Grape Tomatoes: Calories and Nutrition Analysis
Calories in grape tomato
100g of grape tomatoes contain about 27 calories (kcal).
Calories per:
ounce
| one grape tomato
| cup
| half cup
For example, a medium size grape tomato (30 g) contain about 8 calories.
Scroll down for details and nutrition tables.
Nutrition Facts
Grape TomatoServing size:
medium size grape tomato (30 g) change
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Amount Per Serving:
To visualize how much 8 kcal actually is, keep in mind that the calorie content of medium size grape tomato is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about grape tomato nutrition.
100g of Grape Tomato
Nutrition
- Calories27
- Carbs Total5.51 g
- Dietary fiber2.1 g
- Fat0.63 g
- Protein0.83 g
- Water92.5 g
Vitamins
- Vit B1 (Thiamine)0.075 mg
- Vit B2 (riboflavin)0.065 mg
- Vit B3 (Niacin)0.805 mg
- Vit B60.06 mg
- Vit C27.2 mg
- Vit E0.98 mg
- Vit K0.004 mcg
Minerals
- Potassium260 mg
- Phosphorus4.2 mg
- Magnessium11.9 mg
- Calcium11 mg
- Sodium6 mg
- Iron0.33 mg
- Zink4.2 mg
Per 100 g, Grape tomatoes is an excellent source of zinc (38% DV) and an excellent source of vitamin C (30% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in grape tomatoes?
- Medium size grape tomato (30 g)8 kcal
- Cup of grape tomato (165g)45 kcal
- Half cup of grape tomato (82.5g)22 kcal
- Ounce (oz) of grape tomatoes8 kcal
Compare grape tomato:
grape tomato vs tomato, grape tomato vs cherry tomato, grape tomato vs roma tomato, see all compares of grape tomato.
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
