Rum: Calories and Nutrition Analyse
How many calories in rum?
In particular, pub shot (35 g) rum has about 81 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 81 kcal actually is, take in mind that calories amount from pub shot rum is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a look at tables below to see details about rum nutrition.
See all nutrition data of rum on charts.
Calories And Nutrition in Pub Shot (35 G), 100g and Ounce
|per 100 g||per ounce||pub shot (35 g)|
|Carbs Total||0 g||0 g||0 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||0 g||0 g||0 g|
|Protein||0 g||0 g||0 g|
|Water||66.6 g||18.88 g||23.3 g|
rum - vitamins per 100g
- Vit B1 (Thiamine)0.008 mg
Energy content of rum
- 0% CARBS
- 0% PROTEIN
- 0% FAT
rum - minerals per 100g
- Potassium2 mg
- Phosphorus5 mg
- Sodium1 mg
- Iron0.12 mg
- Zink0.07 mg
How many calories in 1, 2, 3 or 5 rum?
As I wrote before pub shot (35 g) has 81 calories. It is easy to count that two rum have about 162 calories and three rum have about 243 calories. In table below you can also see calories amount for four and five rum.
- Pub shot (35 g)81 kcal
- Glass full of rum (220g)508 kcal
- Small glass (40ml) of rum (40g)92 kcal
- Rum bottle 0,7 (700g)1617 kcal
- Rum bottle 1,0 (1000g)2310 kcal
- Ounce (oz) of rum65 kcal
Protein in rum
0g of protein - rum has no protein in its nutrition content.
Carbs in rum
0 g of carbs - rum has no carbohydrates.
Fat in rum
0 g of fat - rum has no fat.
pub shot (35 g) has:81kcalFor burning these calories you have to:
Interesting charts - compare rum with other alcohol
When you look at charts below you will see how rum looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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