Rum: Calories and Nutrition Analyse
Rum: calories, protein, carbs and fat in 100g, ounce, one rum, glass and more
How many calories in rum?
In particular, pub shot (35 g) rum has about 81 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from pub shot rum is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
For burning such amount of calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 8 minutes.
See all nutrition data of rum on charts.
Rum: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Water||66.6 g||~ 18.9 g|
How many calories in 1, 2, 3 or 5 rum?
As I wrote before pub shot (35 g) has 81 calories. It is easy to count that two rum have about 162 calories and three rum have about 243 calories. In table below you can also see calories amount for four and five rum.
- Pub shot (35 g)81 kcal
- Glass full of rum (220g)508 kcal
- Small glass (40ml) of rum (40g)92 kcal
- Rum bottle 0,7 (700g)1617 kcal
- Rum bottle 1,0 (1000g)2310 kcal
- Ounce (oz) of rum65 kcal
Protein in rum
0g of protein - rum has no protein in its nutrition content.
Carbs in rum
0 g of carbs - rum has no carbohydrates.
Fat in rum
0 g of fat - rum has no fat.
pub shot (35 g) has:81kcalFor burning these calories you have to:
rum - vitamins per 100g
- Vitaminium B1 (Thiamine)0.008 mg
Energy content of rum
- 0% CARBS
- 0% PROTEIN
- 0% FAT
rum - minerals per 100g
- Potassium2 mg
- Phosphorus5 mg
- Sodium1 mg
- Iron0.12 mg
- Zink0.07 mg
Interesting charts - compare rum with other alcohol
When you look at charts below you will see how rum looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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