Marjoram vs Cilantro: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Marjoram - calories, kcal, weight, nutrition
Marjoram - calories, kcal, weight, nutrition

Cilantro vs Marjoram: Nutrition Comparison

per 100gMarjoramCilantro
Calories271 23
Carbohydrates60.56 g3.67 g
Fat7.04 g0.52 g
Dietary fiber40.3 g2.8 g
Protein12.66 g2.13 g
Calcium1990 mg67 mg
Iron82.71 mg1.77 mg
Magnessium346 mg26 mg
Potassium1522 mg521 mg
Sodium77 mg46 mg
Vitaminium B1 (Thiamine)0.289 mg0.067 mg
Vitaminium B2 (riboflavin)0.316 mg0.162 mg
Vitaminium B3 (Niacin)0.902 mg1.114 mg
Vitaminium B61.19 mg0.149 mg
Vitaminium B9 (Folic acid)274 mg0.062 mg
Vitaminium C51.4 mg27 mg
Vitaminium E1.69 mg2.5 mg
Vitaminium K621.7 mg0.31 mg

More Calories in Marjoram

At first glance, you can see that in marjoram is much more calories than in cilantro.

Marjoram has 271 kcal per 100g and cilantro 23 kcal per 100g so it is pretty easy to calculate that the difference is about 1078%.

In marjoram and in cilantro most calories came from carbs.

See tables below to compare marjoram with cilantro in details.

Marjoram And Cilantro Nutrition Difference

  • Calories:
    marjoram - 1078% more than cilantro
  • Carbohydrates:
    marjoram - 1550% more than cilantro
  • Fat:
    marjoram - 1254% more than cilantro
  • Dietary fiber:
    marjoram - 1339% more than cilantro
  • Protein:
    marjoram - 494% more than cilantro

More protein in marjoram

It is aslo easy to see see that in marjoram is more protein than in cilantro.

There is 2.13g per 100g of cilantro and 12.66g per 100g of marjoram so using simple math we can see that difference is about 494%.

More carbohydrates in marjoram

In marjoram is more carbohydrates than in cilantro.

There is 3.67g/100g of carbohydrates in cilantro and 60.56g/100g in marjoram so let me do the math for you again - difference is about 1550%.

More fat in marjoram

In marjoram is more fats than in cilantro.

The tables above show us that there is 0.52g/100g of fats in cilantro and 7.04g/100g in marjoram. In this case difference is about 1254%.


  • Calories271
  • Carbohydrates60.56 g
  • Fat7.04 g
  • Dietary fiber40.3 g
  • Protein12.66 g
Marjoram calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 68% CARBS.
  • 14% PROTEIN
  • 18% FAT


  • Calories23
  • Carbohydrates3.67 g
  • Fat0.52 g
  • Dietary fiber2.8 g
  • Protein2.13 g
Cilantro calories per:
| ounce | standard serving size | handfull | tablespoon | cup | half cup

Calories source

  • 53% CARBS
  • 31% PROTEIN
  • 17% FAT

Vitamins: cilantro vs marjoram

  • Vitaminium B1 (Thiamine):
    marjoram - 331% more than cilantro
  • Vitaminium B2 (riboflavin):
    marjoram - 95% more than cilantro
  • Vitaminium B3 (Niacin):
    cilantro - 24% more than marjoram
  • Vitaminium B6:
    marjoram - 699% more than cilantro
  • Vitaminium B9 (Folic acid):
    marjoram - 441835% more than cilantro
  • Vitaminium C:
    marjoram - 90% more than cilantro
  • Vitaminium E:
    cilantro - 48% more than marjoram
  • Vitaminium K:
    marjoram - 200448% more than cilantro

Minerals: marjoram vs cilantro

  • Calcium:
    marjoram - 2870% more than cilantro
  • Iron:
    marjoram - 4573% more than cilantro
  • Magnessium:
    marjoram - 1231% more than cilantro
  • Potassium:
    marjoram - 192% more than cilantro
  • Sodium:
    marjoram - 67% more than cilantro
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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