Onion Rings: Calories and Nutrition Analyse
Onion rings: calories, protein, carbs and fat exact data
How many calories in onion ring?
100g of onion rings have about 411 calories (kcal).
Calories per: ounce
It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g onion ring is similar to calories amount from ie.:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 21.5 cubes of sugar
To burn this calories you need to bike at least 59 minutes, swim for about 48 minutes or run for 41 minutes.
Onion rings: calories and nutrition per 100g
Onion rings: calories and nutrition per ounce (oz)
How many calories in different weights of onion rings?
As I wrote before 100g have 411 calories. It is also easy to count how many calories will be in different weights of onion ring.
- Ounce (oz) of onion rings117 kcal
- 10g of onion rings41 kcal
- 20g of onion rings82 kcal
- 50g of onion rings206 kcal
- 100g of onion rings411 kcal
Protein in onion rings
Onion rings have 3.86 g protein per 100g.
Carbs in onion rings
Onion rings have 43.58 g carbohydrates per 100g.
Fat in onion rings
Onion rings have 25.23 g fat per 100g.
onion ring - vitamins per 100g
- Vitaminium A 6 IU
- Vitaminium B1 (Thiamine) 0.11 mg
- Vitaminium B2 (riboflavin) 0.063 mg
- Vitaminium B3 (Niacin) 0.673 mg
- Vitaminium B6 0.133 mg
- Vitaminium B9 (Folic acid) 0.042 mcg
- Vitaminium C 1.4 mg
- Vitaminium E 4.92 mg
- Vitaminium K 0.056 mg
Energy content of onion ring
- 42% CARBS
- 4% PROTEIN
- 54% FAT
onion ring - minerals per 100g
- Potassium 167 mg
- Magnessium 19 mg
- Calcium 115 mg
- Sodium 776 mg
- Iron 0.78 mg
Does onion ring make you fat and how it affect your weight?
Very hight count of calories in onion ring puts this product at the top of hight calorific snacks. If you are on diet and you are looking for low-calorific snacks, onion ring seems to be a bad choice. It is easy to find something better among other snacks.
You should consider that not only calories are important when you are on a diet. If onion rings contain nutrition you need than maybe you should add it to your daily menu anyway?