Alcohol - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

100g of alcohol has about 220 calories (kcal).

In particular, small glass (100 ml) of alcohol (100 g) has about 220 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from small glass (100 ml) of alcohol (100 g) is similar to calories amount from 4 apples, 2.5 glasses of Coca Cola, 2 slices of cheese, 2 slices of bread, 1.5 glasses of milk, 11.5 of sugar.

For burning such amount of calories you would have to bike at least 31 minutes, swim for about 26 minutes or run for 22 minutes.

Calories in alcohol came from protein in 0%, from carbs in 0% and from fat in 0%.

This is a product with really high energy amount (high calorific). Just remember we compare it with other products from juices and alcohols. If you are on diet and you are looking for low-calorific juices and alcohols, alcohol seems not to be a good choice. You can find something better among other juices and alcohols.

This is a lot but you can also easily find more calorific products. More calories we can find in such juices and alcohols as raspberry juice, gin or rum.