Pork Chop: Calories and Nutrition Analysis
Calories in pork chop
100g of pork chop contain about 231 calories (kcal).
Calories per:
ounce
| one pork chop
For example, a medium size pork chop (140 g) contain about 323 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Pork ChopServing size:
medium size pork chop (140 g) change
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Amount Per Serving:
To visualize how much 323 kcal actually is, keep in mind that the calorie content of medium size pork chop is similar to that of, for example:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17 cubes of sugar
Take a quick look at the tables below for detailed information about pork chop nutrition.
100g of Pork Chop
Nutrition
- Calories231
- Carbs Total0 g
- Dietary fiber0 g
- Fat14.35 g
- Protein23.72 g
- Water61.45 g
Vitamins
- Vit A15 IU
- Vit B1 (Thiamine)0.49 mg
- Vit B2 (riboflavin)0.313 mg
- Vit B3 (Niacin)7.927 mg
- Vit B60.489 mg
- Vit E0.21 mg
Minerals
- Potassium315 mg
- Phosphorus1 mg
- Magnessium20 mg
- Calcium56 mg
- Sodium74 mg
- Iron0.87 mg
- Zink1 mg
How many calories are in pork chops?
- Medium size pork chop (140 g)323 kcal
- Ounce (oz) of pork chop65 kcal
Compare pork chop:
pork chop vs chicken breast, pork chop vs duck meat, pork chop vs turkey breast, pork chop vs minced pork, see all compares of pork chop.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
