Roma Tomato: Calories and Nutrition Analyse



How many calories in roma tomato?

100g of roma tomatoes have about 24 calories (kcal).
Calories per: ounce | one roma tomato | cup | half cup

To give you an idea, medium size roma tomato (90 g) has about 22 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Roma tomato - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 22 kcal actually is, take in mind that calories amount from roma tomato is similar to calories amount from ie.:

  • 1 cube of sugar

Take a look at tables below to see details about roma tomato nutrition.

Calories in Roma Tomato Based On Vegetables Category

See all nutrition data of roma tomato on charts.

Calories24kcal/100g(7 kcal/oz)
Protein0.7g/100g(0.2 g/oz)
Carbs Total4.7g/100g(1.3 g/oz)
Fat0.3g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Roma Tomato (90 G), 100g and Ounce

per 100 gper ouncemedium size roma tomato (90 g)
Calories24 6.8 21.6
Carbs Total4.73 g1.34 g4.3 g
Dietary fiber0.7 g0.2 g0.6 g
Fat0.34 g< 0.1 g0.3 g
Protein0.68 g0.19 g0.6 g

roma tomato - vitamins per 100g

  • Vit A676 IU
  • Vit C16.2 mg

Energy content of roma tomato

  • 77% CARBS
  • 11% PROTEIN
  • 12% FAT

roma tomato - minerals per 100g

  • Calcium14 mg
  • Sodium3 mg
  • Iron0.24 mg

How many calories in 1, 2, 3 or 5 roma tomatoes?

As I wrote before medium size roma tomato (90 g) have 22 calories. It is easy to count that two roma tomatoes have about 44 calories and three roma tomatoes have about 66 calories. In table below you can also see calories amount for four and five roma tomatoes.

  • Medium size roma tomato (90 g)22 kcal
  • Cup of roma tomato (165g)40 kcal
  • Half cup of roma tomato (82.5g)20 kcal
  • Ounce (oz) of roma tomatoes7 kcal
  • Half of medium size roma tomato11 kcal
  • Small size roma tomato (72g)17.6 kcal
  • Big size roma tomato (117g)28.6 kcal
  • Two medium size roma tomatoes44 kcal
  • Three medium size roma tomatoes66 kcal
  • Four medium size roma tomatoes88 kcal
  • Five medium size roma tomatoes110 kcal

Protein in roma tomato

Roma tomatoes have 0.68 g protein per 100g.
When you multiplay this value with weight of medium size roma tomato (90 g) you can see that you will get about 0.6 g of protein.

Carbs in roma tomatoes

Roma tomatoes have 4.73 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size roma tomato (90 g) has about 4.3 g of carbs.

Fat in roma tomatoes

Roma tomatoes have 0.34 g fat per 100g.
So it is easy to count that medium size roma tomato (90 g) has about 0.3 g of fat.

Roma tomato - caloies, wieght

medium size roma tomato (90 g) has:

22kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim3 min.Swim

Interesting charts - compare roma tomato with other vegetables

When you look at charts below you will see how roma tomato looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Roma Tomato Based On Vegetables Category
Fiber in Roma Tomato Based On Vegetables Category
Fat in Roma Tomato Based On Vegetables Category
Iron in Roma Tomato Based On Vegetables Category
Protein in Roma Tomato Based On Vegetables Category
Sodium in Roma Tomato Based On Vegetables Category
Carbohydrates in Roma Tomato Based On Vegetables Category
Calories in Roma Tomato Based On Vegetables Category
Calcium in Roma Tomato Based On Vegetables Category
Vitamin A in Roma Tomato Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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