Rum - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 73 votes.
Categories | Alcohol

How much calories in rum?

100g of rum has about 231 calories (kcal).

In particular, small glass (100 ml) (100 g) has about 231 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from small glass (100 ml) (100 g) is similar to calories amount from 4 apples, 2.5 glasses of Coca Cola, 2 slices of cheese, 2 slices of bread, 1.5 glasses of milk, 12 of sugar.

For burning such amount of calories you need to bike at least 33 minutes, swim for about 27 minutes or run for 23 minutes.

Calories in rum came from protein in 0%, from carbs in 0% and from fat in 0%.

See also: Nutrition, vitamins and health benefits of rum.

Check compares of rum with other products from alcohol category:

rum - calories table

  • Small glass (100ml) of rum (100g)231 kcal
  • Small glass (40ml) of rum (40g)92 kcal
  • 10g of rum23 kcal
  • 20g of rum46 kcal
  • 50g of rum116 kcal
  • 100g of rum231 kcal
  • 200g of rum462 kcal
  • 500g of rum1155 kcal

Rum - kalorie i makroskładniki w 100g

Calories 231 kcal

How much does a rum weight?

Small glass (100ml) of rum weights about 100g.
Small glass (40ml) ofrum weights about 40g.

Does rum cause weight gain? How it affects your diet?

Extremely hight number of calories in rum puts this product at the top of hight calorific alcohol. If you are on diet and you are looking for low-calorific alcohol, rum seems to be a bad choice. It is easy to find something better among other alcohol.

It is hard to find product with higher calories count in alcohol. Similar energy amount have only such products as vodka, whisky or red wine.

You should consider that not only calories are important when you are on a diet. If rum contains nutrition you need than maybe you should add it to your daily menu anyway?

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small glass (100 ml) (100 g) has:

231kcal For burning these calories you have to:
Bike 33 min. Bike
Horse ride 43 min. Horse ride
Play tennis 22 min. Tennis
Run 23 min. Run
Swim 27 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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