Portabella mushrooms vs White mushrooms: Which Has More Calories?
Per 100 g, Portabella mushrooms has 22 kcal and White mushrooms has 22 kcal, so they are equal in calories.
Relative to calories, White mushrooms is the better protein source (14 g vs 9.59 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Portabella Mushrooms vs White Mushrooms 100g Compare
| per 100g | Portabella mushrooms | White mushrooms |
|---|---|---|
| Calories | 22 | 22 |
| Carbohydrates | 3.87 g | 3.26 g |
| Fat | 0.35 g | 0.34 g |
| Dietary fiber | 1.3 g | 1 g |
| Protein | 2.11 g | 3.09 g |
| Water | 92.82 g | 92.45 g |
| Calcium | 3 mg | 3 mg |
| Iron | 0.31 mg | 0.5 mg |
| Potassium | 364 mg | 318 mg |
| Sodium | 9 mg | 5 mg |
| Vitaminium B1 (Thiamine) | 0.059 mg | 0.081 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.402 mg |
| Vitaminium B3 (Niacin) | 4.494 mg | 3.607 mg |
| Vitaminium B6 | 0.148 mg | 0.104 mg |
| Vitaminium B9 (Folic acid) | 0.028 µg | 0.017 µg |
| Vitaminium E | 0.02 mg | 0.01 mg |
Less Calories in Portabella mushrooms
At first glance, you can see that in portabella mushrooms is just a little less calories than in white mushrooms.
Portabella mushrooms has 22 kcal per 100g and white mushrooms 22 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In portabella mushroom and in white mushroom most calories came from carbs.
See tables below to compare portabella mushrooms with white mushrooms in details.
Portabella mushrooms 100g
22kcalCalories source
- 57% CARBS.
- 31% PROTEIN
- 12% FAT
White mushrooms 100g
22kcalCalories source
- 46% CARBS
- 43% PROTEIN
- 11% FAT
Compares of portabella mushroom
Compares of white mushroom
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.