Rum Nutrition Facts & Calories
Calories in rum
100g of rum contain about 231 calories (kcal).
Calories per:
ounce
| one rum
| glass
| small glass
| bottle 0,7
| bottle 1,0
For example, a pub shot (35 g) rum contain about 81 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
RumServing size:
pub shot (35 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 81 kcal actually is, keep in mind that the calorie content of pub shot rum is similar to that of, for example:
- 1 glass of Coca-Cola (74 kcal)
- 1 glass of beer (92 kcal)
- 1 glass of orange juice (97 kcal)
- 1 glass of red wine (106 kcal)
Take a quick look at the tables below for detailed information about rum nutrition.
100g of Rum
Nutrition
- Calories 231
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 0 g
- Protein 0 g
- Water 66.6 g
Vitamins
- Vit B1 (Thiamine) 0.008 mg
Minerals
- Potassium 2 mg
- Phosphorus 5 mg
- Sodium 1 mg
- Iron 0.12 mg
- Zink 0.07 mg
Per 100 g, Rum is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in rum?
- Pub shot (35 g)81 kcal
- Glass full of rum (220g)508 kcal
- Small glass (40ml) of rum (40g)92 kcal
- Rum bottle 0,7 (700g)1617 kcal
- Rum bottle 1,0 (1000g)2310 kcal
- Ounce (oz) of rum65 kcal
Compare rum:
rum vs white wine, rum vs beer, rum vs gin, rum vs whisky, see all compares of rum.
Foods with similar calories:
- Roasted pork loiny calories 231 kcal
- Gin calories 231 kcal
- Vodka calories 231 kcal
- Pork chop calories 231 kcal
- Tequila calories 231 kcal
- Bourbon calories 231 kcal
- Jack Daniels calories 231 kcal
- Scotch calories 231 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
