Dill vs Rosemary: Nutrition & Calories Compare


Dill vs Rosemary
Nutrition Facts
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Dill vs Rosemary 100g Compare
per 100g | Dill | Rosemary |
---|---|---|
Calories | 43 | 131 |
Carbohydrates | 7 g | 20.7 g |
Fat | 1.12 g | 5.86 g |
Dietary fiber | 2.1 g | 14.1 g |
Protein | 3.46 g | 3.31 g |
Calcium | 208 mg | 317 mg |
Iron | 6.59 mg | 6.65 mg |
Magnessium | 55 mg | 91 mg |
Potassium | 738 mg | 668 mg |
Sodium | 61 mg | 26 mg |
Zink | 0.91 mg | 0.93 mg |
Vitaminium A | 7718 µg | 2924 µg |
Vitaminium B1 (Thiamine) | 0.058 mg | 0.036 mg |
Vitaminium B2 (riboflavin) | 0.296 mg | 0.152 mg |
Vitaminium B3 (Niacin) | 1.57 mg | 0.912 mg |
Vitaminium B5 | 0.397 mg | 0.804 mg |
Vitaminium B6 | 0.185 mg | 0.336 mg |
Vitaminium B9 (Folic acid) | 150 mg | 109 mg |
Vitaminium C | 85 mg | 21.8 mg |
Discovering the Flavorful World of Dill and Rosemary
When it comes to enriching our dishes with herbs, both dill and rosemary stand out for their distinctive flavors and aromas. But beyond their culinary uses, these herbs offer fascinating nutritional profiles that can contribute to a healthy diet. Whether you're a seasoned chef or a curious food enthusiast, understanding the unique characteristics and health benefits of dill and rosemary can elevate your cooking and well-being.
A Closer Look at Dill
Dill, with its feathery green leaves, is known for its light and slightly sweet flavor, making it a popular addition to seafood dishes, soups, and salads. Historically, dill has been used not just in cooking but also for its medicinal properties, including aiding digestion and providing relief from insomnia.
The Robust Aroma of Rosemary
Rosemary, on the other hand, is a woody, perennial herb with needle-like leaves that release a potent, pine-like fragrance. This herb is a staple in Mediterranean cuisine, beloved for its ability to add depth and flavor to meats, breads, and even desserts. Rosemary is also celebrated for its antioxidant properties and has been traditionally used to improve memory and concentration.
Nutritional Showdown: Dill vs. Rosemary
When comparing the nutritional content of dill and rosemary, it's clear that both herbs bring more to the table than just flavor. Here's a quick overview of their nutritional profiles per 100g serving:
- Calories: Dill has 43 calories, while rosemary has 131 calories.
- Carbohydrates and Fiber: Dill contains 7g of carbohydrates and 2.1g of fiber, whereas rosemary contains 20.7g of carbohydrates and a higher fiber content of 14.1g.
- Fat: Dill has a lower fat content at 1.12g, compared to rosemary's 5.86g.
- Protein: Both herbs are similar in protein content, with dill at 3.46g and rosemary at 3.31g.
- Vitamins and Minerals: Dill and rosemary are rich in vitamins A, C, and various B vitamins, along with minerals such as calcium, iron, magnesium, and potassium.
Although rosemary is higher in calories and fat, it offers a significant amount of fiber, which is beneficial for digestive health. Dill, with fewer calories and a good amount of vitamins, can be an excellent addition to a weight management diet.
Choosing Between Dill and Rosemary
Deciding whether to use dill or rosemary in your cooking often comes down to the flavor profile you're aiming for. Dill's light and airy taste is perfect for enhancing the freshness of salads and seafood, while rosemary's robust aroma can elevate hearty dishes like roasted meats and vegetables. Nutritionally, both herbs offer substantial health benefits, making them valuable additions to a balanced diet.
Incorporating dill and rosemary into your meals not only adds depth and flavor but also boosts your intake of essential nutrients. So next time you're in the kitchen, consider reaching for these herbs to not only spice up your dishes but also contribute to your overall health.
Dill 100g
43kcalCalories source
- 54% CARBS.
- 27% PROTEIN
- 19% FAT
Rosemary 100g
131kcalCalories source
- 56% CARBS
- 9% PROTEIN
- 35% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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