Marjoram vs Coriander: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Marjoram - calories, kcal, weight, nutrition
Marjoram - calories, kcal, weight, nutrition

Coriander vs Marjoram: Nutrition Comparison

per 100gMarjoramCoriander
Calories271 23
Carbohydrates60.56 g3.67 g
Fat7.04 g0.52 g
Dietary fiber40.3 g2.8 g
Protein12.66 g2.13 g
Calcium1990 mg67 mg
Iron82.71 mg1.77 mg
Magnessium346 mg26 mg
Potassium1522 mg521 mg
Sodium77 mg46 mg
Zink3.6 mg0.5 mg
Vitaminium B1 (Thiamine)0.289 mg0.067 mg
Vitaminium B2 (riboflavin)0.316 mg0.162 mg
Vitaminium B3 (Niacin)0.902 mg1.114 mg
Vitaminium B50.209 mg0.57 mg
Vitaminium B61.19 mg0.149 mg
Vitaminium B9 (Folic acid)274 mg62 mg
Vitaminium C51.4 mg27 mg
Vitaminium E1.69 mg2.5 mg
Vitaminium K621.7 mg310 mg
Beta karoten4806 mg3930 mg

More Calories in Marjoram

At first glance, you can see that in marjoram is much more calories than in coriander.

Marjoram has 271 kcal per 100g and coriander 23 kcal per 100g so it is pretty easy to calculate that the difference is about 1078%.

In marjoram and in coriander most calories came from carbs.

See tables below to compare marjoram with coriander in details.

Marjoram And Coriander Nutrition Difference

  • Calories:
    marjoram - 1078% more than coriander
  • Carbohydrates:
    marjoram - 1550% more than coriander
  • Fat:
    marjoram - 1254% more than coriander
  • Dietary fiber:
    marjoram - 1339% more than coriander
  • Protein:
    marjoram - 494% more than coriander

More protein in marjoram

It is aslo easy to see see that in marjoram is more protein than in coriander.

There is 2.13g per 100g of coriander and 12.66g per 100g of marjoram so using simple math we can see that difference is about 494%.

More carbohydrates in marjoram

In marjoram is more carbohydrates than in coriander.

There is 3.67g/100g of carbohydrates in coriander and 60.56g/100g in marjoram so let me do the math for you again - difference is about 1550%.

More fat in marjoram

In marjoram is more fats than in coriander.

The tables above show us that there is 0.52g/100g of fats in coriander and 7.04g/100g in marjoram. In this case difference is about 1254%.


  • Calories271
  • Carbohydrates60.56 g
  • Fat7.04 g
  • Dietary fiber40.3 g
  • Protein12.66 g
Marjoram calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 68% CARBS.
  • 14% PROTEIN
  • 18% FAT


  • Calories23
  • Carbohydrates3.67 g
  • Fat0.52 g
  • Dietary fiber2.8 g
  • Protein2.13 g
Coriander calories per:
| ounce | handfull | tablespoon | bunch | cup | chopped

Calories source

  • 53% CARBS
  • 31% PROTEIN
  • 17% FAT

Vitamins: coriander vs marjoram

  • Vitaminium B1 (Thiamine):
    marjoram - 331% more than coriander
  • Vitaminium B2 (riboflavin):
    marjoram - 95% more than coriander
  • Vitaminium B3 (Niacin):
    coriander - 24% more than marjoram
  • Vitaminium B5:
    coriander - 173% more than marjoram
  • Vitaminium B6:
    marjoram - 699% more than coriander
  • Vitaminium B9 (Folic acid):
    marjoram - 342% more than coriander
  • Vitaminium C:
    marjoram - 90% more than coriander
  • Vitaminium E:
    coriander - 48% more than marjoram
  • Vitaminium K:
    marjoram - 101% more than coriander
  • Beta karoten:
    marjoram - 22% more than coriander

Minerals: marjoram vs coriander

  • Calcium:
    marjoram - 2870% more than coriander
  • Iron:
    marjoram - 4573% more than coriander
  • Magnessium:
    marjoram - 1231% more than coriander
  • Potassium:
    marjoram - 192% more than coriander
  • Sodium:
    marjoram - 67% more than coriander
  • Zink:
    marjoram - 620% more than coriander
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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