Rosemary vs Savory: Nutrition & Calories Compare


Rosemary vs Savory
Nutrition Facts
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Rosemary vs Savory 100g Compare
per 100g | Rosemary | Savory |
---|---|---|
Calories | 131 | 272 |
Carbohydrates | 20.7 g | 68.73 g |
Fat | 5.86 g | 5.91 g |
Dietary fiber | 14.1 g | 45.7 g |
Protein | 3.31 g | 6.73 g |
Calcium | 317 mg | 2132 mg |
Iron | 6.65 mg | 37.88 mg |
Magnessium | 91 mg | 377 mg |
Potassium | 668 mg | 1051 mg |
Sodium | 26 mg | 24 mg |
Zink | 0.93 mg | 4.3 mg |
Vitaminium A | 2924 µg | 5310 µg |
Vitaminium B1 (Thiamine) | 0.036 mg | 0.366 mg |
Vitaminium B2 (riboflavin) | 0.152 mg | 0.471 mg |
Vitaminium B3 (Niacin) | 0.912 mg | 4.08 mg |
Vitaminium B6 | 0.336 mg | 1.81 mg |
Vitaminium C | 21.8 mg | 50 mg |
Discovering the Delights of Rosemary and Savory
When it comes to enhancing the flavor of our meals, herbs like rosemary and savory play a pivotal role. Not only do they add unique tastes and aromas, but they also come with a myriad of health benefits. Both herbs are celebrated in cuisines around the world, yet they offer distinct experiences in both culinary application and nutritional value.
A Closer Look at Rosemary
Rosemary, with its needle-like leaves and woody aroma, is a staple in Mediterranean cooking. This herb is not just known for its distinctive flavor but also for its interesting history and health benefits. Rosemary has been associated with memory enhancement and has been used as a symbol of remembrance during ceremonies in various cultures. Nutritionally, rosemary is low in calories but rich in fiber, vitamins, and minerals. It contains 131 calories per 100 grams, making it a low-calorie addition to any dish.
Exploring the World of Savory
Savory, on the other hand, comes in two main varieties: summer savory and winter savory. Both types are known for their peppery flavor, with summer savory being the milder of the two. Savory is highly valued in European and American cooking, particularly for seasoning beans and meats. In terms of nutrition, savory is more calorie-dense than rosemary, with 272 calories per 100 grams. However, it boasts a higher concentration of minerals such as iron, magnesium, and calcium.
Nutritional Showdown: Rosemary vs. Savory
When comparing rosemary and savory, it's clear that both herbs offer unique nutritional profiles. Here are some key differences:
- Calories and Fiber: Savory is more calorie-dense than rosemary but also offers a significant amount of dietary fiber, with 45.7 grams per 100 grams compared to rosemary's 14.1 grams.
- Minerals: Savory takes the lead in mineral content, especially in iron, magnesium, and calcium, essential for bone health and metabolism.
- Vitamins: Both herbs are good sources of vitamins, but savory provides higher amounts of vitamins A, B6, and C, which are crucial for immune function and skin health.
Despite these differences, both herbs are cholesterol-free and contain beneficial antioxidants that can help reduce inflammation and promote overall health.
Culinary Uses and Tips
Rosemary and savory can be used fresh or dried to season various dishes. Rosemary pairs well with roasted meats, soups, and potatoes, while savory is excellent for seasoning beans, lentils, and poultry. To maximize their health benefits and flavors, add these herbs towards the end of the cooking process.
Conclusion
Whether you prefer the woody aroma of rosemary or the peppery taste of savory, incorporating these herbs into your diet can enhance your meals both nutritionally and tastefully. While they differ in calorie content and specific nutrient profiles, both rosemary and savory offer significant health benefits that make them valuable additions to a healthy diet. Experiment with these herbs in your cooking and enjoy the delightful flavors and aromas they bring to your dishes.
Rosemary 100g
131kcalCalories source
- 56% CARBS.
- 9% PROTEIN
- 35% FAT
Savory 100g
272kcalCalories source
- 77% CARBS
- 8% PROTEIN
- 15% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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