Rosemary vs Marjoram: Which Has More Calories?
Per 100 g, Rosemary has 131 kcal and Marjoram has 271 kcal, so Rosemary has 52% fewer calories.
Marjoram has more protein (12.7 g vs 3.31 g). Marjoram has more fiber (40.3 g vs 14.1 g). Marjoram has more fat (7.04 g vs 5.86 g). Relative to calories, Marjoram is the better protein source (4.67 g vs 2.53 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Rosemary vs Marjoram 100g Compare
| per 100g | Rosemary | Marjoram |
|---|---|---|
| Calories | 131 | 271 |
| Carbohydrates | 20.7 g | 60.56 g |
| Fat | 5.86 g | 7.04 g |
| Dietary fiber | 14.1 g | 40.3 g |
| Protein | 3.31 g | 12.66 g |
| Calcium | 317 mg | 1990 mg |
| Iron | 6.65 mg | 82.71 mg |
| Magnessium | 91 mg | 346 mg |
| Potassium | 668 mg | 1522 mg |
| Sodium | 26 mg | 77 mg |
| Zink | 0.93 mg | 3.6 mg |
| Vitaminium A | 2924 IU | 8068 IU |
| Vitaminium B1 (Thiamine) | 0.036 mg | 0.289 mg |
| Vitaminium B2 (riboflavin) | 0.152 mg | 0.316 mg |
| Vitaminium B3 (Niacin) | 0.912 mg | 0.902 mg |
| Vitaminium B5 | 0.804 mg | 0.209 mg |
| Vitaminium B6 | 0.336 mg | 1.19 mg |
| Vitaminium B9 (Folic acid) | 109 µg | 274 µg |
| Vitaminium C | 21.8 mg | 51.4 mg |
Less Calories in Rosemary
At first glance, you can see that in rosemary is much less calories than in marjoram.
Rosemary has 131 kcal per 100g and marjoram 271 kcal per 100g so it is pretty easy to calculate that the difference is about 107%.
In rosemary and in marjoram most calories came from carbs.
See tables below to compare rosemary with marjoram in details.
Rosemary 100g
131kcalCalories source
- 56% CARBS.
- 9% PROTEIN
- 35% FAT
Marjoram 100g
271kcalCalories source
- 68% CARBS
- 14% PROTEIN
- 18% FAT
Compares of rosemary
Compares of marjoram
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.