Grape Tomatoes Nutrition Facts & Calories
Calories in grape tomato
100g of grape tomatoes contain about 27 calories (kcal).
Calories per:
ounce
| one grape tomato
| cup
| half cup
For example, a medium size grape tomato (30 g) contain about 8 calories.
Grape tomato key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Grape Tomatoes | Carrot a common vegetable |
|---|---|---|
| Fiber | 2.1 g | 2.8 g |
| Vitamin C | 27 mg | 5.9 mg |
| Potassium | 260 mg | 320 mg |
- Grape tomato has 16% fewer calories than the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).
Scroll down for details and nutrition tables.
Nutrition Facts
Grape TomatoServing size:
medium size grape tomato (30 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 8 kcal actually is, keep in mind that the calorie content of medium size grape tomato is similar to that of, for example:
- 0.5 medium carrot (25 kcal)
Take a quick look at the tables below for detailed information about grape tomato nutrition.
100g of Grape Tomato
Nutrition
- Calories 27
- Carbs Total 5.51 g
- Dietary fiber 2.1 g
- Fat 0.63 g
- Protein 0.83 g
- Water 92.5 g
Vitamins
- Vit B1 (Thiamine) 0.075 mg
- Vit B2 (riboflavin) 0.065 mg
- Vit B3 (Niacin) 0.805 mg
- Vit B6 0.06 mg
- Vit C 27.2 mg
- Vit E 0.98 mg
- Vit K 0.004 mcg
Minerals
- Potassium 260 mg
- Phosphorus 4.2 mg
- Magnessium 11.9 mg
- Calcium 11 mg
- Sodium 6 mg
- Iron 0.33 mg
- Zink 4.2 mg
Per 100 g, Grape tomatoes is an excellent source of zinc (38% DV) and an excellent source of vitamin C (30% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in grape tomatoes?
- Medium size grape tomato (30 g)8 kcal
- Cup of grape tomato (165g)45 kcal
- Half cup of grape tomato (82.5g)22 kcal
- Ounce (oz) of grape tomatoes8 kcal
Compare grape tomato:
grape tomato vs tomato, grape tomato vs cherry tomato, grape tomato vs roma tomato, see all compares of grape tomato.
Similar calories number have:
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
