Dill vs Rosemary: Which Has More Calories?
Per 100 g, Dill has 43 kcal and Rosemary has 131 kcal, so Dill has 67% fewer calories.
Rosemary has more fiber (14.1 g vs 2.1 g). Rosemary has more fat (5.86 g vs 1.12 g). Rosemary has more carbohydrates (20.7 g vs 7 g). Relative to calories, Dill is the better protein source (8.05 g vs 2.53 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Dill vs Rosemary 100g Compare
| per 100g | Dill | Rosemary |
|---|---|---|
| Calories | 43 | 131 |
| Carbohydrates | 7 g | 20.7 g |
| Fat | 1.12 g | 5.86 g |
| Dietary fiber | 2.1 g | 14.1 g |
| Protein | 3.46 g | 3.31 g |
| Calcium | 208 mg | 317 mg |
| Iron | 6.59 mg | 6.65 mg |
| Magnessium | 55 mg | 91 mg |
| Potassium | 738 mg | 668 mg |
| Sodium | 61 mg | 26 mg |
| Zink | 0.91 mg | 0.93 mg |
| Vitaminium A | 7718 IU | 2924 IU |
| Vitaminium B1 (Thiamine) | 0.058 mg | 0.036 mg |
| Vitaminium B2 (riboflavin) | 0.296 mg | 0.152 mg |
| Vitaminium B3 (Niacin) | 1.57 mg | 0.912 mg |
| Vitaminium B5 | 0.397 mg | 0.804 mg |
| Vitaminium B6 | 0.185 mg | 0.336 mg |
| Vitaminium B9 (Folic acid) | 150 µg | 109 µg |
| Vitaminium C | 85 mg | 21.8 mg |
Less Calories in Dill
At first glance, you can see that in dill is much less calories than in rosemary.
Dill has 43 kcal per 100g and rosemary 131 kcal per 100g so it is pretty easy to calculate that the difference is about 205%.
In dill and in rosemary most calories came from carbs.
See tables below to compare dill with rosemary in details.
Dill 100g
43kcalCalories source
- 54% CARBS.
- 27% PROTEIN
- 19% FAT
Rosemary 100g
131kcalCalories source
- 56% CARBS
- 9% PROTEIN
- 35% FAT
Compares of dill
Compares of rosemary
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.