Rum - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

Rating: 4.5 on 73 votes.
Categories | Juices and alcohols
Rum - calories, kcal, weight, nutrition

How much calories in rum?

100g of rum has about 231 calories (kcal).

In particular, small glass (100 ml) of rum (100 g) has about 231 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from small glass (100 ml) of rum (100 g) is similar to calories amount from 4 apples, 2.5 glasses of Coca Cola, 2 slices of cheese, 2 slices of bread, 1.5 glasses of milk, 12 of sugar.

For burning such amount of calories you need to bike at least 33 minutes, swim for about 27 minutes or run for 23 minutes.

Calories in rum came from protein in 0%, from carbs in 0% and from fat in 0%.

See also rum calories table.

Check compares of rum with other products from juices and alcohols category:

Does rum cause weight gain? How it affects your diet?

Big number of calories in rum puts this product in a group of high calorific from juices and alcohols category. If you are on diet and you are looking for low-calorific juices and alcohols, rum seems not to be a good choice. You can find something better among other juices and alcohols.

This is a lot but you can also easily find more calorific products. More calories we can find in such juices and alcohols as vodka, whisky or agave syrup.

Rum - nutrition per 100g

Calories 231 kcal

rum - calories table

  • Small glass (100ml) of rum (100g)231 kcal
  • Small glass (40ml) of rum (40g)92 kcal
  • 10g of rum23 kcal
  • 20g of rum46 kcal
  • 50g of rum116 kcal
  • 100g of rum231 kcal
  • 200g of rum462 kcal
  • 500g of rum1155 kcal

rum - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.008 mg

Energy content of rum

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT

rum - minerals per 100g

  • Potassium 2 mg
  • Phosphorus 5 mg
  • Sodium 1 mg
  • Iron 0.12 mg
  • Zink 0.07 mg

small glass (100 ml) of rum (100 g) has:

231kcal For burning these calories you have to:
Bike 33 min. Bike
Horse ride 43 min. Horse ride
Play tennis 22 min. Tennis
Run 23 min. Run
Swim 27 min. Swim

How much protein in rum?

0g of protein - rum has no protein in its nutrition content.

How much carbs in rum?

0 g of carbs - rum has no carbs (carbohydrates).

How much does a rum weight? (what is weight of rum)

Small glass (100ml) of rum weights about 100g.
Small glass (40ml) ofrum weights about 40g.

How much dietary fiber in rum?

0 g of dietary fiber - rum has no dietary fiber.

Does rum have gluten?

Rum has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does rum have?

0 g of vitaminium C - rum has no vitaminium C.

How much magnessium does rum have?

0 g of magnessium - rum has no magnessium.

Waht is glycemic index of rum?

We are looking for confirmed information about glycemic index of rum. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy