Rosemary vs Savory: Nutrition & Calories Compare



Rosemary - calories, kcal, weight, nutrition
Rosemary - calories, kcal, weight, nutrition

Rosemary vs Savory
Nutrition Facts

Rosemary
Serving size:
  change
handful (20g)tablespoon (3g)cup (30g)half cup (15g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Savory
Serving size:
  change
handful (20g)tablespoon (3g)bunch (55g)cup (30g)half cup (15g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rosemary vs Savory 100g Compare


per 100gRosemarySavory
Calories131 272
Carbohydrates20.7 g68.73 g
Fat5.86 g5.91 g
Dietary fiber14.1 g45.7 g
Protein3.31 g6.73 g
Calcium317 mg2132 mg
Iron6.65 mg37.88 mg
Magnessium91 mg377 mg
Potassium668 mg1051 mg
Sodium26 mg24 mg
Zink0.93 mg4.3 mg
Vitaminium A2924 µg5310 µg
Vitaminium B1 (Thiamine)0.036 mg0.366 mg
Vitaminium B2 (riboflavin)0.152 mg0.471 mg
Vitaminium B3 (Niacin)0.912 mg4.08 mg
Vitaminium B60.336 mg1.81 mg
Vitaminium C21.8 mg50 mg

Discovering the Delights of Rosemary and Savory

When it comes to enhancing the flavor of our meals, herbs like rosemary and savory play a pivotal role. Not only do they add unique tastes and aromas, but they also come with a myriad of health benefits. Both herbs are celebrated in cuisines around the world, yet they offer distinct experiences in both culinary application and nutritional value.

A Closer Look at Rosemary

Rosemary, with its needle-like leaves and woody aroma, is a staple in Mediterranean cooking. This herb is not just known for its distinctive flavor but also for its interesting history and health benefits. Rosemary has been associated with memory enhancement and has been used as a symbol of remembrance during ceremonies in various cultures. Nutritionally, rosemary is low in calories but rich in fiber, vitamins, and minerals. It contains 131 calories per 100 grams, making it a low-calorie addition to any dish.

Exploring the World of Savory

Savory, on the other hand, comes in two main varieties: summer savory and winter savory. Both types are known for their peppery flavor, with summer savory being the milder of the two. Savory is highly valued in European and American cooking, particularly for seasoning beans and meats. In terms of nutrition, savory is more calorie-dense than rosemary, with 272 calories per 100 grams. However, it boasts a higher concentration of minerals such as iron, magnesium, and calcium.

Nutritional Showdown: Rosemary vs. Savory

When comparing rosemary and savory, it's clear that both herbs offer unique nutritional profiles. Here are some key differences:

  • Calories and Fiber: Savory is more calorie-dense than rosemary but also offers a significant amount of dietary fiber, with 45.7 grams per 100 grams compared to rosemary's 14.1 grams.
  • Minerals: Savory takes the lead in mineral content, especially in iron, magnesium, and calcium, essential for bone health and metabolism.
  • Vitamins: Both herbs are good sources of vitamins, but savory provides higher amounts of vitamins A, B6, and C, which are crucial for immune function and skin health.

Despite these differences, both herbs are cholesterol-free and contain beneficial antioxidants that can help reduce inflammation and promote overall health.

Culinary Uses and Tips

Rosemary and savory can be used fresh or dried to season various dishes. Rosemary pairs well with roasted meats, soups, and potatoes, while savory is excellent for seasoning beans, lentils, and poultry. To maximize their health benefits and flavors, add these herbs towards the end of the cooking process.

Conclusion

Whether you prefer the woody aroma of rosemary or the peppery taste of savory, incorporating these herbs into your diet can enhance your meals both nutritionally and tastefully. While they differ in calorie content and specific nutrient profiles, both rosemary and savory offer significant health benefits that make them valuable additions to a healthy diet. Experiment with these herbs in your cooking and enjoy the delightful flavors and aromas they bring to your dishes.

Rosemary 100g

131kcal

Calories source

  • 56% CARBS.
  • 9% PROTEIN
  • 35% FAT

Savory 100g

272kcal

Calories source

  • 77% CARBS
  • 8% PROTEIN
  • 15% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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