Rum: Calories and Nutrition Analyse

How many calories in rum?

100g of rum has about 231 calories (kcal).
Calories per: ounce | one rum | glass | small glass | bottle 0,7 | bottle 1,0

In particular, pub shot (35 g) rum has about 81 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Rum - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 81 kcal actually is, take in mind that calories amount from pub shot rum is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

Take a look at tables below to see details about rum nutrition.

Calories in Rum Based On Alcohol Category

See all nutrition data of rum on charts.

Calories231kcal/100g(65 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat0g/100g(0 g/oz)

Calories And Nutrition in Pub Shot (35 G), 100g and Ounce

per 100 gper ouncepub shot (35 g)
Calories231 65.49 80.9
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat0 g0 g0 g
Protein0 g0 g0 g
Water66.6 g18.88 g23.3 g

rum - vitamins per 100g

  • Vit B1 (Thiamine)0.008 mg

Energy content of rum

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT

rum - minerals per 100g

  • Potassium2 mg
  • Phosphorus5 mg
  • Sodium1 mg
  • Iron0.12 mg
  • Zink0.07 mg

How many calories in 1, 2, 3 or 5 rum?

As I wrote before pub shot (35 g) has 81 calories. It is easy to count that two rum have about 162 calories and three rum have about 243 calories. In table below you can also see calories amount for four and five rum.

  • Pub shot (35 g)81 kcal
  • Glass full of rum (220g)508 kcal
  • Small glass (40ml) of rum (40g)92 kcal
  • Rum bottle 0,7 (700g)1617 kcal
  • Rum bottle 1,0 (1000g)2310 kcal
  • Ounce (oz) of rum65 kcal

Protein in rum

0g of protein - rum has no protein in its nutrition content.

Carbs in rum

0 g of carbs - rum has no carbohydrates.

Fat in rum

0 g of fat - rum has no fat.

Rum - caloies, wieght

pub shot (35 g) has:

81kcalFor burning these calories you have to:
Bike12 min.Bike
Horse ride15 min.Horse ride
Play tennis8 min.Tennis
Run8 min.Run
Swim10 min.Swim

Interesting charts - compare rum with other alcohol

When you look at charts below you will see how rum looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Iron in Rum Based On Alcohol Category
Potassium in Rum Based On Alcohol Category
Sodium in Rum Based On Alcohol Category
Vitamin B1 in Rum Based On Alcohol Category
Water in Rum Based On Alcohol Category
Calories in Rum Based On Alcohol Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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