Bread vs Tortilla: Which Has More Calories?

Per 100 g, Bread has 266 kcal and Tortilla has 237 kcal, so Tortilla has 11% fewer calories.

Bread has more protein (8.85 g vs 7.28 g). Bread has more fat (3.33 g vs 0.95 g).

Bread - calories, kcal, weight, nutrition
Bread - calories, kcal, weight, nutrition

Nutrition Facts

Bread
Serving size:
  change
one bread (450g)slice (35g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Tortilla
Serving size:
  change
one tortilla (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bread vs Tortilla 100g Compare

per 100g Bread Tortilla
Calories 266 237
Carbohydrates 49.42 g 49.94 g
Fat 3.33 g 0.95 g
Dietary fiber 2.7 g 2.4 g
Protein 8.85 g 7.28 g
Water 36.42 g 39.96 g
Calcium 144 mg 70 mg
Iron 3.61 mg 3.81 mg
Magnessium 23 mg 19 mg
Phosphorus 0.2 mg 0.4 mg
Potassium 126 mg 105 mg
Sodium 490 mg 482 mg
Zink 0.2 mg 0.4 mg
Vitaminium B1 (Thiamine) 0.533 mg 0.37 mg
Vitaminium B2 (riboflavin) 0.243 mg 0.114 mg
Vitaminium B3 (Niacin) 4.78 mg 4.125 mg
Vitaminium B6 0.087 mg 0.06 mg
Vitaminium B9 (Folic acid) 0.171 µg 0.159 µg
Vitaminium E 0.22 mg 0.19 mg

More Calories in Bread

At first glance, you can see that in bread is more calories than in tortilla.

Bread has 266 kcal per 100g and tortilla 237 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In bread and in tortilla most calories came from carbs.

See tables below to compare bread with tortilla in details.

Bread 100g

266kcal

Calories source

  • 75% CARBS.
  • 13% PROTEIN
  • 11% FAT
Bread calories per:
100g | ounce | single piece | slice

Tortilla 100g

237kcal

Calories source

  • 84% CARBS
  • 12% PROTEIN
  • 4% FAT
Tortilla calories per:
100g | ounce | single piece

Compares of bread

Compares of tortilla

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.