Dill vs Rosemary: Nutrition & Calories Compare



Dill - calories, kcal, weight, nutrition
Dill - calories, kcal, weight, nutrition

Dill vs Rosemary
Nutrition Facts

Dill
Serving size:
  change
handful (10g)tablespoon (2g)bunch (65g)cup, springs (8g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Rosemary
Serving size:
  change
handful (20g)tablespoon (3g)cup (30g)half cup (15g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Dill vs Rosemary 100g Compare


per 100gDillRosemary
Calories43 131
Carbohydrates7 g20.7 g
Fat1.12 g5.86 g
Dietary fiber2.1 g14.1 g
Protein3.46 g3.31 g
Calcium208 mg317 mg
Iron6.59 mg6.65 mg
Magnessium55 mg91 mg
Potassium738 mg668 mg
Sodium61 mg26 mg
Zink0.91 mg0.93 mg
Vitaminium A7718 µg2924 µg
Vitaminium B1 (Thiamine)0.058 mg0.036 mg
Vitaminium B2 (riboflavin)0.296 mg0.152 mg
Vitaminium B3 (Niacin)1.57 mg0.912 mg
Vitaminium B50.397 mg0.804 mg
Vitaminium B60.185 mg0.336 mg
Vitaminium B9 (Folic acid)150 mg109 mg
Vitaminium C85 mg21.8 mg

Discovering the Flavorful World of Dill and Rosemary

When it comes to enriching our dishes with herbs, both dill and rosemary stand out for their distinctive flavors and aromas. But beyond their culinary uses, these herbs offer fascinating nutritional profiles that can contribute to a healthy diet. Whether you're a seasoned chef or a curious food enthusiast, understanding the unique characteristics and health benefits of dill and rosemary can elevate your cooking and well-being.

A Closer Look at Dill

Dill, with its feathery green leaves, is known for its light and slightly sweet flavor, making it a popular addition to seafood dishes, soups, and salads. Historically, dill has been used not just in cooking but also for its medicinal properties, including aiding digestion and providing relief from insomnia.

The Robust Aroma of Rosemary

Rosemary, on the other hand, is a woody, perennial herb with needle-like leaves that release a potent, pine-like fragrance. This herb is a staple in Mediterranean cuisine, beloved for its ability to add depth and flavor to meats, breads, and even desserts. Rosemary is also celebrated for its antioxidant properties and has been traditionally used to improve memory and concentration.

Nutritional Showdown: Dill vs. Rosemary

When comparing the nutritional content of dill and rosemary, it's clear that both herbs bring more to the table than just flavor. Here's a quick overview of their nutritional profiles per 100g serving:

  • Calories: Dill has 43 calories, while rosemary has 131 calories.
  • Carbohydrates and Fiber: Dill contains 7g of carbohydrates and 2.1g of fiber, whereas rosemary contains 20.7g of carbohydrates and a higher fiber content of 14.1g.
  • Fat: Dill has a lower fat content at 1.12g, compared to rosemary's 5.86g.
  • Protein: Both herbs are similar in protein content, with dill at 3.46g and rosemary at 3.31g.
  • Vitamins and Minerals: Dill and rosemary are rich in vitamins A, C, and various B vitamins, along with minerals such as calcium, iron, magnesium, and potassium.

Although rosemary is higher in calories and fat, it offers a significant amount of fiber, which is beneficial for digestive health. Dill, with fewer calories and a good amount of vitamins, can be an excellent addition to a weight management diet.

Choosing Between Dill and Rosemary

Deciding whether to use dill or rosemary in your cooking often comes down to the flavor profile you're aiming for. Dill's light and airy taste is perfect for enhancing the freshness of salads and seafood, while rosemary's robust aroma can elevate hearty dishes like roasted meats and vegetables. Nutritionally, both herbs offer substantial health benefits, making them valuable additions to a balanced diet.

Incorporating dill and rosemary into your meals not only adds depth and flavor but also boosts your intake of essential nutrients. So next time you're in the kitchen, consider reaching for these herbs to not only spice up your dishes but also contribute to your overall health.

Dill 100g

43kcal

Calories source

  • 54% CARBS.
  • 27% PROTEIN
  • 19% FAT

Rosemary 100g

131kcal

Calories source

  • 56% CARBS
  • 9% PROTEIN
  • 35% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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