Rum calories and nutrition analyse

Rum: calories, protein, carbs and fat exact data

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Categories | Alcohol
Marcin Piotrowicz Marcin Piotrowicz

How many calories in rum?

100g of rum has about 231 calories (kcal).

In particular, cup (100 ml) of rum (100 g) has about 231 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from cup (100 ml) of rum (100 g) is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 12 cubes of sugar

For burning such amount of calories you need to bike at least 33 minutes, swim for about 27 minutes or run for 23 minutes.

Calories in rum came from protein in 0%, from carbs in 0% and from fat in 0%.

See also: Vitamins and health benefits of rum.

Rum - calories and nutrition per 100g

Calories 231 kcal

Check compares of rum with other products from alcohol category:

How many calories in cup, small glass of rum?

As I wrote before 100g has 231 calories. It is also easy to count how many calories will be in ie. cup, small glass of rum.

  • Cup (100ml) of rum (100g)231 kcal
  • Small glass (40ml) of rum (40g)92 kcal
  • 10g of rum23 kcal
  • 20g of rum46 kcal
  • 50g of rum116 kcal
  • 100g of rum231 kcal
  • 200g of rum462 kcal
  • 500g of rum1155 kcal

How much protein in rum?

0g of protein - rum has no protein in its nutrition content.

How much carbs in rum?

0 g of carbs - rum has no carbohydrates.

How much fat in rum?

0 g of fat - rum has no fat.

Does rum cause weight gain? How it affects your diet?

Extremely hight number of calories in rum puts this product at the top of hight calorific alcohol. If you are on diet and you are looking for low-calorific alcohol, rum seems to be a bad choice. It is easy to find something better among other alcohol.

It is hard to find product with higher calories count in alcohol. Similar energy amount have only such products as vodka, whisky or red wine.

You should consider that not only calories are important when you are on a diet. If rum contains nutrition you need than maybe you should add it to your daily menu anyway?

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cup (100 ml) of rum (100 g) has:

231kcal For burning these calories you have to:
Bike 33 min. Bike
Horse ride 43 min. Horse ride
Play tennis 22 min. Tennis
Run 23 min. Run
Swim 27 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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