Mushrooms vs Portabella Mushrooms: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?


Mushrooms - calories, kcal, weight, nutrition
Mushrooms - calories, kcal, weight, nutrition

Portabella mushrooms vs Mushrooms: Nutrition Comparison

per 100gMushroomsPortabella mushrooms
Calories22 22
Carbohydrates3.26 g3.87 g
Fat0.34 g0.35 g
Dietary fiber1 g1.3 g
Protein3.09 g2.11 g
Water92.45 g92.82 g
Calcium3 mg3 mg
Iron0.5 mg0.31 mg
Potassium318 mg364 mg
Sodium5 mg9 mg
Vitaminium B1 (Thiamine)0.081 mg0.059 mg
Vitaminium B2 (riboflavin)0.402 mg0.13 mg
Vitaminium B3 (Niacin)3.607 mg4.494 mg
Vitaminium B60.104 mg0.148 mg
Vitaminium B9 (Folic acid)0.017 mg0.028 mg
Vitaminium E0.01 mg0.02 mg

Less Calories in Mushrooms

At first glance, you can see that in mushrooms is just a little less calories than in portabella mushrooms.

Mushrooms has 22 kcal per 100g and portabella mushrooms 22 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In mushrooms and in portabella mushroom most calories came from carbs.

See tables below to compare mushrooms with portabella mushrooms in details.

Mushrooms And Portabella mushrooms Nutrition Difference

  • Calories:
    portabella mushrooms - 0% more than mushrooms
  • Carbohydrates:
    portabella mushrooms - 19% more than mushrooms
  • Fat:
    portabella mushrooms - 3% more than mushrooms
  • Dietary fiber:
    portabella mushrooms - 30% more than mushrooms
  • Protein:
    mushrooms - 46% more than portabella mushrooms
  • Water:
    portabella mushrooms - 0% more than mushrooms

More protein in mushrooms

It is aslo easy to see see that in mushrooms is more protein than in portabella mushrooms.

There is 2.11g per 100g of portabella mushrooms and 3.09g per 100g of mushrooms so using simple math we can see that difference is about 46%.

Less carbohydrates in mushrooms

In mushrooms is less carbohydrates than in portabella mushrooms.

There is 3.87g/100g of carbohydrates in portabella mushrooms and 3.26g/100g in mushrooms so let me do the math for you again - difference is about 19%.

Less fat in mushrooms

In mushrooms is less fats than in portabella mushrooms.

The tables above show us that there is 0.35g/100g of fats in portabella mushrooms and 0.34g/100g in mushrooms. In this case difference is about 3%.

Mushrooms

22kcal
  • Calories22
  • Carbohydrates3.26 g
  • Fat0.34 g
  • Dietary fiber1 g
  • Protein3.09 g
  • Water92.45 g
Mushrooms calories per:
100g
| ounce | standard serving size | cup | half cup

Calories source

  • 46% CARBS.
  • 43% PROTEIN
  • 11% FAT

Portabella mushrooms

22kcal
  • Calories22
  • Carbohydrates3.87 g
  • Fat0.35 g
  • Dietary fiber1.3 g
  • Protein2.11 g
  • Water92.82 g
Portabella mushrooms calories per:
100g
| ounce | standard serving size | 1 mushroom | cup | half cup

Calories source

  • 57% CARBS
  • 31% PROTEIN
  • 12% FAT

Vitamins: portabella mushrooms vs mushrooms

  • Vitaminium B1 (Thiamine):
    mushrooms - 37% more than portabella mushrooms
  • Vitaminium B2 (riboflavin):
    mushrooms - 209% more than portabella mushrooms
  • Vitaminium B3 (Niacin):
    portabella mushrooms - 25% more than mushrooms
  • Vitaminium B6:
    portabella mushrooms - 42% more than mushrooms
  • Vitaminium B9 (Folic acid):
    portabella mushrooms - 65% more than mushrooms
  • Vitaminium E:
    portabella mushrooms - 100% more than mushrooms

Minerals: mushrooms vs portabella mushrooms

  • Calcium:
    portabella mushrooms - 0% more than mushrooms
  • Iron:
    mushrooms - 61% more than portabella mushrooms
  • Potassium:
    portabella mushrooms - 14% more than mushrooms
  • Sodium:
    portabella mushrooms - 80% more than mushrooms
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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