Mushrooms vs Portabella Mushrooms: Calories & Nutrition Showdown


Mushrooms vs Portabella mushrooms
Nutrition Facts
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Mushrooms vs Portabella Mushrooms 100g Compare
per 100g | Mushrooms | Portabella mushrooms |
---|---|---|
Calories | 22 | 22 |
Carbohydrates | 3.26 g | 3.87 g |
Fat | 0.34 g | 0.35 g |
Dietary fiber | 1 g | 1.3 g |
Protein | 3.09 g | 2.11 g |
Water | 92.45 g | 92.82 g |
Calcium | 3 mg | 3 mg |
Iron | 0.5 mg | 0.31 mg |
Potassium | 318 mg | 364 mg |
Sodium | 5 mg | 9 mg |
Vitaminium B1 (Thiamine) | 0.081 mg | 0.059 mg |
Vitaminium B2 (riboflavin) | 0.402 mg | 0.13 mg |
Vitaminium B3 (Niacin) | 3.607 mg | 4.494 mg |
Vitaminium B6 | 0.104 mg | 0.148 mg |
Vitaminium B9 (Folic acid) | 0.017 mg | 0.028 mg |
Vitaminium E | 0.01 mg | 0.02 mg |
Discovering the World of Mushrooms: A Journey from Common to Portabella
Mushrooms have long fascinated people, not only as a mysterious food item popping up overnight but also for their nutritional benefits and diverse culinary uses. Among the vast kingdom of mushrooms, the common mushroom and the Portabella stand out for their unique flavors, textures, and health benefits. Let's embark on an exploratory journey through the enchanting world of mushrooms, shedding light on these two popular varieties.
What Makes Mushrooms So Intriguing?
Mushrooms are not plants; they belong to the fungi kingdom. This means they absorb nutrients from decomposing plant and animal matter, which they then convert into a plethora of nutrients beneficial to humans. Mushrooms are celebrated for their low calorie content, making them a favorite among those watching their weight. Additionally, they're packed with vitamins, minerals, and antioxidants, which contribute to overall health and well-being.
Common Mushrooms: The Everyday Favorite
Common mushrooms, often referred to as white button mushrooms, are the most widely consumed mushrooms around the world. They boast a subtle flavor and a tender texture, making them a versatile ingredient in many dishes. Nutritionally, these mushrooms are a low-calorie source of fiber, protein, and essential nutrients such as vitamin B2, vitamin B3, and iron.
Portabella Mushrooms: The Meaty Marvel
Portabella mushrooms are essentially mature common mushrooms that have been allowed to grow larger, resulting in their distinctive meaty texture and rich flavor. These mushrooms are a favorite among vegetarians and meat-eaters alike for their substantial size and satisfying taste. Portabella mushrooms are not only low in calories but also provide a good amount of fiber, protein, and essential nutrients, including potassium, vitamin B3, and vitamin B6.
Nutritional Face-Off
When comparing the nutritional profiles of common mushrooms and Portabella mushrooms, it's clear that both varieties offer significant health benefits. Both are low in calories, with only 22 calories per 100 grams, and contain negligible amounts of fat. However, Portabella mushrooms edge out slightly higher in dietary fiber and potassium, making them an excellent choice for those looking to support heart health and digestion.
On the protein front, common mushrooms take the lead, offering a slightly higher amount of this essential nutrient, which is crucial for muscle repair and growth. Vitamin content also varies between the two, with common mushrooms providing more vitamin B2 and B3, whereas Portabella mushrooms offer more vitamin B6 and a higher content of vitamin B3.
The Bottom Line
Whether you prefer the subtle, tender texture of common mushrooms or the rich, meaty flavor of Portabella mushrooms, incorporating these fungi into your diet can contribute to a healthy, balanced lifestyle. Both varieties pack a nutritional punch, offering a range of vitamins, minerals, and other nutrients essential for good health. So, the next time you're at the grocery store, consider adding both common and Portabella mushrooms to your cart for a delicious and nutritious addition to your meals.
Mushrooms 100g
22kcalCalories source
- 46% CARBS.
- 43% PROTEIN
- 11% FAT
Portabella mushrooms 100g
22kcalCalories source
- 57% CARBS
- 31% PROTEIN
- 12% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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