Pork chop - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How many calories in pork chop?
100g of pork chop has about 231 calories (kcal).
For instance, medium size pork chop (140 g) has about 323 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size pork chop (140 g) is similar to calories amount from ie.:
- 6 apples
- 4 glasses of Coca Cola
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17 cubes of sugar
For burning such amount of calories you have to bike at least 46 minutes, swim for about 38 minutes or run for 33 minutes.
Calories in pork chop came from protein in 42%, from carbs in 0% and from fat in 58%.
pork chop - calories table
- Medium size pork chop (140g)323 kcal
- 10g of pork chop23 kcal
- 20g of pork chop46 kcal
- 50g of pork chop116 kcal
- 100g of pork chop231 kcal
- 200g of pork chop462 kcal
- 500g of pork chop1155 kcal
Pork chop - calories and nutrition per 100g
Scroll down and read about:
★ How many calories in pork chop?
★ What is the weight of pork chop?
How much carbs (carbohydrate) in pork chop?
How much dietary fiber in pork chop?
Does pork chop have gluten?
How much vitaminium C in pork chop?
How much magnesium in pork chop?
Glycemic index of pork chop?
How much protein in pork chop?
How much does a pork chop weight?
Medium size pork chop weights about.140g.
Does pork chop cause weight gain? How it affects your diet?
Similar to other products number of calories in pork chop puts it in the avarage of meat. If you are on diet and you are looking for low-calorific meat, pork chop seems to be a 'not bad' choice but you can find something better.
medium size pork chop (140 g) has:323kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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