Portabella mushrooms vs Shiitake mushrooms: Which Has More Calories?

Per 100 g, Portabella mushrooms has 22 kcal and Shiitake mushrooms has 34 kcal, so Portabella mushrooms has 35% fewer calories.

Shiitake mushrooms has more fiber (2.5 g vs 1.3 g). Shiitake mushrooms has more carbohydrates (6.79 g vs 3.87 g). Relative to calories, Portabella mushrooms is the better protein source (9.59 g vs 6.59 g of protein per 100 kcal).

Portabella mushrooms - calories, kcal, weight, nutrition
Portabella mushrooms - calories, kcal, weight, nutrition

Nutrition Facts

Portabella Mushrooms
Serving size:
  change
standard serving size (84g)1 mushroom (17g)cup (70g)half cup (35g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Shiitake Mushrooms
Serving size:
  change
standard serving size (70g)1 mushroom (13g)half cup (35g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Portabella Mushrooms vs Shiitake Mushrooms 100g Compare

per 100g Portabella mushrooms Shiitake mushrooms
Calories 22 34
Carbohydrates 3.87 g 6.79 g
Fat 0.35 g 0.49 g
Dietary fiber 1.3 g 2.5 g
Protein 2.11 g 2.24 g
Water 92.82 g 89.74 g
Calcium 3 mg 2 mg
Iron 0.31 mg 0.41 mg
Potassium 364 mg 304 mg
Sodium 9 mg 9 mg
Vitaminium B1 (Thiamine) 0.059 mg 0.015 mg
Vitaminium B2 (riboflavin) 0.13 mg 0.217 mg
Vitaminium B3 (Niacin) 4.494 mg 3.877 mg
Vitaminium B6 0.148 mg 0.293 mg
Vitaminium B9 (Folic acid) 0.028 µg 0.013 µg

Less Calories in Portabella mushrooms

At first glance, you can see that in portabella mushrooms is much less calories than in Shiitake mushrooms.

Portabella mushrooms has 22 kcal per 100g and Shiitake mushrooms 34 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.

In portabella mushroom and in Shiitake mushroom most calories came from carbs.

See tables below to compare portabella mushrooms with Shiitake mushrooms in details.

Portabella mushrooms 100g

22kcal

Calories source

  • 57% CARBS.
  • 31% PROTEIN
  • 12% FAT
Portabella mushrooms calories per:
100g | ounce | standard serving size | 1 mushroom | cup | half cup

Shiitake mushrooms 100g

34kcal

Calories source

  • 67% CARBS
  • 22% PROTEIN
  • 11% FAT
Shiitake mushrooms calories per:
100g | ounce | standard serving size | 1 mushroom | half cup

Compares of portabella mushroom

Compares of Shiitake mushroom

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.