Lemongrass vs Rosemary: Which Has More Calories?
Per 100 g, Lemongrass has 99 kcal and Rosemary has 131 kcal, so Lemongrass has 24% fewer calories.
Rosemary has more protein (3.31 g vs 1.82 g). Rosemary has more fiber (14.1 g vs 0 g). Rosemary has more fat (5.86 g vs 0.49 g). Relative to calories, Rosemary is the better protein source (2.53 g vs 1.84 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Lemongrass vs Rosemary 100g Compare
| per 100g | Lemongrass | Rosemary |
|---|---|---|
| Calories | 99 | 131 |
| Carbohydrates | 25.31 g | 20.7 g |
| Fat | 0.49 g | 5.86 g |
| Protein | 1.82 g | 3.31 g |
| Calcium | 65 mg | 317 mg |
| Iron | 8.17 mg | 6.65 mg |
| Magnessium | 60 mg | 91 mg |
| Potassium | 723 mg | 668 mg |
| Sodium | 6 mg | 26 mg |
| Zink | 2.23 mg | 0.93 mg |
| Vitaminium A | 6 IU | 2924 IU |
| Vitaminium B1 (Thiamine) | 0.065 mg | 0.036 mg |
| Vitaminium B2 (riboflavin) | 0.135 mg | 0.152 mg |
| Vitaminium B3 (Niacin) | 1.101 mg | 0.912 mg |
| Vitaminium B6 | 0.08 mg | 0.336 mg |
| Vitaminium B9 (Folic acid) | 75 µg | 109 µg |
| Vitaminium C | 2.6 mg | 21.8 mg |
Less Calories in Lemongrass
At first glance, you can see that in lemongrass is less calories than in rosemary.
Lemongrass has 99 kcal per 100g and rosemary 131 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.
In lemongrass and in rosemary most calories came from carbs.
See tables below to compare lemongrass with rosemary in details.
Lemongrass 100g
99kcalCalories source
- 90% CARBS.
- 6% PROTEIN
- 4% FAT
Rosemary 100g
131kcalCalories source
- 56% CARBS
- 9% PROTEIN
- 35% FAT
Compares of lemongrass
Compares of rosemary
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.