Marjoram vs Coriander: Which Has More Calories?
Per 100 g, Marjoram has 271 kcal and Coriander has 23 kcal, so Coriander has 92% fewer calories.
Marjoram has more protein (12.7 g vs 2.13 g). Marjoram has more fiber (40.3 g vs 2.8 g). Marjoram has more fat (7.04 g vs 0.52 g). Relative to calories, Coriander is the better protein source (9.26 g vs 4.67 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Marjoram vs Coriander 100g Compare
| per 100g | Marjoram | Coriander |
|---|---|---|
| Calories | 271 | 23 |
| Carbohydrates | 60.56 g | 3.67 g |
| Fat | 7.04 g | 0.52 g |
| Dietary fiber | 40.3 g | 2.8 g |
| Protein | 12.66 g | 2.13 g |
| Calcium | 1990 mg | 67 mg |
| Iron | 82.71 mg | 1.77 mg |
| Magnessium | 346 mg | 26 mg |
| Potassium | 1522 mg | 521 mg |
| Sodium | 77 mg | 46 mg |
| Zink | 3.6 mg | 0.5 mg |
| Vitaminium A | 8068 IU | 6748 IU |
| Vitaminium B1 (Thiamine) | 0.289 mg | 0.067 mg |
| Vitaminium B2 (riboflavin) | 0.316 mg | 0.162 mg |
| Vitaminium B3 (Niacin) | 0.902 mg | 1.114 mg |
| Vitaminium B5 | 0.209 mg | 0.57 mg |
| Vitaminium B6 | 1.19 mg | 0.149 mg |
| Vitaminium B9 (Folic acid) | 274 µg | 62 µg |
| Vitaminium C | 51.4 mg | 27 mg |
| Vitaminium E | 1.69 mg | 2.5 mg |
| Vitaminium K | 621.7 µg | 310 µg |
| Beta karoten | 4806 µg | 3930 µg |
More Calories in Marjoram
At first glance, you can see that in marjoram is much more calories than in coriander.
Marjoram has 271 kcal per 100g and coriander 23 kcal per 100g so it is pretty easy to calculate that the difference is about 1078%.
In marjoram and in coriander most calories came from carbs.
See tables below to compare marjoram with coriander in details.
Marjoram 100g
271kcalCalories source
- 68% CARBS.
- 14% PROTEIN
- 18% FAT
Coriander 100g
23kcalCalories source
- 53% CARBS
- 31% PROTEIN
- 17% FAT
Compares of marjoram
Compares of coriander
- see all compares of coriander
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.