Onion Rings Nutrition Facts & Calories
Calories in onion ring
100g of onion rings contain about 411 calories (kcal).
Calories per:
ounce
| standard serving size, 1 ring
| cup
| half cup
For example, a standard serving size of onion ring (89 g) contain about 366 calories.
This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Onion ring key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with potato chips.
| Nutrient (per 100 g) | Onion Rings | Potato Chips a common snack |
|---|---|---|
| Sugar | 5.4 g | 0.2 g |
| Fat | 25 g | 35 g |
| Sodium | 776 mg | 8 mg |
- Sugar: 4.8 g in a standard serving size of onion ring, that is 1 sugar cube (4 g each).
Scroll down for details and nutrition tables.
Nutrition Facts
Onion RingServing size:
standard serving size of onion ring (89 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 366 kcal actually is, keep in mind that the calorie content of standard serving of onion ring is similar to that of, for example:
- 9.5 squares of dark chocolate (38 kcal each)
- 6 cookies (62 kcal each)
- 1.5 Kit Kat bars (218 kcal each)
Take a quick look at the tables below for detailed information about onion ring nutrition.
100g of Onion Ring
Nutrition
- Calories 411
- Carbs Total 43.58 g
- Dietary fiber 2.7 g
- Fat 25.23 g
- Protein 3.86 g
- Water 24.52 g
Vitamins
- Vit A 6 IU
- Vit B1 (Thiamine) 0.11 mg
- Vit B2 (riboflavin) 0.063 mg
- Vit B3 (Niacin) 0.673 mg
- Vit B6 0.133 mg
- Vit B9 (Folic acid) 0.042 mcg
- Vit C 1.4 mg
- Vit E 4.92 mg
- Vit K 0.056 mcg
Minerals
- Potassium 167 mg
- Magnessium 19 mg
- Calcium 115 mg
- Sodium 776 mg
- Iron 0.78 mg
How many calories are in onion rings?
- Standard serving size of onion ring (89 g)366 kcal
- Onion ring 1 ring (10g)41 kcal
- Cup of onion ring (48g)197 kcal
- Half cup of onion ring (24g)99 kcal
- Ounce (oz) of onion rings117 kcal
Foods with similar calories:
- Cheddar calories 410 kcal
- Beef jerky calories 410 kcal
- Fudge candy calories 410 kcal
- Cinnamon Toast Crunch calories 410 kcal
- Sharp cheddar cheese calories 410 kcal
- Fudge calories 411 kcal
- Carrot cake calories 412 kcal
- Breadsticks calories 412 kcal
More in Snacks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
