Which has more calories, Bread or Tortilla?

Bread has more calories than Tortilla: 266 kcal vs 237 kcal per 100 g.

Which has more protein, Bread or Tortilla?

Bread has more protein than Tortilla: 8.85 g vs 7.28 g per 100 g.

Which has more fat, Bread or Tortilla?

Bread has more fat than Tortilla: 3.33 g vs 0.95 g per 100 g.

Which has more carbohydrates, Bread or Tortilla?

Tortilla has more carbohydrates than Bread: 49.9 g vs 49.4 g per 100 g.

Bread vs Tortilla: Which Has More Calories?

Per 100 g, Bread has 266 kcal and Tortilla has 237 kcal, so Tortilla has 11% fewer calories.

Bread has more protein (8.85 g vs 7.28 g). Bread has more fat (3.33 g vs 0.95 g).

Bread - calories, kcal, weight, nutrition

Nutrition Facts

Bread

Serving size:
change

one bread (450g)slice (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tortilla

Serving size:
change

one tortilla (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bread vs Tortilla 100g Compare

per 100g	Bread	Tortilla
Calories	266	237
Carbohydrates	49.42 g	49.94 g
Fat	3.33 g	0.95 g
Dietary fiber	2.7 g	2.4 g
Protein	8.85 g	7.28 g
Water	36.42 g	39.96 g
Calcium	144 mg	70 mg
Iron	3.61 mg	3.81 mg
Magnessium	23 mg	19 mg
Phosphorus	0.2 mg	0.4 mg
Potassium	126 mg	105 mg
Sodium	490 mg	482 mg
Zink	0.2 mg	0.4 mg
Vitaminium B1 (Thiamine)	0.533 mg	0.37 mg
Vitaminium B2 (riboflavin)	0.243 mg	0.114 mg
Vitaminium B3 (Niacin)	4.78 mg	4.125 mg
Vitaminium B6	0.087 mg	0.06 mg
Vitaminium B9 (Folic acid)	0.171 µg	0.159 µg
Vitaminium E	0.22 mg	0.19 mg

More Calories in Bread

At first glance, you can see that in bread is more calories than in tortilla.

Bread has 266 kcal per 100g and tortilla 237 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In bread and in tortilla most calories came from carbs.

See tables below to compare bread with tortilla in details.

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Bread 100g

266kcal

Calories source

75% CARBS.
13% PROTEIN
11% FAT

Bread calories per:
100g | ounce | single piece | slice

Tortilla 100g

237kcal

Calories source

84% CARBS
12% PROTEIN
4% FAT

Tortilla calories per:
100g | ounce | single piece

Compares of bread

Compares of tortilla

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.