Which has more calories, Marjoram or Cilantro?

Marjoram has more calories than Cilantro: 271 kcal vs 23 kcal per 100 g.

Which has more protein, Marjoram or Cilantro?

Marjoram has more protein than Cilantro: 12.7 g vs 2.13 g per 100 g.

Which has more fat, Marjoram or Cilantro?

Marjoram has more fat than Cilantro: 7.04 g vs 0.52 g per 100 g.

Which has more carbohydrates, Marjoram or Cilantro?

Marjoram has more carbohydrates than Cilantro: 60.6 g vs 3.67 g per 100 g.

Marjoram vs Cilantro: Which Has More Calories?

Per 100 g, Marjoram has 271 kcal and Cilantro has 23 kcal, so Cilantro has 92% fewer calories.

Marjoram has more protein (12.7 g vs 2.13 g). Marjoram has more fiber (40.3 g vs 2.8 g). Marjoram has more fat (7.04 g vs 0.52 g). Relative to calories, Cilantro is the better protein source (9.26 g vs 4.67 g of protein per 100 kcal).

Marjoram - calories, kcal, weight, nutrition

Nutrition Facts

Marjoram

Serving size:
change

handful (20g)tablespoon (3g)cup (29g)half cup (14.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cilantro

Serving size:
change

standard serving size (10g)handful (10g)tablespoon (1g)cup (16g)half cup (8g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Marjoram vs Cilantro 100g Compare

per 100g	Marjoram	Cilantro
Calories	271	23
Carbohydrates	60.56 g	3.67 g
Fat	7.04 g	0.52 g
Dietary fiber	40.3 g	2.8 g
Protein	12.66 g	2.13 g
Calcium	1990 mg	67 mg
Iron	82.71 mg	1.77 mg
Magnessium	346 mg	26 mg
Potassium	1522 mg	521 mg
Sodium	77 mg	46 mg
Vitaminium B1 (Thiamine)	0.289 mg	0.067 mg
Vitaminium B2 (riboflavin)	0.316 mg	0.162 mg
Vitaminium B3 (Niacin)	0.902 mg	1.114 mg
Vitaminium B6	1.19 mg	0.149 mg
Vitaminium B9 (Folic acid)	274 µg	0.062 µg
Vitaminium C	51.4 mg	27 mg
Vitaminium E	1.69 mg	2.5 mg
Vitaminium K	621.7 µg	0.31 µg

More Calories in Marjoram

At first glance, you can see that in marjoram is much more calories than in cilantro.

Marjoram has 271 kcal per 100g and cilantro 23 kcal per 100g so it is pretty easy to calculate that the difference is about 1078%.

In marjoram and in cilantro most calories came from carbs.

See tables below to compare marjoram with cilantro in details.

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Marjoram 100g

271kcal

Calories source

68% CARBS.
14% PROTEIN
18% FAT

Cilantro 100g

23kcal

Calories source

53% CARBS
31% PROTEIN
17% FAT

Compares of marjoram

Compares of cilantro

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.