Basil vs Rosemary: Nutrition & Calories Compare



Basil - calories, kcal, weight, nutrition
Basil - calories, kcal, weight, nutrition

Basil vs Rosemary
Nutrition Facts

Basil
Serving size:
  change
handful (8g)cup (20g)half cup (10g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Rosemary
Serving size:
  change
handful (20g)tablespoon (3g)cup (30g)half cup (15g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Basil vs Rosemary 100g Compare


per 100gBasilRosemary
Calories23 131
Carbohydrates2.65 g20.7 g
Fat0.64 g5.86 g
Dietary fiber1.6 g14.1 g
Protein3.15 g3.31 g
Calcium177 mg317 mg
Iron3.17 mg6.65 mg
Magnessium64 mg91 mg
Potassium295 mg668 mg
Sodium4 mg26 mg
Zink0.81 mg0.93 mg
Vitaminium A5275 µg2924 µg
Vitaminium B1 (Thiamine)0.034 mg0.036 mg
Vitaminium B2 (riboflavin)0.076 mg0.152 mg
Vitaminium B3 (Niacin)0.902 mg0.912 mg
Vitaminium B50.209 mg0.804 mg
Vitaminium B60.155 mg0.336 mg
Vitaminium B9 (Folic acid)68 mg109 mg
Vitaminium C18 mg21.8 mg
Exploring the Aromatic World of Basil and Rosemary Herbs have been the backbone of both culinary and medicinal practices for centuries, with basil and rosemary standing out as two of the most popular and versatile herbs in kitchens and gardens around the world. Not only do they add unique flavors and aromas to a variety of dishes, but they also come with a host of health benefits. Let’s dive into the fascinating world of basil and rosemary, comparing their nutritional values, health benefits, and culinary uses. The Nutritional Profile: A Closer Look When it comes to nutrition, both basil and rosemary are power-packed with vitamins and minerals, yet they have some differences worth noting. With just 23 calories per 100 grams, basil is a low-calorie herb rich in vitamins A and K, making it an excellent choice for those looking to boost their immune system and maintain healthy vision and skin. It also contains a significant amount of calcium and iron, which are essential for bone health and oxygen transport in the body, respectively. Rosemary, on the other hand, is more calorie-dense with 131 calories per 100 grams, but it shines in its high fiber content of 14.1 grams, aiding in digestion and promoting a healthy gut. It boasts a higher content of calcium and iron compared to basil, which is beneficial for strengthening bones and preventing anemia. Additionally, rosemary is rich in magnesium and potassium, which are crucial for muscle health and blood pressure regulation. Culinary Uses and Health Benefits Both herbs are celebrated for their distinctive flavors and are used in a myriad of culinary creations. Basil, with its sweet and slightly peppery flavor, is a staple in Italian cuisine, most famously used in pesto, salads, and tomato-based dishes. Beyond its culinary uses, basil is known for its anti-inflammatory and antibacterial properties, making it a beneficial herb for improving digestion and skin health. Rosemary, characterized by its strong, pine-like aroma, is commonly used in Mediterranean cooking, particularly with roasted meats and vegetables. It’s not just its flavor that makes rosemary a kitchen favorite; this herb is packed with antioxidants, which play a role in neutralizing harmful free radicals in the body, thereby reducing the risk of chronic diseases. Choosing Between Basil and Rosemary Deciding whether basil or rosemary is better for you depends on your dietary needs and culinary preferences. If you’re looking for a low-calorie option to enhance your dishes with a sweet flavor, basil might be your herb of choice. On the other hand, if you’re in need of a fiber boost and enjoy a robust, woody flavor in your cooking, rosemary could be the way to go. In conclusion, both basil and rosemary are excellent additions to any diet, offering unique flavors and a wide array of health benefits. Whether used fresh or dried, incorporating these herbs into your meals can elevate your dishes to new heights, making them not just tastier, but healthier too.

Basil 100g

23kcal

Calories source

  • 37% CARBS.
  • 44% PROTEIN
  • 20% FAT

Rosemary 100g

131kcal

Calories source

  • 56% CARBS
  • 9% PROTEIN
  • 35% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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