Which has more calories, Marjoram or Coriander?

Marjoram has more calories than Coriander: 271 kcal vs 23 kcal per 100 g.

Which has more protein, Marjoram or Coriander?

Marjoram has more protein than Coriander: 12.7 g vs 2.13 g per 100 g.

Which has more fat, Marjoram or Coriander?

Marjoram has more fat than Coriander: 7.04 g vs 0.52 g per 100 g.

Which has more carbohydrates, Marjoram or Coriander?

Marjoram has more carbohydrates than Coriander: 60.6 g vs 3.67 g per 100 g.

Marjoram vs Coriander: Which Has More Calories?

Per 100 g, Marjoram has 271 kcal and Coriander has 23 kcal, so Coriander has 92% fewer calories.

Marjoram has more protein (12.7 g vs 2.13 g). Marjoram has more fiber (40.3 g vs 2.8 g). Marjoram has more fat (7.04 g vs 0.52 g). Relative to calories, Coriander is the better protein source (9.26 g vs 4.67 g of protein per 100 kcal).

Marjoram - calories, kcal, weight, nutrition

Nutrition Facts

Marjoram

Serving size:
change

handful (20g)tablespoon (3g)cup (29g)half cup (14.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coriander

Serving size:
change

handful (15g)tablespoon (5g)bunch (45g)cup, chopped (17g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Marjoram vs Coriander 100g Compare

per 100g	Marjoram	Coriander
Calories	271	23
Carbohydrates	60.56 g	3.67 g
Fat	7.04 g	0.52 g
Dietary fiber	40.3 g	2.8 g
Protein	12.66 g	2.13 g
Calcium	1990 mg	67 mg
Iron	82.71 mg	1.77 mg
Magnessium	346 mg	26 mg
Potassium	1522 mg	521 mg
Sodium	77 mg	46 mg
Zink	3.6 mg	0.5 mg
Vitaminium A	8068 IU	6748 IU
Vitaminium B1 (Thiamine)	0.289 mg	0.067 mg
Vitaminium B2 (riboflavin)	0.316 mg	0.162 mg
Vitaminium B3 (Niacin)	0.902 mg	1.114 mg
Vitaminium B5	0.209 mg	0.57 mg
Vitaminium B6	1.19 mg	0.149 mg
Vitaminium B9 (Folic acid)	274 µg	62 µg
Vitaminium C	51.4 mg	27 mg
Vitaminium E	1.69 mg	2.5 mg
Vitaminium K	621.7 µg	310 µg
Beta karoten	4806 µg	3930 µg

More Calories in Marjoram

At first glance, you can see that in marjoram is much more calories than in coriander.

Marjoram has 271 kcal per 100g and coriander 23 kcal per 100g so it is pretty easy to calculate that the difference is about 1078%.

In marjoram and in coriander most calories came from carbs.

See tables below to compare marjoram with coriander in details.

Add Marjoram to calculator

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Marjoram 100g

271kcal

Calories source

68% CARBS.
14% PROTEIN
18% FAT

Coriander 100g

23kcal

Calories source

53% CARBS
31% PROTEIN
17% FAT

Compares of marjoram

Compares of coriander

see all compares of coriander

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.