Onion Rings: Calories and Nutrition Analyse

Onion rings: calories, protein, carbs and fat exact data

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Categories | Snacks
Marcin Piotrowicz Marcin Piotrowicz

How many calories in onion ring?

100g of onion rings have about 411 calories (kcal).
Calories per: ounce

It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g onion ring is similar to calories amount from ie.:

  • 7.5 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 21.5 cubes of sugar

To burn this calories you need to bike at least 59 minutes, swim for about 48 minutes or run for 41 minutes.

Onion rings: calories and nutrition per 100g

Calories 411 kcal
Carbs 43.6 gram
Protein 3.9 gram
Fat 25.2 gram

Onion rings: calories and nutrition per ounce (oz)

Calories 116.5 kcal
Carbs 12.4 gram
Protein 1.1 gram
Fat 7.2 gram

How many calories in different weights of onion rings?

As I wrote before 100g have 411 calories. It is also easy to count how many calories will be in different weights of onion ring.

  • Ounce (oz) of onion rings117 kcal
  • 10g of onion rings41 kcal
  • 20g of onion rings82 kcal
  • 50g of onion rings206 kcal
  • 100g of onion rings411 kcal

Protein in onion rings

Onion rings have 3.86 g protein per 100g.

Carbs in onion rings

Onion rings have 43.58 g carbohydrates per 100g.

Fat in onion rings

Onion rings have 25.23 g fat per 100g.

onion ring - vitamins per 100g

  • Vitaminium A 6 IU
  • Vitaminium B1 (Thiamine) 0.11 mg
  • Vitaminium B2 (riboflavin) 0.063 mg
  • Vitaminium B3 (Niacin) 0.673 mg
  • Vitaminium B6 0.133 mg
  • Vitaminium B9 (Folic acid) 0.042 mcg
  • Vitaminium C 1.4 mg
  • Vitaminium E 4.92 mg
  • Vitaminium K 0.056 mg

Energy content of onion ring

  • 42% CARBS
  • 4% PROTEIN
  • 54% FAT

onion ring - minerals per 100g

  • Potassium 167 mg
  • Magnessium 19 mg
  • Calcium 115 mg
  • Sodium 776 mg
  • Iron 0.78 mg

Does onion ring make you fat and how it affect your weight?

Very hight count of calories in onion ring puts this product at the top of hight calorific snacks. If you are on diet and you are looking for low-calorific snacks, onion ring seems to be a bad choice. It is easy to find something better among other snacks.

It is hard to find product with higher calories count in snacks. Similar energy amount have only such products as Rice Krispie Treats, shrimp chips or Goldfish crackers.

You should consider that not only calories are important when you are on a diet. If onion rings contain nutrition you need than maybe you should add it to your daily menu anyway?

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100g of onion rings has:

411kcal For burning these calories you have to:
Bike 59 min. Bike
Horse ride 76 min. Horse ride
Play tennis 40 min. Tennis
Run 41 min. Run
Swim 48 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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