Marjoram vs Tarragon: Nutrition & Calories Compare


Marjoram vs Tarragon
Nutrition Facts
Marjoram
Serving size:
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Amount Per Serving:
Serving size:
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handful (20g)tablespoon (3g)cup (29g)half cup (14.5g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Tarragon
Serving size:
change
Amount Per Serving:
Serving size:
change
handful (20g)tablespoon (3g)bunch (35g)cup (31g)half cup (15.5g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Marjoram vs Tarragon 100g Compare
per 100g | Marjoram | Tarragon |
---|---|---|
Calories | 271 | 295 |
Carbohydrates | 60.56 g | 50.22 g |
Fat | 7.04 g | 7.24 g |
Dietary fiber | 40.3 g | 7.4 g |
Protein | 12.66 g | 22.77 g |
Calcium | 1990 mg | 1139 mg |
Iron | 82.71 mg | 32.3 mg |
Magnessium | 346 mg | 347 mg |
Potassium | 1522 mg | 3020 mg |
Sodium | 77 mg | 62 mg |
Zink | 3.6 mg | 3.9 mg |
Vitaminium A | 8068 µg | 4200 µg |
Vitaminium B1 (Thiamine) | 0.289 mg | 0.251 mg |
Vitaminium B2 (riboflavin) | 0.316 mg | 1.339 mg |
Vitaminium B3 (Niacin) | 0.902 mg | 8.95 mg |
Vitaminium B6 | 1.19 mg | 2.41 mg |
Vitaminium B9 (Folic acid) | 274 mg | 274 mg |
Vitaminium C | 51.4 mg | 50 mg |
Discover the Unique Flavors and Nutritional Benefits of Marjoram and Tarragon
Marjoram and tarragon, two culinary herbs celebrated for their aromatic qualities, bring distinct flavors and nutritional profiles to the table. Marjoram, often associated with Mediterranean cuisine, offers a sweet, citrusy flavor, making it a perfect complement to soups, sauces, and meat dishes. Tarragon, on the other hand, known as "the king of herbs" in French cuisine, provides a unique bittersweet taste with hints of anise, ideal for seasoning chicken, fish, and egg dishes. While both herbs are valued for their culinary uses, they also boast impressive nutritional benefits. Let's delve into the details of marjoram vs tarragon, examining their calories, nutritional content, and more to understand how they compare and contrast.A Closer Look at Calories and Nutritional Content
When comparing marjoram and tarragon, it's evident that both herbs are low in calories but rich in nutrients. Marjoram contains 271 calories per 100 grams, while tarragon has a slightly higher calorie count of 295 calories for the same quantity. Despite these differences, both herbs offer a wealth of nutritional benefits. Marjoram shines with its high fiber content of 40.3 grams, significantly more than tarragon's 7.4 grams, making it an excellent choice for digestive health. It also boasts a higher iron content of 82.71 mg, vital for blood health, compared to tarragon's 32.3 mg. Furthermore, marjoram provides an impressive amount of calcium (1990 mg), supporting bone health, whereas tarragon offers 1139 mg. Tarragon, however, is not to be underestimated. It excels with a higher protein content of 22.77 grams, compared to marjoram's 12.66 grams, making it a beneficial herb for muscle growth and repair. Additionally, tarragon leads in potassium (3020 mg), essential for heart health, over marjoram's 1522 mg. Both herbs contain no cholesterol and are rich in vitamins, including vitamin A, B vitamins, and vitamin C, contributing to overall well-being.Choosing Between Marjoram and Tarragon
Deciding whether to use marjoram or tarragon in your cooking depends on the flavor profile you wish to achieve and the nutritional benefits you're aiming for. Marjoram's sweet, citrusy flavor makes it versatile for a variety of dishes, while tarragon's bittersweet taste with anise notes is perfect for more refined, French-inspired cuisine. In terms of nutritional benefits, if you're seeking to enhance your diet with fiber and iron, marjoram might be your herb of choice. Conversely, for a protein and potassium boost, tarragon could be more suitable. Ultimately, both marjoram and tarragon offer unique flavors and health benefits, making them valuable additions to any kitchen. Whether used fresh or dried, incorporating these herbs into your meals can elevate the taste and nutritional value of your dishes. In conclusion, while marjoram and tarragon differ in their calorie content, nutritional benefits, and flavors, both herbs are excellent choices for those looking to enrich their culinary experiences and dietary intake. Depending on your personal preferences and nutritional needs, you may find one herb more suitable than the other. However, experimenting with both can lead to delightful discoveries in the kitchen and beyond.Marjoram 100g
271kcalCalories source
- 68% CARBS.
- 14% PROTEIN
- 18% FAT
Tarragon 100g
295kcalCalories source
- 56% CARBS
- 26% PROTEIN
- 18% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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