Kaiser Roll: Calories and Nutrition Analyse



How many calories in kaiser roll?

100g of kaiser rolls have about 293 calories (kcal).
Calories per: ounce | one kaiser roll

To give you an idea, medium size kaiser roll (55 g) has about 161 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Kaiser roll - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 161 kcal actually is, take in mind that calories amount from kaiser roll is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 8 cubes of sugar

Take a look at tables below to see details about kaiser roll nutrition.

Calories in Kaiser Roll Based On Bread Category

See all nutrition data of kaiser roll on charts.

Calories293kcal/100g(83 kcal/oz)
Protein9.9g/100g(2.8 g/oz)
Carbs Total52.7g/100g(14.9 g/oz)
Fat4.3g/100g(1.2 g/oz)

Calories And Nutrition in Medium Size Kaiser Roll (55 G), 100g and Ounce

per 100 gper ouncemedium size kaiser roll (55 g)
Calories293 83.07 161.2
Carbs Total52.7 g14.94 g29 g
Dietary fiber2.3 g0.65 g1.3 g
Fat4.3 g1.22 g2.4 g
Protein9.9 g2.81 g5.4 g
Water31 g8.79 g17.1 g

kaiser roll - vitamins per 100g

  • Vit B1 (Thiamine)0.478 mg
  • Vit B2 (riboflavin)0.336 mg
  • Vit B3 (Niacin)4.239 mg
  • Vit B60.035 mg
  • Vit B9 (Folic acid)0.151 mcg
  • Vit E0.42 mg
  • Vit K0.001 mg

Energy content of kaiser roll

  • 73% CARBS
  • 14% PROTEIN
  • 13% FAT

kaiser roll - minerals per 100g

  • Potassium108 mg
  • Phosphorus0.6 mg
  • Magnessium27 mg
  • Calcium95 mg
  • Sodium544 mg
  • Iron3.28 mg
  • Zink0.6 mg

How many calories in 1, 2, 3 or 5 kaiser rolls?

As I wrote before medium size kaiser roll (55 g) have 161 calories. It is easy to count that two kaiser rolls have about 322 calories and three kaiser rolls have about 483 calories. In table below you can also see calories amount for four and five kaiser rolls.

  • Medium size kaiser roll (55 g)161 kcal
  • Ounce (oz) of kaiser rolls83 kcal
  • Half of medium size kaiser roll80.5 kcal
  • Small size kaiser roll (44g)128.8 kcal
  • Big size kaiser roll (72g)209.3 kcal
  • Two medium size kaiser rolls322 kcal
  • Three medium size kaiser rolls483 kcal
  • Four medium size kaiser rolls644 kcal
  • Five medium size kaiser rolls805 kcal

Protein in kaiser roll

Kaiser rolls have 9.9 g protein per 100g.
When you multiplay this value with weight of medium size kaiser roll (55 g) you can see that you will get about 5.4 g of protein.

Carbs in kaiser rolls

Kaiser rolls have 52.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size kaiser roll (55 g) has about 29 g of carbs.

Fat in kaiser rolls

Kaiser rolls have 4.3 g fat per 100g.
So it is easy to count that medium size kaiser roll (55 g) has about 2.4 g of fat.

Kaiser roll - caloies, wieght

medium size kaiser roll (55 g) has:

161kcalFor burning these calories you have to:
Bike23 min.Bike
Horse ride30 min.Horse ride
Play tennis16 min.Tennis
Run16 min.Run
Swim19 min.Swim

Interesting charts - compare kaiser roll with other bread

When you look at charts below you will see how kaiser roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Kaiser Roll Based On Bread Category
Fat in Kaiser Roll Based On Bread Category
Iron in Kaiser Roll Based On Bread Category
Magnesium in Kaiser Roll Based On Bread Category
Potassium in Kaiser Roll Based On Bread Category
Protein in Kaiser Roll Based On Bread Category
Sodium in Kaiser Roll Based On Bread Category
Sugar in Kaiser Roll Based On Bread Category
Vitamin B1 in Kaiser Roll Based On Bread Category
Vitamin B2 in Kaiser Roll Based On Bread Category
Vitamin B3 (Niacin) in Kaiser Roll Based On Bread Category
Vitamin B6 in Kaiser Roll Based On Bread Category
Vitamin B9 (Folic Acid) in Kaiser Roll Based On Bread Category
Vitamin E in Kaiser Roll Based On Bread Category
Vitamin K in Kaiser Roll Based On Bread Category
Water in Kaiser Roll Based On Bread Category
Carbohydrates in Kaiser Roll Based On Bread Category
Calories in Kaiser Roll Based On Bread Category
Calcium in Kaiser Roll Based On Bread Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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