Pork chop - calories, weight

100g of pork chop has about 231 calories (kcal).

For instance, medium size pork chop (140 g) has about 323 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size pork chop (140 g) is similar to calories amount from ie.:

• 6 apples
• 4 glasses of Coca Cola
• 3 slices of cheese
• 3 slices of bread
• 2.5 glasses of milk
• 17 cubes of sugar

For burning such amount of calories you have to bike at least 46 minutes, swim for about 38 minutes or run for 33 minutes.

Calories in pork chop came from protein in 42%, from carbs in 0% and from fat in 58%.

See also: Nutrition, vitamins and health benefits of pork chop.

pork chop - calories table

• Medium size pork chop (140g)323 kcal
• 10g of pork chop23 kcal
• 20g of pork chop46 kcal
• 50g of pork chop116 kcal
• 100g of pork chop231 kcal
• 200g of pork chop462 kcal
• 500g of pork chop1155 kcal