Rum: Calories and Nutrition Analyse

Rum: calories, protein, carbs and fat in 100g, ounce, one rum, glass and more

Rating: 4.5 on 90 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in rum?

100g of rum has about 231 calories (kcal).
Calories per: ounce | one rum | glass | small glass | bottle 0,7 | bottle 1,0

In particular, pub shot (35 g) rum has about 81 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from pub shot rum is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

For burning such amount of calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 8 minutes.

Beer (43) more...Skinny on the rocks Margarita (44) more...Ginger beer (44) more...Prosecco (49) more...Cider (56) more...IPA beer (58) more...Vodka and soda (59) more...Whiskey and water (59) more...Whiskey and soda (59) more...Whiskey and diet cola (60) more...Mojito (61) more...Bloody Mary (69) more...Moscato (75) more...Riesling (80) more...Sauvignon Blanc (81) more...Pinot Blanc (81) more...White wine (82) more...Champagne (82) more...Pinot Noir (82) more...Merlot (83) more...Whiskey and ginger ale (83) more...Pinot Grigio (83) more...Cabernet Sauvignon (83) more...Chardonnay (84) more...Vodka and tonic (84) more...Gin and tonic (84) more...Red wine (85) more...Seven and Seven (87) more...Irish Coffee (88) more...Eggnog (88) more...Brandy and cola (89) more...Vodka and cola (89) more...Whiskey and cola (89) more...Rum and cola (89) more...Vodka and energy drink (90) more...Vodka and lemonade (93) more...Sangria (96) more...Moscow mule (100) more...Tequila Sunrise (112) more...Frozen margarita (122) more...Margarita (122) more...Whiskey sour (123) more...Pina Colada (151) more...Vermouth (160) more...Old fashioned (162) more...Baileys (200) more...Martini (201) more...Alcohol (220) more...Manhattan (222) more...Jameson (231) more...Jack Daniels (231) more...Brandy (231) more...Gin (231) more...Rum (231) more...Jim Beam (231) more...Vodka (231) more...Bourbon (231) more...Grey Goose Vodka (231) more...Bacardi rum (231) more...Absolut vodka (231) more...Malibu rum (231) more...Scotch (231) more...Tequila (231) more...Whisky (whiskey) (250) more...Kahlua (336) more...
Calories in Rum Based On Alcohol Category

See all nutrition data of rum on charts.

Rum: calories and nutrition per 100g (and per ounce)

Calories231kcal/100g(65 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat0g/100g(0 g/oz)
per 100 gper ounce
Calories231 ~ 65.5
Water66.6 g~ 18.9 g

How many calories in 1, 2, 3 or 5 rum?

As I wrote before pub shot (35 g) has 81 calories. It is easy to count that two rum have about 162 calories and three rum have about 243 calories. In table below you can also see calories amount for four and five rum.

  • Pub shot (35 g)81 kcal
  • Glass full of rum (220g)508 kcal
  • Small glass (40ml) of rum (40g)92 kcal
  • Rum bottle 0,7 (700g)1617 kcal
  • Rum bottle 1,0 (1000g)2310 kcal
  • Ounce (oz) of rum65 kcal

Protein in rum

0g of protein - rum has no protein in its nutrition content.

Carbs in rum

0 g of carbs - rum has no carbohydrates.

Fat in rum

0 g of fat - rum has no fat.

Rum - caloies, wieght

pub shot (35 g) has:

81kcalFor burning these calories you have to:
Bike12 min.Bike
Horse ride15 min.Horse ride
Play tennis8 min.Tennis
Run8 min.Run
Swim10 min.Swim

rum - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.008 mg

Energy content of rum

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT

rum - minerals per 100g

  • Potassium2 mg
  • Phosphorus5 mg
  • Sodium1 mg
  • Iron0.12 mg
  • Zink0.07 mg

Interesting charts - compare rum with other alcohol

When you look at charts below you will see how rum looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vodka and lemonade (0.01) more...Whiskey and water (0.01) more...Vodka (0.01) more...Vodka and soda (0.02) more...Whiskey and cola (0.02) more...Beer (0.02) more...Brandy and cola (0.02) more...Whiskey and soda (0.02) more...Rum and cola (0.02) more...Whisky (whiskey) (0.02) more...Vodka and tonic (0.02) more...Irish Coffee (0.02) more...Vodka and cola (0.02) more...Gin and tonic (0.02) more...IPA beer (0.03) more...Brandy (0.04) more...Gin (0.04) more...Bourbon (0.04) more...Jim Beam (0.04) more...Malibu rum (0.04) more...Grey Goose Vodka (0.04) more...Bacardi rum (0.04) more...Jameson (0.04) more...Absolut vodka (0.04) more...Scotch (0.04) more...Tequila (0.04) more...Jack Daniels (0.04) more...Old fashioned (0.06) more...Cider (0.06) more...Kahlua (0.06) more...Vodka and energy drink (0.06) more...Manhattan (0.07) more...Whiskey sour (0.09) more...Margarita (0.09) more...Whiskey and diet cola (0.09) more...Martini (0.09) more...Seven and Seven (0.09) more...Frozen margarita (0.09) more...Tequila Sunrise (0.1) more...Mojito (0.11) more...Rum (0.12) more...Whiskey and ginger ale (0.14) more...Pina Colada (0.21) more...Prosecco (0.22) more...Vermouth (0.24) more...Sangria (0.25) more...White wine (0.27) more...Champagne (0.27) more...Chardonnay (0.27) more...Bloody Mary (0.4) more...Merlot (0.46) more...Red wine (0.46) more...
Iron in Rum Based On Alcohol Category
Alcohol (0) more...Vodka (1) more...Whisky (whiskey) (1) more...Gin and tonic (1) more...Whiskey and water (1) more...Whiskey and ginger ale (1) more...Seven and Seven (1) more...Vodka and tonic (1) more...Tequila Sunrise (122) more...Red wine (127) more...Merlot (127) more...Martini (13) more...Manhattan (14) more...Eggnog (165) more...Bloody Mary (183) more...Gin (2) more...Rum (2) more...Tequila (2) more...Vodka and soda (2) more...Bourbon (2) more...Jack Daniels (2) more...Whiskey and soda (2) more...Scotch (2) more...Malibu rum (2) more...Jameson (2) more...Brandy (2) more...Jim Beam (2) more...Grey Goose Vodka (2) more...Bacardi rum (2) more...Absolut vodka (2) more...Mojito (20) more...Margarita (22) more...Whiskey sour (22) more...Frozen margarita (22) more...Beer (27) more...Vodka and energy drink (3) more...Kahlua (30) more...Old fashioned (35) more...Irish Coffee (39) more...Whiskey and cola (4) more...Vodka and cola (4) more...Rum and cola (4) more...Brandy and cola (4) more...Cider (54) more...Whiskey and diet cola (6) more...Prosecco (60) more...IPA beer (62) more...Sangria (68) more...White wine (71) more...Champagne (71) more...Chardonnay (71) more...Vodka and lemonade (8) more...Pina Colada (90) more...Vermouth (92) more...
Potassium in Rum Based On Alcohol Category
Gin (1) more...Bourbon (1) more...Rum (1) more...Brandy (1) more...Vodka (1) more...Malibu rum (1) more...Jim Beam (1) more...Scotch (1) more...Jameson (1) more...Grey Goose Vodka (1) more...Tequila (1) more...Bacardi rum (1) more...Jack Daniels (1) more...Absolut vodka (1) more...Manhattan (2) more...Martini (2) more...Whiskey and cola (3) more...Whiskey and water (3) more...Brandy and cola (3) more...Rum and cola (3) more...Irish Coffee (3) more...Vodka and cola (3) more...Beer (4) more...Old fashioned (4) more...Red wine (4) more...IPA beer (4) more...Cider (4) more...Merlot (4) more...Tequila Sunrise (4) more...White wine (5) more...Vodka and lemonade (5) more...Moscato (5) more...Champagne (5) more...Chardonnay (5) more...Whiskey and diet cola (6) more...Whiskey and ginger ale (6) more...Pina Colada (6) more...Seven and Seven (7) more...Kahlua (8) more...Vermouth (9) more...Vodka and tonic (9) more...Gin and tonic (9) more...Sangria (10) more...Prosecco (11) more...Mojito (15) more...Vodka and soda (16) more...Whiskey and soda (16) more...Vodka and energy drink (30) more...Skinny on the rocks Margarita (31) more...Eggnog (54) more...Whiskey sour (77) more...Baileys (200) more...Frozen margarita (205) more...Margarita (205) more...Bloody Mary (207) more...
Sodium in Rum Based On Alcohol Category
Whiskey and cola (0.001) more...Brandy and cola (0.001) more...Rum and cola (0.001) more...Whiskey and ginger ale (0.001) more...Seven and Seven (0.001) more...Vodka and cola (0.001) more...Vodka and soda (0.002) more...Whiskey and water (0.002) more...Whiskey and soda (0.002) more...Vodka and tonic (0.002) more...Gin and tonic (0.002) more...Vodka and lemonade (0.003) more...Prosecco (0.003) more...Sangria (0.003) more...Kahlua (0.004) more...White wine (0.005) more...Beer (0.005) more...Whiskey and diet cola (0.005) more...Martini (0.005) more...Champagne (0.005) more...Merlot (0.005) more...Vodka (0.005) more...Mojito (0.005) more...Red wine (0.005) more...Chardonnay (0.005) more...Brandy (0.006) more...Gin (0.006) more...Bourbon (0.006) more...Jim Beam (0.006) more...Malibu rum (0.006) more...Grey Goose Vodka (0.006) more...Bacardi rum (0.006) more...Jameson (0.006) more...Absolut vodka (0.006) more...Scotch (0.006) more...Tequila (0.006) more...Jack Daniels (0.006) more...Rum (0.008) more...Whisky (whiskey) (0.008) more...Manhattan (0.008) more...Cider (0.009) more...Whiskey sour (0.011) more...Margarita (0.011) more...Frozen margarita (0.011) more...Irish Coffee (0.012) more...Vermouth (0.018) more...Old fashioned (0.019) more...IPA beer (0.03) more...Vodka and energy drink (0.032) more...Tequila Sunrise (0.032) more...Pina Colada (0.038) more...Bloody Mary (0.074) more...
Vitamin B1 in Rum Based On Alcohol Category
Kahlua (31) more...Whisky (whiskey) (63.9) more...Grey Goose Vodka (66.6) more...Jack Daniels (66.6) more...Bacardi rum (66.6) more...Absolut vodka (66.6) more...Gin (66.6) more...Rum (66.6) more...Bourbon (66.6) more...Vodka (66.6) more...Malibu rum (66.6) more...Brandy (66.6) more...Jim Beam (66.6) more...Scotch (66.6) more...Tequila (66.6) more...Jameson (66.6) more...Manhattan (67.12) more...Alcohol (68.3) more...Pina Colada (69.95) more...Vermouth (70.51) more...Martini (70.8) more...Old fashioned (73.63) more...Margarita (75.08) more...Frozen margarita (75.08) more...Whiskey sour (75.33) more...Tequila Sunrise (77.47) more...Sangria (82.41) more...Vodka and lemonade (82.5) more...Vodka and energy drink (83.62) more...Vodka and cola (83.73) more...Whiskey and cola (83.73) more...Rum and cola (83.73) more...Brandy and cola (83.73) more...Seven and Seven (84.05) more...Gin and tonic (84.89) more...Vodka and tonic (84.89) more...Whiskey and ginger ale (85.14) more...Red wine (86.49) more...Riesling (86.56) more...Cabernet Sauvignon (86.56) more...Merlot (86.59) more...Irish Coffee (86.63) more...Chardonnay (86.85) more...White wine (86.86) more...Champagne (86.86) more...Pinot Noir (86.94) more...Pinot Grigio (86.98) more...Pinot Blanc (87.14) more...Sauvignon Blanc (87.16) more...Bloody Mary (87.31) more...Cider (89) more...Mojito (89.76) more...IPA beer (91) more...Whiskey and diet cola (91.19) more...Whiskey and water (91.38) more...Vodka and soda (91.46) more...Whiskey and soda (91.46) more...Beer (91.96) more...Prosecco (91.96) more...
Water in Rum Based On Alcohol Category
Beer (43) more...Skinny on the rocks Margarita (44) more...Ginger beer (44) more...Prosecco (49) more...Cider (56) more...IPA beer (58) more...Vodka and soda (59) more...Whiskey and water (59) more...Whiskey and soda (59) more...Whiskey and diet cola (60) more...Mojito (61) more...Bloody Mary (69) more...Moscato (75) more...Riesling (80) more...Sauvignon Blanc (81) more...Pinot Blanc (81) more...White wine (82) more...Champagne (82) more...Pinot Noir (82) more...Merlot (83) more...Whiskey and ginger ale (83) more...Pinot Grigio (83) more...Cabernet Sauvignon (83) more...Chardonnay (84) more...Vodka and tonic (84) more...Gin and tonic (84) more...Red wine (85) more...Seven and Seven (87) more...Irish Coffee (88) more...Eggnog (88) more...Brandy and cola (89) more...Vodka and cola (89) more...Whiskey and cola (89) more...Rum and cola (89) more...Vodka and energy drink (90) more...Vodka and lemonade (93) more...Sangria (96) more...Moscow mule (100) more...Tequila Sunrise (112) more...Frozen margarita (122) more...Margarita (122) more...Whiskey sour (123) more...Pina Colada (151) more...Vermouth (160) more...Old fashioned (162) more...Baileys (200) more...Martini (201) more...Alcohol (220) more...Manhattan (222) more...Jameson (231) more...Jack Daniels (231) more...Brandy (231) more...Gin (231) more...Rum (231) more...Jim Beam (231) more...Vodka (231) more...Bourbon (231) more...Grey Goose Vodka (231) more...Bacardi rum (231) more...Absolut vodka (231) more...Malibu rum (231) more...Scotch (231) more...Tequila (231) more...Whisky (whiskey) (250) more...Kahlua (336) more...
Calories in Rum Based On Alcohol Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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