Portabella mushrooms vs White mushrooms: Which Has More Calories?

Per 100 g, Portabella mushrooms has 22 kcal and White mushrooms has 22 kcal, so they are equal in calories.

Relative to calories, White mushrooms is the better protein source (14 g vs 9.59 g of protein per 100 kcal).

Portabella mushrooms - calories, kcal, weight, nutrition
Portabella mushrooms - calories, kcal, weight, nutrition

Nutrition Facts

Portabella Mushrooms
Serving size:
  change
standard serving size (84g)1 mushroom (17g)cup (70g)half cup (35g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
White Mushrooms
Serving size:
  change
standard serving size (70g)half cup (35g)1 mushroom (14g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Portabella Mushrooms vs White Mushrooms 100g Compare

per 100g Portabella mushrooms White mushrooms
Calories 22 22
Carbohydrates 3.87 g 3.26 g
Fat 0.35 g 0.34 g
Dietary fiber 1.3 g 1 g
Protein 2.11 g 3.09 g
Water 92.82 g 92.45 g
Calcium 3 mg 3 mg
Iron 0.31 mg 0.5 mg
Potassium 364 mg 318 mg
Sodium 9 mg 5 mg
Vitaminium B1 (Thiamine) 0.059 mg 0.081 mg
Vitaminium B2 (riboflavin) 0.13 mg 0.402 mg
Vitaminium B3 (Niacin) 4.494 mg 3.607 mg
Vitaminium B6 0.148 mg 0.104 mg
Vitaminium B9 (Folic acid) 0.028 µg 0.017 µg
Vitaminium E 0.02 mg 0.01 mg

Less Calories in Portabella mushrooms

At first glance, you can see that in portabella mushrooms is just a little less calories than in white mushrooms.

Portabella mushrooms has 22 kcal per 100g and white mushrooms 22 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In portabella mushroom and in white mushroom most calories came from carbs.

See tables below to compare portabella mushrooms with white mushrooms in details.

Portabella mushrooms 100g

22kcal

Calories source

  • 57% CARBS.
  • 31% PROTEIN
  • 12% FAT
Portabella mushrooms calories per:
100g | ounce | standard serving size | 1 mushroom | cup | half cup

White mushrooms 100g

22kcal

Calories source

  • 46% CARBS
  • 43% PROTEIN
  • 11% FAT
White mushrooms calories per:
100g | ounce | standard serving size | half cup | 1 mushroom

Compares of portabella mushroom

Compares of white mushroom

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.