Marjoram vs Tarragon: Nutrition & Calories Compare



Marjoram - calories, kcal, weight, nutrition
Marjoram - calories, kcal, weight, nutrition

Marjoram vs Tarragon
Nutrition Facts

Marjoram
Serving size:
  change
handful (20g)tablespoon (3g)cup (29g)half cup (14.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Tarragon
Serving size:
  change
handful (20g)tablespoon (3g)bunch (35g)cup (31g)half cup (15.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Marjoram vs Tarragon 100g Compare


per 100gMarjoramTarragon
Calories271 295
Carbohydrates60.56 g50.22 g
Fat7.04 g7.24 g
Dietary fiber40.3 g7.4 g
Protein12.66 g22.77 g
Calcium1990 mg1139 mg
Iron82.71 mg32.3 mg
Magnessium346 mg347 mg
Potassium1522 mg3020 mg
Sodium77 mg62 mg
Zink3.6 mg3.9 mg
Vitaminium A8068 µg4200 µg
Vitaminium B1 (Thiamine)0.289 mg0.251 mg
Vitaminium B2 (riboflavin)0.316 mg1.339 mg
Vitaminium B3 (Niacin)0.902 mg8.95 mg
Vitaminium B61.19 mg2.41 mg
Vitaminium B9 (Folic acid)274 mg274 mg
Vitaminium C51.4 mg50 mg

Discover the Unique Flavors and Nutritional Benefits of Marjoram and Tarragon

Marjoram and tarragon, two culinary herbs celebrated for their aromatic qualities, bring distinct flavors and nutritional profiles to the table. Marjoram, often associated with Mediterranean cuisine, offers a sweet, citrusy flavor, making it a perfect complement to soups, sauces, and meat dishes. Tarragon, on the other hand, known as "the king of herbs" in French cuisine, provides a unique bittersweet taste with hints of anise, ideal for seasoning chicken, fish, and egg dishes. While both herbs are valued for their culinary uses, they also boast impressive nutritional benefits. Let's delve into the details of marjoram vs tarragon, examining their calories, nutritional content, and more to understand how they compare and contrast.

A Closer Look at Calories and Nutritional Content

When comparing marjoram and tarragon, it's evident that both herbs are low in calories but rich in nutrients. Marjoram contains 271 calories per 100 grams, while tarragon has a slightly higher calorie count of 295 calories for the same quantity. Despite these differences, both herbs offer a wealth of nutritional benefits. Marjoram shines with its high fiber content of 40.3 grams, significantly more than tarragon's 7.4 grams, making it an excellent choice for digestive health. It also boasts a higher iron content of 82.71 mg, vital for blood health, compared to tarragon's 32.3 mg. Furthermore, marjoram provides an impressive amount of calcium (1990 mg), supporting bone health, whereas tarragon offers 1139 mg. Tarragon, however, is not to be underestimated. It excels with a higher protein content of 22.77 grams, compared to marjoram's 12.66 grams, making it a beneficial herb for muscle growth and repair. Additionally, tarragon leads in potassium (3020 mg), essential for heart health, over marjoram's 1522 mg. Both herbs contain no cholesterol and are rich in vitamins, including vitamin A, B vitamins, and vitamin C, contributing to overall well-being.

Choosing Between Marjoram and Tarragon

Deciding whether to use marjoram or tarragon in your cooking depends on the flavor profile you wish to achieve and the nutritional benefits you're aiming for. Marjoram's sweet, citrusy flavor makes it versatile for a variety of dishes, while tarragon's bittersweet taste with anise notes is perfect for more refined, French-inspired cuisine. In terms of nutritional benefits, if you're seeking to enhance your diet with fiber and iron, marjoram might be your herb of choice. Conversely, for a protein and potassium boost, tarragon could be more suitable. Ultimately, both marjoram and tarragon offer unique flavors and health benefits, making them valuable additions to any kitchen. Whether used fresh or dried, incorporating these herbs into your meals can elevate the taste and nutritional value of your dishes. In conclusion, while marjoram and tarragon differ in their calorie content, nutritional benefits, and flavors, both herbs are excellent choices for those looking to enrich their culinary experiences and dietary intake. Depending on your personal preferences and nutritional needs, you may find one herb more suitable than the other. However, experimenting with both can lead to delightful discoveries in the kitchen and beyond.

Marjoram 100g

271kcal

Calories source

  • 68% CARBS.
  • 14% PROTEIN
  • 18% FAT

Tarragon 100g

295kcal

Calories source

  • 56% CARBS
  • 26% PROTEIN
  • 18% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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