Bread vs Tortilla: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Tortilla vs Bread: Nutrition Comparison
| per 100g | Bread | Tortilla |
|---|---|---|
| Calories | 266 | 237 |
| Carbohydrates | 49.42 g | 49.94 g |
| Fat | 3.33 g | 0.95 g |
| Dietary fiber | 2.7 g | 2.4 g |
| Protein | 8.85 g | 7.28 g |
| Water | 36.42 g | 39.96 g |
| Calcium | 144 mg | 70 mg |
| Iron | 3.61 mg | 3.81 mg |
| Magnessium | 23 mg | 19 mg |
| Phosphorus | 0.2 mg | 0.4 mg |
| Potassium | 126 mg | 105 mg |
| Sodium | 490 mg | 482 mg |
| Zink | 0.2 mg | 0.4 mg |
| Vitaminium B1 (Thiamine) | 0.533 mg | 0.37 mg |
| Vitaminium B2 (riboflavin) | 0.243 mg | 0.114 mg |
| Vitaminium B3 (Niacin) | 4.78 mg | 4.125 mg |
| Vitaminium B6 | 0.087 mg | 0.06 mg |
| Vitaminium B9 (Folic acid) | 0.171 mg | 0.159 mg |
| Vitaminium E | 0.22 mg | 0.19 mg |
More Calories in Bread
At first glance, you can see that in bread is more calories than in tortilla.
Bread has 266 kcal per 100g and tortilla 237 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.
In bread and in tortilla most calories came from carbs.
See tables below to compare bread with tortilla in details.
Bread And Tortilla Nutrition Difference
- Calories:
bread - 12% more than tortilla - Carbohydrates:
tortilla - 1% more than bread - Fat:
bread - 251% more than tortilla - Dietary fiber:
bread - 13% more than tortilla - Protein:
bread - 22% more than tortilla - Water:
tortilla - 10% more than bread
More protein in bread
It is aslo easy to see see that in bread is more protein than in tortilla.
There is 7.28g per 100g of tortilla and 8.85g per 100g of bread so using simple math we can see that difference is about 22%.
Less carbohydrates in bread
In bread is less carbohydrates than in tortilla.
There is 49.94g/100g of carbohydrates in tortilla and 49.42g/100g in bread so let me do the math for you again - difference is about 1%.
More fat in bread
In bread is more fats than in tortilla.
The tables above show us that there is 0.95g/100g of fats in tortilla and 3.33g/100g in bread. In this case difference is about 251%.
Bread
266kcal- Calories266
- Carbohydrates49.42 g
- Fat3.33 g
- Dietary fiber2.7 g
- Protein8.85 g
- Water36.42 g
100g | ounce | single piece | slice
Calories source
- 75% CARBS.
- 13% PROTEIN
- 11% FAT
Tortilla
237kcal- Calories237
- Carbohydrates49.94 g
- Fat0.95 g
- Dietary fiber2.4 g
- Protein7.28 g
- Water39.96 g
100g | ounce | single piece
Calories source
- 84% CARBS
- 12% PROTEIN
- 4% FAT
Vitamins: tortilla vs bread
- Vitaminium B1 (Thiamine):
bread - 44% more than tortilla - Vitaminium B2 (riboflavin):
bread - 113% more than tortilla - Vitaminium B3 (Niacin):
bread - 16% more than tortilla - Vitaminium B6:
bread - 45% more than tortilla - Vitaminium B9 (Folic acid):
bread - 8% more than tortilla - Vitaminium E:
bread - 16% more than tortilla
Minerals: bread vs tortilla
- Calcium:
bread - 106% more than tortilla - Iron:
tortilla - 6% more than bread - Magnessium:
bread - 21% more than tortilla - Phosphorus:
tortilla - 100% more than bread - Potassium:
bread - 20% more than tortilla - Sodium:
bread - 2% more than tortilla - Zink:
tortilla - 100% more than bread
Compares of bread
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Compares of tortilla
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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