Kaiser roll vs Tortilla: Which Has More Calories?
Per 100 g, Kaiser roll has 293 kcal and Tortilla has 237 kcal, so Tortilla has 19% fewer calories.
Kaiser roll has more protein (9.9 g vs 7.28 g). Kaiser roll has more fat (4.3 g vs 0.95 g).
Nutrition Facts
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Amount Per Serving:
Kaiser Roll vs Tortilla 100g Compare
| per 100g | Kaiser roll | Tortilla |
|---|---|---|
| Calories | 293 | 237 |
| Carbohydrates | 52.7 g | 49.94 g |
| Fat | 4.3 g | 0.95 g |
| Dietary fiber | 2.3 g | 2.4 g |
| Protein | 9.9 g | 7.28 g |
| Water | 31 g | 39.96 g |
| Calcium | 95 mg | 70 mg |
| Iron | 3.28 mg | 3.81 mg |
| Magnessium | 27 mg | 19 mg |
| Phosphorus | 0.6 mg | 0.4 mg |
| Potassium | 108 mg | 105 mg |
| Sodium | 544 mg | 482 mg |
| Zink | 0.6 mg | 0.4 mg |
| Vitaminium B1 (Thiamine) | 0.478 mg | 0.37 mg |
| Vitaminium B2 (riboflavin) | 0.336 mg | 0.114 mg |
| Vitaminium B3 (Niacin) | 4.239 mg | 4.125 mg |
| Vitaminium B6 | 0.035 mg | 0.06 mg |
| Vitaminium B9 (Folic acid) | 0.151 µg | 0.159 µg |
| Vitaminium E | 0.42 mg | 0.19 mg |
More Calories in Kaiser roll
At first glance, you can see that in kaiser roll is more calories than in tortilla.
Kaiser roll has 293 kcal per 100g and tortilla 237 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.
In kaiser roll and in tortilla most calories came from carbs.
See tables below to compare kaiser roll with tortilla in details.
Kaiser roll 100g
293kcalCalories source
- 73% CARBS.
- 14% PROTEIN
- 13% FAT
Tortilla 100g
237kcalCalories source
- 84% CARBS
- 12% PROTEIN
- 4% FAT
Compares of kaiser roll
Compares of tortilla
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.