Pork chop - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 5 on 1 votes.
Categories | Meat

How many calories in pork chop?

100g of pork chop has about 231 calories (kcal).

For instance, medium size pork chop (140 g) has about 323 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size pork chop (140 g) is similar to calories amount from ie.:

  • 6 apples
  • 4 glasses of Coca Cola
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17 cubes of sugar

For burning such amount of calories you have to bike at least 46 minutes, swim for about 38 minutes or run for 33 minutes.

Calories in pork chop came from protein in 42%, from carbs in 0% and from fat in 58%.

See also: Nutrition, vitamins and health benefits of pork chop.

Check compares of pork chop with other products from meat category:

pork chop - calories table

  • Medium size pork chop (140g)323 kcal
  • 10g of pork chop23 kcal
  • 20g of pork chop46 kcal
  • 50g of pork chop116 kcal
  • 100g of pork chop231 kcal
  • 200g of pork chop462 kcal
  • 500g of pork chop1155 kcal

Pork chop - calories and nutrition per 100g

Calories 231 kcal
Protein 23.72 gram
Fat 14.35 gram

How much does a pork chop weight?

Medium size pork chop weights about.140g.

Does pork chop cause weight gain? How it affects your diet?

Similar to other products number of calories in pork chop puts it in the avarage of meat. If you are on diet and you are looking for low-calorific meat, pork chop seems to be a 'not bad' choice but you can find something better.

Many products form meat have similar number of calories. To give you an ideal lest take pork tenderloin, chicken breast, chicken legs or goose breast.

Popular blog posts

medium size pork chop (140 g) has:

323kcal For burning these calories you have to:
Bike 46 min. Bike
Horse ride 59 min. Horse ride
Play tennis 31 min. Tennis
Run 33 min. Run
Swim 38 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy