Marjoram vs Cardamom: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter

Cardamom vs Marjoram: Nutrition Comparison

per 100gMarjoram Cardamom
Calories271 311
Carbohydrates60.56 g68.47 g
Fat7.04 g6.7 g
Dietary fiber40.3 g28 g
Protein12.66 g10.76 g
Calcium1990 mg383 mg
Iron82.71 mg13.97 mg
Magnessium346 mg229 mg
Potassium1522 mg1119 mg
Sodium77 mg18 mg
Vitaminium B1 (Thiamine)0.289 mg0.198 mg
Vitaminium B2 (riboflavin)0.316 mg0.182 mg
Vitaminium B3 (Niacin)0.902 mg1.102 mg
Vitaminium B61.19 mg0.23 mg
Vitaminium C51.4 mg21 mg

Less Calories in Marjoram

At first glance, you can see that in marjoram is less calories than in Cardamom.

Marjoram has 271 kcal per 100g and Cardamom 311 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In marjoram and in Cardamom most calories came from carbs.

See tables below to compare marjoram with Cardamom in details.

Marjoram And Cardamom Nutrition Difference

  • Calories:
    Cardamom - 15% more than marjoram
  • Carbohydrates:
    Cardamom - 13% more than marjoram
  • Fat:
    marjoram - 5% more than Cardamom
  • Dietary fiber:
    marjoram - 44% more than Cardamom
  • Protein:
    marjoram - 18% more than Cardamom

More protein in marjoram

It is aslo easy to see see that in marjoram is more protein than in Cardamom.

There is 10.76g per 100g of Cardamom and 12.66g per 100g of marjoram so using simple math we can see that difference is about 18%.

Less carbohydrates in marjoram

In marjoram is less carbohydrates than in Cardamom.

There is 68.47g/100g of carbohydrates in Cardamom and 60.56g/100g in marjoram so let me do the math for you again - difference is about 13%.

More fat in marjoram

In marjoram is more fats than in Cardamom.

The tables above show us that there is 6.7g/100g of fats in Cardamom and 7.04g/100g in marjoram. In this case difference is about 5%.

Marjoram

271kcal
  • Calories271
  • Carbohydrates60.56 g
  • Fat7.04 g
  • Dietary fiber40.3 g
  • Protein12.66 g
Marjoram calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 68% CARBS.
  • 14% PROTEIN
  • 18% FAT

Cardamom

311kcal
  • Calories311
  • Carbohydrates68.47 g
  • Fat6.7 g
  • Dietary fiber28 g
  • Protein10.76 g
Cardamom calories per:
100g | ounce | tablespoon | teaspoon

Calories source

  • 73% CARBS
  • 11% PROTEIN
  • 16% FAT

Vitamins: Cardamom vs marjoram

  • Vitaminium B1 (Thiamine):
    marjoram - 46% more than Cardamom
  • Vitaminium B2 (riboflavin):
    marjoram - 74% more than Cardamom
  • Vitaminium B3 (Niacin):
    Cardamom - 22% more than marjoram
  • Vitaminium B6:
    marjoram - 417% more than Cardamom
  • Vitaminium C:
    marjoram - 145% more than Cardamom

Minerals: marjoram vs Cardamom

  • Calcium:
    marjoram - 420% more than Cardamom
  • Iron:
    marjoram - 492% more than Cardamom
  • Magnessium:
    marjoram - 51% more than Cardamom
  • Potassium:
    marjoram - 36% more than Cardamom
  • Sodium:
    marjoram - 328% more than Cardamom

Compares of marjoram

Compares of Cardamom

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment