Which has more calories, Kaiser roll or Tortilla?

Kaiser roll has more calories than Tortilla: 293 kcal vs 237 kcal per 100 g.

Which has more protein, Kaiser roll or Tortilla?

Kaiser roll has more protein than Tortilla: 9.9 g vs 7.28 g per 100 g.

Which has more fat, Kaiser roll or Tortilla?

Kaiser roll has more fat than Tortilla: 4.3 g vs 0.95 g per 100 g.

Which has more carbohydrates, Kaiser roll or Tortilla?

Kaiser roll has more carbohydrates than Tortilla: 52.7 g vs 49.9 g per 100 g.

Kaiser roll vs Tortilla: Which Has More Calories?

Per 100 g, Kaiser roll has 293 kcal and Tortilla has 237 kcal, so Tortilla has 19% fewer calories.

Kaiser roll has more protein (9.9 g vs 7.28 g). Kaiser roll has more fat (4.3 g vs 0.95 g).

Kaiser roll - calories, kcal, weight, nutrition

Nutrition Facts

Kaiser Roll

Serving size:
change

one kaiser roll (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tortilla

Serving size:
change

one tortilla (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kaiser Roll vs Tortilla 100g Compare

per 100g	Kaiser roll	Tortilla
Calories	293	237
Carbohydrates	52.7 g	49.94 g
Fat	4.3 g	0.95 g
Dietary fiber	2.3 g	2.4 g
Protein	9.9 g	7.28 g
Water	31 g	39.96 g
Calcium	95 mg	70 mg
Iron	3.28 mg	3.81 mg
Magnessium	27 mg	19 mg
Phosphorus	0.6 mg	0.4 mg
Potassium	108 mg	105 mg
Sodium	544 mg	482 mg
Zink	0.6 mg	0.4 mg
Vitaminium B1 (Thiamine)	0.478 mg	0.37 mg
Vitaminium B2 (riboflavin)	0.336 mg	0.114 mg
Vitaminium B3 (Niacin)	4.239 mg	4.125 mg
Vitaminium B6	0.035 mg	0.06 mg
Vitaminium B9 (Folic acid)	0.151 µg	0.159 µg
Vitaminium E	0.42 mg	0.19 mg

More Calories in Kaiser roll

At first glance, you can see that in kaiser roll is more calories than in tortilla.

Kaiser roll has 293 kcal per 100g and tortilla 237 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In kaiser roll and in tortilla most calories came from carbs.

See tables below to compare kaiser roll with tortilla in details.

Add Kaiser roll to calculator

Add Tortilla to calculator

Kaiser roll 100g

293kcal

Calories source

73% CARBS.
14% PROTEIN
13% FAT

Kaiser roll calories per:
100g | ounce | single piece

Tortilla 100g

237kcal

Calories source

84% CARBS
12% PROTEIN
4% FAT

Tortilla calories per:
100g | ounce | single piece

Compares of kaiser roll

Compares of tortilla

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.