Pork Chop: Calories and Nutrition Analyse



How many calories in pork chop?

Pork chop - calories, kcal

Nutrition Facts

Pork Chop
Serving size:
medium size pork chop (140 g)  change
medium size pork chop (140 g) (140g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
323

% Daily Value

Total Fat 20.09g
26%

Cholesterol 109.2mg
36%

Sodium 103.6mg
5%

Total Carbohydrates 0g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 33.21g
66%

Vitaminium C 0mg
0%

Calcium 78.4mg
6%

Iron 1.22mg
7%

Potassium 441mg
9%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in pork chop
0% CARBS
42% PROTEIN
58% FAT

100g of pork chop contain about 231 calories (kcal).
Calories per: ounce | one pork chop

For instance, a medium size pork chop (140 g) contain about 323 calories.

This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 323 kcal actually is, keep in mind that the calorie content of pork chop is similar to that of, for example:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17 cubes of sugar

Take a quick look at the tables below for detailed information about pork chop nutrition.

medium size pork chop (140 g) has 323 kcal. For burning these calories you have to:
Bike46 min.Bike
Horse ride59 min.Horse ride
Play tennis31 min.Tennis
Run33 min.Run
Swim38 min.Swim
Calories in Pork Chop Compared with Others in Ready to Eat Category

100g of Pork Chop

Nutrition

  • Calories231
  • Carbs Total0 g
  • Dietary fiber0 g
  • Fat14.35 g
  • Protein23.72 g
  • Water61.45 g

Vitamins

  • Vit A15 IU
  • Vit B1 (Thiamine)0.49 mg
  • Vit B2 (riboflavin)0.313 mg
  • Vit B3 (Niacin)7.927 mg
  • Vit B60.489 mg
  • Vit E0.21 mg

Minerals

  • Potassium315 mg
  • Phosphorus1 mg
  • Magnessium20 mg
  • Calcium56 mg
  • Sodium74 mg
  • Iron0.87 mg
  • Zink1 mg

Discover the Nutritional Powerhouse in Pork Chops

When it comes to choosing meats that offer both flavor and nutritional benefits, pork chops are often a top choice for many. Known for their succulent taste and versatility in recipes, pork chops also pack a punch in terms of health benefits. Let's dive into the nutritional profile of pork chops and understand why they can be a valuable addition to your diet.

Nutritional Breakdown of Pork Chops

A standard serving of pork chop, weighing approximately 100 grams, provides a balanced mix of proteins, fats, and essential vitamins and minerals, making it an excellent choice for those looking to maintain a healthy diet. Here's a closer look at what a pork chop offers:

  • Calories: 231
  • Protein: 23.72 grams
  • Fat: 14.35 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams
  • Water Content: 61.45%

With zero carbs and sugars, pork chops are an excellent choice for those following low-carb or ketogenic diets. The high protein content supports muscle building and repair, while the fat content, including a mix of saturated and unsaturated fats, provides sustained energy.

Essential Vitamins and Minerals in Pork Chops

Pork chops are not just about macronutrients; they also offer a variety of vitamins and minerals essential for overall health:

  • Calcium: 56 mg
  • Iron: 0.87 mg
  • Magnesium: 20 mg
  • Phosphorus: 1 mg
  • Potassium: 315 mg
  • Sodium: 74 mg
  • Zinc: 1 mg
  • Vitamin A: 15 IU
  • Vitamin B1 (Thiamine): 0.49 mg
  • Vitamin B2 (Riboflavin): 0.313 mg
  • Vitamin B3 (Niacin): 7.927 mg
  • Vitamin B6: 0.489 mg
  • Vitamin E: 0.21 mg

These nutrients play crucial roles in various bodily functions, including bone health, energy production, immune function, and more. For instance, the presence of B vitamins, especially niacin and thiamine, helps in metabolism and converting food into energy.

The Role of Pork Chops in a Healthy Diet

Given their rich nutritional profile, pork chops can certainly find a place in a balanced diet. They are particularly beneficial for:

  • Individuals looking to increase their protein intake without significantly increasing carbohydrate consumption.
  • Those following specific dietary patterns such as paleo, keto, or low-carb diets.
  • People seeking to maintain or build muscle mass, thanks to the high-quality protein pork chops provide.

However, it's important to consider the method of preparation to maximize the health benefits. Opting for grilling, baking, or broiling over frying can help reduce additional fat intake and preserve the nutritional integrity of the pork chop.

Conclusion

Pork chops are more than just a delicious meal option; they are a nutritional powerhouse that can support various health goals. With high levels of protein, essential vitamins, and minerals, they offer a range of benefits from muscle maintenance to supporting metabolic health. By incorporating pork chops into your diet in a healthy way, you can enjoy their rich flavor while nourishing your body.

How many calories are there in 1, 2, 3, or 5 servings of pork chops?

  • Medium size pork chop (140 g)323 kcal
  • Ounce (oz) of pork chop65 kcal
  • Half of medium size servings of pork chop161.5 kcal
  • Small size serving of pork chop (112g)258.4 kcal
  • Big size pork chop (182g)419.9 kcal
  • Two medium size servings of pork chops646 kcal
  • Three medium size servings of pork chops969 kcal
  • Four medium size servings of pork chops1292 kcal
  • Five medium size servings of pork chops1615 kcal
Pork chop - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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