Roma Tomato Nutrition Facts & Calories
Calories in roma tomato
100g of roma tomatoes contain about 24 calories (kcal).
Calories per:
ounce
| one roma tomato
| cup
| half cup
For example, a medium size roma tomato (90 g) contain about 22 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Roma tomato key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Roma Tomato | Carrot a common vegetable |
|---|---|---|
| Sugar | 2.7 g | – |
| Fiber | 0.7 g | 2.8 g |
| Vitamin C | 16 mg | 5.9 mg |
- Roma tomato has 25% fewer calories than the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).
Scroll down for details and nutrition tables.
Nutrition Facts
Roma TomatoServing size:
medium size roma tomato (90 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 22 kcal actually is, keep in mind that the calorie content of medium size roma tomato is similar to that of, for example:
- 1 medium carrot (25 kcal)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about roma tomato nutrition.
100g of Roma Tomato
Nutrition
- Calories 24
- Carbs Total 4.73 g
- Dietary fiber 0.7 g
- Fat 0.34 g
- Protein 0.68 g
Vitamins
- Vit A 676 IU
- Vit C 16.2 mg
Minerals
- Calcium 14 mg
- Sodium 3 mg
- Iron 0.24 mg
Per 100 g, Roma tomato is a good source of vitamin C (18% DV) and low in sodium.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in roma tomatoes?
- Medium size roma tomato (90 g)22 kcal
- Cup of roma tomato (165g)40 kcal
- Half cup of roma tomato (82.5g)20 kcal
- Ounce (oz) of roma tomatoes7 kcal
Compare roma tomato:
roma tomato vs cherry tomato, roma tomato vs grape tomato, see all compares of roma tomato.
Foods with similar calories:
- Salad chicory calories 23 kcal
- Spinach calories 23 kcal
- Eggplant calories 24 kcal
- Tomato sauce calories 24 kcal
- Cauliflower rice calories 24 kcal
- Arugula calories 25 kcal
- Cabbage calories 25 kcal
- Cauliflower calories 25 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
