Onion Rings: Calories and Nutrition Analysis
Calories in onion ring
100g of onion rings contain about 411 calories (kcal).
Calories per:
ounce
| standard serving size, 1 ring
| cup
| half cup
For example, a standard serving size of onion ring (89 g) contain about 366 calories.
This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Onion RingServing size:
standard serving size of onion ring (89 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 366 kcal actually is, keep in mind that the calorie content of standard serving of onion ring is similar to that of, for example:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3 slices of bread
- 3 glasses of milk
- 19 cubes of sugar
Take a quick look at the tables below for detailed information about onion ring nutrition.
100g of Onion Ring
Nutrition
- Calories411
- Carbs Total43.58 g
- Dietary fiber2.7 g
- Fat25.23 g
- Protein3.86 g
- Water24.52 g
Vitamins
- Vit A6 IU
- Vit B1 (Thiamine)0.11 mg
- Vit B2 (riboflavin)0.063 mg
- Vit B3 (Niacin)0.673 mg
- Vit B60.133 mg
- Vit B9 (Folic acid)0.042 mcg
- Vit C1.4 mg
- Vit E4.92 mg
- Vit K0.056 mcg
Minerals
- Potassium167 mg
- Magnessium19 mg
- Calcium115 mg
- Sodium776 mg
- Iron0.78 mg
How many calories are in onion rings?
- Standard serving size of onion ring (89 g)366 kcal
- Onion ring 1 ring (10g)41 kcal
- Cup of onion ring (48g)197 kcal
- Half cup of onion ring (24g)99 kcal
- Ounce (oz) of onion rings117 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
