Pork Chop Nutrition Facts & Calories
Calories in pork chop
100g of pork chop contain about 231 calories (kcal).
Calories per:
ounce
| one pork chop
For example, a medium size pork chop (140 g) contain about 323 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Pork chop key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Pork Chop |
|---|---|
| Protein | 24 g |
| Sodium | 74 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Pork ChopServing size:
medium size pork chop (140 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 323 kcal actually is, keep in mind that the calorie content of medium size pork chop is similar to that of, for example:
- 3 slices of bread (106 kcal each)
- 4 medium eggs (86 kcal each)
- 1.5 croissants (223 kcal each)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about pork chop nutrition.
100g of Pork Chop
Nutrition
- Calories 231
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 14.35 g
- Protein 23.72 g
- Water 61.45 g
Vitamins
- Vit A 15 IU
- Vit B1 (Thiamine) 0.49 mg
- Vit B2 (riboflavin) 0.313 mg
- Vit B3 (Niacin) 7.927 mg
- Vit B6 0.489 mg
- Vit E 0.21 mg
Minerals
- Potassium 315 mg
- Phosphorus 1 mg
- Magnessium 20 mg
- Calcium 56 mg
- Sodium 74 mg
- Iron 0.87 mg
- Zink 1 mg
How many calories are in pork chops?
- Medium size pork chop (140 g)323 kcal
- Ounce (oz) of pork chop65 kcal
Compare pork chop:
pork chop vs chicken breast, pork chop vs pork tenderloin, see all compares of pork chop.
Foods with similar calories:
- Roasted pork loiny calories 231 kcal
- Gin calories 231 kcal
- Rum calories 231 kcal
- Vodka calories 231 kcal
- Tequila calories 231 kcal
- Bourbon calories 231 kcal
- Jack Daniels calories 231 kcal
- Scotch calories 231 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
