Pork chop - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Meat
Pork chop - calories, kcal, weight, nutrition

How much calories in pork chops?

100g of pork chop has about 231 calories (kcal).

For instance, medium size pork chop (140 g) has about 323 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size pork chop (140 g) is similar to calories amount from 6 apples, 4 glasses of Coca Cola, 3 slices of cheese, 3 slices of bread, 2.5 glasses of milk, 17 of sugar.

For burning such amount of calories you have to bike at least 46 minutes, swim for about 38 minutes or run for 33 minutes.

Calories in pork chop came from protein in 42%, from carbs in 0% and from fat in 58%.

See also pork chop calories table.

Check compares of pork chop with other products from meat category:

Does pork chop make you fat and how it affect your weight?

Similar to other products number of calories in pork chop puts it in the avarage of meat. If you are on diet and you are looking for low-calorific meat, pork chop seems to be a 'not bad' choice but you can find something better.

Many products form meat have similar number of calories. To give you an ideal lest take pork tenderloin or turkey ham.

Pork chop - nutrition per 100g

Calories 231 kcal
Fat 14.35 gram
Protein 23.72 gram
Cholesterol 78 mg

pork chop - calories table

  • Medium size pork chop (140g)323 kcal
  • 10g of pork chop23 kcal
  • 20g of pork chop46 kcal
  • 50g of pork chop116 kcal
  • 100g of pork chop231 kcal
  • 200g of pork chop462 kcal
  • 500g of pork chop1155 kcal

pork chop - vitamins per 100g

  • Vitaminium A 15 IU
  • Vitaminium B1 (Thiamine) 0.49 mg
  • Vitaminium B2 (riboflavin) 0.313 mg
  • Vitaminium B3 (Niacin) 7.927 mg
  • Vitaminium B6 0.489 mg
  • Vitaminium E 0.21 mg

Energy content of pork chop

  • 0% CARBS
  • 42% PROTEIN
  • 58% FAT

pork chop - minerals per 100g

  • Potassium 315 mg
  • Phosphorus 1 mg
  • Magnessium 20 mg
  • Calcium 56 mg
  • Sodium 74 mg
  • Iron 0.87 mg
  • Zink 1 mg

medium size pork chop (140 g) has:

323kcal For burning these calories you have to:
Bike 46 min. Bike
Horse ride 59 min. Horse ride
Play tennis 31 min. Tennis
Run 33 min. Run
Swim 38 min. Swim

How much protein in pork chops?

Pork chop has 23.72 g protein per 100g.
Medium size pork chop (140 g) has about 33.2 g of protein.

How much carbs in pork chop?

0 g of carbs - pork chop has no carbs (carbohydrates).

How much does a pork chop weight? (what is weight of pork chop)

Medium size pork chop weights about.140g.

How much dietary fiber in pork chop?

0 g of dietary fiber - pork chop has no dietary fiber.

Does pork chop have gluten?

Pork chop has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does pork chop have?

0 g of vitaminium C - pork chop has no vitaminium C.

How much magnessium does pork chop have?

Pork chop has 20 mg of magnessium per 100g.
Medium size pork chop (140 g) has about 28 mg of magnessium. It is about 7% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of pork chop?

We are looking for confirmed information about glycemic index of pork chop. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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