (55 g)161 kcal
• Ounce (oz) of kaiser rolls83 kcal
• Half of medium size kaiser roll80.5 kcal
• Small size kaiser roll (44g)128.8 kcal
• Big size kaiser roll (72g)209.3 kcal
• Two medium size kaiser rolls322 kcal
• Three medium size kaiser rolls483 kcal
• Four medium size kaiser rolls644 kcal
• Five medium size kaiser rolls805 kcal

### Protein in kaiser roll

Kaiser rolls have 9.9 g protein per 100g.
When you multiplay this value with weight of medium size kaiser roll (55 g) you can see that you will get about 5.4 g of protein.

### Carbs in kaiser rolls

Kaiser rolls have 52.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size kaiser roll (55 g) has about 29 g of carbs.

### Fat in kaiser rolls

Kaiser rolls have 4.3 g fat per 100g.
So it is easy to count that medium size kaiser roll (55 g) has about 2.4 g of fat.

## medium size kaiser roll (55 g) has:

161kcalFor burning these calories you have to:
Bike23 min.Bike
Horse ride30 min.Horse ride
Play tennis16 min.Tennis
Run16 min.Run
Swim19 min.Swim

## kaiser roll - vitamins per 100g

• Vitaminium B1 (Thiamine)0.478 mg
• Vitaminium B2 (riboflavin)0.336 mg
• Vitaminium B3 (Niacin)4.239 mg
• Vitaminium B60.035 mg
• Vitaminium B9 (Folic acid)0.151 mcg
• Vitaminium E0.42 mg
• Vitaminium K0.001 mg

• 73% CARBS
• 14% PROTEIN
• 13% FAT

## kaiser roll - minerals per 100g

• Potassium108 mg
• Phosphorus0.6 mg
• Magnessium27 mg
• Calcium95 mg
• Sodium544 mg
• Iron3.28 mg
• Zink0.6 mg

## Interesting charts - compare kaiser roll with other bread

When you look at charts below you will see how kaiser roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Kaiser Roll Based On Bread Category
Fat in Kaiser Roll Based On Bread Category
Iron in Kaiser Roll Based On Bread Category
Magnesium in Kaiser Roll Based On Bread Category
Potassium in Kaiser Roll Based On Bread Category
Protein in Kaiser Roll Based On Bread Category
Sodium in Kaiser Roll Based On Bread Category
Sugar in Kaiser Roll Based On Bread Category
Vitamin B1 in Kaiser Roll Based On Bread Category
Vitamin B2 in Kaiser Roll Based On Bread Category
Vitamin B3 (Niacin) in Kaiser Roll Based On Bread Category
Vitamin B6 in Kaiser Roll Based On Bread Category
Vitamin B9 (Folic Acid) in Kaiser Roll Based On Bread Category
Vitamin E in Kaiser Roll Based On Bread Category
Vitamin K in Kaiser Roll Based On Bread Category
Water in Kaiser Roll Based On Bread Category