Tortilla vs Toast (toasted bread): Which Has More Calories?
Per 100 g, Tortilla has 237 kcal and Toast (toasted bread) has 313 kcal, so Tortilla has 24% fewer calories.
Toast (toasted bread) has more protein (13 g vs 7.28 g). Toast (toasted bread) has more fiber (4.7 g vs 2.4 g). Toast (toasted bread) has more fat (4.27 g vs 0.95 g). Relative to calories, Toast (toasted bread) is the better protein source (4.14 g vs 3.07 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Tortilla vs Toast 100g Compare
| per 100g | Tortilla | Toast (toasted bread) |
|---|---|---|
| Calories | 237 | 313 |
| Carbohydrates | 49.94 g | 55.77 g |
| Fat | 0.95 g | 4.27 g |
| Dietary fiber | 2.4 g | 4.7 g |
| Protein | 7.28 g | 12.96 g |
| Water | 39.96 g | 24.23 g |
| Calcium | 70 mg | 165 mg |
| Iron | 3.81 mg | 4.09 mg |
| Magnessium | 19 mg | 59 mg |
| Phosphorus | 0.4 mg | 5.7 mg |
| Potassium | 105 mg | 223 mg |
| Sodium | 482 mg | 601 mg |
| Zink | 0.4 mg | 5.7 mg |
| Vitaminium B1 (Thiamine) | 0.37 mg | 0.439 mg |
| Vitaminium B2 (riboflavin) | 0.114 mg | 0.382 mg |
| Vitaminium B3 (Niacin) | 4.125 mg | 6.25 mg |
| Vitaminium B6 | 0.06 mg | 0.153 mg |
| Vitaminium B9 (Folic acid) | 0.159 µg | 0.1 µg |
| Vitaminium E | 0.19 mg | 0.24 mg |
Less Calories in Tortilla
At first glance, you can see that in tortilla is less calories than in toast.
Tortilla has 237 kcal per 100g and toast 313 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.
In tortilla and in toast most calories came from carbs.
See tables below to compare tortilla with toast in details.
Tortilla 100g
237kcalCalories source
- 84% CARBS.
- 12% PROTEIN
- 4% FAT
Toast (toasted bread) 100g
313kcalCalories source
- 71% CARBS
- 17% PROTEIN
- 12% FAT
Compares of tortilla
Compares of toast
- see all compares of toast
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.