Marjoram vs Sage: Which Has More Calories?
Per 100 g, Marjoram has 271 kcal and Sage has 315 kcal, so Marjoram has 14% fewer calories.
Sage has more fat (12.8 g vs 7.04 g). Relative to calories, Marjoram is the better protein source (4.67 g vs 3.37 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Marjoram vs Sage 100g Compare
| per 100g | Marjoram | Sage |
|---|---|---|
| Calories | 271 | 315 |
| Carbohydrates | 60.56 g | 60.73 g |
| Fat | 7.04 g | 12.75 g |
| Dietary fiber | 40.3 g | 40.3 g |
| Protein | 12.66 g | 10.63 g |
| Calcium | 1990 mg | 1652 mg |
| Iron | 82.71 mg | 28.12 mg |
| Magnessium | 346 mg | 428 mg |
| Potassium | 1522 mg | 1070 mg |
| Sodium | 77 mg | 11 mg |
| Zink | 3.6 mg | 4.7 mg |
| Vitaminium A | 8068 IU | 5900 IU |
| Vitaminium B1 (Thiamine) | 0.289 mg | 0.754 mg |
| Vitaminium B2 (riboflavin) | 0.316 mg | 0.336 mg |
| Vitaminium B3 (Niacin) | 0.902 mg | 5.72 mg |
| Vitaminium B6 | 1.19 mg | 2.69 mg |
| Vitaminium B9 (Folic acid) | 274 µg | 274 µg |
| Vitaminium C | 51.4 mg | 32.4 mg |
| Vitaminium E | 1.69 mg | 7.48 mg |
| Vitaminium K | 621.7 µg | 1714.5 µg |
| Beta karoten | 4806 µg | 3485 µg |
Less Calories in Marjoram
At first glance, you can see that in marjoram is less calories than in sage.
Marjoram has 271 kcal per 100g and sage 315 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.
In marjoram and in sage most calories came from carbs.
See tables below to compare marjoram with sage in details.
Marjoram 100g
271kcalCalories source
- 68% CARBS.
- 14% PROTEIN
- 18% FAT
Sage 100g
315kcalCalories source
- 61% CARBS
- 11% PROTEIN
- 29% FAT
Compares of marjoram
Compares of sage
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.