Portabella Mushrooms vs White Mushrooms: Nutrition, Calories & Protein Compared



Portabella mushrooms - calories, kcal, weight, nutrition
Portabella mushrooms - calories, kcal, weight, nutrition

Portabella mushrooms vs White mushrooms
Nutrition Facts

Portabella Mushrooms
Serving size:
  change
standard serving size (84g)1 mushroom (17g)cup (70g)half cup (35g)
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
White Mushrooms
Serving size:
  change
standard serving size (70g)half cup (35g)1 mushroom (14g)
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Portabella Mushrooms vs White Mushrooms 100g Compare


per 100gPortabella mushroomsWhite mushrooms
Calories22 22
Carbohydrates3.87 g3.26 g
Fat0.35 g0.34 g
Dietary fiber1.3 g1 g
Protein2.11 g3.09 g
Water92.82 g92.45 g
Calcium3 mg3 mg
Iron0.31 mg0.5 mg
Potassium364 mg318 mg
Sodium9 mg5 mg
Vitaminium B1 (Thiamine)0.059 mg0.081 mg
Vitaminium B2 (riboflavin)0.13 mg0.402 mg
Vitaminium B3 (Niacin)4.494 mg3.607 mg
Vitaminium B60.148 mg0.104 mg
Vitaminium B9 (Folic acid)0.028 mg0.017 mg
Vitaminium E0.02 mg0.01 mg

Discover the World of Mushrooms: Portabella vs. White Mushrooms

Mushrooms, a source of fascination and culinary delight, offer a variety of flavors, textures, and health benefits that cater to different tastes and dietary needs. Among the vast array of mushrooms available, Portabella and White mushrooms stand out for their unique characteristics and culinary versatility. Let's delve into the intriguing world of these two popular mushroom varieties, shedding light on their differences and what makes each of them special.

A Closer Look at Portabella Mushrooms

Portabella mushrooms, known for their large size and meaty texture, are actually mature versions of White mushrooms. They are favored by chefs and home cooks alike for their rich, earthy flavor and substantial presence in dishes. Portabella mushrooms can be grilled, roasted, or sautéed, making them a perfect meat substitute in vegetarian and vegan recipes. But there's more to Portabella mushrooms than just their size and taste.

White Mushrooms: A Versatile Classic

White mushrooms, also known as button mushrooms, are the younger, smaller counterparts to Portabellas. They boast a mild flavor and a tender texture, making them an incredibly versatile ingredient in the culinary world. From salads and soups to pizzas and pasta, White mushrooms can enhance a wide variety of dishes. Their subtle taste and ability to absorb flavors make them a favorite among cooks looking to add depth to their meals.

Nutritional Benefits: A Side-by-Side Comparison

When it comes to nutrition, both Portabella and White mushrooms offer a range of benefits, though there are some differences worth noting. Both varieties are low in calories, with each serving containing just 22 calories, making them a great choice for those monitoring their calorie intake. They are also rich in water content, ensuring hydration and a feeling of fullness with fewer calories.

  • Protein: White mushrooms lead with 3.09 grams of protein per serving compared to 2.11 grams in Portabellas. This makes White mushrooms a slightly better option for those looking to increase their protein intake.
  • Fiber: Portabella mushrooms contain more fiber (1.3 grams) than White mushrooms (1 gram), aiding in digestion and promoting a healthy gut.
  • Vitamins and Minerals: Portabella mushrooms are particularly high in Vitamin B3 (4.494 mg), essential for energy metabolism, whereas White mushrooms have a higher content of Vitamin B2 (0.402 mg), beneficial for skin and eye health. Both types provide potassium, iron, and other essential nutrients, though in varying amounts.

Despite these differences, both Portabella and White mushrooms are cholesterol-free, low in fat, and offer a decent amount of vitamins and minerals, making them a healthy addition to any diet.

Culinary Uses and Flavor Profiles

The choice between Portabella and White mushrooms often comes down to personal preference and the specific requirements of a recipe. Portabellas, with their robust flavor and hearty texture, are ideal for grilling and stuffing, serving as a satisfying main dish. On the other hand, White mushrooms, with their mild taste and softer texture, are excellent for adding to sauces, salads, and lighter dishes where they can complement other flavors without overpowering them.

Conclusion: A Mushroom for Every Occasion

Whether you prefer the bold, earthy flavors of Portabella mushrooms or the subtle, versatile appeal of White mushrooms, there's no denying the culinary and nutritional value of both. By understanding the unique qualities of each, you can make informed choices that enhance your meals and contribute to a healthy, balanced diet. So the next time you're at the grocery store, consider the distinct characteristics of Portabella and White mushrooms and how they can elevate your culinary creations.

Portabella mushrooms 100g

22kcal

Calories source

  • 57% CARBS.
  • 31% PROTEIN
  • 12% FAT

White mushrooms 100g

22kcal

Calories source

  • 46% CARBS
  • 43% PROTEIN
  • 11% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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