Bread vs Tortilla: Nutrition & Calories Compare


Bread vs Tortilla
Nutrition Facts
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Bread vs Tortilla 100g Compare
per 100g | Bread | Tortilla |
---|---|---|
Calories | 266 | 237 |
Carbohydrates | 49.42 g | 49.94 g |
Fat | 3.33 g | 0.95 g |
Dietary fiber | 2.7 g | 2.4 g |
Protein | 8.85 g | 7.28 g |
Water | 36.42 g | 39.96 g |
Calcium | 144 mg | 70 mg |
Iron | 3.61 mg | 3.81 mg |
Magnessium | 23 mg | 19 mg |
Phosphorus | 0.2 mg | 0.4 mg |
Potassium | 126 mg | 105 mg |
Sodium | 490 mg | 482 mg |
Zink | 0.2 mg | 0.4 mg |
Vitaminium B1 (Thiamine) | 0.533 mg | 0.37 mg |
Vitaminium B2 (riboflavin) | 0.243 mg | 0.114 mg |
Vitaminium B3 (Niacin) | 4.78 mg | 4.125 mg |
Vitaminium B6 | 0.087 mg | 0.06 mg |
Vitaminium B9 (Folic acid) | 0.171 mg | 0.159 mg |
Vitaminium E | 0.22 mg | 0.19 mg |
A Delightful Journey Through the World of Bread and Tortilla
When it comes to staple foods that have stood the test of time, bread and tortilla are two that have not only nourished but also delighted palates around the globe. Both have histories that span centuries and cultures, making them fascinating subjects beyond their nutritional profiles. From the soft, fluffy loaves of bread that have become a symbol of comfort and home to the versatile tortillas that are essential to the vibrant flavors of Mexican cuisine, these staples offer more than just sustenance.
What Makes Bread and Tortilla Stand Out?
Bread, in its myriad forms, has been a cornerstone of diets in many parts of the world. Its significance goes beyond nutrition, symbolizing peace and prosperity in various cultures. The art of bread-making, or baking, is considered a craft, with artisanal bread being a testament to the baker's skill and creativity.
Tortilla, on the other hand, boasts a simplicity that belies its importance in Mexican and Central American cuisines. Whether made from corn or wheat, the tortilla is a testament to the ingenuity of ancient peoples, transforming basic ingredients into something both delicious and versatile. It's not just a food item; it's a cultural icon.
Nutritional Insights
When comparing the nutritional content of bread and tortilla, it's clear that both offer valuable nutrients, albeit with some differences. For instance, a typical serving of bread contains approximately 266 calories, 49.42 grams of carbohydrates, and 8.85 grams of protein. It's also a source of dietary fiber (2.7 grams) and various vitamins and minerals, including calcium and iron.
Tortillas, with a slightly lower calorie count at 237 per serving, offer 49.94 grams of carbohydrates and 7.28 grams of protein. They are lower in fat than bread, with only 0.95 grams per serving, and also provide fiber, vitamins, and minerals, though in different proportions.
Both bread and tortilla contain important nutrients, but the specifics can vary based on the type of bread or tortilla and the ingredients used. For those concerned about gluten, it's worth noting that while bread typically contains gluten, tortillas can be gluten-free if made from corn rather than wheat.
Choosing Between Bread and Tortilla
The choice between bread and tortilla may come down to personal preference, dietary needs, or the specific requirements of a dish. Bread offers a comforting texture and a versatility that makes it suitable for a wide range of culinary applications, from sandwiches to toast. Tortillas, with their distinct taste and flexibility, are indispensable for tacos, quesadillas, and other dishes that require wrapping or rolling.
In terms of health, both can be part of a balanced diet, providing essential nutrients and energy. However, for those monitoring their calorie or fat intake, tortillas might be the slightly better option. Conversely, for individuals looking for more protein or fiber, bread could be more appealing.
Conclusion
Bread and tortilla, each with its unique history, cultural significance, and nutritional profile, offer more than just sustenance. They are staples that have nourished generations, adapted to countless culinary traditions, and continue to occupy a special place in the hearts and kitchens of people around the world. Whether you prefer the soft, comforting embrace of a slice of bread or the versatile simplicity of a tortilla, there's no denying the enduring appeal of these timeless foods.
Bread 100g
266kcalCalories source
- 75% CARBS.
- 13% PROTEIN
- 11% FAT
Tortilla 100g
237kcalCalories source
- 84% CARBS
- 12% PROTEIN
- 4% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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