Rosemary vs Savory: Which Has More Calories?
Per 100 g, Rosemary has 131 kcal and Savory has 272 kcal, so Rosemary has 52% fewer calories.
Savory has more protein (6.73 g vs 3.31 g). Savory has more fiber (45.7 g vs 14.1 g). Savory has more carbohydrates (68.7 g vs 20.7 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Rosemary vs Savory 100g Compare
| per 100g | Rosemary | Savory |
|---|---|---|
| Calories | 131 | 272 |
| Carbohydrates | 20.7 g | 68.73 g |
| Fat | 5.86 g | 5.91 g |
| Dietary fiber | 14.1 g | 45.7 g |
| Protein | 3.31 g | 6.73 g |
| Calcium | 317 mg | 2132 mg |
| Iron | 6.65 mg | 37.88 mg |
| Magnessium | 91 mg | 377 mg |
| Potassium | 668 mg | 1051 mg |
| Sodium | 26 mg | 24 mg |
| Zink | 0.93 mg | 4.3 mg |
| Vitaminium A | 2924 IU | 5310 IU |
| Vitaminium B1 (Thiamine) | 0.036 mg | 0.366 mg |
| Vitaminium B2 (riboflavin) | 0.152 mg | 0.471 mg |
| Vitaminium B3 (Niacin) | 0.912 mg | 4.08 mg |
| Vitaminium B6 | 0.336 mg | 1.81 mg |
| Vitaminium C | 21.8 mg | 50 mg |
Less Calories in Rosemary
At first glance, you can see that in rosemary is much less calories than in savory.
Rosemary has 131 kcal per 100g and savory 272 kcal per 100g so it is pretty easy to calculate that the difference is about 108%.
In rosemary and in savory most calories came from carbs.
See tables below to compare rosemary with savory in details.
Rosemary 100g
131kcalCalories source
- 56% CARBS.
- 9% PROTEIN
- 35% FAT
Savory 100g
272kcalCalories source
- 77% CARBS
- 8% PROTEIN
- 15% FAT
Compares of rosemary
Compares of savory
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.