Onion Rings: Calories and Nutrition Analyse
How many calories in onion ring?
100g of onion rings have about 411 calories (kcal).
Calories per:
ounce
| standard serving size, 1 ring
| cup
| half cup
For example, standard serving size of onion ring (89 g) has about 366 calories.
It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 366 kcal actually is, take in mind that calories amount from onion ring is similar to calories amount from ie.:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3 slices of bread
- 3 glasses of milk
- 19 cubes of sugar
Take a look at tables below to see details about onion ring nutrition.
See all nutrition data of onion ring on charts.
Calories And Nutrition in Standard Serving Size of Onion Ring (89 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of onion ring (89 g) | |
|---|---|---|---|
| Calories | 411 | 116.52 | 365.8 |
| Carbs Total | 43.58 g | 12.35 g | 38.8 g |
| Dietary fiber | 2.7 g | 0.77 g | 2.4 g |
| Fat | 25.23 g | 7.15 g | 22.5 g |
| Protein | 3.86 g | 1.09 g | 3.4 g |
| Water | 24.52 g | 6.95 g | 21.8 g |
onion ring - vitamins per 100g
- Vit A6 IU
- Vit B1 (Thiamine)0.11 mg
- Vit B2 (riboflavin)0.063 mg
- Vit B3 (Niacin)0.673 mg
- Vit B60.133 mg
- Vit B9 (Folic acid)0.042 mcg
- Vit C1.4 mg
- Vit E4.92 mg
- Vit K0.056 mg
Energy content of onion ring
- 42% CARBS
- 4% PROTEIN
- 54% FAT
onion ring - minerals per 100g
- Potassium167 mg
- Magnessium19 mg
- Calcium115 mg
- Sodium776 mg
- Iron0.78 mg
How many calories in 1, 2, 3 or 5 onion rings?
As I wrote before standard serving size of onion ring (89 g) have 366 calories. It is easy to count that two onion rings have about 732 calories and three onion rings have about 1098 calories. In table below you can also see calories amount for four and five onion rings.
- Standard serving size of onion ring (89 g)366 kcal
- Onion ring 1 ring (10g)41 kcal
- Cup of onion ring (48g)197 kcal
- Half cup of onion ring (24g)99 kcal
- Ounce (oz) of onion rings117 kcal
- Half of medium size onion ring183 kcal
- Small size onion ring (71g)292.8 kcal
- Big size onion ring (116g)475.8 kcal
- Two medium size onion rings732 kcal
- Three medium size onion rings1098 kcal
- Four medium size onion rings1464 kcal
- Five medium size onion rings1830 kcal
Protein in onion ring
Onion rings have 3.86 g protein per 100g.
When you multiplay this value with weight of standard serving size of onion ring (89 g) you can see that you will get about 3.4 g of protein.
Carbs in onion rings
Onion rings have 43.58 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of onion ring (89 g) has about 38.8 g of carbs.
Fat in onion rings
Onion rings have 25.23 g fat per 100g.
So it is easy to count that standard serving size of onion ring (89 g) has about 22.5 g of fat.
standard serving size of onion ring (89 g) has:
366kcalFor burning these calories you have to:Interesting charts - compare onion ring with other snacks
When you look at charts below you will see how onion ring looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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