Which has more calories, Marjoram or Sage?

Sage has more calories than Marjoram: 315 kcal vs 271 kcal per 100 g.

Which has more protein, Marjoram or Sage?

Marjoram has more protein than Sage: 12.7 g vs 10.6 g per 100 g.

Which has more fat, Marjoram or Sage?

Sage has more fat than Marjoram: 12.8 g vs 7.04 g per 100 g.

Which has more carbohydrates, Marjoram or Sage?

Sage has more carbohydrates than Marjoram: 60.7 g vs 60.6 g per 100 g.

Marjoram vs Sage: Which Has More Calories?

Per 100 g, Marjoram has 271 kcal and Sage has 315 kcal, so Marjoram has 14% fewer calories.

Sage has more fat (12.8 g vs 7.04 g). Relative to calories, Marjoram is the better protein source (4.67 g vs 3.37 g of protein per 100 kcal).

Marjoram - calories, kcal, weight, nutrition

Nutrition Facts

Marjoram

Serving size:
change

handful (20g)tablespoon (3g)cup (29g)half cup (14.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sage

Serving size:
change

handful (20g)tablespoon (3g)cup (33g)half cup (16.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Marjoram vs Sage 100g Compare

per 100g	Marjoram	Sage
Calories	271	315
Carbohydrates	60.56 g	60.73 g
Fat	7.04 g	12.75 g
Dietary fiber	40.3 g	40.3 g
Protein	12.66 g	10.63 g
Calcium	1990 mg	1652 mg
Iron	82.71 mg	28.12 mg
Magnessium	346 mg	428 mg
Potassium	1522 mg	1070 mg
Sodium	77 mg	11 mg
Zink	3.6 mg	4.7 mg
Vitaminium A	8068 IU	5900 IU
Vitaminium B1 (Thiamine)	0.289 mg	0.754 mg
Vitaminium B2 (riboflavin)	0.316 mg	0.336 mg
Vitaminium B3 (Niacin)	0.902 mg	5.72 mg
Vitaminium B6	1.19 mg	2.69 mg
Vitaminium B9 (Folic acid)	274 µg	274 µg
Vitaminium C	51.4 mg	32.4 mg
Vitaminium E	1.69 mg	7.48 mg
Vitaminium K	621.7 µg	1714.5 µg
Beta karoten	4806 µg	3485 µg

Less Calories in Marjoram

At first glance, you can see that in marjoram is less calories than in sage.

Marjoram has 271 kcal per 100g and sage 315 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In marjoram and in sage most calories came from carbs.

See tables below to compare marjoram with sage in details.

Add Marjoram to calculator

Add Sage to calculator

Marjoram 100g

271kcal

Calories source

68% CARBS.
14% PROTEIN
18% FAT

Sage 100g

315kcal

Calories source

61% CARBS
11% PROTEIN
29% FAT

Compares of marjoram

Compares of sage

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.