Oregano vs Rosemary: Which Has More Calories?
Per 100 g, Oregano has 306 kcal and Rosemary has 131 kcal, so Rosemary has 57% fewer calories.
Oregano has more protein (11 g vs 3.31 g). Oregano has more fiber (42.8 g vs 14.1 g). Oregano has more fat (10.3 g vs 5.86 g). Relative to calories, Oregano is the better protein source (3.59 g vs 2.53 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Oregano vs Rosemary 100g Compare
| per 100g | Oregano | Rosemary |
|---|---|---|
| Calories | 306 | 131 |
| Carbohydrates | 64.43 g | 20.7 g |
| Fat | 10.25 g | 5.86 g |
| Dietary fiber | 42.8 g | 14.1 g |
| Protein | 11 g | 3.31 g |
| Calcium | 1576 mg | 317 mg |
| Iron | 44 mg | 6.65 mg |
| Magnessium | 270 mg | 91 mg |
| Potassium | 1669 mg | 668 mg |
| Sodium | 15 mg | 26 mg |
| Zink | 4.43 mg | 0.93 mg |
| Vitaminium A | 6903 IU | 2924 IU |
| Vitaminium B1 (Thiamine) | 0.341 mg | 0.036 mg |
| Vitaminium B2 (riboflavin) | 0.32 mg | 0.152 mg |
| Vitaminium B3 (Niacin) | 6.22 mg | 0.912 mg |
| Vitaminium B5 | 0.921 mg | 0.804 mg |
| Vitaminium B6 | 1.21 mg | 0.336 mg |
| Vitaminium B9 (Folic acid) | 274 µg | 109 µg |
| Vitaminium C | 50 mg | 21.8 mg |
More Calories in Oregano
At first glance, you can see that in oregano is much more calories than in rosemary.
Oregano has 306 kcal per 100g and rosemary 131 kcal per 100g so it is pretty easy to calculate that the difference is about 134%.
In oregano and in rosemary most calories came from carbs.
See tables below to compare oregano with rosemary in details.
Oregano 100g
306kcalCalories source
- 65% CARBS.
- 11% PROTEIN
- 23% FAT
Rosemary 100g
131kcalCalories source
- 56% CARBS
- 9% PROTEIN
- 35% FAT
Compares of oregano
Compares of rosemary
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.