Roma Tomato: Calories and Nutrition Analysis
Calories in roma tomato
100g of roma tomatoes contain about 24 calories (kcal).
Calories per:
ounce
| one roma tomato
| cup
| half cup
For example, a medium size roma tomato (90 g) contain about 22 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Roma TomatoServing size:
medium size roma tomato (90 g) change
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Amount Per Serving:
To visualize how much 22 kcal actually is, keep in mind that the calorie content of medium size roma tomato is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about roma tomato nutrition.
100g of Roma Tomato
Nutrition
- Calories24
- Carbs Total4.73 g
- Dietary fiber0.7 g
- Fat0.34 g
- Protein0.68 g
Vitamins
- Vit A676 IU
- Vit C16.2 mg
Minerals
- Calcium14 mg
- Sodium3 mg
- Iron0.24 mg
Per 100 g, Roma tomato is a good source of vitamin C (18% DV) and low in sodium.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in roma tomatoes?
- Medium size roma tomato (90 g)22 kcal
- Cup of roma tomato (165g)40 kcal
- Half cup of roma tomato (82.5g)20 kcal
- Ounce (oz) of roma tomatoes7 kcal
Compare roma tomato:
roma tomato vs cherry tomato, roma tomato vs grape tomato, see all compares of roma tomato.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
