Portabella Mushrooms vs White Mushrooms: Nutrition, Calories & Protein Compared


Portabella mushrooms vs White mushrooms
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Portabella Mushrooms vs White Mushrooms 100g Compare
per 100g | Portabella mushrooms | White mushrooms |
---|---|---|
Calories | 22 | 22 |
Carbohydrates | 3.87 g | 3.26 g |
Fat | 0.35 g | 0.34 g |
Dietary fiber | 1.3 g | 1 g |
Protein | 2.11 g | 3.09 g |
Water | 92.82 g | 92.45 g |
Calcium | 3 mg | 3 mg |
Iron | 0.31 mg | 0.5 mg |
Potassium | 364 mg | 318 mg |
Sodium | 9 mg | 5 mg |
Vitaminium B1 (Thiamine) | 0.059 mg | 0.081 mg |
Vitaminium B2 (riboflavin) | 0.13 mg | 0.402 mg |
Vitaminium B3 (Niacin) | 4.494 mg | 3.607 mg |
Vitaminium B6 | 0.148 mg | 0.104 mg |
Vitaminium B9 (Folic acid) | 0.028 mg | 0.017 mg |
Vitaminium E | 0.02 mg | 0.01 mg |
Discover the World of Mushrooms: Portabella vs. White Mushrooms
Mushrooms, a source of fascination and culinary delight, offer a variety of flavors, textures, and health benefits that cater to different tastes and dietary needs. Among the vast array of mushrooms available, Portabella and White mushrooms stand out for their unique characteristics and culinary versatility. Let's delve into the intriguing world of these two popular mushroom varieties, shedding light on their differences and what makes each of them special.
A Closer Look at Portabella Mushrooms
Portabella mushrooms, known for their large size and meaty texture, are actually mature versions of White mushrooms. They are favored by chefs and home cooks alike for their rich, earthy flavor and substantial presence in dishes. Portabella mushrooms can be grilled, roasted, or sautéed, making them a perfect meat substitute in vegetarian and vegan recipes. But there's more to Portabella mushrooms than just their size and taste.
White Mushrooms: A Versatile Classic
White mushrooms, also known as button mushrooms, are the younger, smaller counterparts to Portabellas. They boast a mild flavor and a tender texture, making them an incredibly versatile ingredient in the culinary world. From salads and soups to pizzas and pasta, White mushrooms can enhance a wide variety of dishes. Their subtle taste and ability to absorb flavors make them a favorite among cooks looking to add depth to their meals.
Nutritional Benefits: A Side-by-Side Comparison
When it comes to nutrition, both Portabella and White mushrooms offer a range of benefits, though there are some differences worth noting. Both varieties are low in calories, with each serving containing just 22 calories, making them a great choice for those monitoring their calorie intake. They are also rich in water content, ensuring hydration and a feeling of fullness with fewer calories.
- Protein: White mushrooms lead with 3.09 grams of protein per serving compared to 2.11 grams in Portabellas. This makes White mushrooms a slightly better option for those looking to increase their protein intake.
- Fiber: Portabella mushrooms contain more fiber (1.3 grams) than White mushrooms (1 gram), aiding in digestion and promoting a healthy gut.
- Vitamins and Minerals: Portabella mushrooms are particularly high in Vitamin B3 (4.494 mg), essential for energy metabolism, whereas White mushrooms have a higher content of Vitamin B2 (0.402 mg), beneficial for skin and eye health. Both types provide potassium, iron, and other essential nutrients, though in varying amounts.
Despite these differences, both Portabella and White mushrooms are cholesterol-free, low in fat, and offer a decent amount of vitamins and minerals, making them a healthy addition to any diet.
Culinary Uses and Flavor Profiles
The choice between Portabella and White mushrooms often comes down to personal preference and the specific requirements of a recipe. Portabellas, with their robust flavor and hearty texture, are ideal for grilling and stuffing, serving as a satisfying main dish. On the other hand, White mushrooms, with their mild taste and softer texture, are excellent for adding to sauces, salads, and lighter dishes where they can complement other flavors without overpowering them.
Conclusion: A Mushroom for Every Occasion
Whether you prefer the bold, earthy flavors of Portabella mushrooms or the subtle, versatile appeal of White mushrooms, there's no denying the culinary and nutritional value of both. By understanding the unique qualities of each, you can make informed choices that enhance your meals and contribute to a healthy, balanced diet. So the next time you're at the grocery store, consider the distinct characteristics of Portabella and White mushrooms and how they can elevate your culinary creations.
Portabella mushrooms 100g
22kcalCalories source
- 57% CARBS.
- 31% PROTEIN
- 12% FAT
White mushrooms 100g
22kcalCalories source
- 46% CARBS
- 43% PROTEIN
- 11% FAT
Compares of portabella mushroom
- Portabella Mushrooms vs Champignon
- Portabella Mushrooms vs Mushrooms
- Portabella Mushrooms vs Oyster Mushrooms
- Portabella Mushrooms vs Shiitake Mushrooms
- Portabella Mushrooms vs White Mushrooms
- see all compares of portabella mushrooms
Compares of white mushroom
Read also:
- Calories from Portabella mushrooms
- Calories of Cuban sandwich
- Calories in Corn fritter
- Coffee creamer calories per 100g
- Vegetarian burrito protein per 100g
- How many calories do Cheerios have?
- Calories in a half of tuna in oil
- Calories in whole tuna in oil
- Calories for one, two or more tuna in oil
- How much protein in rotisserie chicken wing?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment