Onion Rings: Calories and Nutrition Analyse

How many calories in standard serving size, 1 ring , cup or half cup of onion rings?

As I wrote before 100g have 411 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 ring , cup or half cup of onion ring.

• Standard serving size of onion ring (89 g)366 kcal
• Onion ring 1 ring (10g)41 kcal
• Cup of onion ring (48g)197 kcal
• Half cup of onion ring (24g)99 kcal
• Ounce (oz) of onion rings117 kcal
• 10g of onion rings41 kcal
• 20g of onion rings82 kcal
• 50g of onion rings206 kcal
• 100g of onion rings411 kcal

Protein in onion ring

Onion rings have 3.86 g protein per 100g.
When you multiplay this value with weight of standard serving size of onion ring (89 g) you can see that you will get about 3.4 g of protein.

Carbs in onion rings

Onion rings have 43.58 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of onion ring (89 g) has about 38.8 g of carbs.

Fat in onion rings

Onion rings have 25.23 g fat per 100g.
So it is easy to count that standard serving size of onion ring (89 g) has about 22.5 g of fat.