Kaiser Roll vs Tortilla: Nutrition Comparison

More Calories in Kaiser roll

At first glance, you can see that in kaiser roll is more calories than in tortilla.

Kaiser roll has 293 kcal per 100g and tortilla 237 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In kaiser roll and in tortilla most calories came from carbs.

See tables below to compare kaiser roll with tortilla in details.

Kaiser roll And Tortilla Nutrition Difference

• Calories:
  kaiser roll - 24% more than tortilla
• Carbohydrates:
  kaiser roll - 6% more than tortilla
• Fat:
  kaiser roll - 353% more than tortilla
• Dietary fiber:
  tortilla - 4% more than kaiser roll
• Protein:
  kaiser roll - 36% more than tortilla
• Water:
  tortilla - 29% more than kaiser roll

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More protein in kaiser roll

It is aslo easy to see see that in kaiser roll is more protein than in tortilla.

There is 7.28g per 100g of tortilla and 9.9g per 100g of kaiser roll so using simple math we can see that difference is about 36%.

More carbohydrates in kaiser roll

In kaiser roll is more carbohydrates than in tortilla.

There is 49.94g/100g of carbohydrates in tortilla and 52.7g/100g in kaiser roll so let me do the math for you again - difference is about 6%.

More fat in kaiser roll

In kaiser roll is more fats than in tortilla.

The tables above show us that there is 0.95g/100g of fats in tortilla and 4.3g/100g in kaiser roll. In this case difference is about 353%.