Onion Rings: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 onion rings?

As I wrote before standard serving size of onion ring (89 g) have 366 calories. It is easy to count that two onion rings have about 732 calories and three onion rings have about 1098 calories. In table below you can also see calories amount for four and five onion rings.

• Standard serving size of onion ring (89 g)366 kcal
• Onion ring 1 ring (10g)41 kcal
• Cup of onion ring (48g)197 kcal
• Half cup of onion ring (24g)99 kcal
• Ounce (oz) of onion rings117 kcal
• Half of medium size onion ring183 kcal
• Small size onion ring (71g)292.8 kcal
• Big size onion ring (116g)475.8 kcal
• Two medium size onion rings732 kcal
• Three medium size onion rings1098 kcal
• Four medium size onion rings1464 kcal
• Five medium size onion rings1830 kcal

Protein in onion ring

Onion rings have 3.86 g protein per 100g.
When you multiplay this value with weight of standard serving size of onion ring (89 g) you can see that you will get about 3.4 g of protein.

Carbs in onion rings

Onion rings have 43.58 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of onion ring (89 g) has about 38.8 g of carbs.

Fat in onion rings

Onion rings have 25.23 g fat per 100g.
So it is easy to count that standard serving size of onion ring (89 g) has about 22.5 g of fat.