Marjoram vs Cardamom: Which Has More Calories?

Per 100 g, Marjoram has 271 kcal and Cardamom has 311 kcal, so Marjoram has 13% fewer calories.

Marjoram has more fiber (40.3 g vs 28 g). Relative to calories, Marjoram is the better protein source (4.67 g vs 3.46 g of protein per 100 kcal).

Nutrition Facts

Marjoram
Serving size:
  change
handful (20g)tablespoon (3g)cup (29g)half cup (14.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cardamom
Serving size:
  change
tablespoon (8g)teaspoon (3g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Marjoram vs Cardamom 100g Compare

per 100g Marjoram Cardamom
Calories 271 311
Carbohydrates 60.56 g 68.47 g
Fat 7.04 g 6.7 g
Dietary fiber 40.3 g 28 g
Protein 12.66 g 10.76 g
Calcium 1990 mg 383 mg
Iron 82.71 mg 13.97 mg
Magnessium 346 mg 229 mg
Potassium 1522 mg 1119 mg
Sodium 77 mg 18 mg
Vitaminium B1 (Thiamine) 0.289 mg 0.198 mg
Vitaminium B2 (riboflavin) 0.316 mg 0.182 mg
Vitaminium B3 (Niacin) 0.902 mg 1.102 mg
Vitaminium B6 1.19 mg 0.23 mg
Vitaminium C 51.4 mg 21 mg

Less Calories in Marjoram

At first glance, you can see that in marjoram is less calories than in Cardamom.

Marjoram has 271 kcal per 100g and Cardamom 311 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In marjoram and in Cardamom most calories came from carbs.

See tables below to compare marjoram with Cardamom in details.

Marjoram 100g

271kcal

Calories source

  • 68% CARBS.
  • 14% PROTEIN
  • 18% FAT
Marjoram calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Cardamom 100g

311kcal

Calories source

  • 73% CARBS
  • 11% PROTEIN
  • 16% FAT
Cardamom calories per:
100g | ounce | tablespoon | teaspoon

Compares of marjoram

Compares of Cardamom

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.