Savory vs Tarragon: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Tarragon vs. Savory
Although both savory and tarragon are herbs, they have different flavor profiles. Savory has a more peppery flavor, while tarragon has a sweet anise flavor. Tarragon is also a bit sweeter than savory.
When choosing which herb to use, it depends on the dish you are making. If you want a more savory flavor, then use savory.
If you want a sweeter flavor, then use tarragon.
Tarragon vs Savory: Nutrition Comparison
| per 100g | Savory | Tarragon |
|---|---|---|
| Calories | 272 | 295 |
| Carbohydrates | 68.73 g | 50.22 g |
| Fat | 5.91 g | 7.24 g |
| Dietary fiber | 45.7 g | 7.4 g |
| Protein | 6.73 g | 22.77 g |
| Calcium | 2132 mg | 1139 mg |
| Iron | 37.88 mg | 32.3 mg |
| Magnessium | 377 mg | 347 mg |
| Potassium | 1051 mg | 3020 mg |
| Sodium | 24 mg | 62 mg |
| Zink | 4.3 mg | 3.9 mg |
| Vitaminium B1 (Thiamine) | 0.366 mg | 0.251 mg |
| Vitaminium B2 (riboflavin) | 0.471 mg | 1.339 mg |
| Vitaminium B3 (Niacin) | 4.08 mg | 8.95 mg |
| Vitaminium B6 | 1.81 mg | 2.41 mg |
| Vitaminium C | 50 mg | 50 mg |
Less Calories in Savory
At first glance, you can see that in savory is just a little less calories than in tarragon.
Savory has 272 kcal per 100g and tarragon 295 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In savory and in tarragon most calories came from carbs.
See tables below to compare savory with tarragon in details.
Savory And Tarragon Nutrition Difference
- Calories:
tarragon - 8% more than savory - Carbohydrates:
savory - 37% more than tarragon - Fat:
tarragon - 23% more than savory - Dietary fiber:
savory - 518% more than tarragon - Protein:
tarragon - 238% more than savory
Less protein in savory
It is aslo easy to see see that in savory is less protein than in tarragon.
There is 22.77g per 100g of tarragon and 6.73g per 100g of savory so using simple math we can see that difference is about 238%.
More carbohydrates in savory
In savory is more carbohydrates than in tarragon.
There is 50.22g/100g of carbohydrates in tarragon and 68.73g/100g in savory so let me do the math for you again - difference is about 37%.
Less fat in savory
In savory is less fats than in tarragon.
The tables above show us that there is 7.24g/100g of fats in tarragon and 5.91g/100g in savory. In this case difference is about 23%.
Savory
272kcal- Calories272
- Carbohydrates68.73 g
- Fat5.91 g
- Dietary fiber45.7 g
- Protein6.73 g
100g | ounce | handfull | tablespoon | bunch | cup | half cup
Calories source
- 77% CARBS.
- 8% PROTEIN
- 15% FAT
Tarragon
295kcal- Calories295
- Carbohydrates50.22 g
- Fat7.24 g
- Dietary fiber7.4 g
- Protein22.77 g
100g | ounce | handfull | tablespoon | bunch | cup | half cup
Calories source
- 56% CARBS
- 26% PROTEIN
- 18% FAT
Vitamins: tarragon vs savory
- Vitaminium B1 (Thiamine):
savory - 46% more than tarragon - Vitaminium B2 (riboflavin):
tarragon - 184% more than savory - Vitaminium B3 (Niacin):
tarragon - 119% more than savory - Vitaminium B6:
tarragon - 33% more than savory - Vitaminium C:
tarragon - 0% more than savory
Minerals: savory vs tarragon
- Calcium:
savory - 87% more than tarragon - Iron:
savory - 17% more than tarragon - Magnessium:
savory - 9% more than tarragon - Potassium:
tarragon - 187% more than savory - Sodium:
tarragon - 158% more than savory - Zink:
savory - 10% more than tarragon
Compares of savory
Compares of tarragon
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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