Kaiser roll calories and nutrition analyse

Kaiser roll: calories, protein, carbs and fat exact data

Rating: 5 on 1 votes.
Categories | Bread
Marcin Piotrowicz Marcin Piotrowicz

How many calories in kaiser roll?

100g of kaiser rolls have about 293 calories (kcal).

To give you an idea, medium size kaiser roll (55 g) have about 161 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size kaiser roll (55 g) is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 8 cubes of sugar

For burning such amount of calories you have to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.

Calories in kaiser roll came from protein in 14%, from carbs in 73% and from fat in 13%.

See also: Vitamins and health benefits of kaiser roll.

Kaiser roll - calories and nutrition per 100g

Calories 293 kcal
Carbs 52.7 gram
Protein 9.9 gram
Fat 4.3 gram

Check compares of kaiser roll with other products from bread category:

How many calories in 1, 2, 3 or 5 kaiser rolls?

As I wrote before medium size kaiser roll (55 g) have 161 calories. It is easy to count that two kaiser rolls have about 322 calories and three kaiser rolls have about 483 calories. In table below you can also see calories amount for four and five kaiser rolls.

  • Medium size kaiser roll (55g)161 kcal
  • Two kaiser rolls322 kcal
  • Three kaiser rolls483 kcal
  • Four kaiser rolls644 kcal
  • Five kaiser rolls805 kcal

How much protein in kaiser rolls?

Kaiser rolls have 9.9 g protein per 100g.
When you multiplay this value with weight of medium size kaiser roll (55 g) you can see that you will get about 5.4 g of protein.

How much carbs in kaiser rolls?

Kaiser rolls have 52.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size kaiser roll (55 g) has about 29 g of carbs.

How much fat in kaiser rolls?

Kaiser rolls have 4.3 g fat per 100g.
So it is easy to count that medium size kaiser roll (55 g) has about 2.4 g of fat.

Does kaiser roll cause weight gain? How it affects your diet?

Number of calories in kaiser roll is one of the highest from all products in bread category. If you are on diet and you are looking for low-calorific bread, kaiser roll seems to be a bad choice. It is easy to find something better among other bread.

It is really much as for bread. Similar energy amount have only such products as slices of bread, pretzels or tortillas.

You should consider that not only calories are important when you are on a diet. If kaiser rolls contain nutrition you need than maybe you should add it to your daily menu anyway?

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medium size kaiser roll (55 g) has:

161kcal For burning these calories you have to:
Bike 23 min. Bike
Horse ride 30 min. Horse ride
Play tennis 16 min. Tennis
Run 16 min. Run
Swim 19 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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