Mushrooms vs Portabella mushrooms: Which Has More Calories?

Per 100 g, Mushrooms has 22 kcal and Portabella mushrooms has 22 kcal, so they are equal in calories.

Relative to calories, Mushrooms is the better protein source (14 g vs 9.59 g of protein per 100 kcal).

Mushrooms - calories, kcal, weight, nutrition
Mushrooms - calories, kcal, weight, nutrition

Nutrition Facts

Mushrooms
Serving size:
  change
standard serving size (28g)cup (96g)half cup (48g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Portabella Mushrooms
Serving size:
  change
standard serving size (84g)1 mushroom (17g)cup (70g)half cup (35g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mushrooms vs Portabella Mushrooms 100g Compare

per 100g Mushrooms Portabella mushrooms
Calories 22 22
Carbohydrates 3.26 g 3.87 g
Fat 0.34 g 0.35 g
Dietary fiber 1 g 1.3 g
Protein 3.09 g 2.11 g
Water 92.45 g 92.82 g
Calcium 3 mg 3 mg
Iron 0.5 mg 0.31 mg
Potassium 318 mg 364 mg
Sodium 5 mg 9 mg
Vitaminium B1 (Thiamine) 0.081 mg 0.059 mg
Vitaminium B2 (riboflavin) 0.402 mg 0.13 mg
Vitaminium B3 (Niacin) 3.607 mg 4.494 mg
Vitaminium B6 0.104 mg 0.148 mg
Vitaminium B9 (Folic acid) 0.017 µg 0.028 µg
Vitaminium E 0.01 mg 0.02 mg

Less Calories in Mushrooms

At first glance, you can see that in mushrooms is just a little less calories than in portabella mushrooms.

Mushrooms has 22 kcal per 100g and portabella mushrooms 22 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In mushrooms and in portabella mushroom most calories came from carbs.

See tables below to compare mushrooms with portabella mushrooms in details.

Mushrooms 100g

22kcal

Calories source

  • 46% CARBS.
  • 43% PROTEIN
  • 11% FAT
Mushrooms calories per:
100g | ounce | standard serving size | cup | half cup

Portabella mushrooms 100g

22kcal

Calories source

  • 57% CARBS
  • 31% PROTEIN
  • 12% FAT
Portabella mushrooms calories per:
100g | ounce | standard serving size | 1 mushroom | cup | half cup

Compares of mushrooms

Compares of portabella mushroom

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.