Rosemary vs Tarragon: Which Has More Calories?
Per 100 g, Rosemary has 131 kcal and Tarragon has 295 kcal, so Rosemary has 56% fewer calories.
Tarragon has more protein (22.8 g vs 3.31 g). Rosemary has more fiber (14.1 g vs 7.4 g). Tarragon has more fat (7.24 g vs 5.86 g). Relative to calories, Tarragon is the better protein source (7.72 g vs 2.53 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Rosemary vs Tarragon 100g Compare
| per 100g | Rosemary | Tarragon |
|---|---|---|
| Calories | 131 | 295 |
| Carbohydrates | 20.7 g | 50.22 g |
| Fat | 5.86 g | 7.24 g |
| Dietary fiber | 14.1 g | 7.4 g |
| Protein | 3.31 g | 22.77 g |
| Calcium | 317 mg | 1139 mg |
| Iron | 6.65 mg | 32.3 mg |
| Magnessium | 91 mg | 347 mg |
| Potassium | 668 mg | 3020 mg |
| Sodium | 26 mg | 62 mg |
| Zink | 0.93 mg | 3.9 mg |
| Vitaminium A | 2924 IU | 4200 IU |
| Vitaminium B1 (Thiamine) | 0.036 mg | 0.251 mg |
| Vitaminium B2 (riboflavin) | 0.152 mg | 1.339 mg |
| Vitaminium B3 (Niacin) | 0.912 mg | 8.95 mg |
| Vitaminium B6 | 0.336 mg | 2.41 mg |
| Vitaminium B9 (Folic acid) | 109 µg | 274 µg |
| Vitaminium C | 21.8 mg | 50 mg |
Less Calories in Rosemary
At first glance, you can see that in rosemary is much less calories than in tarragon.
Rosemary has 131 kcal per 100g and tarragon 295 kcal per 100g so it is pretty easy to calculate that the difference is about 125%.
In rosemary and in tarragon most calories came from carbs.
See tables below to compare rosemary with tarragon in details.
Rosemary 100g
131kcalCalories source
- 56% CARBS.
- 9% PROTEIN
- 35% FAT
Tarragon 100g
295kcalCalories source
- 56% CARBS
- 26% PROTEIN
- 18% FAT
Compares of rosemary
Compares of tarragon
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.