Portabella Mushrooms: Calories and Nutrition Analyse
How many calories in portabella mushrooms?
100g of portabella mushrooms have about 22 calories (kcal).
Calories per:
ounce
| standard serving size, 1 mushroom
| cup
| half cup
For instance, standard serving size of portabella mushrooms (84 g) have about 18 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 18 kcal actually is, take in mind that calories amount from portabella mushrooms is similar to calories amount from ie.:
- 0.5 cube of sugar
Take a look at tables below to see details about portabella mushrooms nutrition.
See all nutrition data of portabella mushroom on charts.
Calories And Nutrition in Standard Serving Size of Portabella Mushrooms (84 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of portabella mushrooms (84 g) | |
|---|---|---|---|
| Calories | 22 | 6.24 | 18.5 |
| Carbs Total | 3.87 g | 1.1 g | 3.3 g |
| Dietary fiber | 1.3 g | 0.37 g | 1.1 g |
| Fat | 0.35 g | < 0.1 g | 0.3 g |
| Protein | 2.11 g | 0.6 g | 1.8 g |
| Water | 92.82 g | 26.31 g | 78 g |
portabella mushrooms - vitamins per 100g
- Vit B1 (Thiamine)0.059 mg
- Vit B2 (riboflavin)0.13 mg
- Vit B3 (Niacin)4.494 mg
- Vit B60.148 mg
- Vit B9 (Folic acid)0.028 mcg
- Vit E0.02 mg
Energy content of portabella mushrooms
- 57% CARBS
- 31% PROTEIN
- 12% FAT
portabella mushrooms - minerals per 100g
- Potassium364 mg
- Calcium3 mg
- Sodium9 mg
- Iron0.31 mg
How many calories in 1, 2, 3 or 5 portabella mushrooms?
As I wrote before standard serving size of portabella mushrooms (84 g) have 18 calories. It is easy to count that two portabella mushrooms have about 36 calories and three portabella mushrooms have about 54 calories. In table below you can also see calories amount for four and five portabella mushrooms.
- Standard serving size of portabella mushrooms (84 g)18 kcal
- Portabella mushrooms 1 mushroom (17g)4 kcal
- Cup of portabella mushrooms (70g)15 kcal
- Half cup of portabella mushrooms (35g)8 kcal
- Ounce (oz) of portabella mushrooms6 kcal
- Half of medium size portabella mushrooms9 kcal
- Small size portabella mushrooms (67g)14.4 kcal
- Big size portabella mushrooms (109g)23.4 kcal
- Two medium size portabella mushrooms36 kcal
- Three medium size portabella mushrooms54 kcal
- Four medium size portabella mushrooms72 kcal
- Five medium size portabella mushrooms90 kcal
Protein in portabella mushrooms
Portabella mushrooms have 2.11 g protein per 100g.
When you multiplay this value with weight of standard serving size of portabella mushrooms (84 g) you can see that you will get about 1.8 g of protein.
Carbs in portabella mushrooms
Portabella mushrooms have 3.87 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of portabella mushrooms (84 g) has about 3.3 g of carbs.
Fat in portabella mushrooms
Portabella mushrooms have 0.35 g fat per 100g.
So it is easy to count that standard serving size of portabella mushrooms (84 g) has about 0.3 g of fat.
standard serving size of portabella mushrooms (84 g) has:
18kcalFor burning these calories you have to:Interesting charts - compare portabella mushrooms with other vegetables
When you look at charts below you will see how portabella mushrooms look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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