Marjoram vs Coriander: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Coriander vs Marjoram: Nutrition Comparison
| per 100g | Marjoram | Coriander |
|---|---|---|
| Calories | 271 | 23 |
| Carbohydrates | 60.56 g | 3.67 g |
| Fat | 7.04 g | 0.52 g |
| Dietary fiber | 40.3 g | 2.8 g |
| Protein | 12.66 g | 2.13 g |
| Calcium | 1990 mg | 67 mg |
| Iron | 82.71 mg | 1.77 mg |
| Magnessium | 346 mg | 26 mg |
| Potassium | 1522 mg | 521 mg |
| Sodium | 77 mg | 46 mg |
| Zink | 3.6 mg | 0.5 mg |
| Vitaminium B1 (Thiamine) | 0.289 mg | 0.067 mg |
| Vitaminium B2 (riboflavin) | 0.316 mg | 0.162 mg |
| Vitaminium B3 (Niacin) | 0.902 mg | 1.114 mg |
| Vitaminium B5 | 0.209 mg | 0.57 mg |
| Vitaminium B6 | 1.19 mg | 0.149 mg |
| Vitaminium B9 (Folic acid) | 274 mg | 62 mg |
| Vitaminium C | 51.4 mg | 27 mg |
| Vitaminium E | 1.69 mg | 2.5 mg |
| Vitaminium K | 621.7 mg | 310 mg |
| Beta karoten | 4806 mg | 3930 mg |
More Calories in Marjoram
At first glance, you can see that in marjoram is much more calories than in coriander.
Marjoram has 271 kcal per 100g and coriander 23 kcal per 100g so it is pretty easy to calculate that the difference is about 1078%.
In marjoram and in coriander most calories came from carbs.
See tables below to compare marjoram with coriander in details.
Marjoram And Coriander Nutrition Difference
- Calories:
marjoram - 1078% more than coriander - Carbohydrates:
marjoram - 1550% more than coriander - Fat:
marjoram - 1254% more than coriander - Dietary fiber:
marjoram - 1339% more than coriander - Protein:
marjoram - 494% more than coriander
More protein in marjoram
It is aslo easy to see see that in marjoram is more protein than in coriander.
There is 2.13g per 100g of coriander and 12.66g per 100g of marjoram so using simple math we can see that difference is about 494%.
More carbohydrates in marjoram
In marjoram is more carbohydrates than in coriander.
There is 3.67g/100g of carbohydrates in coriander and 60.56g/100g in marjoram so let me do the math for you again - difference is about 1550%.
More fat in marjoram
In marjoram is more fats than in coriander.
The tables above show us that there is 0.52g/100g of fats in coriander and 7.04g/100g in marjoram. In this case difference is about 1254%.
Marjoram
271kcal- Calories271
- Carbohydrates60.56 g
- Fat7.04 g
- Dietary fiber40.3 g
- Protein12.66 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 68% CARBS.
- 14% PROTEIN
- 18% FAT
Coriander
23kcal- Calories23
- Carbohydrates3.67 g
- Fat0.52 g
- Dietary fiber2.8 g
- Protein2.13 g
100g | ounce | handfull | tablespoon | bunch | cup | chopped
Calories source
- 53% CARBS
- 31% PROTEIN
- 17% FAT
Vitamins: coriander vs marjoram
- Vitaminium B1 (Thiamine):
marjoram - 331% more than coriander - Vitaminium B2 (riboflavin):
marjoram - 95% more than coriander - Vitaminium B3 (Niacin):
coriander - 24% more than marjoram - Vitaminium B5:
coriander - 173% more than marjoram - Vitaminium B6:
marjoram - 699% more than coriander - Vitaminium B9 (Folic acid):
marjoram - 342% more than coriander - Vitaminium C:
marjoram - 90% more than coriander - Vitaminium E:
coriander - 48% more than marjoram - Vitaminium K:
marjoram - 101% more than coriander - Beta karoten:
marjoram - 22% more than coriander
Minerals: marjoram vs coriander
- Calcium:
marjoram - 2870% more than coriander - Iron:
marjoram - 4573% more than coriander - Magnessium:
marjoram - 1231% more than coriander - Potassium:
marjoram - 192% more than coriander - Sodium:
marjoram - 67% more than coriander - Zink:
marjoram - 620% more than coriander
Compares of marjoram
- Marjoram vs Basil
- Marjoram vs Oregano
- Marjoram vs Parsley
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- Marjoram vs Mint
- Marjoram vs Tarragon
- see all compares of marjoram
Compares of coriander
- see all compares of coriander
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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